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PODCAST

Midlife Body Reset| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Consistency

Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I"m Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I"ve lost over 120 pounds and managed not to lose my mind in the process LOL !. I"ve balanced my hormones , increased my energy

health & fitness nutrition

All Episodes

4:33

53|21 Sugar Detox: If You’re Called, You Can’t Keep...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/18

21 Sugar Detox: If You’re Called, You Can’t Keep Crashing (Energy for Purpose, Work, and Leadership)Your calling requires capacity—and crashes steal it. In this 21 sugar detox episode, we confront the cost of low energy, mood swings, and constant snacking. Polarizing truth: you can’t lead at your highest level while fueling with what keeps you unstable. You’ll learn how to build steady energy through protein-first meals, strategic timing, and simple boundaries—so you can show up for your purpose

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3:52

52|21 Sugar Detox: Sugar Is Stealing Your Prayer Life...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/17

21 Sugar Detox: Sugar Is Stealing Your Prayer Life — Stabilize Your Mind (Brain Fog, Focus, Spiritual Clarity) If your mind feels scattered, it’s hard to pray, focus, or hear clearly. In this 21 sugar detox episode, we challenge the culture that normalizes brain fog. Polarizing truth: constant sugar spikes can keep you mentally noisy and emotionally reactive—then you think it’s just “stress.” You’ll learn how stabilizing your food stabilizes your focus, why protein-first eating supports clearer

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4:08

51|21 Sugar Detox: Willpower Fails — Systems Win...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/16

21 Sugar Detox: Willpower Fails — Systems Win (Meal Prep, Protein First, Environment Hacks)If you’re relying on willpower, you’re relying on the weakest strategy available. In this 21 sugar detox episode, we teach the truth: systems beat motivation every time. You’ll learn how to set up your kitchen, your schedule, and your “default meals” so sugar cravings don’t run your day. This episode is packed with protein-first strategy, meal prep shortcuts, and environment hacks that make sugar detox

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3:48

50|21 Sugar Detox: Discipline Isn’t Punishment — It’s...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/15

21 Sugar Detox: Discipline Isn’t Punishment — It’s Deliverance (Build Self-Trust + Freedom)Discipline isn’t oppression. It’s freedom. In this 21 sugar detox episode, we dismantle the lie that structure is “too strict.” Polarizing truth: the chaos you call freedom is often what keeps you addicted. You’ll learn how discipline builds self-trust, why self-trust creates confidence, and how to practice consistency with grace—not perfectionism. This is a faith-based, practical approach to quit sugar

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3:28

49|21 Sugar Detox: “I’ll Start Monday” Is Unbelief in...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/14

21 Sugar Detox: “I’ll Start Monday” Is Unbelief in Disguise — Start Today (Simple 10-Minute Reset)“I’ll start Monday” sounds responsible—but it often masks fear. In this 21 sugar detox episode, we get blunt: delay is a form of unbelief in your ability to follow through. Polarizing truth: you don’t need a perfect week—you need a decision today. You’ll learn a simple 10-minute reset that helps you take immediate action, reduce cravings, and stop the start-over cycle. This is how women break sugar

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3:49

48|21 Sugar Detox: Your Body Isn’t Betraying You —...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/13

21 Sugar Detox: Your Body Isn’t Betraying You — It’s Detoxing (Symptoms, What’s Normal, What to Do) If you feel off during sugar detox—headaches, irritability, fatigue—that doesn’t mean you’re failing. In this 21 sugar detox episode, we confront the fear: “Something is wrong with me.” Polarizing truth: discomfort is often the body recalibrating after years of sugar spikes. You’ll learn what may be normal when reducing sugar, how to support your body with hydration, protein-first meals, and rest,

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3:28

47|21 Sugar Detox: Emotional Hunger Isn’t Physical...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/12

21 Sugar Detox: Emotional Hunger Isn’t Physical Hunger — Break the Comfort Cycle (Nervous System + Faith)If you eat when you’re not hungry, you’re not crazy—you’re coping. In this 21 sugar detox episode, we call out comfort eating for what it is: nervous system soothing with sugar. Polarizing truth: you can’t out-pray a pattern you refuse to name. You’ll learn how to tell physical hunger vs emotional hunger, what to do in the moment cravings hit, and how faith + regulation strategies help you

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4:09

46|21 Sugar Detox: Stop Negotiating With Your Flesh —...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/11

21 Sugar Detox: Stop Negotiating With Your Flesh — Decide Once and Be Free (Pre-Decide Meals, Reduce Cravings) Negotiation is where power leaks. In this 21 sugar detox episode, we challenge the habit of “talking yourself into” sugar. Polarizing truth: constant negotiating is not hunger—it’s identity conflict. You’ll learn how pre-deciding meals reduces cravings, eliminates decision fatigue, and makes consistency feel lighter. This episode delivers simple meal planning strategy, protein-first

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18:07

BONUS:// Drained By People ? Protect Your Peace And...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/10

Why You Feel Drained by People — And How to Protect Your Spirit Energy and Peace!Episode Summary If you feel emotionally exhausted after dealing with people—even people you love—this episode will help you understand why. We’ll talk about the real cause of “people drain” (hint: it’s usually boundary-less living and people-pleasing), look at current data on stress and burnout among women, and give you a clear, faith-forward boundary strategy to protect your spirit, peace, and energy without

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3:38

45|21 Sugar Detox: Kingdom Women Guard the Gate —...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/10

21 Sugar Detox: Kingdom Women Guard the Gate — Protect Your Energy, Mood, and Focus (Blood Sugar Stability) If your energy crashes daily, it’s hard to lead, love well, or stay consistent. In this 21 sugar detox episode, we get firm: Kingdom influencers don’t just manage schedules—they guard inputs. Sugar, stress, and constant snacking can wreck focus and emotional steadiness. You’ll learn how to protect your “gate” with a simple boundary strategy that supports blood sugar stability, reduces

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3:07

44|21 Sugar Detox: “One Bite Won’t Hurt” Is a Lie —...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/09

21 Sugar Detox: “One Bite Won’t Hurt” Is a Lie — How Spirals Start (Bounce Back Fast, No Shame)“One bite won’t hurt” is how relapse begins—because it opens the door to bargaining. In this 21 sugar detox episode, we confront the spiral mindset and replace it with a bounce-back identity. Here’s the polarizing truth: the real issue isn’t the slip—it’s the story you tell after it. You’ll learn how to recover fast, stop shame-eating, and rebuild self-trust with a simple 4-step reset that gets you

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3:02

43|21 Sugar Detox :Sugar Is Hijacking Your Dopamine —...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/08

21 Sugar Detox: Sugar Is Hijacking Your Dopamine — Here’s How to Reset (No Injections, No Pills)Join Me Tiffany-Marie , Life and weight Loss Coaching If sugar feels impossible to quit, it’s not because you’re broken—it’s because sugar is powerful. In this 21 sugar detox episode, we talk dopamine, reward loops, and why sugar cravings can feel like a switch flips in your brain. Polarizing truth: calling it “lack of discipline” ignores what’s really happening—your nervous system has been trained

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3:25

42|21 Day Sugar Detox: Cravings Are Not God's Voice...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/07

21 Sugar Detox: Cravings Are Not God’s Voice — Stop Obeying Your Appetite (Sound Mind + Self-Control)Some cravings feel spiritual—like you “need” it to cope. But cravings aren’t God’s voice; they’re a signal. In this 21 sugar detox episode, we take a bold stance: if you obey every urge, you’ll stay stuck. You’ll learn how to separate physical hunger from emotional hunger, how to practice self-control without shame, and how to activate a “sound mind” strategy when sugar cravings hit hard. This is

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3:44

41|21 Day Sugar Detox : Confidence Isn't A Feelings -...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/06

21 Sugar Detox: Confidence Isn’t a Feeling — It’s Follow-Through (How to Stay Consistent Without Motivation) Join Tiffany Marie in A Power Packed 21 Day series on Breaking Up With Sugar ! Confidence doesn’t come first—consistency does. In this 21 sugar detox episode, we dismantle the lie that you need to “feel ready” before you act. The truth is polarizing: confidence is built after you keep your word in small moments—especially when you don’t feel like it. You’ll learn how follow-through rewires

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4:03

40|21 Day Sugar Detox : Day 3 is Where Quitters Are...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/05

21 Sugar Detox: Day 3 Is Where Quitters Are Made — Don’t Quit in the Gap (Cravings, Mood Swings, Breakthrough)Day 3 is the danger zone—because discomfort gets misread as failure. In this 21 sugar detox episode, we expose “the gap”: the in-between space where cravings, mood swings, and brain fog can make you doubt your decision. Here’s the polarizing truth: quitting here isn’t about hunger—it’s about unbelief that change is happening when you can’t measure it yet. You’ll learn how to ride out

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3:04

39|21 Day Sugar Detox: "You Don't Need More Willpower...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/04

Willpower isn’t your problem—lack of a system is. In today’s 21 sugar detox episode, we get brutally honest: relying on motivation is why you keep starting over. You’ll hear a polarizing truth that restores hope—your cravings aren’t proof you’re weak, they’re proof you’ve been trained by a reward loop. Learn a simple sugar detox strategy that reduces decision fatigue, stabilizes blood sugar support habits, and helps you stop negotiating with your appetite. This episode is for women who want to quit

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3:34

38| 21 Day Sugar Detox: Breaking Sugar Addiction +...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/04

If you’ve been told sugar is “fine in moderation,” this episode will challenge that belief—fast. In this 21 sugar detox day, we expose how sugar quietly steals your energy, focus, mood, and self-trust, then convinces you it’s your fault. You’ll learn how sugar cravings work, why “just one bite” keeps the cycle alive, and how to take your power back with a simple first-step reset. This is a faith-forward, practical approach to break sugar addiction naturally—without injections, pills, or shame. In

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19:32

37|Don't see what God promised yet? The Key Reasons...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/02

When You Believe in God’s Promises but Don’t Feel Them Yet — Walking Through Identity Delay What This Episode Is About Have you ever believed God… but emotionally felt like the promise hasn’t reached your real life yet? In this episode, we talk about identity delay—the gap between what God said and what your mind, emotions, and habits are still learning to live out. You’ll walk away feeling seen, grounded, and spiritually re-centered—without shame, without panic, and without making the delay mean

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20:49

36| Stop Underestimating Your Value -A conversation...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/30

Stop Underestimating Your Value — A Conversation About Worthiness and Wealth If you’re stepping into the new year with big goals—but you keep shrinking, sabotaging, or second-guessing yourself—this episode is your reset. Today we’re talking about the direct connection between worthiness and wealth… and why the way you “handle” money, food, boundaries, visibility, and success is tied to how you see yourself. Because it’s not just about what you want. It’s about what you believe you’re worthy to

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24:47

35|The Painful Truth About -Camera Confidence, Self...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/17

Camera Confidence, Self-Image, and Showing Up in Your CallingIn this episode, Tiffany-Marie dives into the real reasons you avoid the camera—even though you know you’re called to lead, speak, coach, and create. Using the story of Esther and her faith pillar, she helps you shift from obsessing over your appearance to walking boldly in your God-given assignment. You’ll learn: Why camera insecurity is often spiritual, not just cosmetic How Esther’s “for such a time as this” moment applies to you

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