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PODCAST

Reinvent Your Well

Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”? If this sounds like you, you’re in the right place.Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!Learn to make wellness a lifestyle...without giving

health & fitness mental health

All Episodes

8:00

Episode 31: Ending The Year Without Having To Start...

Reinvent Your Well ·

2025/12/31

In this Season 1 finale of the Reinvent Your Well podcast, we’re taking a moment to pause, reflect, and celebrate just how far you’ve come on this weight loss and wellness journey. This episode is a wrap-up of some things we explored this season—mindset, habits, consistency, and self-trust—plus a reminder that progress isn’t about perfection. As we close out the year, this episode is your permission slip to end this year on a good note: no guilt, no pressure, and no starting again tomor...

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5:44

Episode 30: Relationship With Self (Part 3 of 3)

Reinvent Your Well ·

2025/12/26

Your relationship with yourself is the foundation of your health and wellness. In this episode, we talk about what it really means to make yourself a priority- beyond titles, roles, and expectations- and why you have to be your own hero in your wellness journey. We explore why finding what truly brings you joy and creating some balance in your life is what actually supports sustainable weight loss and overall well-being. Thoughts, questions or feedback? Send a text! This podc...

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4:49

Episode 29: Relationship With Food (Part 2 of 3)

Reinvent Your Well ·

2025/12/25

Your relationship with food is shaped by more than just what you eat - it's influenced by beliefs, learned behaviors, and unconscious habits. In this episode, we explore how food theories and past experiences quietly shape the way you think about food. We also talk about the importance of awareness and how food rules and habits can be sneaky, often driving nutritional choices without you even realizing it. This conversation is about noticing those patterns and building a healthier...

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6:37

Episode 28: Relationship With Others (Part 1 of 3)

Reinvent Your Well ·

2025/12/24

In this episode, we talk about why choosing to get healthy is a personal choice, how having a schedule is actually a powerful form of setting healthy boundaries, and why you shouldn't expect everyone around you to be on board with your wellness journey. Change can be uncomfortable, especially when it comes to your relationship with others, but that doesn't mean you should stop prioritizing your health. This one's for anyone navigating relationships, health, and wellness while lear...

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9:15

Episode 27: Mentalcize - Train Your Brain To Reframe...

Reinvent Your Well ·

2025/12/18

Your mind is always being trained—whether you’re aware of it or not. In this episode, we will learn how to Mentalcize, a simple mental workout that uses the emotional scale to help you shift perspective, change how you feel, and stop staying stuck. Your subconscious listens to whatever you focus on—this game teaches it to lean positive to get the results you are looking for! *For a deeper dive- here are some books on similar topics: Ask And It Is Given Esther & Jerry Hicks (Th...

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9:23

Episode 26: The Emotional Advantage: Why Feelings...

Reinvent Your Well ·

2025/12/17

Most people approach weight loss and wellness from a built in (and built up) negativity bias - and then wonder why getting results feels so hard, exhausting, and unsustainable. In this episode, we talk about how your thoughts and emotions quietly drive your health, habits, and results. We explore the emotional scale, the gap in this industry, and why people who succeed with weight loss and wellness aren't "better" at these things... they're just operating from a completely differ...

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5:58

Episode 25: Your Cravings Decoded: How Yin And Yang...

Reinvent Your Well ·

2025/12/10

Ever wondered why you could have a "perfect" eating day and then - bam - you are suddenly hunting for chocolate, cheese, or a big glass of chardonnay? In this eye opening episode, we are diving into the wild world of cravings and why they're not just about food. We unpack the powerless feelings cravings can create and then flip them on their head using the wisdom of yin and yang- aka the ultimate guide to food duality. There is a reason your cravings show up the way they do, and i...

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8:30

Episode 24: Keeping It Super Simple- The Key To...

Reinvent Your Well ·

2025/12/03

Tired of overthinking every meal? In this episode, we break down how to stop complicating healthy eating and finally make weight loss and wellness feel simple. No recipes. No marathon meal prep. No Perfection. Just an easy and realistic way to shop, prep, and eat that fits your real life and actually helps you to stay consistent. If you're ready to ditch the diet noise, skip the overwhelm, and build a stress-free approach to food that supports weight loss and true w...

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6:03

Episode 23: Holiday Weight Loss and Wellness Made...

Reinvent Your Well ·

2025/11/26

Struggling to stay on track with your weight loss or wellness goals during the holiday season? In this episode, I share a simple, practical game I use every year to navigate holiday parties, family gatherings, and endless treats—without derailing my progress. You’ll learn easy strategies to enjoy your favorite foods, reduce stress around eating, and stay consistent with your healthy habits. Whether you’re trying to lose weight, maintain results, or simply feel better through the holiday...

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10:15

Episode 22: If you Want To Understand The...

Reinvent Your Well ·

2025/11/19

If you've ever wondered what really happens when you combine a nutrient-dense diet with raw, high-vibrational foods, this episode is your gateway into building an electric body: A body that is energized, magnetic, and aligned with the life you're trying to manifest. In this transformative conversation, we explore how whole foods, minerals, enzymes, and cellular energy create the electricity your body needs to heal, focus, and attract better outcomes. We even tap into the Tesla-ins...

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10:30

Episode 21: Why Eating More Is Your Answer To...

Reinvent Your Well ·

2025/11/12

If you still think the secret to getting fit and losing weight is all abouteating less... Think again. In this episode, we will go over the building blocks of a healthy diet and talk about how eating more nutrient dense foods can actually get you closer to your goals. We will explore how to balance macronutrients (proteins, carbs, and fats) and why micronutrients (vitamins and minerals) are the true unsung heroes of the wellness world. Learn how to create a lifestyle that supports...

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12:30

Episode 20: Why Motivation Doesn't Work For Everyone...

Reinvent Your Well ·

2025/11/05

Ever wonder why motivation seems to work for some people, but not for you? In this episode, we unpack why motivation fails for many of us and how our thinking style can play a major role in how you stay consistent. Discover: -Creative ways that could help you get disciplined. -How to ninja your emotions, using what you feel as fuel instead of it using you. -How being overly emotional could actually be your superpower! Whether you are stuck feeling like you "just arent motiv...

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11:53

Episode 19: Enough Discipline To Create A Habit And...

Reinvent Your Well ·

2025/10/29

What does it really take to build discipline and strengthen willpower when it comes to your weight loss and wellness goals? In this episode, we will unpack how discipline is built (not born), why the real power lies in your decisions, and we will also reveal the truth about what will power really is. Learn how to create habits that stick, get yourself to follow through and make a wellness routine that seems easy to maintain. We'll talk about practical strategies like deciding, s...

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11:13

Episode 18: Movement Vs. Working Out And Why both...

Reinvent Your Well ·

2025/10/22

Think you are moving enough? Think again! In this episode we will explore how our bodies are meant to move and how modern technology has made something that is natural almost abnormal. We will discuss: Why most of us overestimate our daily movement.How technology might be making movement harder.The trap of making movement and workouts more complicated than they need to be.How your approach to working out often mirrors your approach to dieting.How building a sustainable movement an...

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9:06

Episode 17: The Nutrition Addition: The Simple...

Reinvent Your Well ·

2025/10/15

Tired of trying every diet and still feeling hungry? What if the answer isn’t cutting things out… but adding the right things in? This week’s episode, The Nutrition Addition, breaks down the “adding-in” approach that helps your body reset, rebalance, and actually work for you. You’ll learn how to fuel your body so it stops craving and actually starts functioning properly. Full Description: In this episode, we will explore the Adding-In Approach. It's a powerful mindse...

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10:48

Episode 16: How To Drink More Water - Even If You...

Reinvent Your Well ·

2025/10/08

Hate drinking water? You’re not alone. On this episode we will talk about how to make hydration simple, doable, and meaningful. You’ll learn: Why water is a basic human needHow much water your body truly needs (bio-individuality explained)Easy tricks to stay hydrated even if you don’t like plain waterSigns your body might be dehydratedShifting from “have to” → “get to”What if your mindset could influence water and your body on a subtle, molecular level? Inspired by Masaru Emoto’s experi...

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6:44

Episode 15: Why Sleep Is The Missing Link In Your...

Reinvent Your Well ·

2025/10/01

We spend money on supplements, gym memeberships, and wellness trends... but are we overlooking the one thing that could make all the difference? In this episode we dive into the real foundation of health...sleep. We will explore the importance of sleep, how much you really need (hint:it's not one size fits all), and why bio-individuality plays a crucial role in your ideal sleep routine. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to...

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5:20

Episode 14: Ditching Decision Fatigue For The...

Reinvent Your Well ·

2025/09/24

This episode will cover how effective routines and daily structure can free up your brain power to make better decisions for long term success. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licens...

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3:44

Episode 13: Why Processes Lead To Predictability And...

Reinvent Your Well ·

2025/09/24

On this short episode- we go over why shifting from being "goal-oriented" to "process-oriented" can literally be your super power. Learn how set schedules can help you predict your future and get results every time! Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medica...

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3:35

Episode 12: Circadian Rhythm And Why You Should...

Reinvent Your Well ·

2025/09/24

In this quick episode, we break down what circadian rhythms are, why they matter, and how buddying up with your body's natural clock can - increase energy, boost your mood, regulate your hormones and support your immune system. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical...

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31 results

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