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PODCAST

Midlife Body Reset| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Consistency

Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I"m Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I"ve lost over 120 pounds and managed not to lose my mind in the process LOL !. I"ve balanced my hormones , increased my energy

health & fitness nutrition

All Episodes

27:56

31|Broke Your Promise To Yourself Again? 4 Steps To...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/01

If you’ve started over more Mondays than you can count, this episode is for you. Today we’re talking about what really sits underneath “I just can’t stay consistent” — a self-trust wound. I’ll walk you through my Boundary Pillar to help you shrink your promises, create one sacred non-negotiable, and practice a simple repair ritual so you stop quitting on yourself every time you slip.You’ll learn how to set faith-led boundaries with yourself first, rebuild evidence that you can follow through, and

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28:30

30| Hate your Body in The Mirror? Rebuilding Body...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/28

When the Mirror Feels Like the Enemy: Rebuilding Body Confidence After 40In this episode, Tiffany Marie gets real about those moments when the mirror feels like a bully instead of a neutral reflection. If you’ve ever avoided photos, side-eye’d your reflection in a store window, or felt your confidence crash in the bathroom lighting, this one is for you. Tiffany shares: A personal story of facing the mirror after 40 and feeling like she “should’ve fixed it by now.” What’s really happening

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12:34

29|How Overwhelm Ages You - and 10 Way to Look and...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/13

In this episode, Tiffany Marie Lindsey breaks down how overwhelm silently accelerates biological aging in women over 40 — and how to reverse it through faith, hormone harmony, and nervous system restoration.You’ll discover how chronic stress shortens your telomeres, drains your energy, and blunts your glow… and the 10 evidence-based, faith-fueled habits that restore youthfulness from the inside out. If you’ve ever felt like your mind is running faster than your body can keep up, this episode will

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13:45

28| Grief, Heartbreak & Emotional Eating -The #1 Tool...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/13

In this deeply compassionate and faith-anchored episode, Tiffany Marie Lindsey speaks directly to the high-achieving Christian woman navigating grief, heartbreak, emotional eating, and the quiet unraveling that happens when life feels heavier than her body can hold. If you’ve been saying “I’m fine,” while feeling emotionally exhausted, overwhelmed, and frustrated with your weight and cravings—this episode speaks directly to the places you’re afraid to admit are hurting. You’ll learn how grief shows

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28:54

27|"Still Stuck In Stress ? Here's How to Turn It Off"

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/10

3 Tips to De-Stress in 4 Steps I Help women understand what chronic stress is really doing inside their bodies — and show them how faith and physiology can work together to restore calm and hormone balance. Overview: If you’ve been feeling wired but tired, anxious for no reason, or stuck in a loop of overthinking, this episode is for you. Tiffany uncovers what’s actually happening in your nervous system when life feels too heavy — and walks you through a simple, faith-anchored process to reset

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17:15

26|Look 10 Years Younger In 3 Simple Steps

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/06

🎙️ Episode Title:Anti-Aging Basics: Staying Youthful While Hormones Are Shifting 🌿 Episode Summary: In this episode, Tiffany Marie Lindsey shares a powerful client story about Lisa — a 48-year-old entrepreneur who reclaimed her glow, energy, and confidence during midlife hormone shifts. You’ll discover how faith, physiology, and foundational anti-aging practices work together to help women feel youthful from the inside out. If you’ve been feeling tired, puffy, or just “not like yourself,” this

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12:30

25| Ready for More Energy ? 3 Quick Tips to Get There...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/04

🎙️Episode Title: Ready for More Energy? 3 Quick Tips to Get There Fast ✨ Episode Summary In this empowering episode , Tiffany Marie Lindsey breaks down the real reason why so many high-achieving women feel drained, even when they’re “doing everything right.” You’ll learn three simple, fast-acting ways to boost your energy naturally—without caffeine, fad diets, or burnout. Tiffany shows you how to reconnect your body and faith to restore energy at the cellular level—so you can lead, love, and live

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20:15

24| Struggling With Your Health In Midlife? Partner...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/03

🎙️ Episode Show NotesTitle: Why Partnering With God Turns Midlife Into Breakthrough Duration: 12 minutes Host: Tiffany Marie Lindsey, Functional Pharmacist — Faith-Based Weight Loss + Midlife Transformation Coach 💫 Episode Summary In this powerful episode, Tiffany Marie Lindsey reveals how midlife isn’t a breakdown—it’s an invitation to breakthroughwhen you stop striving in your own strength and start partnering with God. You’ll learn why willpower and “doing more” keep your body in survival

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16:18

23|Had Enough with Sugar Cravings ! The #1 Way to End...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/31

Why You Crave Sugar (and What Your Hormones Are Trying to Tell You) Description: If sugar cravings are stealing your focus, energy, and peace, this episode will help you reconnect to your body’s natural rhythm. Tiffany Marie Lindsey, pharmacist-turned-hormone coach, breaks down how midlife hormones like insulin, cortisol, and estrogen can trigger sugar cravings—and how to rebalance them using her 2-step faith-based formula. In this episode you’ll learn: Why sugar cravings are messages, not

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18:07

22| Still Struggling Staying Consistent In Your...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/29

Why You Can’t Stay Consistent — and How to Finally Shift Into Your EPIC Identity If you’ve ever said, “I just can’t stay consistent,” this episode will change the way you see yourself forever. You don’t need more motivation — you need an identity shift. Inside this episode, Tiffany Marie Lindsey shares how high-achieving women can create lasting consistency by healing the gap between who they are and who they’re becoming through her signature EPIC Identity Method — Ease, Peace, Integrity, and

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31:40

21| Stuck in Scaling Your Business + Body Goals ? 3...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/18

Stuck in Scaling Your Business and Body Goals? 3 Hacks to Stay on Track When Life Gets HardEpisode Summary: If you’re a high-achieving woman trying to grow a business, lead your family, stay close to God—and still lose weight—but life keeps throwing curveballs, this episode was made for you. In today’s conversation, Tiffany Marie breaks down 3 simple but powerful hacks to escape the cycle of overwhelm and inconsistency and finally create results you can sustain. Inside this episode you’ll

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14:12

20| Worried if your Vitamins Really Work? The 5 Top...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/10

*****Top 10% health and weight loss podcast *****In this powerful, faith-meets-science episode, Tiffany Marie Lindsey—Pharmacist turned faith-based weight loss coach—pulls back the curtain on supplement confusion and reveals the five vitamins and nutrients actually proven to help women over 40 build muscle, balance hormones, and boost energy naturally. If you’ve ever stood in front of your cabinet wondering which bottles work and which are just hype, this episode will help you trade confusion for

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16:13

19| What Big Pharma Isn't Telling You : Why You are...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/08

*********Top 10% Podcast ****** Tiffany Marie Lindsey—functional pharmacist, faith-based weight-loss coach, and founder of the TML Body Reset Method—exposes the real reason so many women panic when their Ozempic prescriptions end. Learn what’s actually happening in your brain when fear and failure-based thoughts show up, and how to renew your mind through faith, not fear. This episode unpacks the science of emotional dependence and the spiritual truth that your body is not broken—you simply need the

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25:33

18| Scared They Stopped Paying for Ozempic or GLP1?...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/06

Top 10% Podcast on Weight Loss + Hormone + Faith You Scared Now That They Stopped Paying for Ozempic? Description: What happens when the medication stops—but the fear starts? In this raw, faith-fueled episode, Tiffany Marie Lindsey unpacks what every midlife woman is secretly thinking: “How do I keep the weight off now that they stopped paying for my Ozempic?” You’ll learn: ✅ The truth about what happens to your hormones after stopping GLP-1 medications ✅ Two faith + fuel steps to naturally

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20:06

17| Sick of Belly Fat After 45 ? Try These 3 FUPA...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/01

Sick of Belly Fat After 45? Try These 3 FUPA-Melting Hacks InsteadAre you tired of stubborn belly fat, muffin tops, or that dreaded “FUPA” that seems impossible to lose after 45? You’re not alone—and you don’t have to keep struggling. In this episode, I’m sharing the 3 powerful hacks that finally helped me melt lower belly fat, balance my hormones, and feel confident in my midlife body again. Too many women over 40 think dieting harder or doing endless crunches will flatten their stomach, but the

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21:30

16| Still Confused About GLP1's ? Lose Weight Quicker...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/29

Still Confused About GLP-1s? 2 Ways to Lose Weight Quicker than OzempicPLEASE LEAVE US A REVIEW ***** Are you still confused about GLP-1s like Ozempic, Wegovy, or Mounjaro? You’re not alone. So many women over 40 are stuck wondering: Should I try it? Am I missing out? Why does it feel like everyone else is losing weight but me? Here’s the truth: you don’t need a shot to see results. In this episode, I’m breaking down two natural, faith-fueled ways to lose weight quicker than Ozempic—without side

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19:51

15| Caring for Elderly Parents while trying to lose...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/23

Caring for aging or elderly parents while trying to lose weight and stay healthy can feel impossible. Between hospital visits, emotional stress, and endless responsibilities, your health goals can easily fall to the bottom of the list. But sis—you don’t have to choose between being a loving caregiver and caring for your own body. In this episode, I open up about my personal journey when my mom was in the hospital and everything in my life seemed to stop. I share the two shifts that completely

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18:46

14| Scale Still Not Moving ? The #1 Reason Why and...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/22

🎙 Scale Still Not Moving? The #1 Reason Why and How to Fix It Have you been eating clean, working out, and still not losing weight in midlife? You’re not alone—and the problem isn’t your willpower. In this episode, Tiffany Marie Lindsey breaks down the #1 reason why the scale isn’t moving for women over 40—and the solution that no diet plan is telling you about. Through her pillars of Bold Faith, Hormone Reset, and Holistic Living, Tiffany shares her own painful story of being stuck, and how she

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17:41

13| Struggling in Your Faith? This One Thing Restores...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/21

Are you a Christian woman over 40 feeling tired, disconnected, and lacking confidence in your faith and health journey? In this episode, I share the one thing that helped me restore my energy, rebuild my confidence, and reconnect deeply with God — and how you can do it too.You’ll hear my personal story of hitting a wall with exhaustion, overwhelm, and health struggles — and the powerful shift that changed everything. Through a faith-fueled, hormone-balancing, holistic reset, you’ll learn how to

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13:03

12| Coming Off a GLP1(ozempic,Wegovy,Zepbound,RO)?...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/20

📌Ozempic®, Wegovy®, or Mounjaro®? Coming Off of a GLP-1? These 2 Things Will Help You Keep the Weight Off! Are you worried about regaining weight now that you’re stopping your GLP-1 prescription? You’re not alone. Many midlife women wonder how to keep the pounds off after medications like Ozempic®, Wegovy®, or Mounjaro®. The truth is, your body isn’t broken—you just need the right tools to reset your hormones and anchor your health in faith. In this episode, Tiffany Marie Lindsey,

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