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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

05:21

01-30-2026 Reframing Contraction

The Ted O"Neill Program ·

2026/01/30

Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)

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05:59

01-29-2026 Cultivating Explosive Strength

The Ted O"Neill Program ·

2026/01/29

Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)

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08:23

01-28-2026 The One Thing You Have to Experience

The Ted O"Neill Program ·

2026/01/28

Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)

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04:42

01-27-2026 Identifying the Diablo Type

The Ted O"Neill Program ·

2026/01/27

Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us. (Originally aired 02-13-2023)

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09:18

01-26-2026 Owner's Manual for Your Brain and Body

The Ted O"Neill Program ·

2026/01/26

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 02-14-2023)

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06:51

01-23-2026 Choose Your Own Adventure

The Ted O"Neill Program ·

2026/01/23

Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (Originally aired 02-10-2023)

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05:31

01-22-2026 Entraining to the Group

The Ted O"Neill Program ·

2026/01/22

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (Originally aired 12-30-2021)

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05:46

01-21-2026 Awareness and Your Training

The Ted O"Neill Program ·

2026/01/21

Coach Ted discusses awareness and its impact on the training environment moment by moment. (Originally aired 12-29-2021)

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07:49

01-20-2026 Changing Paradigms

The Ted O"Neill Program ·

2026/01/20

Coach Ted discusses some of the old thinking being turned onto its head. (Originally aired 12-28-2021)

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04:40

01-19-2026 Embracing Your New Identity

The Ted O"Neill Program ·

2026/01/19

Coach Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls. (Originally aired 12-27-2021)

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11:54

01-16-2026 Lock in to the Emotion of the Outcome

The Ted O"Neill Program ·

2026/01/16

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

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12:16

01-15-2026 The Scale of Polarity and Other Levers

The Ted O"Neill Program ·

2026/01/15

Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles. (Originally aired 12-23-2021)

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11:05

01-14-2026 Removing Books from the Shelf

The Ted O"Neill Program ·

2026/01/14

Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)

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11:58

01-13-2026 Displacement~Replacement Practice

The Ted O"Neill Program ·

2026/01/13

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021)

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08:53

01-12-2026 How to Facilitate Change

The Ted O"Neill Program ·

2026/01/12

Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic). (Originally aired 12-20-2021)

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12:48

01-09-2026 The Course Correction Challenge

The Ted O"Neill Program ·

2026/01/09

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it? (Originally aired 12-17-2021)

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14:02

01-08-2026 The Biology of Time Travel

The Ted O"Neill Program ·

2026/01/08

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

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15:22

01-07-2026 Resonant Energy Signature

The Ted O"Neill Program ·

2026/01/07

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)

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08:21

01-06-2026 The Top 20 Obstacles - Recap

The Ted O"Neill Program ·

2026/01/06

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-28-2023)

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08:45

01-05-2026 The Top 20 Obstacles - Part 6

The Ted O"Neill Program ·

2026/01/05

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-27-2023)

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1,315 results

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