x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Reinvent Your Well

Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”? If this sounds like you, you’re in the right place.Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!Learn to make wellness a lifestyle...without giving

health & fitness nutrition

All Episodes

12:30

Episode 20: Why Motivation Doesn't Work For Everyone...

Reinvent Your Well ·

2025/11/05

Ever wonder why motivation seems to work for some people, but not for you? In this episode, we unpack why motivation fails for many of us and how our thinking style can play a major role in how you stay consistent. Discover: -Creative ways that could help you get disciplined. -How to ninja your emotions, using what you feel as fuel instead of it using you. -How being overly emotional could actually be your superpower! Whether you are stuck feeling like you "just arent motiv...

en-us

11:53

Episode 19: Enough Discipline To Create A Habit And...

Reinvent Your Well ·

2025/10/29

What does it really take to build discipline and strengthen willpower when it comes to your weight loss and wellness goals? In this episode, we will unpack how discipline is built (not born), why the real power lies in your decisions, and we will also reveal the truth about what will power really is. Learn how to create habits that stick, get yourself to follow through and make a wellness routine that seems easy to maintain. We'll talk about practical strategies like deciding, s...

en-us

11:13

Episode 18: Movement Vs. Working Out And Why both...

Reinvent Your Well ·

2025/10/22

Think you are moving enough? Think again! In this episode we will explore how our bodies are meant to move and how modern technology has made something that is natural almost abnormal. We will discuss: Why most of us overestimate our daily movement.How technology might be making movement harder.The trap of making movement and workouts more complicated than they need to be.How your approach to working out often mirrors your approach to dieting.How building a sustainable movement an...

en-us

9:06

Episode 17: The Nutrition Addition: The Simple...

Reinvent Your Well ·

2025/10/15

Tired of trying every diet and still feeling hungry? What if the answer isn’t cutting things out… but adding the right things in? This week’s episode, The Nutrition Addition, breaks down the “adding-in” approach that helps your body reset, rebalance, and actually work for you. You’ll learn how to fuel your body so it stops craving and actually starts functioning properly. Full Description: In this episode, we will explore the Adding-In Approach. It's a powerful mindse...

en-us

10:48

Episode 16: How To Drink More Water - Even If You...

Reinvent Your Well ·

2025/10/08

Hate drinking water? You’re not alone. On this episode we will talk about how to make hydration simple, doable, and meaningful. You’ll learn: Why water is a basic human needHow much water your body truly needs (bio-individuality explained)Easy tricks to stay hydrated even if you don’t like plain waterSigns your body might be dehydratedShifting from “have to” → “get to”What if your mindset could influence water and your body on a subtle, molecular level? Inspired by Masaru Emoto’s experi...

en-us

6:44

Episode 15: Why Sleep Is The Missing Link In Your...

Reinvent Your Well ·

2025/10/01

We spend money on supplements, gym memeberships, and wellness trends... but are we overlooking the one thing that could make all the difference? In this episode we dive into the real foundation of health...sleep. We will explore the importance of sleep, how much you really need (hint:it's not one size fits all), and why bio-individuality plays a crucial role in your ideal sleep routine. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to...

en-us

5:20

Episode 14: Ditching Decision Fatigue For The...

Reinvent Your Well ·

2025/09/24

This episode will cover how effective routines and daily structure can free up your brain power to make better decisions for long term success. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licens...

en-us

3:44

Episode 13: Why Processes Lead To Predictability And...

Reinvent Your Well ·

2025/09/24

On this short episode- we go over why shifting from being "goal-oriented" to "process-oriented" can literally be your super power. Learn how set schedules can help you predict your future and get results every time! Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medica...

en-us

3:35

Episode 12: Circadian Rhythm And Why You Should...

Reinvent Your Well ·

2025/09/24

In this quick episode, we break down what circadian rhythms are, why they matter, and how buddying up with your body's natural clock can - increase energy, boost your mood, regulate your hormones and support your immune system. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical...

en-us

9:21

Episode 11: How To Handle Real Life And Being Bad...

Reinvent Your Well ·

2025/09/17

Send us a text Think your excuses are too hard to work around? Think again. Learn how to use The Fixed 4™ Meal Block Timing Structure to stick to your diet even when life happens. Plans can change, emergencies pop up and sometimes cravings hit hard. That’s life- but this episode will give you a practical strategy for staying on track without feeling deprived. Whether it’s cocktails or comfort food… I’ve got you covered! This podcast is designed to be listened to...

en-us

8:25

Episode 10: The Fixed 4™ Meal Block Timing Structure...

Reinvent Your Well ·

2025/09/17

Send us a text If you are stuck in the "I'll start again tomorrow" loop, struggling with emotional eating, battling blood sugar crashes or even forget to eat sometimes- you don't want to miss this episode! I will reveal why adding The Fixed 4™ Meal Block Timing Structure to your intermittent fasting practice is the game-changing strategy you've been looking for. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcas...

en-us

7:11

Episode 9: Intermittent Fasting- Choosing Structure...

Reinvent Your Well ·

2025/09/17

Send us a text The secret to Intermittent Fasting is in the structure it provides. It might sound restrictive but what if it can actually give you the food freedom you are looking for? This episodes isn't about starving yourself, its about creating the structure that will set you up for long term success. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is...

en-us

14:06

Episode 7: Fixed Mindset=Stuck Body

Reinvent Your Well ·

2025/09/10

Perfection is exhausting and totally overrated. In this episode, we talk about what actually works... and no, it's not trying harder! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fit...

en-us

4:55

Episode 8: Too Far To Be Smart? Rethinking Goal...

Reinvent Your Well ·

2025/09/10

Why SMART goals might not be so "smart" and what to do instead. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is own...

en-us

10:40

Episode 3: The Truth About Dieting And Nutrition

Reinvent Your Well ·

2025/09/03

In this episode, I'm sharing why it's okay to be your own health detective, question all the "expert" advice, and find what actually works - for you. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to y...

en-us

11:02

Episode 2: The Five Minute Nutrient Dense Meal

Reinvent Your Well ·

2025/09/03

Fast food can be healthy - if you know how to do it. The 5 minute meal is a total nutritional power move: simple, satisfying, and full of everything your body has been asking for (no excuses, just results). This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult...

en-us

4:53

Episode 4: Good, Better, Best

Reinvent Your Well ·

2025/09/03

You don't always have to say "no" to win at wellness. Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare pro...

en-us

11:21

Episode 5: A Day In The Life With Toxins

Reinvent Your Well ·

2025/09/03

Toxins are everywhere - but panic isn't the vibe. In this bonus episode I share how you can be blissfully unaware and struggling or mindfully in charge and thriving. It's not about being perfect, but being smart in a messy world... and a quick shout out to our livers - the real MVPs. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provi...

en-us

11:33

Episode 1: The Game Of Weight Loss And Wellness

Reinvent Your Well ·

2025/09/03

Weight loss and wellness are just a game. Games are supposed to be fun. The problem is, most weight loss and wellness plans make you play by someone else's rules. But, what if you made up all the rules? Rules where you always get to win? And then all it comes down to.... is how hard do you want to play? This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and education...

en-us

11:41

Episode 6: The Tale Of Two Clients-Which One Are You?

Reinvent Your Well ·

2025/09/03

Two types of clients. Same goal. Different results. Which one are you? This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: ...

en-us

20 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown