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PODCAST

A Moment with Marley

Your trusted source for health tips and timely updates from the City of Meriden Health and Human Services Department. A Moment with Marley provides expert insights on disease prevention, family wellness, and updates from our Public Health Clinic. Whether you’re a lifelong resident or new to town, we’re here to keep you informed, empowered, and connected.

health & fitness medicine

All Episodes

2:42

How Nutrition Can Support Your Immune System

A Moment with Marley ·

2025/12/09

In this episode of A Moment with Marley, your local health department would like to talk about how eating a balanced, nutritious diet can help support your immune system this winter.Whether you're looking to fight off the common cold, reduce inflammation, or just keep your immune system running at its best, today’s episode will give you the tools and insights you need to nourish your body with the right foods. Let’s start off by talking about what immunity actually is. Immunity is the body’s

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2:15

National Influenza Vaccination Week

A Moment with Marley ·

2025/12/02

In this episode of A Moment with Marley, we are kicking off National Influenza Vaccination Week by reminding you that it is not too late to get your flu shot.The Connecticut Department of Public Health – and our office - recommends that everyone 6 months and older get their annual flu shot. Flu vaccination has important benefits. It can reduce flu illnesses, visits to doctor's offices, and missed work and school due to flu, as well as make symptoms less severe and reduce flu-related

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2:38

Asthma Tips for Cold Weather

A Moment with Marley ·

2025/11/25

In this episode of A Moment with Marley, we would like to talk about some asthma tips for cold weather. As the weather gets colder, people with asthma may find themselves feeling a difference in their breathing. When you have asthma, your airways are always a little swollen, but triggers can cause the swelling to increase and extra mucus to be produced, making it hard to breathe. Cold weather in particular is a common asthma trigger because cold, dry air can irritate a person’s airways causing

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2:11

How to Avoid Getting Sick This Fall & Winter

A Moment with Marley ·

2025/11/18

In this episode of A Moment with Marley, we want to talk about how to avoid respiratory illnesses this fall and winter. Our community is seeing cases of flu, COVID-19, and RSV.We tend to see an increase in respiratory illnesses, such as the common cold, the flu, COVID-19, and RSV, as the weather gets colder and people are inside more. You can protect yourself and others by following these tips: We can’t say it enough - wash those hands frequently with soap and water. When soap and water are not

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2:32

Flu Vaccination Requirement For Little Ones

A Moment with Marley ·

2025/11/11

In this episode of A Moment with Marley, we would like to talk about a common question we get in our Public Health Clinic about flu shots. One common question from parents and caregivers is “Why is the flu shot required for children 6 months and over who attend daycare, preschool, or other childcare program but not children in K-12 school”? As your local health department, we recommend vaccination against the flu for everyone 6 months of age and older; however, the vaccine is not a requirement

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2:03

Get Your Flu Shot Before Thanksgiving!

A Moment with Marley ·

2025/11/04

In this episode of A Moment with Marley, we are reminding you to get your flu shot before your Thanksgiving gatherings! It is not too late to get your flu shot. The week of November 3 is the perfect time to get your flu shot as it take up to two weeks to take full effect. Flu viruses usually begin circulating in communities in late fall and early winter, and activity often spikes around the holidays when people are gathering indoors and traveling. Here in Meriden we are starting to see influenza

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2:15

Flu Fact Friday Week 4

A Moment with Marley ·

2025/10/31

In this episode of A Moment with Marley, we are wrapping up our last week of Flu Fact Friday, where, for the month of October, we have been providing weekly information about seasonal influenza.It’s October 31 - Happy Halloween! Say boo to the flu this year by getting your flu shot! This week we want to emphasize the important of getting your seasonal flu shot. The Connecticut Department of Public Health – and our office - recommends that everyone 6 months and older get their annual flu shot. Flu

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2:28

Flu Fact Friday Week 3

A Moment with Marley ·

2025/10/24

In this episode of A Moment with Marley, we would like to talk about a common myth that the flu is just a bad cold.MYTH: The flu is just a really bad cold. FACT: False! In general, flu is worse than the common cold, and symptoms are typically more intense and begin more abruptly. While the flu and the common cold are both contagious respiratory illnesses, they are caused by different viruses. And because flu and the common cold have similar symptoms, it can be difficult to tell the difference

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2:11

Respiratory Virus Disease Prevention

A Moment with Marley ·

2025/10/21

In this episode of A Moment with Marley, we are talking about preventative steps you can take to protect yourself and your loved ones this fall and winter again respiratory viruses such as the flu, RSV, and COVID-19. Core prevention strategies include things like: Practicing good hygiene by covering your coughs and sneezes, washing your hands frequently, and cleaning commonly touched surfaces. Taking steps for cleaner air by increasing airflow, cleaning the air with air purifiers, or opting to

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1:43

Flu Fact Friday Week 2

A Moment with Marley ·

2025/10/17

In this episode of A Moment with Marley, we welcome you to our second week of flu fact Friday, where, for the month of October, we will be providing weekly information about seasonal influenza.This week we are talking about why it is important to get a flu shot every year. Each year public health monitors strains of influenza to see which ones are going to dominate during flu season. Since flu starts in the southern hemisphere, those in the northern hemisphere look there to see which of the strains

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2:39

The Importance of Handwashing

A Moment with Marley ·

2025/10/14

In this episode of A Moment with Marley, the Meriden Department of Health and Human Services is here to remind you that properly washing your hands can help prevent the spread of germs and keep you healthy.Every day we touch HUNDREDS of surfaces including door handles, phones, keyboards, countertops, and more. By touching these common surfaces and then touching your nose, eyes, or mouth you are potentially exposing yourself to germs. You can help yourself and your loved ones stay healthy by washing

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2:03

Flu Fact Friday Week 1

A Moment with Marley ·

2025/10/10

In this episode of A Moment with Marley, we are kicking off our Flu Fact Friday series, where, for the month of October, we will be providing weekly information about seasonal influenza.This week we will talk about a common myth about the seasonal flu shot. MYTH: The seasonal flu shot can give you the flu. FACT: No, the flu vaccine can't give you the flu. And, the flu vaccine does not make you more likely to get another respiratory infection based on available evidence. But, you might develop

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1:37

Teddy Bear Clinics

A Moment with Marley ·

2025/09/29

In this episode of A Moment with Marley, we are talking about our upcoming Teddy Bear Clinics! At these clinics Meriden children ages 3 and up will learn how to keep their favorite stuffed animal (and themselves) healthy. Children around this age learn and express themselves through play, so letting them take the lead on giving their stuffed animal a checkup may help ease some anxiety when it comes time for them to go to the doctor’s themselves. At the clinic, each child will receive a medical play

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1:40

Let's Talk About The Flu

A Moment with Marley ·

2025/09/22

In this episode of A Moment with Marley, we are reviewing the symptoms of influenza, commonly called the flu, and some prevention steps to avoid getting sick. Flu symptoms usually come on suddenly. People who have flu often feel some or all of these signs and symptoms: Fever or chills Cough and sore throat Runny or stuffy nose Muscle or body aches Fatigue Headache Some people may have vomiting or diarrhea, this is common in children If you are sick, limit contact with others as much as possible

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1:05

Upcoming Late Night Flu Shot Clinics

A Moment with Marley ·

2025/09/15

In this episode of A Moment with Marley, we are announcing our upcoming late night flu shot clinics in October, November and December! Our Public Health Clinic at 165 Miller Street will stay open late until 6pm on: October 7 and 21, November 4 and 18, and December 9 and 30 for seasonal flu shots. Flu shots are free for Meriden residents ages 18 and younger, regardless of health insurance status. Make it a family affair - we offer adult flu shots too. The cost of the flu shot is $20; we also have

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1:05

Protect You and Your Little Ones This Respiratory...

A Moment with Marley ·

2025/09/08

In this episode of A Moment with Marley, we are reminding families that the Connecticut Department of Public Health requires kids, ages 6 months and older who attend Pre-K or daycare, to get an annual flu shot by December 31.Our Public Health Clinic at 165 Miller Street is offering free flu shots for Meriden residents, ages 18 and younger, regardless of health insurance status. We also have flu shots for adults. Call (203) 630-4234 to schedule your appointment. Let’s roar into action for a

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1:39

Flu Shots Are Now Available

A Moment with Marley ·

2025/09/02

In this episode of A Moment with Marley, we are reminding residents that it's time to schedule your appointment for your annual flu shot. At our Public Health Clinic flu shots are FREE for Meriden residents, 18 and younger, regardless of health insurance status. We also have flu shots for adults. We are open Monday – Friday 8:00am – 4:30pm. Call our Public Health Clinic at (203) 630-4234 to schedule an appointment!

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1:34

Welcome Back to School!

A Moment with Marley ·

2025/08/25

In this episode of A Moment with Marley, we wish all students, teachers, and faculty a great first day on Wednesday and a healthy school year! For more information about our school health services visit our website at www.meridenhealth.com.

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1:06

Back to School Reminder

A Moment with Marley ·

2025/08/13

In this episode of A Moment with Marley, we are reminding families that we are only 2 weeks away from the First Day of School in Meriden! If your child is in need of vaccines for school please call our Public Health Clinic at (203) 630-4234. Let’s roar into action for a healthy start to the school year!

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0:32

Protecting Little Ones with Early Childhood Vaccines

A Moment with Marley ·

2025/08/01

In this episode of A Moment with Marley, we’re talking about keeping Meriden’s youngest residents safe and healthy. Childhood vaccines help protect against serious illnesses, and it's never too early to get informed. Visit www.meridenhealth.com to learn more about recommended vaccines for kids. Let’s roar into action for a healthier future!

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