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PODCAST

The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

Kavita Ahuja, Founder of It"s My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller

Are you experiencing a Career or Life Transition, and are asking yourself "What"s Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It"s My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there!You will learn how to overcome obstacles, find your true calling, and make your next

business careers

All Episodes

8:15

#297: 3 Small Shifts to Start Building Real...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/04/23

Send us Fan Mail Are you waiting to feel confident before you take the next step in your midlife career or life transition, and wondering why that feeling never quite arrives? Most women in transition have been taught to treat confidence like a green light - something that has to show up before they are allowed to go. But confidence is not something you find before the step. It is something you build by taking it. This mini episode gives you three very specific, practical shifts you can use t...

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17:36

#296: How Your Ikigai Builds Real Confidence in...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/04/20

Send us Fan Mail Have you done the inner work, gained real clarity about what you want in your midlife career transition, and still can't seem to take the first step? That gap between knowing and doing is one of the most disorienting places to be - and it has nothing to do with not being ready. For so many accomplished women navigating a career or life transition, the missing piece is not more reflection. It is understanding why confidence works backwards from what most of us were taught. You...

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7:28

#295: 3 Ways Your Inner Critic Sounds Like Wisdom and...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/04/16

Send us Fan Mail What if the thoughts keeping you stuck in your midlife career or life transition are not doubts at all - but ideas that sound completely wise and responsible? The inner critic's most powerful trick is not making you feel bad about yourself. It is giving you thoughts that sound mature, measured, and sensible - thoughts you never think to question. For accomplished women navigating a career or life transition, these do not feel like fear. They feel like common sense. And that i...

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19:22

#294: The Inner Critic Disguises That Keeps Women...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/04/13

Send us Fan Mail What if the voice you have been trusting to keep you safe is actually the thing keeping you stuck in your career and life transition? Most women in midlife expect the inner critic to be loud and harsh. But for accomplished, capable women navigating a career or life transition, it almost never sounds that way. It sounds like common sense. It sounds like practicality, responsibility, and wisdom - and that is exactly what makes it so difficult to see and so hard to challenge. Th...

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8:31

#293: 3 Ways to Find Clarity When Midlife Transitions...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/04/09

Send us Fan Mail Have you ever looked in the mirror during a midlife transition and wondered not just where you went, but how to find your way back? When career change, perimenopause, divorce, grief, or empty nesting arrive all at once, the sense of not recognizing yourself can feel permanent. But it is not. This mini episode draws on the conversation with grief guide and life coach Marie Crews from Episode 292, and offers three practical, grounding shifts that will help you move from disorie...

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39:58

#292: She Never Left - How to Find Your Way Back to...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/04/06

Send us Fan Mail Have you ever sensed that the woman you truly are is still in there, but life has made her harder to hear? When you are moving through a life transition, whether it arrives through grief, divorce, perimenopause, career change, or years of putting everyone else first, finding your way back to yourself can feel like the hardest part. This episode offers a grounding, hopeful path forward - one that starts not with a dramatic overhaul, but with a single honest question and a will...

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10:31

#291: 3 Ways Your Ikigai Shifts in a Midlife Career...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/04/02

Send us Fan Mail What if your Ikigai - your reason for being - is not something you find once and hold onto forever, but something that evolves as you do? You may still be good at what you do. You may still get recognition for it. But the deeper sense of meaning is not there the way it once was - and that can be incredibly confusing when everything still looks fine from the outside. If you have been wondering why something that once made so much sense no longer feels like enough, this episode...

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17:26

#290: How to Redefine Success During Midlife...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/30

Send us Fan Mail What if the version of success that no longer feels like enough is actually pointing you toward the one that truly fits? Many accomplished women reach a point in midlife career or life transition where the titles, the recognition, and the milestones they worked so hard for stop feeling like enough. This is not a sign that something is wrong. It is a sign that something important is ready to shift. When the old scoreboard stops working, it creates an opening - a chance to defi...

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8:54

#289: How to Find Clarity in the In-Between Phase of...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/26

Send us Fan Mail What if the uncertainty you're feeling in your career transition is not a sign that you're lost, but a sign that you're paying attention? The in-between phase of a career or life transition is one of the most disorienting places to be. Your old identity no longer fits the way it used to, and your next chapter is not fully clear yet. But there is real meaning in this phase - and when you understand what it is telling you, it becomes far less frightening and far more useful. Th...

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16:49

#288: The Hidden Costs of Staying Stuck in a Career...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/23

Send us Fan Mail What if feeling stuck in your career is not a sign that something is wrong with you, but a sign that something important in you is ready to be heard? So many accomplished women in career and life transitions are not stuck because they are lazy or unclear. They are stuck because they have been trying to solve a deeper misalignment with logic alone. This episode offers a more honest and grounding perspective. One that helps you stop overriding what you already know and start mo...

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12:02

#287: 5 Practical Shifts to Reclaim Yourself During...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/19

Send us Fan Mail Are you in midlife and sensing that the life you’ve been holding together no longer fits the woman you’re becoming? This mini episode speaks directly to women navigating midlife changes in career, identity, relationships, health, or purpose who feel stretched, depleted, or unsure of what comes next. Instead of pressuring you to reinvent yourself through a dramatic overhaul, it offers a more honest and grounding path back to who you already are. In this episode you’ll discover...

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40:40

#286: How to Navigate Midlife Transitions of...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/16

What if midlife is not the end of who you were, but the beginning of choosing yourself again? When life feels unfamiliar because of menopause, grief, divorce, career change, or shifting family roles, it is easy to wonder who you are now. This episode speaks directly to women in transition who are ready to stop shrinking, release old expectations, and move forward with more honesty, self-compassion, and clarity. This conversation with Angela Burke, author of Real Girls Guide to Midlife, explor...

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9:14

#285: 3 Things Women in Transition Need to Rebuild...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/12

What if the clarity you are searching for in this season of transition does not come from doing more, but from finally giving yourself what you truly need? If you’re navigating a life or career transition, it’s easy to rush into the next decision, ignore what feels off, and carry the weight of uncertainty on your own. This episode speaks directly to that experience and shows how giving yourself time, truth, and support can help you move forward with more alignment instead of pressure. In this...

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15:04

#284: Why International Women’s Day Matters in Career...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/09

What does International Women’s Day have to do with career transitions, life transitions, reinvention, purpose, and confidence? If you’ve been moving through a career or life transition and quietly wondering what’s next, this episode will speak directly to your heart. In this deeply personal International Women’s Day reflection, Kavita Ahuja shares why this day matters so much to her, what five years of podcasting has taught her, and why reinvention begins the moment a woman gives hers...

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6:26

#283: Why Imposter Syndrome Gets Louder After You...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/05

Have you ever noticed that imposter syndrome sometimes gets louder right after you gain clarity about a career or life change? Many women expect imposter syndrome to show up at the beginning of a life or career transition - but it often appears right after clarity arrives. The moment you admit you want something different, your mind may rush in with doubts, questions, and fears about leaving what feels familiar. If you’re navigating a midlife transition and wondering why confidence hasn’t cau...

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15:34

#282: Imposter Syndrome During Career and Life...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/03/02

Have you ever reached a moment in your career or life where something shifts - and instead of excitement, you feel self doubt or Imposter Syndrome? If you’re a high-achieving woman standing at a crossroads - facing a layoff, a promotion that feels heavy, a divorce, a health shift, or simply a growing inner restlessness - you may be questioning everything you’ve built. What used to energize you now drains you. And instead of clarity, self-doubt creeps in. This episode unpacks why Imposter Synd...

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8:03

#281: The Hidden Cost of Your Inner Critic During...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/02/26

Is your inner critic quietly draining your energy - while convincing you it’s just being practical? If you’re in a career or life transition and feeling a subtle heaviness you can’t quite name, this episode will resonate deeply. From the outside, your life may look stable, successful, even admirable. But internally, you might feel a quiet misalignment - a spark of curiosity or expansion that gets immediately overridden by responsibility and logic. Many women aren’t exhausted becau...

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17:25

#280: How Your Inner Critic Keeps You Stuck and How...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/02/23

What if the voice you trust most - the “logical” one in your head - is actually the very thing keeping you stuck? Discover how your Inner Critic keeps you stuck and how to reclaim your Ikigai instead. If you’ve ever felt a quiet pull toward something more - a career pivot, a creative pursuit, a leadership role, or simply a deeper sense of meaning - only to talk yourself out of it with “reasonable” excuses, this episode is for you. So many capable, accomplished women aren’t lacking clari...

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10:13

#279: 5 Ikigai Shifts You Need For Clarity in Career...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/02/19

Are you feeling a quiet pull toward something new - but not ready to blow up your life to find it? Learn 5 Ikigai shifts you need for clarity in career & life transitions today. If you’re in midlife and sensing misalignment, you may be torn between staying comfortable and making a dramatic leap. This episode breaks down five practical Ikigai shifts to help you navigate transition intentionally drawing from our conversation with Francesc Miralles - so you can build momentum tow...

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31:27

#278: How to Sustain Purpose for a Lifetime: Ikigai,...

The Midlife Reinvention: How to Find Your Ikigai,... ·

2026/02/16

What if the real secret to a meaningful next chapter isn’t figuring everything out - but learning how to live with purpose, flow, and sustainability for decades to come? If you’re in a season where what once fit no longer does - career, identity, routines, or even success itself - this episode meets you exactly there. In part two of this deep conversation Kavita Ahuja continues her conversation with Francesc Miralles and explores how to design a life that doesn’t just look good on the outside...

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297 results

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