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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

41:14

EP:811 - The simple framework I use to process my...

Ditch Decade Diets Podcast ·

2025/11/30

If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

28:22

EP: 810 - You’ve been working on your relationship...

Ditch Decade Diets Podcast ·

2025/11/25

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

39:15

EP: 809 - Balancing getting mentorship & coaching...

Ditch Decade Diets Podcast ·

2025/11/24

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

18:45

EP: 808 - 20 mins after having the most satisfying...

Ditch Decade Diets Podcast ·

2025/11/23

20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific. I don’t have urges anymore but those are when you FEEL impulsive and you can’t real...

en-ca

29:13

EP: 807 - Resting without needing to cross off...

Ditch Decade Diets Podcast ·

2025/11/17

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

33:42

EP: 806 - You know what to do to stop acting on your...

Ditch Decade Diets Podcast ·

2025/11/16

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

26:58

EP: 805 - You stopped bingeing but you’re still...

Ditch Decade Diets Podcast ·

2025/11/15

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves. It’s habitual, Conditioning, A familiar & safe feeling You need tough love. You need to take radical responsibi...

en-ca

34:41

EP: 804 - Introducing the REGULATE & REWIRE 30 Day...

Ditch Decade Diets Podcast ·

2025/11/13

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

66:27

EP: 803 - Conquering binge eating played a huge role...

Ditch Decade Diets Podcast ·

2025/11/11

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begi...

en-ca

30:59

EP: 802 - You THINK you’re giving into cravings (but...

Ditch Decade Diets Podcast ·

2025/10/27

JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

34:22

EP: 801 - The power of long term commitment & the...

Ditch Decade Diets Podcast ·

2025/10/24

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

34:31

EP: 800 - Setting boundaries, saying no more often &...

Ditch Decade Diets Podcast ·

2025/10/23

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

33:33

EP: 799 - Losing interest in foods you once used to...

Ditch Decade Diets Podcast ·

2025/10/22

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

21:20

EP: 798 - Having high standards for your habits &...

Ditch Decade Diets Podcast ·

2025/10/21

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

44:12

EP: 797 - Stepping into your badass, falling in love...

Ditch Decade Diets Podcast ·

2025/10/20

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

82:21

EP: 796 - SUSTAINING binge free months without...

Ditch Decade Diets Podcast ·

2025/10/17

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

78:03

EP: 795 - My ROOT & REWIRE Process that rewires your...

Ditch Decade Diets Podcast ·

2025/10/17

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

64:30

EP: 794 - The MINDSET behind a badass who CONQUERS...

Ditch Decade Diets Podcast ·

2025/10/16

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

27:40

EP: 793 - Stopping when you’re satisfied, taking...

Ditch Decade Diets Podcast ·

2025/10/13

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

24:15

EP: 792 - Believing there’s a “right” way to eat is...

Ditch Decade Diets Podcast ·

2025/10/09

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

815 results

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