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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

09:12

04-22-2026 There's Always a Solution

The Ted O"Neill Program ·

2026/04/22

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

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09:36

04-21-2026 An Integrated Plan

The Ted O"Neill Program ·

2026/04/21

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

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08:34

04-20-2026 Hips Don't Lie

The Ted O"Neill Program ·

2026/04/20

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

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07:05

04-17-2026 To Understand What's Next

The Ted O"Neill Program ·

2026/04/17

Coach Ted talks about what happens when you've achieved a milestone.(Originally aired 09-20-2024)

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12:00

04-16-2026 Recovery Days

The Ted O"Neill Program ·

2026/04/16

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

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10:11

04-15-2026 Training Through the Pain

The Ted O"Neill Program ·

2026/04/15

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)

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06:17

04-14-2026 Subjective Conditions

The Ted O"Neill Program ·

2026/04/14

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

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10:20

04-13-2026 Forcing Normalcy

The Ted O"Neill Program ·

2026/04/13

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

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07:24

04-10-2026 Moving with Purpose

The Ted O"Neill Program ·

2026/04/10

Coach Ted talks about the advantage of stating clear objectives. (Originally aired 09-13-2024)

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11:46

04-09-2026 Defining Your Own Existence

The Ted O"Neill Program ·

2026/04/09

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

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08:52

04-08-2026 Bucking the Trend

The Ted O"Neill Program ·

2026/04/08

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

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11:31

04-07-2026 Owning Your Identity

The Ted O"Neill Program ·

2026/04/07

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

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08:14

04-06-2026 Hidden in Plain Sight

The Ted O"Neill Program ·

2026/04/06

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

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06:42

04-03-2026 Once in a Lifetime

The Ted O"Neill Program ·

2026/04/03

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

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06:19

04-02-2026 Get in the Habit of Winning

The Ted O"Neill Program ·

2026/04/02

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

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09:08

04-01-2026 Pulled Back In

The Ted O"Neill Program ·

2026/04/01

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

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06:26

03-31-2026 Eras and Cycles

The Ted O"Neill Program ·

2026/03/31

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

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05:15

03-30-2026 Done and Out

The Ted O"Neill Program ·

2026/03/30

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

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04:59

03-27-2026 Follow the Path

The Ted O"Neill Program ·

2026/03/27

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

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12:23

03-26-2026 Conditions and Requirements

The Ted O"Neill Program ·

2026/03/26

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

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1,373 results

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