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PODCAST

Don’t Let The Old Lady In

This is a podcast that dares to redefine aging for women who want to embrace aging with vitality, self-love, and confidence and who are interested in exploring their mind-body-spirit connection and living with purpose.

health & fitness medicine

All Episodes

10:25

The One Key to Thriving As You Age: Self-Love &...

Don’t Let The Old Lady In ·

2026/02/03

This week we’re busting the myth that aging drains your energy.It’s not age — it’s emotional self-abandonment. Discover the REAL foundation of energy, confidence, joy, and healthy aging: a radical form of self-love and self-responsibility that helps you reclaim your spark. If you want to go deeper don't miss your next mini-course to enhance your magnificent aging journey: The Energy Reset Formula, click link for details:

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10:56

Breathing: Your Foundation for Peace, Productivity &...

Don’t Let The Old Lady In ·

2026/01/27

Most women think they’re tired because of age — but the real issue is shallow, stressed breathing that keeps the nervous system stuck in fight-or-flight.In this episode, Lorie teaches how conscious breathing boosts energy, sharpens focus, calms your mind, and becomes the foundation for a more peaceful, productive life. If you want to go deeper in increasing your energy and building sustainable habits that keep you energized long-term, check out the Energy Reset Formula mini-course at this

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14:19

Just Sit With Me: The What, Why, and Power of...

Don’t Let The Old Lady In ·

2026/01/20

Meditation is often misunderstood—especially by women who feel tired, overwhelmed, or like they’ve lost their spark. In this episode, we gently explore what meditation really is, why it matters more than ever in midlife and beyond, and how it can become the foundation for renewed energy, restored confidence, and aging with clarity and peace. This is not about stopping your thoughts or doing meditation “right.” It’s about learning how to come home to yourself. In this episode, you’ll discover: What

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14:19

Atomic Habits & Aging Well: Why Small Choices Shape...

Don’t Let The Old Lady In ·

2026/01/13

Most women don’t struggle because they lack discipline.They struggle because their daily lives were never designed to support the woman they are becoming. In this episode, we explore why habits—not motivation—shape your health, confidence, and aging journey. Inspired by James Clear’s Atomic Habits, we talk about why change feels hard in midlife, how nearly half of our behavior is automatic, and why this isn’t “just aging.” This is a conversation about awareness, self-trust, and choosing

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17:29

Come Home to Yourself in 2026: New Year's Energy...

Don’t Let The Old Lady In ·

2026/01/06

The Come Home to Yourself Podcast is a gentle yet powerful space for women who feel exhausted, disconnected, or quietly longing for more—more energy, more peace, more themselves.Hosted by Lorie Gardner, Registered Nurse and Board-Certified Health & Wellness Coach, this podcast explores what it truly means to come back to yourself in midlife and beyond. Together, we’ll unravel the belief that low energy, fading confidence, and disconnection are “just aging,” and replace it with a more

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14:19

Empowering Women Caregivers – Dementia, Support,...

Don’t Let The Old Lady In ·

2025/12/30

Caring for a loved one can be overwhelming, especially for women who give so much of themselves. In this episode of Don’t Let The Old Lady In, Lorie Gardner honors women caregivers and provides practical strategies for self-care, stress management, and navigating the healthcare system.We dive into the unique challenges of caring for someone with dementia or Alzheimer’s, and explore Teepa Snow’s GEMS® model—a compassionate framework for understanding brain change and maintaining dignity. You’ll also

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12:08

Chronic Disease: Your Body, Your Power

Don’t Let The Old Lady In ·

2025/12/23

This about being empowered to manage chronic disease. Practical strategies, mindset shifts, and expert insights to help you:Manage chronic disease and preserve physical and cognitive function Stay strong, independent, and energetic well past 50 Advocate for yourself in the healthcare system Balance mind, body, and spirit for lasting wellness If you’re ready to thrive, not just survive, and reclaim your power at any age, this podcast is for you. Your body is your power—take control, thrive,

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9:35

The Power of Real Connection: How to Create Deep,...

Don’t Let The Old Lady In ·

2025/12/16

Friendship is medicine for the soul—and for your health. In this heart-opening episode, host Lorie Gardner, Registered Nurse and Nationally Board-Certified Health & Wellness Coach, explores how deep friendships in midlife can strengthen your body, mind, and spirit.You’ll learn: 💞 Why meaningful friendships are essential to aging well 💞 Why it’s harder to connect in midlife—and how to change that 💞 Where to find your tribe now 💞 How to grow into a better, more authentic friend If you’ve

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13:22

Menopause and the Rise of Inner Power & Creativity

Don’t Let The Old Lady In ·

2025/12/09

In this episode of Don’t Let the Old Lady In, Registered Nurse and Wellness Coach Lorie Gardner invites you to see menopause in a brand-new light — not as an ending, but as a creative awakening.Inspired by the book Creative Menopause, Lorie explores how this life stage can open new doors of expression, intuition, and spiritual depth. You’ll discover how hormonal shifts can actually spark new energy and inspiration — when we learn to listen to our bodies, calm the mind, and trust the wisdom of the

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18:04

Staying Safe & Empowered in the Hospital

Don’t Let The Old Lady In ·

2025/12/02

Did you know that medical errors are the third leading cause of death in the U.S.? While hospitals are places of healing, they can also be places of risk — unless you know how to protect yourself.In this episode, nurse and wellness coach Lorie Gardner shares vital tips from Campaign Zero’s patient safety initiative to help you or a loved one stay safe during a hospital stay. You’ll learn: What to pack and prepare before you go The most important questions to ask your doctors and nurses Why

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14:33

Don't Be Too Quick To Make That Medical Decision!

Don’t Let The Old Lady In ·

2025/11/25

In this episode of Don’t Let the Old Lady In, Nurse and Wellness Coach Lorie Gardner helps you slow down and make smarter, more confident choices when it comes to your health.Too often, we feel pressured to make medical decisions on the spot — especially after hearing a new diagnosis. But rushing can lead to unnecessary treatments, missed options, or regret. Lorie breaks down how the diagnosis process really works, why second opinions matter, and how a patient advocate or care partner can help you

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15:27

Take Control: Practical Tips for Managing Medical...

Don’t Let The Old Lady In ·

2025/11/18

Today, we’re diving into a topic that can be on all of our minds: managing medical expenses. Especially now, when we may be choosing our health plans for next year during open enrollment. Whether you’re dealing with chronic conditions, a new diagnosis, or just routine care, the costs can feel overwhelming. But don’t worry—I’m going to give you practical, actionable tips to take control and keep more money in your pocket. Thank you for listening. I wish you an amazing aging journey, so I have

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13:22

Your Menopause, Your Rules: Take Control of Your...

Don’t Let The Old Lady In ·

2025/11/11

It’s time to rewrite the story of menopause — your way. In this empowering episode of Don’t Let the Old Lady In, host Lorie Gardner, Registered Nurse and National Board Certified Health & Wellness Coach, guides you through how to take control of your menopause experience using the 4 A’s Framework: Awareness, Appreciation, Action, and Acceptance. You’ll learn how to manage this natural life transition through a whole-person approach that supports your body, mind, emotions, and spirit. Discover

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12:23

Your Aging Brain: How to Stay Mentally Sharp & Build...

Don’t Let The Old Lady In ·

2025/11/04

Want to stay mentally sharp as you age? 🧠 Join Lorie Gardner on Don't Let the Old Lady In to discover the science of brain aging, the role of stress and beliefs, and practical mind-body-spirit practices to boost resilience, memory, and clarity.Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence:

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10:03

Healthy Eating Won’t Make You Thrive — Unless You Do...

Don’t Let The Old Lady In ·

2025/10/28

Think you can eat your way to a longer, healthier life? Think again. In this episode, I reveal why diets and “superfoods” aren’t enough — and how emotional weight, mindset, and spiritual connection secretly control your energy, aging, and vitality. If you want to thrive — not just survive — this episode will shift the way you think about food, life, and yourself. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and

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16:03

Doctor’s Visits Without Stress: A Guide for Women

Don’t Let The Old Lady In ·

2025/10/21

Feeling nervous about an upcoming surgery or doctor’s visit? You’re not alone. In this episode of Don’t Let the Old Lady In, Lorie Gardner, RN and certified health and wellness coach, walks you through how to prepare for any medical appointment—whether it’s a routine check-up, a sick visit, or a pre-surgery consultation.You’ll learn how to: Ask the right questions and understand your options Gather and organize your medical records for maximum clarity Research surgeons, hospitals, and

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15:11

FInding the Right Doctor You Deserve

Don’t Let The Old Lady In ·

2025/10/14

Choosing the right doctor or specialist can make the difference between frustration and healing.And when surgery is on the table, the stakes are even higher. In this episode, we’ll walk through a process to help you evaluate doctors, find specialists who treat the root cause—not just the symptoms—and select surgeons with strong safety and complication records. You’ll learn what questions to ask, where to find reliable data on hospital and surgical outcomes, and how to know if a doctor truly fits

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12:24

The Healing Power Within: Rethinking the...

Don’t Let The Old Lady In ·

2025/10/07

What if your greatest medicine isn’t found in a pill bottle—but inside you? In this episode of Don’t Let the Old Lady In, we explore the powerful truth Dr. Wayne Jonas reveals in his book How Healing Works: your body has an innate ability to heal, and the doctor-patient relationship can either unlock or block that healing.Join me as we discuss: How ingrained beliefs and attitudes may be quietly sabotaging your health. Why true healing must address the mind, body, and spirit—not just

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10:01

Be Your Own Healer: Mastering Chronic Illness with...

Don’t Let The Old Lady In ·

2025/09/30

If you or someone you love is living with a chronic condition, you know it’s not just the illness itself that can be challenging—it’s the daily work of managing appointments, medications, treatments, and navigating a healthcare system that often feels confusing and fragmented. But here’s the good news: with the right approach, mindset, and support, you can improve your health outcomes while keeping your life as normal—and fulfilling—as possible. Find out more about being your own best advocate or

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11:42

Meditation & Mindfulness: Your Superpower for Aging Well

Don’t Let The Old Lady In ·

2025/09/23

The secret to aging well isn’t in a cream, a diet, or your doctor’s office—it’s in your mind.In this empowering episode, I reveal how meditation and mindfulness can become your superpower for aging well in your 50s, 60s, and 70s. You’ll discover: ✨ A relatable story of frustration and breakthrough ✨ Why most approaches to stress, health, and aging don’t work ✨ A 30-second meditation you can try right now for instant calm ✨ The belief shift that can change the way you age If you’ve ever felt

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