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PODCAST

Reinvent Your Well

Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”? If this sounds like you, you’re in the right place.Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!Learn to make wellness a lifestyle...without giving

health & fitness nutrition

All Episodes

6:10

S3E42: The Gap: Why Knowing What to Do Isn’t Enough...

Reinvent Your Well ·

2026/10/07

In this episode, we'll take a closer look at the space between knowing, wanting, and doing—and why that space matters when it comes to weight loss, health, wellness, and lasting behavior change. You can have all the information you need and still struggle to create the changes you want. Instead of adding more rules, more information, or another plan, this conversation invites you to look at your current habits with a little more honesty and a lot less judgment- Because sustainable change star...

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9:48

S3E41: The One Thing Everyone Misses When They Want...

Reinvent Your Well ·

2026/09/30

Season 3 takes a fresh look at health, wellness, sustainable weight loss, mindset, habits, identity, and lasting behavior change. We’ll revisit familiar concepts from a different perspective—exploring the gap between what you know, what you want, and what you’re actually doing; how repeated actions become identity; how self-trust develops through experience; and how to make adjustments without feeling like you have to start all over again. Whether you’re just starting, still finding your rhyt...

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8:09

S2E40: From Foundation To Structure : The Hidden...

Reinvent Your Well ·

2026/06/24

We've spent this season exploring why change feels difficult, why we get stuck, and what it really takes to build a healthy lifestyle that lasts. In this season finale, we revisit one of the foundational concepts from Season 1 and explore how the tools we built throughout Season 2 help bring that concept to life. Before we can move forward, it's worth taking a moment to recognize not just what we've learned—but what we've built. Once the blueprint is in place and the struct...

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4:10

The Invite You Weren't Expecting & Why Transformation...

Reinvent Your Well ·

2026/06/17

You've lost the weight...so why does it still feel like you're "trying"? This episode explores the space between visible results and lasting identity change, why consistency is still the key to sustainable weight loss, and how to keep building a healthy lifestyle until your habits become who you are—not just something you do. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This pod...

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8:29

S2E38: External Support or Internal Structure?

Reinvent Your Well ·

2026/06/10

GLP-1 medications are changing the conversation around weight loss, but this episode isn't about choosing sides. It's about exploring two different approaches to change: external support and internal structure. I share why I personally choose to build a lifestyle instead of relying on something outside of myself, why I'm still grateful for modern medicine when it's needed, and why I believe the real transformation comes from understanding the system behind the result. Thoughts, questions or f...

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6:10

S2E37: You're Closer Than You Think - Don't Quit!

Reinvent Your Well ·

2026/06/03

Meaningful change often requires staying through uncertainty long enough for reality to catch up. But that place is hard and it's where most people quit or self-sabotage. Not because transformation isn’t happening… But because they leave before they cross the threshold. In this episode, we talk about how to finally get yourself through. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical...

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4:58

S2E36: Consistency Over Perfection - How Taking...

Reinvent Your Well ·

2026/05/27

Are you chasing the perfect diet, perfect workout, perfect supplement, or perfect plan? If so, it's time to start chasing something else... consistency. That's the real key to sustainable weight loss and lasting lifestyle change. In this episode, I talk about why imperfect action executed consistently will always beat the perfect plan that never gets followed Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode ...

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8:01

S2E35: How Marshmallows Helped Me Lose 20% Of My...

Reinvent Your Well ·

2026/05/20

Everyone wants to know the secret. Was it hormones? GLP1s? Supplements? Heavy lifting? Keto? Weighted vests? Lots of protein? Nope... It was none of that. It was... marshmallows. In this episode, I share how marshmallows actually helped me lose 20% of my body weight and why it completely changed the way I think about health, weight loss, and sustainable change. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in ...

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9:50

S2E34: Why Your Nervous System Matters For Weight...

Reinvent Your Well ·

2026/05/13

Why does change feel so uncomfortable… even when you want it? It's hard to build something sustainable when your system is constantly in chaos. A regulated nervous sytem makes it easier to create lasting change. In this episode, I break down how stress, dieting patterns, and nervous system dysregulation can quietly shape the way we approach health, weight loss, and change. We talk about: how repeated dieting can create stress patterns in the body why a stressed system often wants ...

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9:15

Episode 33: You Burned The Bridge - Now What? (How...

Reinvent Your Well ·

2026/05/06

You made the decision. You burned the bridge. So… now what? In this episode, we move past the decision to change and into what actually comes next. Because deciding isn’t the hard part... building something different is. I talk about why people get stuck after they commit to change, and how trying to go back to “what used to work” can actually keep you from moving forward. You’ll learn why you need a clear direction before you start building, how to identify your “north star,” and why sustain...

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12:24

Episode 32: You Are Not Failing - But Your Approach...

Reinvent Your Well ·

2026/04/29

You’re not failing at weight loss and wellness... But you might be failing at how you’re trying. In this first episode of Season 2, I’m coming back to the foundation we built in Season 1 — and showing you what happens next. Last season was about structure. Simple habits. Meeting yourself where you are. This season… we build. We talk about why “starting over” doesn’t have to mean waiting for a Monday or a new year… and why the spring season is actually the perfect time to reset. I ...

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8:00

Episode 31: Ending The Year Without Having To Start...

Reinvent Your Well ·

2025/12/31

In this Season 1 finale of the Reinvent Your Well podcast, we’re taking a moment to pause, reflect, and celebrate just how far you’ve come on this weight loss and wellness journey. This episode is a wrap-up of some things we explored this season—mindset, habits, consistency, and self-trust—plus a reminder that progress isn’t about perfection. As we close out the year, this episode is your permission slip to end this year on a good note: no guilt, no pressure, and no starting again tomor...

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5:44

Episode 30: Relationship With Self (Part 3 of 3)

Reinvent Your Well ·

2025/12/26

Your relationship with yourself is the foundation of your health and wellness. In this episode, we talk about what it really means to make yourself a priority- beyond titles, roles, and expectations- and why you have to be your own hero in your wellness journey. We explore why finding what truly brings you joy and creating some balance in your life is what actually supports sustainable weight loss and overall well-being. Thoughts, questions or feedback? Send a text! This podc...

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4:49

Episode 29: Relationship With Food (Part 2 of 3)

Reinvent Your Well ·

2025/12/25

Your relationship with food is shaped by more than just what you eat - it's influenced by beliefs, learned behaviors, and unconscious habits. In this episode, we explore how food theories and past experiences quietly shape the way you think about food. We also talk about the importance of awareness and how food rules and habits can be sneaky, often driving nutritional choices without you even realizing it. This conversation is about noticing those patterns and building a healthier...

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6:37

Episode 28: Relationship With Others (Part 1 of 3)

Reinvent Your Well ·

2025/12/24

In this episode, we talk about why choosing to get healthy is a personal choice, how having a schedule is actually a powerful form of setting healthy boundaries, and why you shouldn't expect everyone around you to be on board with your wellness journey. Change can be uncomfortable, especially when it comes to your relationship with others, but that doesn't mean you should stop prioritizing your health. This one's for anyone navigating relationships, health, and wellness while lear...

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9:15

Episode 27: Mentalcize - Train Your Brain To Reframe...

Reinvent Your Well ·

2025/12/18

Your mind is always being trained—whether you’re aware of it or not. In this episode, we will learn how to Mentalcize, a simple mental workout that uses the emotional scale to help you shift perspective, change how you feel, and stop staying stuck. Your subconscious listens to whatever you focus on—this game teaches it to lean positive to get the results you are looking for! *For a deeper dive- here are some books on similar topics: Ask And It Is Given Esther & Jerry Hicks (Th...

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9:23

Episode 26: The Emotional Advantage: Why Feelings...

Reinvent Your Well ·

2025/12/17

Most people approach weight loss and wellness from a built in (and built up) negativity bias - and then wonder why getting results feels so hard, exhausting, and unsustainable. In this episode, we talk about how your thoughts and emotions quietly drive your health, habits, and results. We explore the emotional scale, the gap in this industry, and why people who succeed with weight loss and wellness aren't "better" at these things... they're just operating from a completely differ...

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5:58

Episode 25: Your Cravings Decoded: How Yin And Yang...

Reinvent Your Well ·

2025/12/10

Ever wondered why you could have a "perfect" eating day and then - bam - you are suddenly hunting for chocolate, cheese, or a big glass of chardonnay? In this eye opening episode, we are diving into the wild world of cravings and why they're not just about food. We unpack the powerless feelings cravings can create and then flip them on their head using the wisdom of yin and yang- aka the ultimate guide to food duality. There is a reason your cravings show up the way they do, and i...

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8:30

Episode 24: Keeping It Super Simple- The Key To...

Reinvent Your Well ·

2025/12/03

Tired of overthinking every meal? In this episode, we break down how to stop complicating healthy eating and finally make weight loss and wellness feel simple. No recipes. No marathon meal prep. No Perfection. Just an easy and realistic way to shop, prep, and eat that fits your real life and actually helps you to stay consistent. If you're ready to ditch the diet noise, skip the overwhelm, and build a stress-free approach to food that supports weight loss and true w...

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6:03

Episode 23: Holiday Weight Loss and Wellness Made...

Reinvent Your Well ·

2025/11/26

Struggling to stay on track with your weight loss or wellness goals during the holiday season? In this episode, I share a simple, practical game I use every year to navigate holiday parties, family gatherings, and endless treats—without derailing my progress. You’ll learn easy strategies to enjoy your favorite foods, reduce stress around eating, and stay consistent with your healthy habits. Whether you’re trying to lose weight, maintain results, or simply feel better through the holiday...

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42 results

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