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PODCAST

Don’t Let The Old Lady In

This is a podcast that dares to redefine aging for women who want to embrace aging with vitality, self-love, and confidence, and who are interested in exploring their mind-body-spirit connection and living with purpose and good health.

health & fitness medicine

All Episodes

17:06

How Growth Automatically Creates Meaning in Midlife &...

Don’t Let The Old Lady In ·

2026/04/21

What if you don’t have to chase meaning?What if meaning is the natural result of growth? In this episode, we explore why personal expansion — mentally, physically, emotionally, and spiritually — naturally leads to purpose and contribution. You’ll learn: • Why stagnant seasons often feel empty • How growth fuels contribution • Why meaning is not something you “find,” but something you grow into • The difference between obligation-driven giving and overflow-driven contribution If you’ve been

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13:07

The Growth Mindset Advantage in Midlife and Beyond

Don’t Let The Old Lady In ·

2026/04/14

What if the biggest advantage you could have in midlife isn't money, time, or resources... But your willingness to keep evolving? In this episode, I explore why a growth mindset becomes more powerful as we age - not less. You'll learn: How the growth mindset applies to body, brain, and purpose. Why reinvention is psychologically and spiritually healthy Why identity flexibility is a longevity advantage How to stop unconsciously locking yourself into an "old version" of you If you ever thought,

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11:38

The Silent Danger of Getting Stuck As We Age

Don’t Let The Old Lady In ·

2026/04/07

Series: Growth Creates MeaningEpisode 2: The Silent Danger of Getting Stuck Most people don’t wake up one day and decide to stop growing. It happens quietly. Gradually. Comfortably. And that’s why it’s so dangerous. Because stuck doesn’t feel like failure. It feels like “fine.” Today we’re talking about the silent danger of getting stuck… And how to know if you’re slowly shrinking your life — even if everything looks stable from the outside. We all could use some more energy in order to grow.

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14:42

We Are Wired to Grow (Not Stay Comfortable)

Don’t Let The Old Lady In ·

2026/03/31

What if the loss of meaning people blame on aging… is actually the result of stopping growth?In this episode, we explore why humans are biologically, emotionally, and spiritually wired to evolve — and what happens when we don’t. You’ll learn: • Why comfort can secretly create stagnation • How growth naturally creates meaning and purpose • Signs you are ready for your next level of expansion • Why restlessness is often a signal — not a problem If you’ve ever felt like there’s “more in you”… this

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17:33

Why Time Alone Can Be Your Superpower!

Don’t Let The Old Lady In ·

2026/03/24

Feeling tired, overwhelmed, or overstimulated?This episode breaks the myth that being alone is something to avoid — and shows you how intentional time alone can become your #1 source of energy, clarity, and confidence. Discover simple ways to reset your nervous system, strengthen your intuition, and rebuild your vitality from the inside out. Perfect for midlife women who want more peace, more purpose, and more power. If you want to go deeper check out the Energy Reset Formula mini-course at

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18:12

🌙 Sleep Issues After 50 — Why You're Tired & How To...

Don’t Let The Old Lady In ·

2026/03/17

Sleepless nights aren’t “just aging.”There are real physiological, hormonal, and emotional reasons women over 50 struggle with sleep — and every single one is fixable. In this episode, Lorie breaks down: Why your sleep changed The hormones involved Why you wake up at 2 AM What stress and overthinking do to your sleep Simple, actionable strategies to sleep better If you want more energy, clarity, and vitality, this episode is a must-listen. Want to go deeper and get more energy check out the

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12:58

Managing Worry in the Golden Years: How to Stop...

Don’t Let The Old Lady In ·

2026/03/10

Stop Living in the “What Ifs”: How to Break Free From Worry After 50Are you constantly worrying about your health, your future, or the next thing that could go wrong? In this episode of Don’t Let the Old Lady In, nurse and board-certified wellness coach Lorie Gardner explains why worry often increases after 50 — and how it silently drains your energy, impacts your nervous system, and keeps you stuck in future fears. You’ll learn: • Why midlife hormonal shifts can intensify anxiety and worry • How

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15:02

The Power of Emotional Wellbeing: Stop Getting Pulled...

Don’t Let The Old Lady In ·

2026/03/03

This episode of Don’t Let the Old Lady In explores one of the biggest energy drains women face after 50: emotional storms.We dive deep into emotional well-being, nervous system regulation, and how to protect your energy from drama, stress, and overwhelm. If you’ve been feeling exhausted, reactive, or emotionally overloaded, this episode will show you how to reclaim your calm — and your power. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you

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9:00

Don’t Believe Everything You Think: How Your Thoughts...

Don’t Let The Old Lady In ·

2026/02/24

Your brain can be your biggest energy thief — especially after 50.In this episode, Lorie Gardner reveals the real reason midlife women feel exhausted, overwhelmed, and mentally scattered… and why your thoughts, not your body, may be the biggest culprit. You’ll learn: • Why worrying, overthinking, and self-judgment drain energy • The 3 thought traps that exhaust women over 50 • How to instantly shift out of an energy-draining thought • The difference between true intuition and fear • How daily

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18:30

Heart Health After 50: Awareness Every Woman Should Have

Don’t Let The Old Lady In ·

2026/02/17

Heart disease is the number one killer of women—yet many midlife women are still confused, dismissed, or left out of meaningful conversations about prevention.In this Heart Month episode of Don’t Let the Old Lady In, nurse and board-certified health & wellness coach Lorie Gardner invites you into a smarter, calmer conversation about heart health—one rooted in awareness, advocacy, and self-respect. This episode explores: Why “normal” cholesterol numbers don’t always mean low risk Why midlife

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11:38

Why "Trying Harder” Isn’t the Answer for More Energy...

Don’t Let The Old Lady In ·

2026/02/10

Most women over 50 think they’re tired because they’re not trying hard enough — but the truth is, the pushing is the problem. In this episode, Lorie breaks down how effort, hustle, and “just deal with it” conditioning drains midlife energy… and what actually restores it. A powerful blend of science, mindset, and spiritual wisdom. Perfect for any woman who wants to feel alive, clear, calm, and energized again. Want to go deeper? Get your self-guided Energy Reset Formula— your path to long-lasting,

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10:25

The One Key to Thriving As You Age: Self-Love &...

Don’t Let The Old Lady In ·

2026/02/03

This week we’re busting the myth that aging drains your energy.It’s not age — it’s emotional self-abandonment. Discover the REAL foundation of energy, confidence, joy, and healthy aging: a radical form of self-love and self-responsibility that helps you reclaim your spark. If you want to go deeper don't miss your next mini-course to enhance your magnificent aging journey: The Energy Reset Formula, click link for details:

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10:56

Breathing: Your Foundation for Peace, Productivity &...

Don’t Let The Old Lady In ·

2026/01/27

Most women think they’re tired because of age — but the real issue is shallow, stressed breathing that keeps the nervous system stuck in fight-or-flight.In this episode, Lorie teaches how conscious breathing boosts energy, sharpens focus, calms your mind, and becomes the foundation for a more peaceful, productive life. If you want to go deeper in increasing your energy and building sustainable habits that keep you energized long-term, check out the Energy Reset Formula mini-course at this

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14:19

Just Sit With Me: The What, Why, and Power of...

Don’t Let The Old Lady In ·

2026/01/20

Meditation is often misunderstood—especially by women who feel tired, overwhelmed, or like they’ve lost their spark. In this episode, we gently explore what meditation really is, why it matters more than ever in midlife and beyond, and how it can become the foundation for renewed energy, restored confidence, and aging with clarity and peace. This is not about stopping your thoughts or doing meditation “right.” It’s about learning how to come home to yourself. In this episode, you’ll discover: What

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14:19

Atomic Habits & Aging Well: Why Small Choices Shape...

Don’t Let The Old Lady In ·

2026/01/13

Most women don’t struggle because they lack discipline.They struggle because their daily lives were never designed to support the woman they are becoming. In this episode, we explore why habits—not motivation—shape your health, confidence, and aging journey. Inspired by James Clear’s Atomic Habits, we talk about why change feels hard in midlife, how nearly half of our behavior is automatic, and why this isn’t “just aging.” This is a conversation about awareness, self-trust, and choosing

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17:29

Come Home to Yourself in 2026: New Year's Energy...

Don’t Let The Old Lady In ·

2026/01/06

The Come Home to Yourself Podcast is a gentle yet powerful space for women who feel exhausted, disconnected, or quietly longing for more—more energy, more peace, more themselves.Hosted by Lorie Gardner, Registered Nurse and Board-Certified Health & Wellness Coach, this podcast explores what it truly means to come back to yourself in midlife and beyond. Together, we’ll unravel the belief that low energy, fading confidence, and disconnection are “just aging,” and replace it with a more

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14:19

Empowering Women Caregivers – Dementia, Support,...

Don’t Let The Old Lady In ·

2025/12/30

Caring for a loved one can be overwhelming, especially for women who give so much of themselves. In this episode of Don’t Let The Old Lady In, Lorie Gardner honors women caregivers and provides practical strategies for self-care, stress management, and navigating the healthcare system.We dive into the unique challenges of caring for someone with dementia or Alzheimer’s, and explore Teepa Snow’s GEMS® model—a compassionate framework for understanding brain change and maintaining dignity. You’ll also

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12:08

Chronic Disease: Your Body, Your Power

Don’t Let The Old Lady In ·

2025/12/23

This about being empowered to manage chronic disease. Practical strategies, mindset shifts, and expert insights to help you:Manage chronic disease and preserve physical and cognitive function Stay strong, independent, and energetic well past 50 Advocate for yourself in the healthcare system Balance mind, body, and spirit for lasting wellness If you’re ready to thrive, not just survive, and reclaim your power at any age, this podcast is for you. Your body is your power—take control, thrive,

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9:35

The Power of Real Connection: How to Create Deep,...

Don’t Let The Old Lady In ·

2025/12/16

Friendship is medicine for the soul—and for your health. In this heart-opening episode, host Lorie Gardner, Registered Nurse and Nationally Board-Certified Health & Wellness Coach, explores how deep friendships in midlife can strengthen your body, mind, and spirit.You’ll learn: 💞 Why meaningful friendships are essential to aging well 💞 Why it’s harder to connect in midlife—and how to change that 💞 Where to find your tribe now 💞 How to grow into a better, more authentic friend If you’ve

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13:22

Menopause and the Rise of Inner Power & Creativity

Don’t Let The Old Lady In ·

2025/12/09

In this episode of Don’t Let the Old Lady In, Registered Nurse and Wellness Coach Lorie Gardner invites you to see menopause in a brand-new light — not as an ending, but as a creative awakening.Inspired by the book Creative Menopause, Lorie explores how this life stage can open new doors of expression, intuition, and spiritual depth. You’ll discover how hormonal shifts can actually spark new energy and inspiration — when we learn to listen to our bodies, calm the mind, and trust the wisdom of the

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46 results

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