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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

41:15

#290 | Stronger Feet, Stronger Mindset: Dr. Jen Perez...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/05

What if stronger, smarter feet could lower injury risk, improve balance, and even support your mental well-being?Michael talks withDr. Jen Perez from Gait Happensabout why foot health is foundational for overall health—whether you’re rehabbing, training, or just trying to feel steadier day to day. They unpack how footwear choices, toe mobility, and the nervous system (hello, breath!) influence balance, pain, and resilience—plus simple ways to start strengthening from the ground up.Understand the

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07:28

#289 | Thank You, Body: A Microdose Meditation for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/11/03

Get Your Free Pause Breathe Reflect Membership as we celebrate our 3rd Anniversary. Here's the link: https://form.jotform.com/PauseBreatheReflect/WeAreTurningThreeWhen was the last time you paused to thank your body — not for how it looks, but simply for how it shows up for you every single day?In this short, grounding meditation, Michael guides you through a simple gratitude practice for your body. You’ll take a few mindful breaths, connect with your feet, legs, hands, and heart, and express

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05:58

#288 | Finding Joy in the Ordinary: A Mindset Pause...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/31

When was the last time you slowed down enough to notice the small, quiet moments that make life feel whole?In a world that moves at lightning speed, it’s easy to miss the simple joys that nourish the soul — the first chill of fall, a deep breath in the morning, a favorite song, a kind word, or a shared laugh. In this short Friday reflection, Michael invites you to pause, breathe, and savor the beauty in the ordinary. These are the moments that remind us who we really are: messy, human, and

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10:42

#287 | From Judgment to Grace: The Mindful Power of...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/29

What if the person who snapped at you today wasn’t rude—but just carrying a heavy backpack you can’t see?From a high-rise lobby on Park Ave to everyday life, we’re all walking around with invisible backpacks filled with stress, stories, grief, hopes, and old “rocks” we never processed. In this short reflection, Michael shares a powerful metaphor for empathy—how noticing others’ unseen loads (and our own) helps us pause, breathe, and respond with more grace.Learn the “backpack” mindset to stop taking

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05:25

#286 | How to Feel Centered and Resilient with the...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/27

Feeling stuck in your head or overwhelmed by constant thoughts?When life feels chaotic, coming back to your senses—literally—can help calm your nervous system and bring you back to the present moment. In this short guided practice, Michael shares one of his favorite grounding meditations: a simple “five senses” exercise that helps you reconnect with your body, your environment, and your sense of calm. Whether you’re walking, sitting, or just taking a mindful break, this microdose of mindfulness will

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07:11

#285 | How to Stop Taking Things Personally with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/24

What if that sharp comment, cold attitude, or bad mood you encountered today wasn’t really about you?It’s easy to assume that other people’s behavior is personal—but most of what drives others lies beneath the surface, hidden like the largest part of an iceberg. In this short, powerful Friday reflection, Michael invites you to pause, breathe, and see others (and yourself) with more compassion. You’ll learn how to reframe frustration into empathy and navigate daily interactions with greater calm and

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57:30

#284 | What We Look Like Without Our Phones: What the...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/22

Have you ever wondered what you really look like when you’re lost in your phone?In this thought-provoking conversation, Michael sits down with photographerEric Pickersgill, creator of the viral photo seriesRemoved, which shows everyday people holding invisible phones — a haunting reflection of our relationship with technology. Eric shares the story behind his work, how it began with a single moment in a café, and what it reveals about connection, awareness, and the cost of constant distraction

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05:13

#283 | Autumn Reflection: A Microdose Meditation on...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/20

When was the last time you paused to appreciate how far you’ve come this year?As the seasons shift and autumn arrives, it’s the perfect moment to slow down, reflect, and recognize your personal harvest—the growth, gratitude, and accomplishments you’ve gathered along the way. In this calming microdose meditation, Michael guides you through a mindful reflection on the seeds you’ve planted, what has blossomed, and what you can celebrate before the year closes.Reconnect with gratitude and recognize the

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07:38

#282 | You’re Allowed to Change Your Mind: A Pathway...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/17

When was the last time you gave yourself permission to change your mind?In a world that celebrates certainty and punishes flexibility, changing your mind can feel like failure. But the truth is, it’s one of the clearest signs of growth, mindfulness, and emotional maturity. In this short Friday reflection, Michael explores why letting go of old beliefs or plans isn’t weakness—it’s wisdom.Discover why changing your mind is a powerful act of self-awareness and courage.Learn how holding your opinions

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13:20

#281 | How Small Pauses Can Help You Recover from...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/15

What if the most productive thing you could do today… is nothing at all?In a world that glorifies hustle, constant noise, and doing more, it’s easy to forget that rest and stillness aren’t signs of weakness—they’re powerful strategies for clarity, resilience, and recovery. In this episode, Michael explores the art of doing nothing as a radical act of mindfulness, showing how creating space in your day can help you calm your nervous system, restore focus, and reconnect with what truly

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10:33

#280 | How to Practice Mindfulness and Build...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/13

Feeling overwhelmed by the pace of life and wishing you could justpausefor a moment to breathe and reset?In a world that constantly pushes us to do more, buy more, and be more, it’s easy to lose our sense of calm and connection. In this episode, Michael explores how mindfulness and microdose meditations can help you create space in your day—no yoga mat, incense, or hour-long retreat required. Discover how just a few minutes of intentional presence can reduce stress, calm your nervous system, and

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11:33

#279 | Remembering Dr. Jane Goodall's Mindfulness and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/08

Welcome back toWhole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi.In this special, heartfelt episode, Michael reflects on the extraordinary legacy ofDr. Jane Goodall, who recently passed at the age of 91. A quiet force of compassion, curiosity, and radical hope, Jane’s life reminds us thathealing ourselves and healing the earth are deeply connected.What started as an episode about mindset shifts transformed—just as healing

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05:29

#278 | A Microdose of Joy: Laughter Meditation for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/06

Text Whole Again to 866-612-4640to receive my free inspirational text messages. In this short, uplifting episode ofWhole Again, Michael O’Brien guides you through alaughter meditation, a microdose of mindfulness inspired by ancient Stoic, Buddhist, and yogic practices.Laughter can do more than lighten your mood. It improves cardiovascular health, boosts emotional resilience, and helps you reconnect with your body after physical injury or trauma. This guided practice takes just a couple of minutes

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07:32

#277 | If You Had an Extra Hour a Day, What Would You...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/03

Text Whole Again to 866-612-4604 to receive my free inspirational text messages. Welcome to a short and actionable Friday episode ofWhole Again, where we help survivors of physical trauma heal, grow, and thrive through the wisdom of mindfulness, resilience, and Kintsugi.Today’s reflection starts with one simple but powerful question:If you had an extra hour in your day, how would you use it?In this episode, Michael O’Brien explores this question—a favorite in thePause Breathe Reflectapp—and offers a

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16:42

#276 | How to Stay Resilient and Mindful in Hard...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/10/01

Text Whole Again to 866-612-4604 to receive my free text messages of inspiration.In this episode ofWhole Again, Michael returns after a transformative and challenging summer—including a serious bike accident and caregiving responsibilities—to explore one of the most overlooked yet essential virtues for healing and resilience:prudence.Whether you're recovering from physical trauma, navigating burnout, or simply feeling overwhelmed by the pressure to "finish the year strong," this episode offers a

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03:56

#275 | Appreciating The Every Day Moments of The...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/29

What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between?This microdose meditation invites you to pause and recognize the subtle beauty of everyday moments. Instead of searching for peace in big changes, you’ll learn to notice it in the breath, the body, and the here and now.Learn how to ground yourself in small, ordinary momentsReconnect to your breath as a doorway to presence and calmDiscover the overlooked power of being—not doing—in your healing

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57:44

#274 | What Western Medicine Doesn’t Teach You About...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/26

Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means?In this episode, you’ll meet Adam Pearce, co-founder of LoveYourBrain, whose deeply personal story began when his brother sustained a traumatic brain injury just before the Olympics. What followed wasn’t just physical recovery—it was a profound exploration of acceptance, resilience, and the power of connection. Whether you're navigating recovery yourself or supporting someone who is, this

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11:00

#273 | Living by Your Values: A Compass for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/24

What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest?When challenges strike, it’s easy to feel disconnected, overwhelmed, or like you’ve lost your footing. But strength doesn’t come from pretending you’re okay—it comes from grounding yourself in what matters most. This episode explores how your personal values can serve as a compass, guiding you through uncertainty and helping you stay resilient, even in the darkest moments.Learn

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04:34

#272 | Build Resilience with a Body Scan Microdose...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/22

When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?This microdose meditation offers a simple, compassionate body scan to help you reconnect with the wisdom your body already holds. Whether you're recovering from physical trauma or just feeling disconnected, this practice invites you to tune in, breathe, and notice.Experience a grounding breath and full-body awareness practiceLearn how to listen to your body without judgment or urgencyRebuild your

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01:05:26

#271 | How “Fitting Out” Became the Secret to...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/09/19

Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?In this conversation, yoga and meditation teacher Kira Michelle shares why “fitting out” can be the most liberating move you’ll ever make. She opens up about her own journey through anxiety, depression, and self-discovery, and how embracing scars — both physical and emotional — can become your gold-filled superpower.You’ll discover:How to take your yoga or meditation practice off the mat and into

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