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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

13:33

#356 | Want to Lose 5 Pounds? The Mindfulness Secret...

Whole Again: Mindfulness and Resilience Through... ·

2026/04/08

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------What if losing five pounds had nothing to do with dieting—and everything to do with how you eat?If you’ve ever felt frustrated by confusing nutrition advice,

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06:45

#355 | Ho’oponopono: A Microdose Meditation Practice...

Whole Again: Mindfulness and Resilience Through... ·

2026/04/06

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. -------What if four simple phrases could help you release pain, forgive yourself, and feel whole again?When life feels heavy—whether from past wounds, self-criticism, or

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10:57

#354 | Growth Mindset Shift Tip #12 for Mindfulness...

Whole Again: Mindfulness and Resilience Through... ·

2026/04/03

What if the smallest act of kindness you offer today could create a ripple that changes someone’s life?In a world where so much focus is placed on self-improvement and personal success, it’s easy to feel disconnected or stuck despite all the inner work. This episode explores how true meaning isn’t found in what we build for ourselves—but in how we show up for others and the ripple effect we create.Discover how shifting from “the rock” (achievement) to “the ripple” (impact) can bring deeper

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15:00

#353 | Introducing: A Perfectly Imperfect Union...

Whole Again: Mindfulness and Resilience Through... ·

2026/04/01

What is your birthday wish for America as it turns 250? In a time when it feels like we’re more divided than ever, it’s easy to lose sight of what connects us. In this episode, Michael shares the story of a lifelong dream realized—a 3,700-mile journey across America—and how it inspired a powerful new series: Perfectly Imperfect Union, a space to amplify real voices, real stories, and the shared humanity that binds us together.Discover the inspiration behind the Perfectly Imperfect Union series and

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04:53

#352 | Feeling Off? Try This Simple Microdose...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/30

What if one simple breathing technique could instantly lift your mood and calm your mind?In the middle of uncertainty and stress, it’s easy to feel overwhelmed or disconnected from yourself. This short guided practice introduces cyclic sighing—a research-backed breathing pattern shown to improve mood—giving you a quick, accessible way to reset your nervous system anytime you need it.Learn a science-backed breathing technique that can quickly elevate your moodExperience a simple, guided practice you

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09:20

#351 | Growth Mindset Shift Tip #11: How to Create...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/27

Whenwasthelasttimeyousentahandwrittenthankyounote—andtrulyfeltitsimpact?Inaworlddominatedbyquicktextsandemails,it’seasytooverlooksmall,mindfulnessgesturesthatdeepenconnection.Thisepisodeisaboutanothergrowthmindsetshiftandhighlightshowsomethingassimpleasahandwrittennotecancutthroughthenoise,combatloneliness,enhanceresilience,andcreategenuinehumanbondsinawaydigitalcommunicationoftencan’t.DiscoverwhyhandwrittenthankyounotescarrymoreemotionalweightandlastingimpactthandigitalmessagesLearnthesurprisingpsyc

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12:47

#350 | The Battle for Your Attention, Mindfulness,...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/25

Are you truly choosing what you focus on—or is something else choosing for you?In a world filled with endless distractions, algorithms, and internal mental noise, it’s easy to lose control of your attention without even realizing it. This episode explores how your daily choices—especially in your downtime—are quietly shaping the direction of your life, mindfulness, resilience, and why reclaiming your focus is more important than ever.Learn how intention and attention work together to shape a

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06:10

#349 | The Secret to Seeing More Options with a...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/23

What if one simple question could instantly unlock new possibilities when you feel stuck?We all face moments where we feel boxed in—limited to one or two options, whether at work or in our personal lives. This episode introduces a mindful practice that helps you break free from that narrow thinking and tap into a deeper well of creativity, clarity, and possibility.Discover how to quickly shift from feeling stuck to seeing multiple solutionsLearn a simple mindfulness technique that sparks creativity

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13:31

#348 | Last Bad Day Tip #10: Tomorrow Isn’t...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/20

What if the last goodbye you said wasn’t actually the last—and you just didn’t know it yet?In the rush of daily life, it’s easy to assume there will always be another hello, another hug, another chance to say “I love you.” But life doesn’t always give us that guarantee. This episode is a powerful reminder to slow down, be present, and treat everyday moments—like airport pickups, quiet goodbyes, and simple conversations—as the meaningful moments they truly are.In this episode, you’ll discover:Why we

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01:10:57

#347 | How We Grow Through Uncertainty with Jennifer...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/18

What if the hardest seasons of change are not meant to break you—but to reshape you into something more whole?Change can feel disorienting, especially when the identity, work, or systems you once relied on no longer fit. Whether you’re navigating personal reinvention, leadership shifts, cultural backlash, or uncertainty about what comes next, this episode offers a more human way to understand change—not as something to outrun, but as something to listen to, learn from, and move through with

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03:43

#346 | Invite Calm as You Tune into Your Senses - A...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/16

As we welcome spring, here's a practice that I shared last years that can help you tune into your senses.In this calming microdose episode, Michael offers a sensory-based mindfulness practice designed to gently guide trauma survivors back into the body, reduce overthinking, and spark a moment of calm awareness—helping to build true resilience from the inside out.Takeaways:Discover a simple 5-sense practice that reconnects you to the present momentLearn how mindfulness through the body supports

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11:26

#345 | Last Bad Day Tip #9 – Everyone Hurts: The Pain...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/13

Have you ever caught yourself comparing your pain to someone else’s and wondering whose struggles “count” more?In a world driven by comparison—success, wealth, followers, achievements—it’s easy to fall into the trap of comparing suffering too. But pain doesn’t work that way. Whether it’s physical, emotional, relational, or financial, the truth is that everyone carries something unseen. This episode explores how recognizing that truth can shift the way we treat others—and ourselves.In this episode,

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14:08

#344 | Mindfulness and Resilience in Real Life: What...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/11

What if jury duty became the perfect test of whether your mindfulness practice actually works in real life?It’s one thing to meditate in the quiet of the morning and another to stay grounded when uncertainty, stress, and worst-case thinking take over by midday. Whether you’re facing a summons, a difficult conversation, or any moment that threatens to spiral into a bad day, this episode shows how mindfulness can help you return to the present and respond with more calm, clarity, and control.In this

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05:12

#343 | Choosing Joy (Even When It’s Hard) Microdose...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/09

How do you find joy when the world feels heavy?When stress builds and uncertainty lingers, joy can feel out of reach. The weight of responsibility, worry, and overwhelm—those “rocks in the backpack”—can crowd out even the smallest moments of lightness. This guided meditation offers a gentle reminder that joy isn’t something we wait for… it’s something we can intentionally cultivate, even in difficult seasons.Learn two practical ways to cultivate joy during stressful timesUse gratitude and

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09:51

#342 | The One Thing That You're Probably Not Eating...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/06

Are you unknowingly overlooking the one nutrient that could transform your energy, immunity, and long-term health?In a world obsessed with protein, low-fat labels, and the latest nutrition villain, it’s easy to miss what truly fuels resilience from the inside out. If you care about feeling stronger, aging well, stabilizing your energy, and reducing inflammation, this episode reveals why fiber—not another trendy superfood—may be the simple, powerful shift your body has been waiting for.In this

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41:38

#341 | The Invisible Epidemic: Rethinking Traumatic...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/04

What if healing from a traumatic brain injury isn’t just about medical treatment—but about reconnecting to your body, your breath, and your community?Whether you’ve experienced a concussion, are living with a TBI, care for someone who is, or simply want to understand this invisible epidemic more deeply, navigating recovery can feel isolating and overwhelming. With so many approaches—medical, holistic, emerging, evidence-based—it’s hard to know what truly helps. This episode explores how mindfulness,

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05:17

#340 | The Ultimate Cold Plunge Microdose Meditation...

Whole Again: Mindfulness and Resilience Through... ·

2026/03/02

What if the cold you’re resisting could actually teach you how strong you are?Cold plunging isn’t just about physical benefits—it’s a powerful mental training ground. The moment you step into icy water, your nervous system lights up and your mind wants to escape. This guided meditation helps you stay steady, breathe deeply, and build resilience in real time—one breath at a time.Learn how to regulate your nervous system while cold plungingUse breath and self-talk to transform discomfort into

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12:04

#339 | How to Stay Hopeful, Mindful, and Resilient...

Whole Again: Mindfulness and Resilience Through... ·

2026/02/27

When the world feels heavy, how do you keep hope alive?It’s easy to feel overwhelmed—by politics, workplace pressure, cultural division, or personal setbacks. Doom scrolling can shrink your vision. Burnout can drain your belief. In this episode, Michael explores the difference between hope and optimism, shares a deeply personal story about his dog Hope’s life-saving surgery, and reflects on how hope is something we strengthen through action—not passive wishing.Understand the difference between hope

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12:21

#338 | The Mindfulness and Resilience of The...

Whole Again: Mindfulness and Resilience Through... ·

2026/02/25

What if the Olympics aren’t just about medals—but about how to welcome every emotion life brings?Watching the Olympic Games stirs something deep within us—joy, heartbreak, pride, fear, admiration, even anger. In this episode, inspired by Michaela Shiffrin’s gold medal performance and Rumi’s poem The Guest House, we explore how sport mirrors life. Every race, every setback, every triumph reminds us that a meaningful life isn’t about chasing happiness—it’s about making space for all of it.Learn how

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04:48

#337 | Recovering From A Setback with Resilience...

Whole Again: Mindfulness and Resilience Through... ·

2026/02/23

What if falling down isn’t failure—but proof that you’re fully living?Whether you're starting something new, facing a setback, or navigating uncertainty, it’s easy to interpret falling as failure. But resilience isn’t built when everything goes smoothly—it’s revealed when we get back up. This short guided meditation reminds you that strength isn’t about never wobbling… it’s about choosing to keep pedaling.Reframe setbacks as opportunities to build resilienceUse a simple breath-based mantra to

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