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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

14:02

01-08-2026 The Biology of Time Travel

The Ted O"Neill Program ·

2026/01/08

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

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15:22

01-07-2026 Resonant Energy Signature

The Ted O"Neill Program ·

2026/01/07

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)

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08:21

01-06-2026 The Top 20 Obstacles - Recap

The Ted O"Neill Program ·

2026/01/06

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-28-2023)

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08:45

01-05-2026 The Top 20 Obstacles - Part 6

The Ted O"Neill Program ·

2026/01/05

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-27-2023)

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10:44

01-02-2026 The Top 20 Obstacles - Part 5

The Ted O"Neill Program ·

2026/01/02

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)

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07:55

01-01-2026 The Top 20 Obstacles - Part 4

The Ted O"Neill Program ·

2026/01/02

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)

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11:11

12-31-2025 The Top 20 Obstacles - Part 3

The Ted O"Neill Program ·

2025/12/31

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-22-2023)

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07:14

12-30-2025 The Top 20 Obstacles - Part 2

The Ted O"Neill Program ·

2025/12/30

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-21-2023)

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10:21

12-29-2025 The Top 20 Obstacles - Part 1 of 5

The Ted O"Neill Program ·

2025/12/29

Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023)

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04:52

12-26-2025 Out with the Old

The Ted O"Neill Program ·

2025/12/26

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

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06:38

12-24-2025 Need or Choice

The Ted O"Neill Program ·

2025/12/24

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

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10:35

12-23-2025 Priorities

The Ted O"Neill Program ·

2025/12/23

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

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10:57

12-22-2025 Muscular Imbalance

The Ted O"Neill Program ·

2025/12/22

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

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16:16

12-19-2025 Leaving It on the Field

The Ted O"Neill Program ·

2025/12/19

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

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09:45

12-18-2025 Getting Through to Demonstration

The Ted O"Neill Program ·

2025/12/18

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

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10:26

12-17-2025 Disruptors of Metabolism

The Ted O"Neill Program ·

2025/12/17

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

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08:45

12-16-2025 Controlling Our Chemistry

The Ted O"Neill Program ·

2025/12/16

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

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09:28

12-15-2025 Overcoming Inertia

The Ted O"Neill Program ·

2025/12/15

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

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06:42

12-12-2025 Once in a Lifetime

The Ted O"Neill Program ·

2025/12/12

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

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09:07

12-11-2025 Pulled Back In

The Ted O"Neill Program ·

2025/12/11

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

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1,299 results

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