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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

4:42

Why Your Reaction to Hardship Shapes Your Life More...

7 Good Minutes ·

2026/01/16

Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you meet it.This episode explores the power of response over circumstance. When you shift how you relate to difficulty, clarity grows, calm steadies you, and a true daily reset becomes possible—even in the middle of challenge.Pause for a few minutes, slow your breathing, and let this moment remind you that your response is where your story is truly

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2:30

7 Good Minutes: Extra - Self confidence is...

7 Good Minutes ·

2026/01/15

Self confidence is a super power. Once you start to believe in yourself, magic starts happening.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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5:06

Most People Underestimate Themselves — Here’s What...

7 Good Minutes ·

2026/01/15

So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it needs to be.This episode explores self-confidence as a quiet superpower. When belief takes root, clarity strengthens, choices align, and momentum begins to build in natural ways. You’ll reflect on how trusting yourself creates a steady daily reset where progress feels less forced and more possible.Pause for a few minutes, breathe deeply, and let this

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2:27

7 Good Minutes: Extra - You can't stop the...

7 Good Minutes ·

2026/01/14

You can't stop the waves but you can learn how to surf.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:53

Most People Fight the Waves — Here's What Changes...

7 Good Minutes ·

2026/01/14

Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.This episode reframes difficulty as something to meet, not defeat. When you stop trying to control the waves and learn how to move with them, clarity returns and calm becomes possible even in motion. It’s a daily reset rooted in adaptability, not avoidance.Pause for a few minutes, breathe steadily, and let this moment help you find balance in the middle of whatever

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2:20

7 Good Minutes: Extra - Be the reason...

7 Good Minutes ·

2026/01/13

Be the reason someone smiles today.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:08

Why Being Someone’s Bright Spot Can Quietly Change...

7 Good Minutes ·

2026/01/13

It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.This episode is a gentle reminder of the power you carry in simple presence. When you choose to be the reason someone smiles, connection deepens, perspective softens, and the day takes on a lighter tone. You’ll explore how small acts of kindness create a calm daily reset for both you and others.Pause for a few minutes, breathe deeply, and let this moment

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2:30

7 Good Minutes: Extra - We don't see things as...

7 Good Minutes ·

2026/01/12

We don't see things as they are, we see things as we are.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:59

Why You Don’t See Things as They Are — You See Them...

7 Good Minutes ·

2026/01/12

What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be.This episode explores how perception reflects the inner lens you’re using. By noticing that lens, clarity returns, calm deepens, and a true daily reset becomes possible—one that changes how life meets you without changing life itself.Pause for a few minutes, breathe gently, and let this moment help you see how understanding shifts when you

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2:07

7 Good Minutes: Extra - Wherever you are...

7 Good Minutes ·

2026/01/11

Wherever you are, be there totally.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:04

Why Being Fully Where You Are Changes Everything...

7 Good Minutes ·

2026/01/11

It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning from even the best moments.This episode centers on the power of full presence. When you’re completely where you are, clarity sharpens, calm deepens, and life feels more real. You’ll explore how total presence creates a true daily reset by bringing your attention back to what’s actually happening now.Pause for a few minutes, settle your breath, and let

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2:24

7 Good Minutes: Extra - Your mindset is...

7 Good Minutes ·

2026/01/10

Your mindset is the most important factor in achieving your goals and dreams.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:23

Why Your Mindset Matters More Than Talent When It...

7 Good Minutes ·

2026/01/10

Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actions feel heavy and inconsistent.This episode explores why mindset quietly shapes outcomes before results ever appear. You’ll reflect on how clarity, calm, and self-belief create a daily reset that supports steady progress toward what truly matters to you.Pause for a few minutes, settle your thinking, and let this moment help you realign the mindset that

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2:51

7 Good Minutes: Extra - Not all positive change feels...

7 Good Minutes ·

2026/01/09

Not all positive change feels positive in the beginning.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

en

5:25

Most Growth Feels Wrong in the Beginning — Here’s Why...

7 Good Minutes ·

2026/01/09

When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistance, and unfamiliar emotions.This episode reframes that discomfort as part of the process. You’ll explore how recognizing this pattern restores mental clarity, steadies your perspective, and creates a true daily reset that allows growth to unfold without panic.Pause for a few minutes, breathe deeply, and let this moment remind you that feeling unsettled

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2:11

7 Good Minutes: Extra - Every end is...

7 Good Minutes ·

2026/01/08

Every end is a new beginning.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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5:33

Every Ending Holds a Beginning — Here’s How to...

7 Good Minutes ·

2026/01/08

Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complete.This episode offers a steadier view. Every ending creates space for something new to take shape. You’ll explore how recognizing this shift restores mental clarity, softens resistance, and creates a true daily reset grounded in renewal rather than regret.Pause for a few minutes, breathe gently, and let this moment help you see what’s beginning as

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1:59

7 Good Minutes: Extra - If you realized how powerful...

7 Good Minutes ·

2026/01/07

If you realized how powerful your thoughts are, you would never think a negative thought again.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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6:12

If You Knew How Powerful Your Thoughts Are, You’d Be...

7 Good Minutes ·

2026/01/07

Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes unchecked, it doesn’t just color a moment—it sets a direction.This episode invites a gentler awareness. By noticing the power of your thoughts, you gain the ability to choose them with more care. You’ll explore how this shift restores mental clarity, invites calm, and creates a true daily reset rooted in intention rather than habit.Pause for a few

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2:18

7 Good Minutes: Extra - The more you practice the art...

7 Good Minutes ·

2026/01/06

The more you practice the art of thankfulness, the more you have to be thankful for.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2,376 results

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