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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily

health & fitness self-improvement

All Episodes

5:51

Finding Peace by Releasing the Need to Rush

7 Good Minutes ·

2025/11/13

Break free from the exhausting cycle of constant urgency and discover how slowing down can actually make you more effective. Learn to distinguish between real deadlines and manufactured pressure while cultivating a more peaceful approach to daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:21

7 Good Minutes: Extra - Your energy today does...

7 Good Minutes ·

2025/11/12

In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorrow's possibilities. Reflect on how you can show yourself the same compassion you'd offer a friend on their difficult days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:37

How to Reset Your Day After a Restless Night

7 Good Minutes ·

2025/11/12

Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with compassion while still moving forward with your day in a sustainable way.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:06

7 Good Minutes: Extra - The answers you seek...

7 Good Minutes ·

2025/11/11

In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from external noise but from the quiet wisdom of our own hearts. Reflect on how you can create more space to hear your inner voice and trust its gentle guidance.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:16

Powerful Journaling Questions That Unlock Your Inner...

7 Good Minutes ·

2025/11/11

Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog and connect you with deep clarity. Discover how the simple act of asking yourself the right questions can transform your perspective and guide you toward authentic living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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1:39

7 Good Minutes: Extra - The breath you take...

7 Good Minutes ·

2025/11/10

In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past chaos and present peace. Reflect on how you can use this simple truth to transform overwhelming moments into opportunities for calm and renewal.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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6:03

Simple Breathing Techniques That Instantly Restore...

7 Good Minutes ·

2025/11/10

Discover three powerful yet simple breathing techniques that can instantly shift you from stress to serenity. Learn how your breath can become your most reliable tool for finding calm in any moment, no matter what's happening around you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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3:01

7 Good Minutes: Extra - Gratitude doesn't erase your...

7 Good Minutes ·

2025/11/09

In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's challenges with greater grace and resilience while honoring the full spectrum of human experience.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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5:34

The Gratitude Gateway: How Appreciation Transforms...

7 Good Minutes ·

2025/11/09

Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compassionate episode explores practical ways to use appreciation not to deny difficult feelings, but to create space for balance and healing when you need it most.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:52

7 Good Minutes: Extra - True self-awareness is not...

7 Good Minutes ·

2025/11/08

In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance, and how this paradoxically creates the most fertile ground for authentic personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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5:37

The Mirror Within: A Journey Into Self-Awareness

7 Good Minutes ·

2025/11/08

Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing yourself clearly without judgment, creating space for authentic growth and deeper self-understanding.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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2:48

7 Good Minutes: Extra - Every distraction carries...

7 Good Minutes ·

2025/11/07

In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into opportunities for greater self-awareness and purposeful living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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5:20

From Scattered to Sacred: Transforming Distractions...

7 Good Minutes ·

2025/11/07

Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work with your natural attention patterns rather than against them, creating more intentional and meaningful days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:19

7 Good Minutes: Extra - Your tiredness is not...

7 Good Minutes ·

2025/11/06

In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our relationship with fatigue and open the door to genuine self-compassion and sustainable living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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5:31

Too Tired to Be Kind to Yourself? Here’s the...

7 Good Minutes ·

2025/11/06

Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship with tiredness and create space for genuine recovery.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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1:49

7 Good Minutes: Extra - When your daily choices...

7 Good Minutes ·

2025/11/05

In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Clyde reflects on how conscious alignment transforms not just productivity, but the very quality of how we experience our days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:10

When Your Values Guide Your Day: Living With Purpose

7 Good Minutes ·

2025/11/05

Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for creating daily rhythms that honor your deepest priorities and transform scattered energy into purposeful action.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:04

7 Good Minutes: Extra - Seven minutes of...

7 Good Minutes ·

2025/11/04

In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a life of purpose, presence, and authentic fulfillment. Reflect on what kind of foundation you want to set each day and how this small practice can align everything that follows.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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6:15

Your Perfect 7-Minute Morning: Design a Routine That...

7 Good Minutes ·

2025/11/04

Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in yourself can create profound transformation and set the tone for meaningful days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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2:50

7 Good Minutes: Extra - When you choose one...

7 Good Minutes ·

2025/11/03

In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning transforms scattered effort into focused power that moves mountains one stone at a time. Reflect on what mountain you want to move and how daily focused action can make the impossible achievable.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2,248 results

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