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PODCAST

Awakened Living with Nibodhi

Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living. This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection. Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques,

health & fitness alternative health

All Episodes

36:42

The Spiritual Cost of Taking Life Too Seriously

Awakened Living with Nibodhi ·

2026/01/20

Seriousness masquerades as maturity but actually contracts your body, mind, and spirit. Nibodhi shares how Ayurveda, Vedic psychology, and neuroscience reveal seriousness as a protective mask born from childhood fear. He offers practices to soften this grip through breath, play, and devotion.In this episode, you will learn: Why seriousness is a Vata-Pitta imbalance How childhood shapes our serious patterns The physical cost of chronic seriousness Ways to reclaim joy through daily play How

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5:33

Hydration Habits for Better Health

Awakened Living with Nibodhi ·

2026/01/15

This episode shares practical hydration habits for better digestion, energy, and mental clarity. It’s not just about how much water you drink, but when and how you drink it. From warm water in the morning to mindful sipping throughout the day, these small shifts can make a big difference.In this episode, you will learn: How warm water supports digestion Why cold drinks reduce digestive strength When to drink water around meals How to sip water for better hydration Herbs that help your

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33:48

Kāma – The Sacred Intelligence of Desire

Awakened Living with Nibodhi ·

2026/01/13

This episode honors Kāma as one of the four sacred aims of life. Far from being indulgent, Kāma is the soul’s longing to experience beauty, connection, and creative joy. Nibodhi reveals how conscious desire, when aligned with devotion and awareness, becomes a powerful path to truth and inner freedom.In this episode, you will learn: Why Kāma is more than just pleasure How desire connects us to the divine The cost of repressing sensual joy Ways to awaken pleasure with purpose How Kāma

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6:21

What a True Growth Mindset Really Looks Like

Awakened Living with Nibodhi ·

2026/01/08

This podcast is about what it really means to have a growth mindset. Nibodhi shares how daily movement, honest friendships, and looking within help us grow in body, mind, and spirit. He reminds us that effort, not perfection, leads to joyand that life gets better when we show up with love and honesty. In this episode, you will learn: Why movement is key to growth How to handle discomfort with purpose The value of being called out by friends Why effort brings more grace How self-love shapes

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19:15

Let 2026 Begin with Who You Already Are

Awakened Living with Nibodhi ·

2026/01/06

Nibodhi opens the year with a reflection on why the drive to improve ourselves can quietly wear us down. If you've felt the weight of always doing more, this is a moment to pause. What if the peace you're chasing is already here, waiting in the space where striving ends?In this episode, you will learn: How self-improvement can turn into pressure What rests beneath constant striving The difference between growth and fixing Why rest and presence are powerful teachers How to reconnect with

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4:22

Making Gratitude a Daily Practice

Awakened Living with Nibodhi ·

2026/01/01

This episode is all about building a steady, heart-centered gratitude practice. Nibodhi shares how simple daily moments of thankfulness can shift your mood, improve your health, and bring you closer to what really matters. From solo journaling to family rituals, gratitude becomes a doorway to presence, connection, and inner peace.In this episode, you will learn: How gratitude lowers stress and boosts sleep A grounding morning gratitude practice Ways to end your day with thankfulness How

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41:09

A 2025 Reflection on Love, Loss and Daily Practice

Awakened Living with Nibodhi ·

2025/12/30

Through personal stories of loss, love and awakening, Nibodhi shares how daily sadana becomes a steady anchor. If you are moving through grief, change or seeking deeper clarity, this conversation reminds you that spiritual practice can become the most loving presence in your life, one breath at a time and one day at a time.In this episode, you will learn: What makes a practice true sadana How intention transforms the ordinary Why daily practice builds resilience Ways sadana heals mind and

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9:37

The Healing Power of Daily Walking in Ayurveda

Awakened Living with Nibodhi ·

2025/12/25

Walking is one of the most powerful daily practices for true wellbeing. In this episode, we return to walking as Ayurveda intended it to be used for digestion, mental clarity, emotional grounding, and longevity. Ancient wisdom and modern science meet to remind us that healing happens step by step, in rhythm with nature.In this episode, you will learn: How walking supports digestion after meals Why walking steadies Vata and the mind The link between walking and blood sugar Walking for

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22:45

How to Release Someone Who Hurt You

Awakened Living with Nibodhi ·

2025/12/23

Letting go of someone who hurt you is about reclaiming your own peace. In this powerful talk, Nibodhi breaks down what forgiveness really means from a Vedic lens. He talks about how pain binds our energy, and how true healing starts with fierce self-honesty and compassion.In this episode, you will learn: Why forgiveness is not about excusing harm How pain creates karmic and energetic knots What Vedic psychology says about letting go Why some people can’t take accountability How self-love

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12:15

Embracing the Present Moment with Ayurvedic Wisdom

Awakened Living with Nibodhi ·

2025/12/18

A guided reflection on presence as the foundation of healing and awakened living. This episode invites you to slow down through breath and body awareness, exploring how Ayurveda and Vedic wisdom reveal the present moment as the space where balance, nervous system regulation, joy, and true self connection naturally arise.In this episode, you will learn: Why presence restores nervous system balance How breath anchors awareness in the body Ayurvedic roots of anxiety and imbalance A simple

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35:25

The Sacred Power of Cacao to Awaken and Restore

Awakened Living with Nibodhi ·

2025/12/16

This episode centers on the sacred power of cacao as plant medicine. Nibodhi shares how raw, ceremonial cacao supports spiritual awakening, emotional healing, and physical vitality. Through Ayurvedic insight and indigenous wisdom, you'll learn why mindful preparation and consumption of cacao can nourish your heart, balance your energy, and deepen your daily rituals.In this episode, you will learn: Why ceremonial cacao is heart-opening How cacao supports each dosha uniquely Key Ayurvedic

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8:23

Creating Your Sacred Space at Home

Awakened Living with Nibodhi ·

2025/12/11

This episode shares how to create a sacred space at home using Vedic and Ayurvedic principles. Your environment shapes your energy and wellbeing. When the five elements are present and the space is clear and intentional, your home becomes a sanctuary that nurtures peace, clarity, and a deeper connection to self.In this episode, you will learn: Why your home reflects your inner state How clutter affects your prana and clarity The five elements and their home expressions Ways to create

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76:32

The Alchemy of Ayurveda and Functional Mushrooms

Awakened Living with Nibodhi ·

2025/12/09

Join Nibodhi in this immersive journey where ancient Ayurvedic insight meets the wild, mysterious world of mushrooms. From reishi to lion’s mane, discover how fungi can transform your brain, gut, and spirit. This episode redefines mushrooms as sacred allies in healing, revealing their power to awaken, nourish, and renew.In this episode, you will learn: How Ayurveda viewed mushrooms as tamasic Why fungi are vital in today’s world Which mushrooms boost brain and gut health How to choose

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8:09

The Ayurvedic Way to Seasonal Self-Care Rituals

Awakened Living with Nibodhi ·

2025/12/04

This episode shares timeless Ayurvedic insights to help you stay balanced, energized, and centered as the seasons shift. You'll learn how Vata, Pitta, and Kapha respond to seasonal changes and how to adjust your food, movement, and daily routines to align with nature and protect your vitality.In this episode, you will learn: How each dosha is affected by seasons Signs you’re out of balance in each season Diet tips for winter, spring, and summer Why seasonal transitions need special

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22:32

Staying Centered Through Holiday Family Gatherings

Awakened Living with Nibodhi ·

2025/12/02

Navigating family and festivities through the lens of Ayurveda and Vedic wisdom. This episode offers grounded ways to stay calm, regulated, and spiritually aligned during the often chaotic holiday season. Through daily rituals, breath, mantra, and boundaries, discover how to honor your nervous system and embody sacred seasonal sovereignty.In this episode, you will learn: How to regulate your nervous system with breath Why family triggers amplify during holidays Daily Ayurvedic rituals for

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9:04

Ayurvedic Wisdom for a Longer Vibrant Life

Awakened Living with Nibodhi ·

2025/11/27

This episode shares Ayurvedic practices that support conscious, healthy aging. Learn how simple daily rhythms, mindful eating, and emotional nourishment cultivate vitality over time. These longevity tips emphasize alignment with nature, digestion, sleep, and joy as essential tools for living a vibrant, balanced life at any age.In this episode, you will learn: Why eating for your dosha supports aging The power of a consistent daily rhythm How to keep digestion strong and clear Foods and

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21:27

Embracing All Parts of Your Beautiful Self

Awakened Living with Nibodhi ·

2025/11/25

Embracing every part of yourself is a sacred and radical act. In this episode, Nibodhi guides us through a profound journey of inner wholeness, weaving together Shiva tantra, Ayurveda, Vedic psychology, and compassionate inquiry. Discover how your pain, emotions, and shadows are not obstacles but sacred doorways to awakening.In this episode, you will learn: Why no part of you is unworthy of love How Ayurveda reveals the message in imbalance What tantra teaches about divine embodiment The

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5:48

Ayurvedic Habits for Everyday Happiness

Awakened Living with Nibodhi ·

2025/11/20

This episode explores five simple Ayurvedic habits to return to your natural state of joy. Discover how aligning your daily rhythm, digestion, movement, speech, and mindset with nature can increase happiness from within. These timeless practices offer practical tools to nourish your vitality, uplift your spirit, and reconnect with inner harmony.In this episode, you will learn: Why daily rhythm calms body and mind How mindful eating supports joy Ways to move prana for inner aliveness The

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46:55

Unlocking Sacred Sexuality with Ancient Ayurvedic Wisdom

Awakened Living with Nibodhi ·

2025/11/18

Ayurveda sees sexuality as sacred, vital, and central to holistic health. In this first installment of a series on sex, Nibodhi shares how Ayurvedic wisdom honors sexual energy as creative power. You'll learn how to reclaim vitality, deepen intimacy, and balance physical and spiritual wellbeing through conscious connection.In this episode, you will learn: Why sex is a full branch of Ayurveda How ojas affects libido and longevity The role of daily routine in sexual health Which herbs and

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6:39

Why Daily Affirmations Really Work

Awakened Living with Nibodhi ·

2025/11/13

Daily affirmations change your brain and your life. This episode explores the science behind affirmations, showing how they reduce stress, improve motivation, and rewire the brain through neuroplasticity. You’ll also hear powerful examples and learn how to anchor your affirmations in authenticity and core values for lasting transformation.In this episode, you will learn: How affirmations rewire brain pathways Why authenticity matters in self-talk The link between affirmations and stress

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