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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

6:55

EP 231: EFT Tapping - REPLAY - Consumed with so many...

You Can Call Me "Bossy" ·

2025/11/20

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.In this episode, I am here to support high performing professional women who feel overwhelmed by persistent, racing thoughts. In this EFT I acknowledge the stress, frustration, and self doubt that come with overwhelming thoughts,

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52:47

EP 230: REPLAY - Challenging The Gender Labels With...

You Can Call Me "Bossy" ·

2025/11/19

Welcome to a reair episode of "You Can Call Me Bossy Podcast "! In this very first interview of the podcast Mary and her guest dive deep into the challenges and triumphs of women’s assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining us today is Kimberly Dashiell who, at 61, is a beacon of resilience and inspiration.Kimberly shares her compelling journey from the acting stages to becoming a fitness and health coaching guru. After the pandemic dealt a

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13:42

EP 229: Quick Hit: Setting Boundaries With...

You Can Call Me "Bossy" ·

2025/11/18

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I get into a real life coaching conversation about setting boundaries without guilt or over explanation. Inspired by a client struggling to gracefully decline a lunch invitation from someone who once drained her energy and made her work life difficult, I unpack the stories we tell ourselves about our worth and qualifications, especially in the aftermath of tough relationships. This episode will guide you

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7:49

EP 228: EFT Tapping - REPLAY - Everything Is So...

You Can Call Me "Bossy" ·

2025/11/13

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.If you’ve ever felt labeled as too much or found yourself overwhelmed by life’s endless to-do lists, this episode is your permission slip to lean in and thrive. I will walk you through a special tapping session designed to help you

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19:00

EP 227: Quick Hit: Making It All Count

You Can Call Me "Bossy" ·

2025/11/11

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive deep into the idea of truly celebrating every win—big or small—and the power this holds, especially for high performing women. From maintaining lifelong friendships, building a thriving business from my bed, and facilitating transformative breath work, to celebrating personal rituals and even the joy of baking my grandmother’s whoopie pie recipe, I share stories that remind us all that our everyday

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9:26

EP 226: EFT Tapping - REPLAY - Get Out Of Overwhelm

You Can Call Me "Bossy" ·

2025/11/06

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.This EFT tapping is a powerful tool for working through overwhelm, especially for high-performing professional women. Reflecting on my own experiences during a hectic period of travel and personal challenges, I share insights about

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43:44

EP 225 - Cancer, Leadership, and the Power of...

You Can Call Me "Bossy" ·

2025/11/05

Welcome to another episode of the You Can Call Me “Bossy" podcast. Today’s episode features a truly inspiring conversation with Jessica Noonan, a senior director of customer success in the digital marketing world and someone who’s been a part of the Align and Empowered Project since 2020. This is Jessica’s first podcast, and she shares an honest look at her journey through leadership, mindset shifts, and a life-altering cancer diagnosis. Jessica and I, dive into Jessica’s experience of

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15:31

EP 224: Quick Hit: Powerful And Alignment - Both Are...

You Can Call Me "Bossy" ·

2025/11/04

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I get into the myth of hustle culture and the belief that success only comes from burning out and pushing beyond your limits. Inspired by recent conversations with both a long-time client and a high achieving professional struggling with the pressure to prove her worth, I explore how we can find true success while staying cool, calm, and collected. You’ll hear thought-provoking insights about breaking free

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8:13

EP 223: EFT Tapping - REPLAY - Setting Boundaries To...

You Can Call Me "Bossy" ·

2025/10/30

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.Are you feeling depleted by constant work, struggling with work-life balance, or finding it hard to say no? This heartfelt EFT approach to it all and practical insights will support you in protecting your well-being. Get ready to

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16:16

EP 222: Quick Hit: Coaching Through The Shit Again

You Can Call Me "Bossy" ·

2025/10/28

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This powerful quick hit episode dives deep into an all-too-common experience: the frustration of feeling stuck, asking ourselves, “Why am I here again?” Inspired by a recent group coaching call inside my membership, The Club, we explore why we keep facing the same challenges, even as we grow. I will unpack the layers of personal development, how some problems have roots in our unconscious mind, and how growth often means encountering old

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6:47

EP 221: EFT Tapping - REPLAY - Afraid To Ask For Help...

You Can Call Me "Bossy" ·

2025/10/23

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this replay, I dive into the topic of asking for help—especially when you’re a high performer who feels you should have it all figured out on your own.This Episode explores the challenges and self-imposed pressure that come

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50:17

EP 220 InterviewReplay: From Financial Struggles to...

You Can Call Me "Bossy" ·

2025/10/22

Welcome to a Replay episode of the You Can Call Me “Bossy" podcast. Today, I have a replay of one of my favorite interviews from 2025 - a truly inspiring guest, Eleanor Prisco. Eleanor is a dedicated money and mindset coach who focuses on empowering women to achieve financial independence and confidence. In this episode, we dive deep into Eleanor's personal journey from a financially challenging upbringing to becoming a financial strategist helping others. We'll explore the complex

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14:15

EP 219: Quick Hit: Why Implementation Is Your Superpower

You Can Call Me "Bossy" ·

2025/10/21

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This powerful quick hit episode is all about motivating high-performing women—and anyone who finds themselves stuck in a loop of endless learning—to put their insights into action. If you spend more time listening to podcasts, reading self-help books, or attending workshops than you do actually practicing what you learn, this discussion will help light a fire under you. Packed with tough love, actionable advice, and inspiring quotes from

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7:14

EP 218: EFT Tapping - REPLAY - Remembering Who The...

You Can Call Me "Bossy" ·

2025/10/16

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I guide us through a powerful EFT designed especially for those navigating the emotions and doubts that come up when asking for a higher salary.This episode offers a powerful, bite-sized EFT tapping session designed

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27:46

EP 217: QUICK HIT: Identity Shifting Practice

You Can Call Me "Bossy" ·

2025/10/14

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I get into a transformative practice straight out of my October workshop, focused on “identity shifting” into Money Magnet Mode. Whether you’re dreaming of more abundance, a new home, better health, or a fresh start in any area of life, this episode guides you through a powerful journaling ritual designed to help you bridge the gap between where you are now and the version of yourself who already has what you

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17:17

EP 216: Live EFT Tapping - Behind the Scenes of a...

You Can Call Me "Bossy" ·

2025/10/09

Welcome back to another live EFT tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's show, I share a behind-the-scenes, tapping session with my longtime client, Jennifer. You'll learn how I guide my clients through EFT sessions, beginning with measuring intensity on a scale from one to ten before tapping through scientifically proven meridian points to clear negative energy. This session emphasizes the importance of acknowledging the hard stuff first, and reassures that EFT

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31:54

EP 215: REPLAY - Lessons From Master Practitioners on...

You Can Call Me "Bossy" ·

2025/10/08

Welcome to a replay special episode of the You Can Call Me “Bossy" podcast. In this I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her unique journey of unapologetically pursuing her dreams, the alignment practices that keep her

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29:01

EP 214: QUICK HIT: 5 Ways Taylor Swift Is Owning Her...

You Can Call Me "Bossy" ·

2025/10/07

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I dive into Taylor Swift’s latest album, Life of a Showgirl, and explore five powerful ways Taylor embodies what it means to be “bossy”—in the best possible sense. I share my perspective as a newer Swiftie, reflecting on how Taylor’s unapologetic joy, savvy business moves, and bold sense of purpose inspire women everywhere. If you’re looking for evidence of what’s possible when you own your power, this episode

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6:41

EP 213: EFT Tapping - REPLAY - Asking For The Raise

You Can Call Me "Bossy" ·

2025/10/02

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I guide us through a powerful EFT designed especially for those navigating the emotions and doubts that come up when asking for a higher salary.If you’ve ever hesitated to advocate for your true worth in a job

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34:37

EP 212: QUICK HIT: The Invisible Barriers Keeping...

You Can Call Me "Bossy" ·

2025/09/30

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am shining a light on those sneaky, often unseen obstacles that keep ambitious women feeling stuck—whether it’s in your career, relationships, wellbeing, or your quest for that elusive “more.”We’ll unpack the six most common invisible barriers, from the nagging “I’m not qualified enough” loop to the all too familiar comfort zone quicksand. Along the way, I’ll share personal stories and practical insights to

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