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PODCAST

Honestly Fitness Podcast

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

health & fitness fitness

All Episodes

00:12:02

Ep.51 My advice for anyone wanting to get in shape...

Honestly Fitness Podcast ·

2026/02/06

Summer feels like a million miles away right now. Most people will start trying to make a change in March/April. However, in my opinion this is the exact thing not to do,

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00:12:31

Ep.50 That part of dieting nobody thinks or talks about

Honestly Fitness Podcast ·

2026/02/02

When you finish losing weight, what happens next? Do you keep calories low? Carry on as you were? What the hell do you do?

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00:15:35

Ep.49 The unfiltered truth why people don't get in shape

Honestly Fitness Podcast ·

2026/01/30

We live in a world where obesity and poor health is on the rise. People are constantly wanting to get in better shape and never make it happen. Why is that?

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00:13:36

Ep.48 How many days do you need to train to get in...

Honestly Fitness Podcast ·

2026/01/26

Most people have the view that training more =n better and faster results. However, is this actually the case and how many days is best to see good results?

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00:09:05

Ep.47 What does coaching 'cost'?

Honestly Fitness Podcast ·

2026/01/23

This is the question I get the most and in my opinion it is the wrong question to ask. there a big difference between a cost and an investment. Coaching isn't a cost, it's an investment. Few know the difference.

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00:14:07

Ep.46 The mindset shift you need for 2026

Honestly Fitness Podcast ·

2026/01/19

People think getting in shape is about eating less and going to the gym. It is a lot more. Both of those things are part of the process but what happens in the top 6 inches of your body is just as important.

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00:11:00

Ep.45 How to train when the gyms are busy af

Honestly Fitness Podcast ·

2026/01/16

January brings busy gyms. These are my top tips for being able to get a good session in whilst going at times where it feels like going home is the best option.

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00:12:47

Ep.44 Setting goals for 2026

Honestly Fitness Podcast ·

2026/01/12

Goal setting is done terribly and it's a big reason so many people fail. Here is how I approach this with myself and my clients to make goals something we hit and not miss.

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00:15:38

Ep.43 How to manage hunger in a diet

Honestly Fitness Podcast ·

2026/01/09

Hunger is something that breaks a lot of peoples diets. Not just hunger though, it's the lack of understanding of what hunger is, how it can be influenced and then ultimately how me can manage it.

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00:17:47

Ep.42 My mission for 2026

Honestly Fitness Podcast ·

2026/01/05

2026 is going to be a big year for me both personally and professionally. This is my mission for this year and the impact I want to have for myself and those I will work with.

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00:16:05

Ep.41 5 Habits that will guarantee you results this year

Honestly Fitness Podcast ·

2026/01/02

Going into 2026 you will be in one of a few camps. The camp you don't want to be in is doing what you did last year and just repeating the cycle and being in the same position as you were in December. These habits will help change that for you.

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00:10:38

Ep.40 What my dog can teach you about losing weight

Honestly Fitness Podcast ·

2025/12/29

One of my parents dogs is overweight and has been put on a diet by the vet. What the vet has given my dog Is almost exactly what i'd tell my clients to do. People and dogs are not as different as you think they are.

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00:17:47

Ep.39 How i'm approaching the last 10 days of 2025

Honestly Fitness Podcast ·

2025/12/22

2026 is fast approaching and I am personally at the busiest part of the month with socials and things on. This is how i'm still going to focus on my diet whilst enjoying myself and not feeling guilty.

en

00:14:59

Ep.38 Is the scale a good measure of progress?

Honestly Fitness Podcast ·

2025/12/19

The scale can be our best friend one day and then 24 hours later we want to throw it out of the window. Is the scale something we can rely on to track progress or is it worth getting in the bin?

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00:15:51

37. My exact plan to make 2026 a success not a failure

Honestly Fitness Podcast ·

2025/12/15

Every January people rush to the gym and try and change their life. Very quickly people start to go back to what they know and what they did the year before. This is the exact plan I would follow to stop that happening and to make sure you see insane results in 2026.

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00:18:21

Ep.36 How my client Ben dropped 20kg and changed his...

Honestly Fitness Podcast ·

2025/12/12

Ben came to me out of shape, unfit and wanting to make a big change in his life. 2025 has been a big year for him and he has achieved more than he ever thought he would. This is Ben's journey and how he achieved what he has this year.

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00:15:43

Ep.35 My system for eating healthy on the go

Honestly Fitness Podcast ·

2025/12/08

We can't make our own meals 7 days a week 365 days a year. there will be times we are out for work, rushing around or just staying in a hotel with no access to a kitchen etc... This is exactly what I do to still ensure I eat good quality healthy food no matter the situation.

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00:14:47

Ep.34 The real reason you can’t get results that stick

Honestly Fitness Podcast ·

2025/12/05

Most people have at some point in their life, lost weight and made changes to howe they look and feel. However, very few people make those changes and then maintain it for life. Why?

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00:14:50

Ep.33 Why I love coaching and fitness so much

Honestly Fitness Podcast ·

2025/12/01

My whole life has been fitness and my whole adult life has been coaching. I'm very bias towards both but for very good reason.

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00:12:36

Ep.32 Why everyone should have a six pack

Honestly Fitness Podcast ·

2025/11/28

I don't know of a person that if I were to give them the body of their dreams with a snap of my fingers, wouldn't take it.

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51 results

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