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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

21:37

317. I Struggled with Anger as a Mom… Now I Help...

Emotionally Healthy Legacy- Anger management for... ·

2026/04/01

JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) Being a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, frustration, and even rage. In this episode, I share my personal journey of experiencing mom rage in the early years of motherhood and how God transformed my heart and mind, helping me become the patient, calm mom I wanted to be. I dive into: My experiences with anger, frustration, and reactive parenting with three young boys.Th...

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3:40

To the Mama Stuck in Reactive Anger and Desperate for...

Emotionally Healthy Legacy- Anger management for... ·

2026/03/30

JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and ...

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35:31

316. “I Felt Too Complicated to Be Fixed” — The...

Emotionally Healthy Legacy- Anger management for... ·

2026/03/27

JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) If you’ve tried everything to overcome your anger… Books, podcasts, counseling, prayer… and you still feel stuck — this episode is for you. Today, you’re hearing from Jenn — a homeschooling mama of three — who came into the Calm Christian Mom Coaching Program feeling frustrated, reactive, and honestly… exhausted from trying so hard without lasting change. She didn’t join because she hadn’t tried. She joined because nothing else fully work...

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23:11

315. The Hidden Effects of Growing Up With an Angry...

Emotionally Healthy Legacy- Anger management for... ·

2026/03/25

JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) If you grew up in an angry household, you’ve probably felt the ripple effects long into adulthood. Maybe you find yourself reacting in ways you wish you didn’t… Snapping quicker than you want to… Or carrying emotional patterns you promised yourself you’d never repeat. In this episode, we’re gently unpacking what’s really going on beneath the surface — and how, with God’s help, you can begin to break free. Inside this episode, you’ll learn:...

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34:44

314. “I Didn’t Think I Could Change”… Real Wins From...

Emotionally Healthy Legacy- Anger management for... ·

2026/03/20

What does real transformation actually look like… in the middle of everyday motherhood? In this episode, you’ll hear real, unfiltered wins from Elizabeth, a mom of two who recently completed the Calm Christian Mom Coaching Program. These are clips pulled straight from our live coaching calls—so you can hear how change was happening week by week. In this episode, you’ll walk away seeing: • What it looks like to go from constant overwhelm and “stacking frustration” to feeling calm return quickl...

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20:47

313. Why Do I Get So Angry With My Kids When Other...

Emotionally Healthy Legacy- Anger management for... ·

2026/03/18

You love your kids deeply… so why do you still find yourself snapping at them? In this episode, you’ll discover five reasons that may be keeping you stuck in frustrating anger patterns — even though you truly want to respond with patience and self-control. If you’ve ever wondered why anger feels like such a battle for you while other moms seem to stay calm, this episode will help you understand what might be happening beneath the surface. By the end, you’ll walk away with clarity around what’...

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45:55

312. From Dreading Her Days at Home and Feeling...

Emotionally Healthy Legacy- Anger management for... ·

2026/03/11

In this honest and hope-filled podcast interview, I sit down with Emily, a mom of one toddler who found herself reacting daily to the small, ordinary moments of motherhood — the whining, the messes, the constant interruptions. By the end of each day, she felt drained, frustrated, and disappointed in how she had shown up. She didn’t want this to be her story five years from now, so she chose to seek support before the patterns became deeper. In this episode, you’ll hear: What was happening in ...

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21:02

311. Quick to Anger with Your Family? Practical Steps...

Emotionally Healthy Legacy- Anger management for... ·

2026/03/04

The Bible teaches us to be slow to anger—but has anyone ever shown you how? Anger can rise quickly, and before you know it, you’ve reacted in a way you regret. But what if you could slow that moment down and respond with peace instead of frustration? In this episode, you’ll learn: • How to shift your thoughts when anger rises • The key questions that help you pause instead of react • How to replace frustration with curiosity • How to start breaking destructive anger pa...

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30:27

310. Is Anger a Sin? Understanding Anger vs. Rage and...

Emotionally Healthy Legacy- Anger management for... ·

2026/02/25

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it so hard to stop yourself when you feel rage? In this episode, you’ll learn: • What healthy, normal anger looks like • How rage is different from anger • When anger crosses the line into sin • Practical ways to reduce explosive anger God created you with emotions—including anger. But when anger is left unmanaged, it can quickly become destructive, damaging your relationship with ...

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18:34

309. How Christian Moms Can Break Free from Rage: 3...

Emotionally Healthy Legacy- Anger management for... ·

2026/02/11

Let's be honest here. You want to overcome the anger outbursts. You've read the You’ve read the books, listened to the podcasts, watched the free trainings, downloaded the PDFs, and maybe even purchased self-paced courses — yet nothing seems to truly change. So what gives? In this episode, you’ll learn: The 3 essential steps you must take to begin making real, transformational changes in your lifeHow to take action on Step 3 today so you can start seeing meaningful progress immediatelyHow to ...

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24:40

308. Ashamed to Get Help? The Silent Anger Struggle...

Emotionally Healthy Legacy- Anger management for... ·

2026/02/04

Have you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of telling someone about your problem fills you with embarrassment and dread? Do you wonder how you can even call yourself a Christian mom? Let me first tell you, you are NOT alone. In this episode, I gently share with you the heavy, hidden shame that so many moms carry after anger and rage get the best of them. I will remind you, in a vulnerable, and f...

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25:41

307. Calmer and More Patient in Only a Few Weeks-...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/28

Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom? In this episode, I’m sharing one of my favorite conversations because you’ll hear real-life wins from Nicole, a mom of seven, inside my Calm Christian Mom Coaching Program. These are raw clips from our weekly group coaching calls that show what real transformation actually looks like. In this episode, you’ll hear: How one mom went fr...

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31:39

306. What I wish I knew about Unmet and Unrealistic...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/21

Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt. In this episode, you’ll learn: Why unmet expectations—not circumstances—are often the real source of anger and frustrati...

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49:30

305. How to control your emotions with God's help and...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/14

Do you feel like it’s really hard to control your emotions as a Christian mom? Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you? In this episode, we talk about: The root causes of chronic frustration and anger in Christian momsWhy reacting feels automatic — and how to interrupt that cycleFour practical steps you can take to begin cultivating a peaceful home atmosphereHow in-the-moment strategies, pro...

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36:32

304. How she went from reactive and impatient to...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/07

In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the burden of motherhood, especially doing it alone while her husband was at work for long hours. But over just a few months, God transformed her heart and helped her become a playful, kind, and safe mama fo...

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28:49

303. How to become the mom you want to be in 2026...

Emotionally Healthy Legacy- Anger management for... ·

2026/01/01

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson. ✨ What This Episode Is About You...

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3:17

Take your negative thoughts captive and start...

Emotionally Healthy Legacy- Anger management for... ·

2025/12/23

Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE Price goes up by $50 in January. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~...

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19:25

302. When Your Kids Are Sick: Three Mindset Shifts to...

Emotionally Healthy Legacy- Anger management for... ·

2025/12/10

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress. In today's episode, I will walk you through: How to focus on what is within your control when circumstances feel overwhe...

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33:42

301. Should you join Calm Christian Mom Program or...

Emotionally Healthy Legacy- Anger management for... ·

2025/12/03

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision. What I’ll walk you through: What’s included in each optionThe level of support you get in the coaching program versus the courseThe topics and tools we cover inside ...

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28:24

300. Story time: How mindset kept me calm during a...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/26

In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once: My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out because she kept coming out of her room—multiple times.And I was navigating it all alone for days.Ins...

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337 results

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