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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

11:55

EP 281: EFT Tapping Replay I GOT THIS

You Can Call Me "Bossy" ·

2026/04/09

Welcome to a REPLAY of the very firstEFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST!Here, thisstep-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions.We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a really important call, meeting, action taking moment!Throughout the interactive session, I'll guide you through tapping

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47:44

EP 280: Lauren Hunnewell Diaz on Leaving Hospitality,...

You Can Call Me "Bossy" ·

2026/04/08

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HEREWelcome to another episode of the You Can Call Me “Bossy" podcast. In today's episode, I reconnect with a longtime friend and special guest Lauren Honeywell who is a powerhouse integrator, operations strategist, and advocate for women owning their “bossy” superpowers in business and life. Together, we dive into Lauren’s journey from the hustle of New York City’s food and hospitality industry to becoming an expert in streamlining digital

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19:54

EP 279: Quick Hit: Key Takeaways from the Break Your...

You Can Call Me "Bossy" ·

2026/04/07

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HEREWelcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am getting into my "Break Your Own Glass Ceiling Challenge," sharing the motivation behind creating this experience and unpacking the foundational mindset work at its core. You'll hear my honest reflections and powerful aha moments about subconscious reprogramming, overcoming perfectionism, and learning to focus on what you truly want. Whether you're new to mindset

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33:56

EP 278: EFT Tapping - How to Ground Yourself with EFT...

You Can Call Me "Bossy" ·

2026/04/02

JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HEREWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This live session is all about our guest, Jennifer, as shares her personal struggles with anxiety, that familiar feeling of tension, overwhelm, and the ever present rush of to-do’s. Together, we explore practical grounding techniques, from breathwork to creative grounding at home, and even naming that anxious inner voice ("Anxious Agnes," anyone?). You’ll hear

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17:27

EP 277: Quick Hit: Your Playing Small Isn't The Same...

You Can Call Me "Bossy" ·

2026/03/31

JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am diving deep into the world of coaching specifically, the ongoing debates around the coaching industry, its integrity, and how it differs from therapy. In this episode I address recent concerns and criticisms brought up in an online thread, reflecting on the rise of life coaching during the pandemic and the sometimes problematic messaging around "playing small"

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8:17

EP 276: EFT Tapping - Break Your Own Glass Ceiling

You Can Call Me "Bossy" ·

2026/03/26

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!This live session is all about self belief, fun, and breaking through limits, with I offering encouragement every step of the way. Whether you're gearing up for the Break Your Own Glass Ceiling Challenge or simply feeling ready for your next level, this is the tap-along session you need. During this EFT Session I also invite you to grab a mirror, look yourself in the eye, and tap along as I share powerful

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59:46

EP 275: REPLAY - Self Trust and Handling all the...

You Can Call Me "Bossy" ·

2026/03/25

Welcome to another re-play episode of the You Can Call Me “Bossy" podcast. In today's episode, I got to have a compelling conversation with the one and only Julia Wells! Who not only is a power house business coach known for her unique approach focusing on pleasure, power, and intuition but is also my personal business coach. This episode is all about the importance of handling unforeseen challenges with grace and trusting in oneself without fear of failure.Julia shares her methods for

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18:49

EP 274: Quick Hit: Why Deciding Who You Are Changes...

You Can Call Me "Bossy" ·

2026/03/24

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I talk about how our mindset, not just our actions lays the foundation for real success. Recording just days before my 43rd birthday, I reflect on my personal journey, from tackling my first Olympic distance triathlon to navigating life's ever changing priorities and challenges. Today I share an “aha” moment sparked while preparing for my upcoming Break Your Own Glass Ceiling Challenge, emphasizing the power of

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9:41

EP 273: EFT Tapping - Everything Is Working For Me

You Can Call Me "Bossy" ·

2026/03/19

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!This live session is aimed at building belief and embracing big, seemingly impossible goals. This episode is perfect for anyone gearing up for something big, feeling the need to strengthen self belief, or simply wanting to tap alongside for a dose of motivation and clarity. If you're ready to lock in your own dreams, leave practical limitations behind for a moment, and tap into your potential, this is the

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15:59

EP 272: Quick Hit: The Break Your Own Glass Ceiling...

You Can Call Me "Bossy" ·

2026/03/17

JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am bringing something a little different to the table! An upcoming free challenge, the "Break Your Own Glass Ceiling Challenge," running from March 31st to April 2nd, in celebration of The club’s third anniversary. You'll get an inside look at the frameworks and approaches I use to help members shatter self imposed limitations, cultivate self awareness, and

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5:43

EP 271: EFT Tapping - REPLAY - Overcoming Money Fear...

You Can Call Me "Bossy" ·

2026/03/12

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT I will guide you through a powerful money mindset tapping session focused on overcoming money fears and inviting abundance. In this short yet impactful episode, you'll experience affirmations and EFT techniques designed to help release your financial anxieties, embrace confidence, and welcome wealth into your life. Whether you're new to EFT or looking for inspiration to strengthen your money

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44:29

EP 270: Crafting Your Brand Voice: Lessons on...

You Can Call Me "Bossy" ·

2026/03/11

In this episode of the You Can Call Me “Bossy" podcast. I sit down with the dynamic and inspiring Luna Battalia, a leadership mentor and founder of Karoo Creative, a full service brand studio. Together, we dive deep into embracing what it means to be "too much" and turning it into a superpower, especially as women leaders navigate bold identities. Luna shares her journey from growing up with a powerhouse role model to building her business, guiding women to own their authentic voices and

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30:25

EP 269: Quick Hit: I Lost Myself in the Pursuit of...

You Can Call Me "Bossy" ·

2026/03/10

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I introduce a deeply personal story titled “I Lost Myself in the Pursuit of Success. Here's How I Found My Way Back.” Inspired by the real struggles and triumphs of high achieving women, this episode takes us inside my journey from my rollercoaster career in New York City’s publishing scene to hitting rock bottom in 2019 after a series of life altering challenges, including my father’s illness and passing. You’ll hear

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5:34

EP 268: EFT Tapping - REPLAY - Transform Your...

You Can Call Me "Bossy" ·

2026/03/05

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT you'll discover practical affirmations and tapping prompts to help release old financial patterns, embrace abundance, and cultivate a new, positive money mindset. Whether you're looking to shift away from financial struggle or simply invite more prosperity into your life, this session is designed to support your journey toward financial transformation. Get ready to tap along and activate

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15:22

EP 267: Quick Hit: There's Nothing Wrong With You

You Can Call Me "Bossy" ·

2026/03/03

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I invite us into a cozy moment recorded from my bedroom during a spontaneous staycation. Instead of escaping the cold for Mexico, I am embracing the chance to hit pause, reflect, and dive deep into the real stories that shape our journeys as high achievers.Inspired by a powerful conversation with a new client, this episode unpacks the common feeling of losing ourselves along the way even when we know we're capable of

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6:25

EP 266: EFT Tapping - REPLAY - Unleash Your Wealth...

You Can Call Me "Bossy" ·

2026/02/26

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT Session I dive deep into releasing limiting beliefs, embracing abundance, and openning yourself to financial opportunities, this session serves as your permission slip to thrive and stand confidently in your power. Get ready to tap along and unleash the abundance that’s waiting for you!NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I

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55:26

EP 265 - Keys to Confidence, Self Love and Speaking...

You Can Call Me "Bossy" ·

2026/02/25

In this episode of the You Can Call Me “Bossy" podcast. I sit down with the ever inspiring Amanda Gore, a renowned keynote speaker and author whose transformative presence has left an indelible mark on women’s conferences and audiences around the world. The conversation takes us on a journey from my first meeting with her back in 2019 to deep personal philosophies on joy, overcoming fear, and the evolution of self confidence especially for women who’ve been called “bossy,” “intimidating,”

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10:58

EP 264: Quick Hit: Create Your Own Blueprint

You Can Call Me "Bossy" ·

2026/02/24

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I will serve up a much needed “permission slip” for you to do things your way, not just follow the hustle culture or someone else’s rigid blueprint for success. This episode encourages you to connect with what truly feels good, make choices that align with your values even if they seem silly or “wrong” to others and unapologetically embrace your version of joy and discipline.You’ll hear practical reminders on

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5:49

EP 264: EFT Tapping - REPLAY - Financial Freedom:...

You Can Call Me "Bossy" ·

2026/02/19

In this replay EFT Session I focus on transforming your money mindset, letting go of stress, self doubt, and those stubborn money blocks that may be holding you back. Get ready to release limiting beliefs, embrace financial abundance, and invite a positive shift in how you think about wealth. Whether you’re new to EFT or looking for a mindset refresh, I will guide you through powerful affirmations and tapping exercises to help you choose financial freedom. Let’s get started!NEED A VISUAL

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12:18

EP 263: Quick Hit: You Get To Have What You Want

You Can Call Me "Bossy" ·

2026/02/17

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I go into the powerful idea that "You Get to Have What You Want." Inspired by a real life coaching conversation, I share how one of my clients learned to break free from limiting beliefs and guilt around receiving support especially as a busy full time mom, employee, and household manager. Through practical steps, you'll hear how shifting your mindset and being clear about your desires can help you not only ask for,

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289 results

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