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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

3:51

Find What Brings You Joy — Then Have the Courage to...

7 Good Minutes ·

2026/02/28

Joy is often treated as a reward for hard work instead of a compass for how to live. When it’s constantly delayed, life can feel productive but strangely empty.This episode explores the discipline of paying attention to what genuinely brings you alive. When you move toward joy instead of away from it, clarity sharpens, energy rises, and a true daily reset becomes possible—one guided by alignment rather than obligation.Pause for a few minutes, breathe slowly, and let this moment remind you that joy

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1:43

7 Good Minutes: Extra - Beautiful souls are...

7 Good Minutes ·

2026/02/27

Beautiful souls are shaped by ugly experiences.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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4:07

Most Strength Is Forged in Hard Seasons — Here’s Why

7 Good Minutes ·

2026/02/27

The most compassionate and steady people are rarely shaped by ease alone. Difficult seasons often carve depth, empathy, and resilience that comfort never could.This episode reflects on how ugly experiences can refine rather than ruin you. When you reframe hardship as shaping rather than shattering, clarity returns, calm deepens, and a true daily reset becomes possible—one rooted in compassion for your own journey.Pause for a few minutes, breathe slowly, and let this moment help you honor the

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1:38

7 Good Minutes: Extra - Take time to do...

7 Good Minutes ·

2026/02/26

Take time to do what makes your soul happy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:44

Most People Delay Joy — Here’s What Happens When You...

7 Good Minutes ·

2026/02/26

It’s easy to postpone what nourishes you in the name of responsibility or urgency. Over time, that delay can leave you feeling drained without knowing why.This episode invites you to reconsider what truly restores you. When you make space for what brings your soul happiness, clarity sharpens, calm deepens, and a true daily reset becomes possible—one rooted in alignment rather than obligation.Pause for a few minutes, breathe gently, and let this moment remind you that tending to your inner life is

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1:31

7 Good Minutes: Extra - If you can't do anything...

7 Good Minutes ·

2026/02/25

If you can't do anything about it, then let it go.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:02

If You Can’t Do Anything About It, Stop Letting It...

7 Good Minutes ·

2026/02/25

A large share of mental strain comes from replaying problems you can’t fix or outcomes you can’t control. That habit quietly drains energy without changing anything.This episode offers a clear shift. When you accept what’s outside your control and release it, clarity returns and calm settles in. It’s a true daily reset that frees your attention for what you actually can influence.Pause for a few minutes, breathe slowly, and let this moment help you set down what was never yours to carry.If you’re

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2:06

7 Good Minutes: Extra - Waste no more time arguing...

7 Good Minutes ·

2026/02/24

Waste no more time arguing about what a good man should be. Be one.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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4:05

Stop Arguing About Character — Here’s What It Means...

7 Good Minutes ·

2026/02/24

It’s easy to discuss what integrity, strength, or goodness should look like. Words can feel productive, even convincing, without requiring real change.This episode centers on a simpler truth: character is demonstrated, not debated. When you move from discussion to embodiment, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one rooted in action rather than opinion.Pause for a few minutes, breathe steadily, and let this moment remind you that who you are is shaped far more

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2:23

7 Good Minutes: Extra - We can improve our...

7 Good Minutes ·

2026/02/23

We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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3:49

Most People Correct — Here’s What Changes When You...

7 Good Minutes ·

2026/02/23

Criticism often feels helpful in the moment, but it can quietly create distance over time. Even well-intended correction can chip away at connection if it becomes the dominant tone.This episode explores the power of becoming an encourager. When support replaces constant critique, trust deepens, clarity improves, and relationships strengthen naturally. It’s a daily reset that shifts your influence from pressure to possibility.Pause for a few minutes, breathe evenly, and let this moment remind you how

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1:26

7 Good Minutes: Extra - Awareness, rather than...

7 Good Minutes ·

2026/02/22

Awareness, rather than an app, keeps us connected.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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3:39

Why Awareness Keeps You Connected More Than Any App...

7 Good Minutes ·

2026/02/22

Connection is often measured by notifications, messages, and digital presence. Yet even with constant access, many people still feel disconnected.This episode explores how awareness—not technology—creates true connection. When you become present to yourself and the moment, clarity strengthens, calm deepens, and a true daily reset becomes possible. Real connection begins with attention, not access.Pause for a few minutes, set distractions aside, and let this moment remind you that awareness is what

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1:23

7 Good Minutes: Extra - There are only two ways to...

7 Good Minutes ·

2026/02/21

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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4:04

Most People Miss the Wonder — Here’s What Changes...

7 Good Minutes ·

2026/02/21

The same life can feel ordinary or extraordinary depending on how you choose to see it. When wonder fades, days blur together and meaning feels thin.This episode reflects on the power of perception. When you approach life as though everything holds a trace of miracle, clarity sharpens, gratitude deepens, and a true daily reset becomes possible—one that restores awe to what once felt routine.Pause for a few minutes, slow your breathing, and let this moment remind you that how you see the world

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1:50

7 Good Minutes: Extra - Great minds...

7 Good Minutes ·

2026/02/20

Great minds discuss ideas. Average minds discuss events. Small minds discuss people.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:52

Why What You Talk About Quietly Reveals How You Think

7 Good Minutes ·

2026/02/20

Conversation is more than communication—it’s a window into how the mind is oriented. What you choose to focus on, repeat, and dwell on shapes the depth of your thinking and the direction of your attention.This episode reflects on the difference between discussing ideas, reacting to events, and focusing on people. You’ll explore how shifting your focus toward ideas restores mental clarity, encourages growth, and creates a true daily reset rooted in curiosity rather than commentary.Pause for a few

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2:02

7 Good Minutes: Extra - Life is...

7 Good Minutes ·

2026/02/19

Life is a dance. Mindfulness is witnessing that dance.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:06

Why Mindfulness Lets You See Life as a Dance Instead...

7 Good Minutes ·

2026/02/19

Life keeps moving whether you notice it or not. When attention is lost in urgency, the rhythm turns into noise and the experience feels heavy.This episode reframes mindfulness as simple witnessing. By observing the dance of life instead of trying to control it, clarity sharpens, calm settles in, and a true daily reset becomes possible—one grounded in presence rather than effort.Pause for a few minutes, soften your focus, and let this moment remind you that life feels lighter when you learn to

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1:28

7 Good Minutes: Extra - When you walk and eat and...

7 Good Minutes ·

2026/02/18

When you walk and eat and travel, be where you are. Otherwise you will miss most of your life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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2,462 results

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