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PODCAST

Honestly Fitness Podcast

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

health & fitness fitness

All Episodes

00:14:38

Ep.26 How to approach December to continue your progress

Honestly Fitness Podcast ·

2025/11/07

December can feel like a big month and it can feel like a month of just being stupidly busy and out of routine. Here is how you can change that belief and what you can do going into that month to keep things moving.

en

00:14:36

Ep.25 Can you trust your smart watch?

Honestly Fitness Podcast ·

2025/11/03

Every man and his dog has a smart watch. But can we trust the data that we get from it? Specifically how many calories we burn during exercise.

en

00:24:02

Ep.24 What i've done to drop 6kg in 4 weeks

Honestly Fitness Podcast ·

2025/10/31

4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.

en

00:14:59

Ep.23 The hidden truth about what coaching costs

Honestly Fitness Podcast ·

2025/10/27

Coaching isn't free and is an investment. But a question I get asked more than any is "How much is coaching going to cost me?" Let's look at it.

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00:21:22

Ep. 22 How Jamie dropped 16kg and ran a half marathon...

Honestly Fitness Podcast ·

2025/10/24

Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it.

en

00:18:26

Ep.21 Weight loss vs Fat loss. What's the difference?

Honestly Fitness Podcast ·

2025/10/20

Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?

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00:20:03

Ep.20 Which is best, Machines or Free Weights?

Honestly Fitness Podcast ·

2025/10/17

All gyms nowadays have both and a lot of the time free weights are seen as the more advanced option and machines more beginner. But. is this true and what actually is the difference?

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00:21:36

Ep.19 only 1% of people get this right in a diet

Honestly Fitness Podcast ·

2025/10/13

Dieting is a process and one that requires a plan. Which is something a lot people fail to recognise and as a result fall into the same trap that 99% of people fall into.

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00:25:46

Ep.18 The 3 pillars to making progress in the gym

Honestly Fitness Podcast ·

2025/10/10

Progressing in the gym requires 3 main things. If those 3 things aren't met, progress won't happen. So I go over what these 3 pillars are and how to ensure that you are implementing them in your own plan.

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00:19:26

Ep.17 How Hayley dropped 17kg and changed her life

Honestly Fitness Podcast ·

2025/10/06

Hayley has worked with me for 12 months and over that 12 months she has taken back control of her life, dropped 17kg and got her health back on track. This is how we did it and the process she went through to make it happen.

en

00:13:47

Ep.16 The common traits of those that are in shape...

Honestly Fitness Podcast ·

2025/10/03

Being in shape year round requires a certain skillset. It's not easy to do and those that manage it all share some very similair traits. Let's look into them.

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00:15:21

Ep.15 What my barber can teach you about getting in...

Honestly Fitness Podcast ·

2025/09/29

A couple weeks ago I was getting my haircut and having a conversation with my barber. We got into why he feels stuck with his health and fitness and I think what he talked about is an incredibly valuable lesson for everyone.

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00:20:31

Ep.14 The exact plan i’m following to drop 20kg

Honestly Fitness Podcast ·

2025/09/26

This week I started a cut with the aim of dropping 20kg. This is exactly how i've planned it out how i'm going to be doing it.

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00:23:36

Ep.13 How to dominate the last 101 days of 2025

Honestly Fitness Podcast ·

2025/09/22

101 days is a lot of time to make a big change in your life. If you are ready to make the last 101 days the best of the year, this is for you.

en

00:24:00

Ep.12 Everything you do and don't need to know about...

Honestly Fitness Podcast ·

2025/09/19

Losing weight on the surface seems like an impossible task and the internet likes to you ell you it is the easiest and most challenging thing ever. Let's dive into what is important and what you need to actually focus on.

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00:21:15

Ep.11 Why the 'right time' never comes

Honestly Fitness Podcast ·

2025/09/15

So many times have I heard people say to me that they can't start their fitness journey because the time isn't right. But when is the right time and does the right time actually exists for most people?

en

00:10:07

Ep.10 effective goals have these 2 things

Honestly Fitness Podcast ·

2025/09/12

The most effective goals work with 2 things. A pain and a pleasure. What does this mean and how does it work for you?

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00:15:46

Ep.9 The most important food you don't eat enough of

Honestly Fitness Podcast ·

2025/09/08

Fiber is something very very few people eat enough of and the benefits of it are life changing and life extending. but what s fiber and what do you need to know?

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00:12:43

Ep.8 Should we strive for 'balance'?

Honestly Fitness Podcast ·

2025/09/05

Balance is a word thrown around a lot. Be it, work life balance or balance with food choices. But is balance really the aim we want to be working towards?

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00:20:37

Ep.7 Why do people regain the weight after a diet?

Honestly Fitness Podcast ·

2025/09/01

You have either been there or know many people that have been there. Weeks/Months of dieting and then putting it all back on as quickly as you lost it. But why?

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