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PODCAST

Awakened Living with Nibodhi

Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living. This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection. Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques,

health & fitness alternative health

All Episodes

22:32

Staying Centered Through Holiday Family Gatherings

Awakened Living with Nibodhi ·

2025/12/02

Navigating family and festivities through the lens of Ayurveda and Vedic wisdom. This episode offers grounded ways to stay calm, regulated, and spiritually aligned during the often chaotic holiday season. Through daily rituals, breath, mantra, and boundaries, discover how to honor your nervous system and embody sacred seasonal sovereignty.In this episode, you will learn: How to regulate your nervous system with breath Why family triggers amplify during holidays Daily Ayurvedic rituals for

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9:04

Ayurvedic Wisdom for a Longer Vibrant Life

Awakened Living with Nibodhi ·

2025/11/27

This episode shares Ayurvedic practices that support conscious, healthy aging. Learn how simple daily rhythms, mindful eating, and emotional nourishment cultivate vitality over time. These longevity tips emphasize alignment with nature, digestion, sleep, and joy as essential tools for living a vibrant, balanced life at any age.In this episode, you will learn: Why eating for your dosha supports aging The power of a consistent daily rhythm How to keep digestion strong and clear Foods and

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21:27

Embracing All Parts of Your Beautiful Self

Awakened Living with Nibodhi ·

2025/11/25

Embracing every part of yourself is a sacred and radical act. In this episode, Nibodhi guides us through a profound journey of inner wholeness, weaving together Shiva tantra, Ayurveda, Vedic psychology, and compassionate inquiry. Discover how your pain, emotions, and shadows are not obstacles but sacred doorways to awakening.In this episode, you will learn: Why no part of you is unworthy of love How Ayurveda reveals the message in imbalance What tantra teaches about divine embodiment The

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5:48

Ayurvedic Habits for Everyday Happiness

Awakened Living with Nibodhi ·

2025/11/20

This episode explores five simple Ayurvedic habits to return to your natural state of joy. Discover how aligning your daily rhythm, digestion, movement, speech, and mindset with nature can increase happiness from within. These timeless practices offer practical tools to nourish your vitality, uplift your spirit, and reconnect with inner harmony.In this episode, you will learn: Why daily rhythm calms body and mind How mindful eating supports joy Ways to move prana for inner aliveness The

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46:55

Unlocking Sacred Sexuality with Ancient Ayurvedic Wisdom

Awakened Living with Nibodhi ·

2025/11/18

Ayurveda sees sexuality as sacred, vital, and central to holistic health. In this first installment of a series on sex, Nibodhi shares how Ayurvedic wisdom honors sexual energy as creative power. You'll learn how to reclaim vitality, deepen intimacy, and balance physical and spiritual wellbeing through conscious connection.In this episode, you will learn: Why sex is a full branch of Ayurveda How ojas affects libido and longevity The role of daily routine in sexual health Which herbs and

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6:39

Why Daily Affirmations Really Work

Awakened Living with Nibodhi ·

2025/11/13

Daily affirmations change your brain and your life. This episode explores the science behind affirmations, showing how they reduce stress, improve motivation, and rewire the brain through neuroplasticity. You’ll also hear powerful examples and learn how to anchor your affirmations in authenticity and core values for lasting transformation.In this episode, you will learn: How affirmations rewire brain pathways Why authenticity matters in self-talk The link between affirmations and stress

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38:54

Ojas – The Essence of Vitality in Ayurveda

Awakened Living with Nibodhi ·

2025/11/11

This episode explores ojas, the vital essence in Ayurveda that supports immunity, vitality, and spiritual connection. Learn how ojas is created, protected, and depleted through digestion, diet, emotions, and daily habits. Discover herbs, foods, and rituals that nourish ojas and foster balance, resilience, and radiant well-being. In this episode, you will learn: What ojas is and why it matters Key signs of strong or depleted ojas Foods and herbs that build ojas Daily practices that protect

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6:22

Clear Your Mind and Sinuses with Jala Neti

Awakened Living with Nibodhi ·

2025/11/06

This episode explores Jala Neti, the ancient Ayurvedic practice of nasal cleansing with a Neti pot. Learn how this simple routine clears excess Kapha, enhances prana flow, supports mental clarity, and strengthens immunity. Rooted in yogic wisdom, Jala Neti offers a daily path to clearer breath, sharper focus, and spiritual vitality.In this episode, you will learn: How Jala Neti clears excess Kapha When and how to safely use a Neti pot Why nasal cleansing boosts prana flow The link between

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39:48

Tejas – Igniting Inner Radiance and Spiritual Clarity

Awakened Living with Nibodhi ·

2025/11/04

This episode explores Tejas, the inner fire in Ayurveda that fuels clarity, vitality, and transformation. Discover how this subtle energy governs digestion, perception, and spiritual illumination. You'll learn how to nourish Tejas through lifestyle, diet, and service to others, unlocking deeper joy, radiant health, and awakened consciousness. In this episode, you will learn: How Tejas supports digestion and clarity Signs of imbalanced Tejas in daily life Herbs and foods to kindle inner

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5:30

How Nasya Oil Clears the Mind, Calms Anxiety, and...

Awakened Living with Nibodhi ·

2025/10/30

This episode explores Nasya, an ancient Ayurvedic practice of applying herbal oil into the nostrils. Learn how this simple ritual clears mental fog, calms anxiety, supports sleep, and balances energy. Rooted in self-love and spiritual clarity, Nasya offers a powerful way to reconnect with your breath, body, and inner light.In this episode, you will learn: How Nasya clears mental fog and tension When and how to safely apply Nasya oil Why the nose is key to prana flow Herbs and oils best

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53:33

Prana Explained – An Ayurvedic Guide to Vital Energy...

Awakened Living with Nibodhi ·

2025/10/28

This episode explores the vital force of prana in Ayurveda and how it shapes our physical, mental, and spiritual well-being. You’ll learn how prana moves through the body, why it becomes imbalanced, and how to restore it through breathwork, food, and herbs. In this episode, you will learn: The five types of prana and their functions How breath connects body, mind, and spirit Foods and herbs that build vital energy Signs of prana imbalance in daily life Simple ways to restore pranic

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9:39

How Vitamin D Supports Immunity, Mood, and Longevity

Awakened Living with Nibodhi ·

2025/10/23

This episode explores the Ayurvedic and modern importance of vitamin D. Learn how sunlight, lifestyle, and nutrition support immunity, mood, bone strength, and vitality. With deep insights into Surya therapy and doshic balance, you'll discover practical, natural ways to maintain optimal vitamin D levels and boost your ojas from the inside out.In this episode, you will learn: How Ayurveda views vitamin D and sunlight Early morning sun as natural therapy Signs and risks of deficiency Food

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27:13

Awakening Erotic Intelligence With Ayurveda and...

Awakened Living with Nibodhi ·

2025/10/21

This episode dives into the sacred power of erotic intelligence. Far beyond physical pleasure, it's about awakening creativity, vulnerability, and spiritual connection through the senses. Rooted in Ayurvedic wisdom, the conversation explores how each dosha expresses intimacy and how conscious touch, breath, and presence can transform sensual energy into divine communion.In this episode, you will learn: How Ayurveda defines erotic intelligence Sensual tendencies of each dosha

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5:38

How Ayurveda Teaches Us to Heal Through Mother Nature

Awakened Living with Nibodhi ·

2025/10/16

This episode shares simple Ayurvedic ways to reconnect with nature for deep healing. From morning sunlight to barefoot walks, sound therapy, and seasonal eating, you'll rediscover your innate connection to the earth. With heartfelt reverence for Mother Nature, this talkinvites stillness, gratitude, and balance as powerful medicines for modern life.In this episode, you will learn: Why sunlight is vital for daily balance How walking barefoot calms the nerves The Ayurvedic value of seasonal

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24:54

How the Five Love Languages Align With Ayurveda for...

Awakened Living with Nibodhi ·

2025/10/14

This episode explores the Five Love Languages through the lens of Ayurveda. You'll learn how to identify your love language, align it with your dosha, and use that understanding to deepen emotional connection. Blending modern psychology and Vedic wisdom, this talk offers insight, clarity, and tools for more conscious relationships. In this episode, you will learn: How each dosha expresses and receives love Ways to align love languages with Ayurveda Why knowing your partner’s dosha

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4:45

Simple Daily Practices to Increase Positivity and Joy

Awakened Living with Nibodhi ·

2025/10/09

This episode shares simple, daily practices to increase positivity and shift your inner state. From mindful breathing to joyful movement and acts of kindness, each suggestion is rooted in ancient wisdom and modern science. You'll walk away with uplifting tools that transform your day and nourish your emotional and spiritual wellbeing.In this episode, you will learn: How gratitude boosts brain chemistry A 2-minute breathing practice to calm stress Why movement elevates mood instantly The

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55:24

Music as Medicine – How Ayurveda and Neuroscience...

Awakened Living with Nibodhi ·

2025/10/07

This episode explores how music heals the body, mind, and soul through ancient wisdom and modern science. From Vedic sound therapy to neuroscience-backed music interventions, Nibodhi reflects on music as love in motion. Discover how vibration, rhythm, and emotion reconnect us with wholeness, joy, and sacred presence. In this episode, you will learn: How music affects the nervous system Ayurvedic sound healing for each dosha Why vibration is central to healing How mantra and music build

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6:04

Three Ayurvedic Self Care Rituals You Can Do in Three...

Awakened Living with Nibodhi ·

2025/10/02

Discover three easy 3-minute self-care rituals rooted in Ayurveda. Each practice supports a different dosha and nurtures either your body, mind, or spirit. From morning detox to bedtime oil massage, these simple rituals invite clarity, calm, and connection to your inner rhythm, even on your busiest days.In this episode, you will learn: How to detox Kapha with morning cleansing A simple oil massage to calm Vata How to awaken Agni before meals The power of breath in daily rituals Tips for

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56:23

How Ayurveda Explains Attachment Styles with Vata,...

Awakened Living with Nibodhi ·

2025/09/30

This episode explores how attachment styles mirror Ayurvedic doshas. Vata, Pitta, and Kapha each shape and reflect secure and insecure bonds in unique ways. You’ll discover how early relational wounds imprint the nervous system, and how ancient Vedic practices can transform these patterns into pathways for deeper connection and self-love.In this episode, you will learn: How Vata relates to anxious attachment Why Pitta reflects avoidant tendencies How Kapha shows up in fearful

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7:25

Inspiration vs Motivation – What Truly Moves You

Awakened Living with Nibodhi ·

2025/09/25

Inspiration comes from within, while motivation often comes from outside. This episode explores how inspiration arises effortlessly from source, guiding us toward our truth, and how motivation, though sometimes necessary, can lead to burnout if overused. Learn to honor both forces in harmony for a more balanced and aligned life.In this episode, you will learn: How to recognize true inspiration Why motivation can lead to burnout The Ayurvedic view on sattva and rajas How ego affects our

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