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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

58:57

#335 | A Key to Work Success: Wellbeing at Work with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/18

What if the reason work feels broken isn’t you—but the system you’re working in?Employee engagement is declining, burnout is rising, and AI is reshaping the workplace faster than most leaders can process. In this powerful conversation with industrial-organizational psychologist Jennifer Posa, you’ll explore what’s really missing at work—and why culture matters more than perks when it comes to wellbeing.Discover why wellbeing must be personal and organizational to truly workLearn how leaders can

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03:45

#334 | Invite in Calm with a 10 Breaths Micro-Meditation

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/16

When was the last time you paused long enough to count your own breath?In a world that constantly pulls at your attention, it’s easy to feel rushed, reactive, or overwhelmed. This short, guided meditation offers a simple yet powerful reset: counting your breath to gently anchor your mind and calm your nervous system—anytime, anywhere.Experience a grounding technique you can use in moments of stress or uncertaintyLearn how breath counting strengthens focus and reduces mental overwhelmDiscover how

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15:11

#333 | Will the World End in Fire or ICE or be Saved...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/13

Is your mind burning with stress or frozen in numbness? What if the key to peace isn’t in either extreme?Inspired by Robert Frost’s timeless poem Fire and Ice, this episode explores how unchecked desire and emotional withdrawal show up in our daily lives—especially in today’s world of burnout, overwhelm, and division. Instead of swinging between extremes, you'll learn how mindfulness offers a sustainable path through uncertainty.Understand the deeper meaning behind Frost’s fire and ice—and how it

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18:02

#332 | Bad Bunny, Sam Darnold, and Lindsey Vonn: What...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/10

What do a halftime show, a Super Bowl comeback, and a crash on Olympic slopes have in common? More than you think.Whether or not you're into sports, these three real-life stories reveal powerful truths about love, perseverance, and the courage to make your own choices—even when the world is watching. In a divided and fast-paced world, these moments remind us how shared humanity and personal agency can bring us back to what matters most.Discover why Bad Bunny’s halftime show and U2’s tribute decades

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04:52

#331 | Slow Down & Be Kind: Start Your Week With...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/09

What if your smallest act of kindness today becomes someone else’s moment of peace?In a world moving too fast, it's easy to believe we don't have time for kindness. But it's often the quietest, simplest gestures that linger longest in people’s hearts. This short meditation invites you to pause, breathe, and remember the power you have to make someone’s day.Ground yourself in a guided practice to start your week with presence and intentionReflect on meaningful moments of kindness—received and

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09:29

How to Make Great Pancakes with Mindfulness and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/05

What if your next messy first step wasn’t a failure—but the beginning of something meaningful?In a world obsessed with instant success and perfection, starting anything new—whether it's a habit, relationship, or personal goal—can feel frustrating when it doesn’t go smoothly. This episode of Whole Again invites you to embrace imperfect beginnings as a natural and necessary part of personal growth, especially if you're navigating trauma, transition, or a new chapter in life.Discover how a simple

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56:04

#329 | From DEI Backlash to Real Change: The Case for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/04

Why is male allyship one of the most important conversations in workplaces today — and why does it matter more than ever right now?In this special episode of Whole Again, Michael celebrates the launch of The Five Levels of Male Allyship — a new release bestseller co‑authored with Dr. Sean Andrews. Together, they explore how workplaces can move beyond performative diversity efforts and instead cultivate real belonging through intentional allyship. This book isn’t just theory — it’s a practical

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05:51

#328 | Stop Arguing with Reality Microdose Meditation

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/02/02

Ever catch yourself wishing things were different?Whether it's your breath, your body, or the weather, it's easy to resist reality — but that only adds tension. In this mindful Monday moment, Michael guides you through a gentle meditation to embrace the power of acceptance and let go of the need for things to be any different than they are.Learn how to stop arguing with realityShift your mindset from resistance to presenceBuild inner peace by embracing each moment exactly as it isListen now to start

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10:03

#327 | Give a Sh*t, Seriously: Real Compassion for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/30

What if healing isn’t just about personal strength — but about care, connection, and true compassion?In this touching Friday episode of Whole Again, Michael reflects on over 25 years of healing from his near‑fatal cycling accident. He shares a powerful story about Nisa, a nursing aide who cared for him in his most vulnerable moments — not with diagnosis charts or prescriptions, but with simple, human compassion. It’s a perspective that challenges the way we see who matters and why compassion is

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13:07

#326 | The Weather We Don't Check But Should For More...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/28

What if the most important forecast isn’t on your weather app — but inside your own body?In this thoughtful episode of Whole Again, Michael shares a firsthand story of driving through a sudden snowstorm despite clear weather app predictions — and uses it as a metaphor for life’s internal weather: the thoughts, sensations, and emotions we rarely check but that shape our experience more than anything external.By listening, you’ll learn:Why we obsess over external forecasts and neglect the internal

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05:56

#325 | A Microdose Meditation for When You Need to...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/26

Feel like your New Year's resolution already slipped through your fingers?It’s easy to get distracted, lose focus, or feel like you’re starting over — but what if that’s exactly where the power lies? In this short guided meditation, Michael gently reminds us that no matter the moment, we always have permission to begin again — without judgment, pressure, or perfection.Experience a calming meditation to reset your mindsetLearn to embrace distraction as a natural part of being humanReconnect with the

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10:15

#324 | How to Achieve Big Goals / The power of...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/23

What if the biggest goals in your life aren’t achieved by giant leaps—but by small, consistent steps taken over time?In this Friday episode of Whole Again, Michael shares a deeply personal story about achieving a lifelong dream: riding his bike across the country—21 years after doctors told him he never would. This episode reframes goal setting, moving away from pressure-packed, all-or-nothing thinking and toward a more compassionate, sustainable approach that actually works.By listening, you’ll

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13:45

#323 | Reclaim Your Power One First Line at a Time:...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/21

Have your New Year’s resolutions already lost steam? You’re not alone — and that might be okay.In this episode, Michael gently challenges the “New Year, New You” hype and offers a more human, grounded way of approaching beginnings. Drawing on the natural rhythm of January, the creative struggle writers and musicians face with first lines, and his own cycling rituals, he invites you to begin where you are — not where social media says you should be.From this conversation you’ll:Understand why January

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04:50

#322 | The Best Way to Wake Up in The Morning for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/19

How do you want to feel today? How do you want to show up in the world?In this short, peaceful microdose meditation, Michael guides you through a morning practice to help you set a clear, meaningful intention for the day ahead. Whether you're still in bed or already up and moving, this moment invites you to pause, breathe, and connect with what matters most.Create clarity before the noise of the day beginsCultivate mindfulness and inner calmSet a personal intention you can carry with you all day

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08:24

#321 | Year in Review Overload? What they Don't Capture.

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/16

What’s up with all the year‑in‑review “wraps” from every app under the sun?In the first installment of the new What Is This? series — a tongue‑in‑cheek take on the weird, wonderful, and downright baffling things happening in the world — Michael breaks down the explosion of year‑in‑review summaries from Spotify to LinkedIn to ChatGPT. Whether you love them, ignore them, or scratch your head at them, this episode invites you to laugh at the absurdity, think critically about digital culture, and

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27:15

#320 | What a Silent Meditation Retreat Is Really...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/14

Wondering what a silent retreat is really like — and whether it might be right for you?In this insightful episode, Michael shares his first‑hand experience attending a seven‑day silent retreat to begin the new year. He breaks down what silent retreats are, who they are and aren’t for, what to expect, practical dos and don’ts, and why this kind of contemplative practice can be a powerful tool for navigating life’s uncertainties with more presence, resilience, and grace.Discover how silence can become

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07:03

#319 | Microdose Meditation: See Stress Through a...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/12

What do milkshakes and stress have in common? More than you might think.In this gentle microdose meditation, Michael uses an intriguing milkshake study to help you see how your mindset shapes your experience of stress. Just as participants in a study perceived identical milkshakes differently based on expectations, we too can reshape how we experience stressful moments — not by changing the stress itself, but by changing how we see it.Discover how perception influences your emotional and physical

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09:18

#318 | The Secret to a Fulfilling, Happy, & Resilient...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/09

What if the secret to a truly fulfilling and happy life wasn’t a guru’s formula — but the humble wisdom of someone who simply lived it every day?In this heart‑felt episode, Michael reflects on a recent trip to visit his 89‑year‑old dad and asks him a life‑defining question: What advice would you give on how to create a happy, fulfilling life? What his dad says — and how he lives it — cuts straight through the noise of trends, optimization hacks, and New Year’s resolutions to reveal what really

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28:32

#317 | Claude Silver on Belonging, Leadership &...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/07

What if the secret to transforming workplace culture and leadership isn't in being the smartest person in the room—but in being the most human? Chief Heart Officer Claude Silver says it's time to lead with heart, not hierarchy.In today’s high-stress, fast-paced work environments, many professionals feel disconnected, burned out, or afraid to show up as their true selves. This episode offers a powerful reframe: emotional fluency, heart-led leadership, and true belonging at work aren’t soft

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07:15

#316 | Om Shanti Shanti Shanti: A Invitation for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2026/01/05

Are you crossing into a new season of life—and wondering how to do it with more peace and clarity?In this first Monday of the new year, Michael shares a grounding meditation and reflection to help you step into 2026 with intention. Using the ancient mantra Om Shanti, Shanti, Shanti, this episode guides you across the symbolic bridge from the past to the future—making space for peace amidst external noise, inner tension, and uncertainty.Discover a powerful mantra to invite peace on all

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