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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

39:01

Dr. Olga Stevko: How Rewiring Your Unconscious Mind...

Accelerated Health with Sara Banta ·

2026/02/11

In this episode of Accelerated Health with Sara Banta, Dr. Olga Stevko and I talk about how rewiring your unconscious mind can reverse your biological age. We explore how your mindset, beliefs, and mental patterns influence cellular aging, stress response, and overall health.Dr. Olga Stevko and I also talk about science-backed techniques to reprogram limiting thought patterns, reduce stress, and activate the body’s natural regenerative processes. These methods can help you tap into your subconscious

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23:46

How to Safely Correct Iodine Deficiency During Pregnancy

Accelerated Health with Sara Banta ·

2026/02/09

In this episode of Accelerated Health with Sara Banta, I explore how to safely correct iodine deficiency during pregnancy, a crucial factor for maternal thyroid health and fetal brain development.Learn about the common causes and signs of iodine deficiency and why many pregnant women may still be at risk despite taking prenatal vitamins. I also discuss how deficiency can affect your baby’s nervous system and long-term cognitive growth.This episode covers the risks of improper supplementation,

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17:16

Hot Health Topic: Genes Set Longevity You Change the...

Accelerated Health with Sara Banta ·

2026/02/06

Do your genes really decide how long—and how well—you live?In this hot health topic episode of Accelerated Health, I talk about how genes set longevity—and how you can change the outcome. Your DNA is not your destiny, and science now proves that you have far more control over your health than you may think.I tackle why genetics may load the gun, but your lifestyle pulls the trigger. Daily choices, environmental factors, and habits can either activate or silence longevity genes, directly influencing

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35:58

MJ Renshaw: The Being Method: Exploring the...

Accelerated Health with Sara Banta ·

2026/02/04

In this episode of Accelerated Health with Sara Banta, featuring MJ Renshaw and I talk about The Being Method and explore the scientific roots of breathwork—how intentional breathing directly impacts the nervous system, stress response, emotional regulation, and overall health.We break down how breathwork influences the brain and body, why it’s such a powerful tool for healing and self-regulation, and how science is now validating what ancient practices have long known.If you’re curious about

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35:21

Strengthening the Immune System by Pairing Foods and...

Accelerated Health with Sara Banta ·

2026/02/02

In this episode of Accelerated Health with Sara Banta, I talk about how strengthening the immune system starts with pairing the right foods with the right supplements. I break down which combinations improve absorption, reduce inflammation, and help your body defend itself more effectively—especially during times of stress, illness, or seasonal challenges.I share simple, science-backed nutrition strategies that support gut health, enhance immune resilience, and optimize your body’s natural healing

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13:55

Hot Health Topic: Study Reveals Gut Linked To...

Accelerated Health with Sara Banta ·

2026/01/30

In this hot health topic episode of Accelerated Health with Sara Banta, I reveal shocking new research showing how gut damage silently drives physical health decline—from fatigue and inflammation to accelerated aging and chronic disease.I break down what’s destroying the gut, why symptoms keep getting missed, and how restoring the microbiome can reverse decline, boost energy, and protect long-term health.If you’re doing “everything right” but still not healing, this episode explains why.Listen now

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29:53

John Ossipinsky: Why Lymphatic Health Is the...

Accelerated Health with Sara Banta ·

2026/01/28

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by John Ossipinsky as we discuss why lymphatic health is the true foundation of healing and long-term wellness.The lymphatic system is one of the most overlooked systems in the body—yet it plays a critical role in detoxification, immune function, inflammation control, and overall vitality. When your lymph isn’t flowing properly, no amount of supplements, diets, or biohacks will fully work.Tune in now to discover how lymphatic

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23:24

The Ultimate Supplement Stack To Complement Infrared...

Accelerated Health with Sara Banta ·

2026/01/26

In this episode of Accelerated Health with Sara Banta, I break down the ultimate supplement stack to complement infrared sauna therapy and help you get maximum detox, recovery, and cellular benefits from every session.Infrared sauna therapy is a powerful tool for detoxification, circulation, mitochondrial health, and inflammation reduction—but without the right nutritional support, you may not be getting the full impact. In this episode, I explain which supplements enhance sweating, toxin

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17:26

Hot Health Topic: Super Greens Salmonella Outbreak...

Accelerated Health with Sara Banta ·

2026/01/23

In this hot health topic episode of Accelerated Health with Sara Banta, I break down the Super Greens Salmonella outbreak—what really happened, why it matters for your health, and what to take instead to protect your gut and immune system.If you use green powders or super greens supplements to support digestion, detox, or daily nutrition, this is a must-listen. I explain the hidden risks of contaminated supplements, signs of salmonella exposure, and how to choose safer, cleaner alternatives that

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30:57

Which Supplements Help with Stress and Anxiety

Accelerated Health with Sara Banta ·

2026/01/23

In this episode of Accelerated Health with Sara Banta, I talk about one of today’s most searched health questions: which supplements help with stress and anxiety—and which ones don’t.If you’re feeling overwhelmed, wired-but-tired, anxious, or burned out, your body may be missing key nutrients needed to support the nervous system, balance stress hormones, and restore calm. I talk about the science-backed supplements that help regulate cortisol, support neurotransmitters, and improve your ability to

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42:53

Jack Kinlan: How Detoxing Biohacks the Body’s...

Accelerated Health with Sara Banta ·

2026/01/21

In this episode of Accelerated Health with Sara Banta, I’m joined by Jack Kinlan as we talk about how detoxing biohacks the body’s longevity pathways to boost energy, cellular health, and overall resilience.We share how modern toxins silently disrupt mitochondria, hormones, and repair systems—and how targeted detox strategies can activate your body’s natural longevity pathways. I also talk about why detoxing isn’t just a quick cleanse but a foundational biohack for stress, inflammation, and healthy

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31:03

Which Supplements Help with Stress and Anxiety

Accelerated Health with Sara Banta ·

2026/01/19

In this episode of Accelerated Health with Sara Banta, I talk about one of today’s most searched health questions: which supplements help with stress and anxiety—and which ones don’t.If you’re feeling overwhelmed, wired-but-tired, anxious, or burned out, your body may be missing key nutrients needed to support the nervous system, balance stress hormones, and restore calm. I talk about the science-backed supplements that help regulate cortisol, support neurotransmitters, and improve your ability to

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20:25

Hot Health Topic: Research Reveals Sunlights Role in...

Accelerated Health with Sara Banta ·

2026/01/16

What if one of the most overlooked keys to metabolic health isn’t found in a supplement or diet—but in sunlight? In this hot health topic episode of Accelerated Health with Sara Banta, I explore groundbreaking research revealing how sunlight directly influences metabolic function, energy production, insulin sensitivity, circadian rhythm, and overall cellular health.If you’re struggling with weight loss resistance, low energy, hormonal imbalance, or blood sugar issues, this episode may change how you

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42:03

Dr. Anne Marie Morse: Why Better Sleep for Women...

Accelerated Health with Sara Banta ·

2026/01/14

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Anne Marie Morse as we talk about why better sleep for women starts with being heard—and why so many women’s sleep concerns are misunderstood, misdiagnosed, or dismissed.Together, we discuss how hormones, stress, nervous system overload, and life stages like perimenopause and menopause uniquely affect women’s sleep. Dr. Morse shares powerful insights into why conventional sleep advice often fails women and what truly needs to

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35:23

The Role of Personalised Supplementation in Proactive...

Accelerated Health with Sara Banta ·

2026/01/12

In this episode of Accelerated Health with Sara Banta, I talk about the powerful role of personalised supplementation in proactive wellness and why a one-size-fits-all approach to supplements often falls short. I break down how individualized protocols—based on your unique biochemistry, lifestyle, and health goals—can help optimize energy, metabolism, immune function, hormone balance, and long-term vitality.You’ll learn how targeted supplementation supports the body before symptoms appear, helping

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18:32

Hot Health Topic: Can Brain Cancer Cells Be...

Accelerated Health with Sara Banta ·

2026/01/09

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about one of the most provocative questions in modern medicine: Can brain cancer cells be “re-trained” instead of destroyed? 🧠✨Join me as I explore cutting-edge research, emerging therapies, and innovative approaches that challenge the traditional methods of cancer treatment. Discover how scientists are investigating ways to reprogram cancer cells, potentially transforming the future of brain cancer care.Whether you’re a

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43:01

Dr. Kate Davis: Debunking The Worst Social Media Gut...

Accelerated Health with Sara Banta ·

2026/01/07

In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Dr. Kate Davis to talk about the worst gut health advice flooding social media—the trends that sound convincing but may actually be harming your digestion, hormones, and overall health.From viral “gut hacks” to oversimplified food rules, we break down what’s myth vs. science, explain why one-size-fits-all gut advice doesn’t work, and share what your gut truly needs to heal and thrive. If you’re confused by conflicting

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29:52

Supplements Clinically Proven To Work for Weight Loss

Accelerated Health with Sara Banta ·

2026/01/05

In this episode of Accelerated Health with Sara Banta, I talk about supplements clinically proven to work for weight loss and how they can support fat loss, metabolism, and metabolic health when used correctly. I share how these supplements biohack the body’s natural weight loss pathways, including improving insulin sensitivity, increasing mitochondrial function, reducing inflammation, balancing blood sugar, and supporting appetite control. By understanding how each supplement works at a cellular

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20:15

Hot Health Topic: How High-Fat Diets Prime the Liver...

Accelerated Health with Sara Banta ·

2026/01/02

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about a critical and often misunderstood issue: how high-fat diets can prime the liver for cancer.I talk about how certain dietary fats affect liver metabolism, inflammation, insulin resistance, and cellular signaling—creating conditions that may increase liver damage and cancer risk over time. This episode also explores the difference between supportive fats and harmful ones, how fatty liver disease can progress, and

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41:48

Scott Sherr: GABA The Breakthrough Your Brain and...

Accelerated Health with Sara Banta ·

2025/12/31

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Scott Sherr, a Health Optimization Medicine and Hyperbaric Oxygen Therapy Physician, to uncover the incredible role GABA plays in supporting your brain, body, and overall wellness.We discuss how GABA impacts stress, sleep, mood, and energy, and why this powerful neurotransmitter could be the key to unlocking better mental clarity and physical performance. Dr. Sherr also shares cutting-edge insights from health optimization

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