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PODCAST

The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

Kavita Ahuja, Founder of It"s My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller

Are you experiencing a Career or Life Transition, and are asking yourself "What"s Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It"s My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your

business careers

All Episodes

10:05

#254: 5 Steps to Shift Your Energy, Step Into Your...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/11/20

Send us a text Have you been chasing your dreams with all the right strategies - but still feel stuck, tired, or off-track? Whether you're at a crossroads in your career, craving more fulfillment, or simply tired of pushing without progress, the problem may not be your plan - it may be your energy. In this episode, you'll discover how to break free from internal blocks and start creating the life you want from a place of alignment, not exhaustion. In this episode you'll discover: How yo...

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13:57

#253: How to Finally Achieve Your Dreams in 2026

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/11/17

Send us a text Have you ever felt like you're doing all the right things, yet your dreams still feel just out of reach? In this empowering episode Kavita Ahuja dives into the deeper reason why your goals might not be manifesting - despite your best efforts - and what truly needs to shift before 2026 to change that. Whether you’re in a career crossroads, seeking more meaning, or craving a personal reinvention, this conversation will meet you exactly where you are. In this episode you’ll discov...

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7:16

#252: 3 Ways to Reframe Loss, Rediscover Your Ikigai,...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/11/13

Send us a text Sometimes reinvention doesn’t begin with a bold leap - it begins with a quiet shift inside. In this heartfelt mini-episode, Kavita Ahuja shares three powerful takeaways inspired by her conversation with entrepreneur Roshini Jaiswal, whose story reminds us that transformation starts long before the outer change appears. In This Episode You’ll discover: How to reframe loss or change so it becomes a starting point, not a setback Why your purpose and Ikigai are already hiding in ...

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40:34

#251: How To Turn Life’s Setbacks into Powerful...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/11/10

Send us a text What if your biggest setback became your greatest reinvention? For women navigating midlife, changes in our bodies, identity, and purpose can feel overwhelming - especially when society tells us we're past our prime. But what if those changes were actually the catalyst for the most powerful chapter of our lives? In this inspiring episode, discover how one woman - Roshini Jaiswal - transformed her personal health crisis into a mission to redefine beauty, confidence, ...

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8:00

#250: 3 Powerful Ways You Can Shift Your Energy Now...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/11/06

Send us a text Welcome to the 250th episode of The Midlife Reinvention Podcast! Are you heading into the new year with the same drained energy that’s been holding you back? As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’t a resolution in January, but an energetic shift right now? In this mini-episode, you’ll discover: How to recognize the two types of energy - ...

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21:34

#249: How to Close the Year Strong and Reset Your...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/11/03

Send us a text As the year begins to draw to a close, many of us start looking ahead - but before setting new goals or resolutions, it’s worth pausing to reflect on this year. Learn how to Close the Year Strong today. What did this season teach you? Where did your energy go - and what did it create? In this Kavita Ahuja, guides you through a powerful framework to help you understand and reset your energy before the year ends. You’ll learn how your energy - the way you think, feel, and act - s...

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8:00

#248: Career Burnout in Midlife: 3 Simple Shifts to...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/30

Send us a text What if the Burnout you're feeling isn't a breakdown - but a breakthrough waiting to happen? If you're a woman who's checked all the boxes yet feels unfulfilled, this episode could shift everything for you. Discover how burnout is actually a signpost, not a setback. This mini episode offers a fresh, empowering lens to view your fatigue - not as failure, but as your body's way of nudging you toward deeper purpose and alignment. In this episode, you’ll discover: Why burnout is po...

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15:37

#247: From Burnout to Breakthrough: How to Redefine...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/27

Send us a text Schedule a Breakthrough Conversation with Kavita Here What if success doesn’t feel the way you thought it would? In this episode, Kavita Ahuja explores why so many accomplished women reach the top of their careers only to find themselves burned out, exhausted, and quietly unfulfilled. In this episode you’ll discover: Why stress and burnout might actually be your body’s signal - not your setback - for transition How catabolic energy keeps you trapped in survival mode and blo...

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7:50

#246: Menopause, Metabolism, and Mindset: 3 Simple...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/23

Send us a text In this mini episode of The Midlife Reinvention Podcast, you’ll discover why your midlife body isn’t betraying you - it’s simply sending you signals. Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work with your changing body instead of fighting against it. In this episode you will discover: The science behind menopause and metabolis...

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35:29

#245: Lighting the Way Through Menopause: Turning...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/20

Send us a text Feeling blindsided by sudden midlife weight gain - despite eating healthy and exercising? You’re not alone, and there’s a scientific reason why your old strategies don’t work anymore. In this episode, Dr. Heather Awad, a board-certified family physician and founder of Vibrant Menopause Weight Loss, explains the real hormonal and metabolic shifts that happen during perimenopause and menopause. If you're a professional woman struggling with energy, confidence, or unexplained bell...

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8:01

#244: Finding Your Ikigai: 3 Simple Ways to Feel More...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/16

Send us a text Do you ever wonder if there’s more to life - but feel stuck figuring out what that even means anymore? Learn how Finding Your Ikigai can lead to more fulfillment in your Career & Life right now. If you're wondering what’s next in your career or personal journey, this episode is your gentle wake-up call. You’ll discover that your purpose isn’t something to find - it’s something you feel, often hidden in your everyday moments. You don’t need to make a drastic change; i...

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15:45

#243: Why Understanding Your Ikigai is Essential for...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/13

Send us a text Are you quietly asking yourself, "Am I doing the right thing with my life?" If so, learn why Understanding Your Ikigai is essential for lasting fulfillment. If you’ve ever felt stuck in your career or uncertain about your next chapter, this episode will help you reconnect with your purpose - your Ikigai - and remind you that your life truly matters. Many women reach a point where the path ahead feels uncertain, yet something inside whispers, “There’s more.” Whether...

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7:52

#242: 3 Ways to Redefine Responsibility Without...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/09

Send us a text Are You Carrying the Weight of Responsibility Without Including Yourself? If you're navigating career or life transitions, chances are you've mastered responsibility - for your family, your work, your community. But have you forgotten to include yourself in that equation? In this powerful mini episode of The Midlife Reinvention Podcast, Kavita Ahuja helps you uncover how traditional ideas of responsibility may be quietly draining your energy and joy - and how a simple redefin...

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14:59

#241: Why Being “The Responsible One” Is Quietly...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/06

Send us a text Are you carrying the weight of responsibility so heavily that you've forgotten who you really are? Find out why being the "Responsible One" is quietly destroying your true potential in your Career & Life Transitions. If you've always been the one who keeps everything together - at home, at work, for everyone but yourself - this episode is a powerful wake-up call. What if doing “the right thing” for everyone else is actually costing you your purpose, joy, and energy? I...

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8:44

#240: 5 Lessons You Can Apply Today As You Face...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/10/02

Send us a text What if the key to your next chapter isn’t starting over - but remembering who you’ve always been? In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your purpose, this conversation will help you reconnect with what truly matters to you. In this episode you will discover: Why revisiting your childhoo...

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25:48

#239: How to Start Over Without Starting From...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/09/29

Send us a text Have you ever wondered if it's too late to follow a childhood dream - especially when life, career, and responsibilities have taken over? If you're feeling stuck in your career or life path, this episode is your reminder that it’s never too late to rediscover what lights you up. Kavita Ahuja talks with Meyla Ruwin, who made a bold leap from a 24-year career in education to co-founding a jewelry brand inspired by her Turkish-American heritage - all at age 48. W...

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7:05

#238: 3 Small Shifts You Can Make Today To Build...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/09/25

Send us a text Do you think confidence only comes after a big success or career change? Think again. If you’re a woman navigating midlife transitions - whether in your career or personal life - you might be waiting for a “perfect moment” to finally feel confident. But what if confidence isn't something you wait for, but something you build daily through subtle, intentional shifts? In this episode you will discover: 3 confidence-building shifts you can implement right now - no major l...

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15:27

#237: How to Build Confidence and Find Your Voice in...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/09/22

Send us a text Have you ever caught yourself shrinking in meetings, holding back your story, or doubting your next step- even when you know you’re capable of more? In this powerful episode Kavita Ahuja reveals why confidence isn’t something you’re born with - it’s something you build. Whether you're navigating job changes, empty nesting, or identity shifts, this episode offers real tools to help you stop playing small and start owning your story with pride. In this episode you will discov...

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8:06

#236: 3 Clear Signs Your Career Is Draining Your...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/09/18

Send us a text Are you feeling drained, even though your life looks "successful" on paper? This mini episode dives into a common but rarely discussed struggle for women in midlife: the silent burnout that comes from misalignment between who you are and the life you’re living. If you're feeling stuck, resentful, or just "off," this episode will give you real clarity. In this episode you will discover: How to recognize subtle energy leaks in your daily routine that point to deeper misalignme...

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8:58

#235: Why Staying in the Wrong Career Is Dimming Your...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2025/09/15

Send us a text Have you ever felt like you’re slowly disappearing inside a life that looks "successful" from the outside - but feels completely misaligned on the inside? Discovering why staying in the wrong career is Dimming Your Light now. If your career pays the bills but drains your soul, you're not alone. In this heartfelt episode, Kavita Ahuja shares the hidden emotional cost of staying in roles that don’t fit who you truly are - and how that quiet disconnection is affecting more t...

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254 results

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