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PODCAST

Honestly Fitness Podcast

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

health & fitness fitness

All Episodes

00:15:12

Ep.59 Is it dangerous to eat very low calories?

Honestly Fitness Podcast ·

2026/03/06

You've probably heard people say eating 1200 calories causes your hormones to shut down and for your body to go into starvation mode. Is this case or is it just fear mongering?

en

00:11:25

Ep.58 Done is better than perfect with fitness.

Honestly Fitness Podcast ·

2026/03/02

Perfectionism and trying to do everything is the fastest way to never seeing results. The most important variable we want to focus on is consistency and showing up.

en

00:09:56

Ep.57 Are the calories the most important part of a...

Honestly Fitness Podcast ·

2026/02/27

Are calories the things we have to focus on the most in our diet? The internet would say yes but this isn't not entirely true. Let's dive into it and find out why.

en

00:10:53

Ep.56 Why being over 30 doesn't mean anything

Honestly Fitness Podcast ·

2026/02/23

Being over 30 does bring changes and I won't pretend it doesn't. However, how you show up for yourself will have a bigger impact than age will by itself.

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00:15:07

Ep.55 My biggest lessons from losing 20kg

Honestly Fitness Podcast ·

2026/02/20

Over the past 4 months I have lost 20kg and on that journey I have taken a lot of lessons. these are those lessons that you can take to make sure you see the best results possible in your own diet.

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00:11:11

Ep.54 The most important training principle to live...

Honestly Fitness Podcast ·

2026/02/16

Looking good is a big part of why we all want to exercise. Another very big part though, is to increase the amount of time we are alive. Exercise, if done right will do that for you. However, we need to know what I go through in this episode to see those benefits.

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00:13:08

Ep.53 What i feel 99% of people are missing in their...

Honestly Fitness Podcast ·

2026/02/13

Purpose>pleasure is a phrase I started using and sharing on my socials. It has become a core piece of who I am, the message I put out and the mantra I live by. I truly believe having this phrase guid your life will change in a lot of very good ways.

en

00:13:36

Ep.52 Why are you always hungry in the evening?

Honestly Fitness Podcast ·

2026/02/09

Everyone tells me they are starving in the evening but never feel hungry in the morning or in the day time. Why is this and is there anything you can do about it?

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00:12:02

Ep.51 My advice for anyone wanting to get in shape...

Honestly Fitness Podcast ·

2026/02/06

Summer feels like a million miles away right now. Most people will start trying to make a change in March/April. However, in my opinion this is the exact thing not to do,

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00:12:31

Ep.50 That part of dieting nobody thinks or talks about

Honestly Fitness Podcast ·

2026/02/02

When you finish losing weight, what happens next? Do you keep calories low? Carry on as you were? What the hell do you do?

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00:15:35

Ep.49 The unfiltered truth why people don't get in shape

Honestly Fitness Podcast ·

2026/01/30

We live in a world where obesity and poor health is on the rise. People are constantly wanting to get in better shape and never make it happen. Why is that?

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00:13:36

Ep.48 How many days do you need to train to get in...

Honestly Fitness Podcast ·

2026/01/26

Most people have the view that training more =n better and faster results. However, is this actually the case and how many days is best to see good results?

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00:09:05

Ep.47 What does coaching 'cost'?

Honestly Fitness Podcast ·

2026/01/23

This is the question I get the most and in my opinion it is the wrong question to ask. there a big difference between a cost and an investment. Coaching isn't a cost, it's an investment. Few know the difference.

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00:14:07

Ep.46 The mindset shift you need for 2026

Honestly Fitness Podcast ·

2026/01/19

People think getting in shape is about eating less and going to the gym. It is a lot more. Both of those things are part of the process but what happens in the top 6 inches of your body is just as important.

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00:11:00

Ep.45 How to train when the gyms are busy af

Honestly Fitness Podcast ·

2026/01/16

January brings busy gyms. These are my top tips for being able to get a good session in whilst going at times where it feels like going home is the best option.

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00:12:47

Ep.44 Setting goals for 2026

Honestly Fitness Podcast ·

2026/01/12

Goal setting is done terribly and it's a big reason so many people fail. Here is how I approach this with myself and my clients to make goals something we hit and not miss.

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00:15:38

Ep.43 How to manage hunger in a diet

Honestly Fitness Podcast ·

2026/01/09

Hunger is something that breaks a lot of peoples diets. Not just hunger though, it's the lack of understanding of what hunger is, how it can be influenced and then ultimately how me can manage it.

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00:17:47

Ep.42 My mission for 2026

Honestly Fitness Podcast ·

2026/01/05

2026 is going to be a big year for me both personally and professionally. This is my mission for this year and the impact I want to have for myself and those I will work with.

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00:16:05

Ep.41 5 Habits that will guarantee you results this year

Honestly Fitness Podcast ·

2026/01/02

Going into 2026 you will be in one of a few camps. The camp you don't want to be in is doing what you did last year and just repeating the cycle and being in the same position as you were in December. These habits will help change that for you.

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00:10:38

Ep.40 What my dog can teach you about losing weight

Honestly Fitness Podcast ·

2025/12/29

One of my parents dogs is overweight and has been put on a diet by the vet. What the vet has given my dog Is almost exactly what i'd tell my clients to do. People and dogs are not as different as you think they are.

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