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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

20:54

EP: 825 - Binge eating is a HABIT that needs to be...

Ditch Decade Diets Podcast ·

2026/01/14

Binge eating is a HABIT that needs to be rewired You spent years telling yourself: To only have 1 TBSP of PB Don’t eat after 7pm Only have 1 cookie Make sure you get protein and veggies at every meal. & these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness. It doesn’t matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don’t have a choice but to give in. And every t...

en-ca

39:11

EP: 824 - Throw your freaking food plan out the...

Ditch Decade Diets Podcast ·

2026/01/14

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

31:00

EP: 823 - I ghosted my coach a week before working...

Ditch Decade Diets Podcast ·

2026/01/12

This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership. Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was. It’s normal to have fear. It’s normal to think you can do it on your own. It’s normal to get triggered by someone who’s binge free. But it’s always the badasses who lean into the fear and get su...

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22:13

EP: 822 - CLIENT STORY: "I unfollowed you because I...

Ditch Decade Diets Podcast ·

2026/01/11

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit. Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly what SHE wanted and joined the Root &...

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57:58

(LIMITED TIME AVAILABLE) DAY 3 - YOUR BINGE FREE YEAR

Ditch Decade Diets Podcast ·

2026/01/11

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

108:41

(LIMITED TIME AVAILABLE) DAY 2 - YOUR BINGE FREE YEAR

Ditch Decade Diets Podcast ·

2026/01/10

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

78:52

(LIMITED TIME AVAILABLE) DAY 1 - YOUR BINGE FREE YEAR

Ditch Decade Diets Podcast ·

2026/01/10

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

19:27

EP: 821 - If you slept in on January 1st & went for a...

Ditch Decade Diets Podcast ·

2026/01/03

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

29:08

EP:820 - My BINGE FREE YEAR comprised of these 3 focuses

Ditch Decade Diets Podcast ·

2026/01/02

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

13:21

EP: 819 - If you’re thinking you need to throw out...

Ditch Decade Diets Podcast ·

2025/12/29

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

9:18

EP: 818 - You are in the driver seat of your food...

Ditch Decade Diets Podcast ·

2025/12/24

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

42:09

EP: 817 - Prioritizing your health & fitness goals...

Ditch Decade Diets Podcast ·

2025/12/23

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

30:22

EP: 816 - Your breakthrough moment to conquering...

Ditch Decade Diets Podcast ·

2025/12/10

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

19:11

EP: 815 - Why one person will conquer binge eating...

Ditch Decade Diets Podcast ·

2025/12/09

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

42:04

EP: 814 - You don't have to be the strong one anymore

Ditch Decade Diets Podcast ·

2025/12/08

You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too. But you come ...

en-ca

72:33

EP: 812 - Upcoming changes in my business + How I...

Ditch Decade Diets Podcast ·

2025/12/06

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

22:00

EP: 812 - How to create an identity shift on a soul...

Ditch Decade Diets Podcast ·

2025/12/05

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

41:14

EP:811 - The simple framework I use to process my...

Ditch Decade Diets Podcast ·

2025/11/30

If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

28:22

EP: 810 - You’ve been working on your relationship...

Ditch Decade Diets Podcast ·

2025/11/25

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

39:15

EP: 809 - Balancing getting mentorship & coaching...

Ditch Decade Diets Podcast ·

2025/11/24

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

832 results

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