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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

24:40

308. Ashamed to Get Help? The Silent Anger Struggle...

Emotionally Healthy Legacy- Anger management for... ·

2026/02/04

Have you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of telling someone about your problem fills you with embarrassment and dread? Do you wonder how you can even call yourself a Christian mom? Let me first tell you, you are NOT alone. In this episode, I gently share with you the heavy, hidden shame that so many moms carry after anger and rage get the best of them. I will remind you, in a vulnerable, and f...

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25:41

307. Calmer and More Patient in Only a Few Weeks-...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/28

Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom? In this episode, I’m sharing one of my favorite conversations because you’ll hear real-life wins from Nicole, a mom of seven, inside my Calm Christian Mom Coaching Program. These are raw clips from our weekly group coaching calls that show what real transformation actually looks like. In this episode, you’ll hear: How one mom went fr...

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31:39

306. What I wish I knew about Unmet and Unrealistic...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/21

Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt. In this episode, you’ll learn: Why unmet expectations—not circumstances—are often the real source of anger and frustrati...

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49:30

305. How to control your emotions with God's help and...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/14

Do you feel like it’s really hard to control your emotions as a Christian mom? Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you? In this episode, we talk about: The root causes of chronic frustration and anger in Christian momsWhy reacting feels automatic — and how to interrupt that cycleFour practical steps you can take to begin cultivating a peaceful home atmosphereHow in-the-moment strategies, pro...

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36:32

304. How she went from reactive and impatient to...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/07

In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the burden of motherhood, especially doing it alone while her husband was at work for long hours. But over just a few months, God transformed her heart and helped her become a playful, kind, and safe mama fo...

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28:49

303. How to become the mom you want to be in 2026...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/01

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson. ✨ What This Episode Is About You...

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3:17

Take your negative thoughts captive and start...

Emotionally Healthy Legacy- Anger management for... ·

2025/12/23

Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE Price goes up by $50 in January. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~...

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19:25

302. When Your Kids Are Sick: Three Mindset Shifts to...

Emotionally Healthy Legacy- Anger management for... ·

2025/12/10

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress. In today's episode, I will walk you through: How to focus on what is within your control when circumstances feel overwhe...

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33:42

301. Should you join Calm Christian Mom Program or...

Emotionally Healthy Legacy- Anger management for... ·

2025/12/03

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision. What I’ll walk you through: What’s included in each optionThe level of support you get in the coaching program versus the courseThe topics and tools we cover inside ...

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28:24

300. Story time: How mindset kept me calm during a...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/26

In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once: My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out because she kept coming out of her room—multiple times.And I was navigating it all alone for days.Ins...

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43:17

299. How to stay calm when your kids interrupt you...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/19

Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adj...

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30:13

298. Mindset shift when you are running...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/12

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' w...

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19:00

297. Mindset shift to help you stay calm when your...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/05

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming. You’ll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus’ example teaches us about responding...

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19:20

296. Mentally paralyzed by overwhelm? How you can...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/29

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed? You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control. If that’s you, this episode is specifically for you. In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re r...

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18:20

295. This sneaky habit is stealing your patience and...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/22

In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life. Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You’re exhausted from trying to fi...

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56:34

294. Pulling back the curtain: the honest story...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/15

In this episode, I’m pulling back the curtain and sharing the real story behind my business. Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come! I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on ...

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17:30

293. I keep praying for my anger to go away but it's...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/08

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough. In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change. If you’re anything like the mamas I work with, you’ve tried everything—books,...

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32:53

292. How to process grieving emotions as a Christian...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/01

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going. In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone. What You’ll Learn i...

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28:35

291. Is taking time for yourself as a mom selfish or...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/24

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it. In this episode, we’ll talk about: Why taking care of yourself is not selfish—and what the Bible actually says about it.The hidden cost of neglecting your own needs (and how it affects your family).How to apply the five love languages to yourself so you can feel rech...

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35:37

290. Stories of Christian moms who overcame...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/19

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children. If you’ve been considering the Calm Christian Mom program, this episode will give you hope and encouragement. The next step is simple: learn more about the program and bo...

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327 results

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