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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

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All Episodes

12:18

Hot Health Topic: New Liver Health Links to Cancer...

Accelerated Health with Sara Banta ·

2026/03/06

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about new research linking liver health to cancer risk and liver fibrosis—and why this connection is getting serious attention in the health world.I break down how liver dysfunction, fatty liver, toxin overload, and chronic inflammation may contribute to the development of fibrosis and even cancer, often long before symptoms appear. Many people focus on weight or digestion, but the liver plays a central role in

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35:47

Jenny Mitich: Liver Detox as a Core Clinical Strategy

Accelerated Health with Sara Banta ·

2026/03/06

In this episode of Accelerated Health with Sara Banta, I talk about liver detox as a core clinical strategy, and I’m joined by Jenny Mitich, an expert in supporting liver health and detoxification. We explore how the liver plays a central role in metabolism, hormone balance, and overall wellness, and why optimizing liver function is essential for long-term health.Together, we break down practical strategies, key supplements, and lifestyle approaches to support liver detox safely and effectively

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35:47

Jenny Mitich: Liver Detox as a Core Clinical Strategy

Accelerated Health with Sara Banta ·

2026/03/04

In this episode of Accelerated Health with Sara Banta, I talk about liver detox as a core clinical strategy, and I’m joined by Jenny Mitich, an expert in supporting liver health and detoxification. We explore how the liver plays a central role in metabolism, hormone balance, and overall wellness, and why optimizing liver function is essential for long-term health.Together, we break down practical strategies, key supplements, and lifestyle approaches to support liver detox safely and effectively

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28:23

Supplements to Speed Up Ozempic and GLP Results

Accelerated Health with Sara Banta ·

2026/03/02

Are you taking Ozempic or other GLP-1 medications and want to maximize your results? In this episode of Accelerated Health with Sara Banta, I talk about the supplements and strategies that can help accelerate weight loss, improve metabolic health, and enhance your GLP-1 journey.I break down what works, what to avoid, and the science behind it—so you can see faster results safely and effectively. Whether you’re just starting your GLP-1 treatment or have been on it for a while, this episode is packed

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19:39

Hot Health Topic: Intermittent Fasting Shock Findings

Accelerated Health with Sara Banta ·

2026/02/27

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the shocking findings behind Intermittent Fasting — and what most people aren’t being told.Is intermittent fasting really the metabolic miracle everyone claims? Or could it be backfiring on your hormones, thyroid, muscle mass, and long-term energy?In this episode, I break down the latest research, the surprising risks, and who should absolutely think twice before skipping meals. From insulin resistance and cortisol

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40:51

Dr. Sarah Daccarett: The Doctor’s Guide to Hormone...

Accelerated Health with Sara Banta ·

2026/02/25

In this episode of Accelerated Health with Sara Banta, Dr. Sarah Daccarett and I talk about The Doctor’s Guide to Hormone Balance for Women’s Energy and Metabolic Health. Dr. Daccarett, founder of Inner Balance, shares her expertise on how women can reclaim their energy, optimize metabolism, and feel like themselves again.We discuss why women’s hormone symptoms are often misdiagnosed or dismissed, the connection between estrogen, progesterone, metabolism, and fat storage, and why energy crashes

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30:55

Addressing the Root Causes of Weight Gain Beyond GLP-1’s

Accelerated Health with Sara Banta ·

2026/02/23

In this episode of Accelerated Health with Sara Banta, I talk about the root causes of weight gain beyond GLP-1’s and why understanding them is key to lasting results. From hormonal imbalances to gut health, stress, and lifestyle factors, I explore actionable strategies to help you regain control of your health and metabolism.I explore why GLP-1 medications aren’t the full solution, the hidden hormonal and metabolic drivers of weight gain, and how stress, sleep, and gut health influence your body. I

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15:12

Hot Health Topic: Could The Keto Diet Help Depression?

Accelerated Health with Sara Banta ·

2026/02/20

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the science behind the connection between mental health and metabolism—and why what you eat may directly impact how you feel.Depression isn’t always just a chemical imbalance. Emerging research suggests it may also be linked to brain inflammation, insulin resistance, mitochondrial dysfunction, and blood sugar instability. I talk about whether shifting your body into ketosis can provide the brain with a cleaner, more

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42:46

Leigh Ann Lindsey: How EVOX Uncovers Emotional Root...

Accelerated Health with Sara Banta ·

2026/02/18

In this episode of Accelerated Health with Sara Banta, I’m joined by Leigh Ann Lindsey, a leading expert in emotional healing, as we explore how EVOX uncovers the emotional root patterns behind chronic illness and cancer. We talk about the connection between unresolved emotions, stress, and physical health, revealing how your mind and body are deeply intertwined.Discover how EVOX works to identify and release emotional blocks that may contribute to disease, and learn practical strategies to support

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27:54

Proactive Strategies for Better Cognitive Health

Accelerated Health with Sara Banta ·

2026/02/16

In this episode of Accelerated Health with Sara Banta, I explore practical, science-backed strategies to support brain health, sharpen memory, and enhance focus. Learn how daily habits, nutrition, and lifestyle choices can protect your mind and promote long-term cognitive function.Discover simple routines and mindset shifts that strengthen your brain, reduce mental fatigue, and keep you thinking clearly at any age. We also cover early warning signs of cognitive decline and actionable steps to

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17:33

Hot Health Topic: Forever Chemicals Triple Liver...

Accelerated Health with Sara Banta ·

2026/02/13

Are the everyday products in your home silently increasing your toxic burden?In this hot health topic episode of Accelerated Health with Sara Banta, I uncover a shocking connection that could be affecting millions: Forever Chemicals and a Triple Risk of Liver Disease. I break down the latest research on PFAS (per- and polyfluoroalkyl substances)—commonly known as “forever chemicals”—and their alarming association with fatty liver disease, liver inflammation, and long-term liver dysfunction.These

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39:01

Dr. Olga Stevko: How Rewiring Your Unconscious Mind...

Accelerated Health with Sara Banta ·

2026/02/11

In this episode of Accelerated Health with Sara Banta, Dr. Olga Stevko and I talk about how rewiring your unconscious mind can reverse your biological age. We explore how your mindset, beliefs, and mental patterns influence cellular aging, stress response, and overall health.Dr. Olga Stevko and I also talk about science-backed techniques to reprogram limiting thought patterns, reduce stress, and activate the body’s natural regenerative processes. These methods can help you tap into your subconscious

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23:46

How to Safely Correct Iodine Deficiency During Pregnancy

Accelerated Health with Sara Banta ·

2026/02/09

In this episode of Accelerated Health with Sara Banta, I explore how to safely correct iodine deficiency during pregnancy, a crucial factor for maternal thyroid health and fetal brain development.Learn about the common causes and signs of iodine deficiency and why many pregnant women may still be at risk despite taking prenatal vitamins. I also discuss how deficiency can affect your baby’s nervous system and long-term cognitive growth.This episode covers the risks of improper supplementation,

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17:16

Hot Health Topic: Genes Set Longevity You Change the...

Accelerated Health with Sara Banta ·

2026/02/06

Do your genes really decide how long—and how well—you live?In this hot health topic episode of Accelerated Health, I talk about how genes set longevity—and how you can change the outcome. Your DNA is not your destiny, and science now proves that you have far more control over your health than you may think.I tackle why genetics may load the gun, but your lifestyle pulls the trigger. Daily choices, environmental factors, and habits can either activate or silence longevity genes, directly influencing

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35:58

MJ Renshaw: The Being Method: Exploring the...

Accelerated Health with Sara Banta ·

2026/02/04

In this episode of Accelerated Health with Sara Banta, featuring MJ Renshaw and I talk about The Being Method and explore the scientific roots of breathwork—how intentional breathing directly impacts the nervous system, stress response, emotional regulation, and overall health.We break down how breathwork influences the brain and body, why it’s such a powerful tool for healing and self-regulation, and how science is now validating what ancient practices have long known.If you’re curious about

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35:21

Strengthening the Immune System by Pairing Foods and...

Accelerated Health with Sara Banta ·

2026/02/02

In this episode of Accelerated Health with Sara Banta, I talk about how strengthening the immune system starts with pairing the right foods with the right supplements. I break down which combinations improve absorption, reduce inflammation, and help your body defend itself more effectively—especially during times of stress, illness, or seasonal challenges.I share simple, science-backed nutrition strategies that support gut health, enhance immune resilience, and optimize your body’s natural healing

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13:55

Hot Health Topic: Study Reveals Gut Linked To...

Accelerated Health with Sara Banta ·

2026/01/30

In this hot health topic episode of Accelerated Health with Sara Banta, I reveal shocking new research showing how gut damage silently drives physical health decline—from fatigue and inflammation to accelerated aging and chronic disease.I break down what’s destroying the gut, why symptoms keep getting missed, and how restoring the microbiome can reverse decline, boost energy, and protect long-term health.If you’re doing “everything right” but still not healing, this episode explains why.Listen now

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29:53

John Ossipinsky: Why Lymphatic Health Is the...

Accelerated Health with Sara Banta ·

2026/01/28

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by John Ossipinsky as we discuss why lymphatic health is the true foundation of healing and long-term wellness.The lymphatic system is one of the most overlooked systems in the body—yet it plays a critical role in detoxification, immune function, inflammation control, and overall vitality. When your lymph isn’t flowing properly, no amount of supplements, diets, or biohacks will fully work.Tune in now to discover how lymphatic

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23:24

The Ultimate Supplement Stack To Complement Infrared...

Accelerated Health with Sara Banta ·

2026/01/26

In this episode of Accelerated Health with Sara Banta, I break down the ultimate supplement stack to complement infrared sauna therapy and help you get maximum detox, recovery, and cellular benefits from every session.Infrared sauna therapy is a powerful tool for detoxification, circulation, mitochondrial health, and inflammation reduction—but without the right nutritional support, you may not be getting the full impact. In this episode, I explain which supplements enhance sweating, toxin

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17:26

Hot Health Topic: Super Greens Salmonella Outbreak...

Accelerated Health with Sara Banta ·

2026/01/23

In this hot health topic episode of Accelerated Health with Sara Banta, I break down the Super Greens Salmonella outbreak—what really happened, why it matters for your health, and what to take instead to protect your gut and immune system.If you use green powders or super greens supplements to support digestion, detox, or daily nutrition, this is a must-listen. I explain the hidden risks of contaminated supplements, signs of salmonella exposure, and how to choose safer, cleaner alternatives that

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