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PODCAST

A Moment with Marley

Your trusted source for health tips and timely updates from the City of Meriden Health and Human Services Department. A Moment with Marley provides expert insights on disease prevention, family wellness, and updates from our Public Health Clinic. Whether you’re a lifelong resident or new to town, we’re here to keep you informed, empowered, and connected.

health & fitness medicine

All Episodes

2:56

National Infant Immunization Week

A Moment with Marley ·

2026/04/21

In this episode of A Moment with Marley, we are talking about National Infant Immunization Week!Observed every year at the end of April, National Infant Immunization Week highlights the critical role vaccines play in protecting children age 2 years and younger from serious and possibly life-threatening diseases. In the first year of life the immune system is still developing, which can make children age 2 and under more susceptible to diseases like measles, whooping cough, and polio. Thanks to

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2:26

Kindergarten Registration 2026-2027

A Moment with Marley ·

2026/04/14

In this episode of A Moment with Marley, we are talking about Kindergarten registration for the 2026-2027 school year! If you have a child who will be 5 years old by September 1, 2026, they are eligible to register for Kindergarten! During the registration process, staff in our Public Health Clinic ensures students meet the State of Connecticut’s health requirements. This includes: Having a physical examination within 12 months before the first day of school, which is August 26, 2026 AND Obtaining

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3:02

Seasonal Allergies

A Moment with Marley ·

2026/03/31

In this episode of A Moment with Marley, we are talking about something many of us deal with this time of year – seasonal allergies.If you’ve ever experienced sneezing, itchy eyes, or a runny nose when the seasons change, you’re not alone. Seasonal allergies, sometimes called hay fever, affect millions of people each year. So what causes them? Seasonal allergies are triggered by pollen from trees, grasses, and weeds. When pollen levels rise, your immune system may overreact, leading to those

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2:10

Connecticut Foodshare Mobile Pantry

A Moment with Marley ·

2026/03/24

In this episode of A Moment with Marley, in honor of National Nutrition Month, we would like to highlight an important community partnership we have with Connecticut Foodshare and New Opportunities of Greater Meriden to address food insecurity.Food is a basic human need. It fuels our bodies, supports our growth, and keeps our minds focused and strong. But for many people, consistent access to healthy food may be a challenge. Meriden is proud to partner with Connecticut Foodshare and New

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2:57

Meriden Senior Center Elderly Nutrition Program

A Moment with Marley ·

2026/03/17

In this episode of A Moment with Marley, we are excited to hear from the Meriden Senior Center's Elderly Nutrition Program in honor of National Nutrition Month.The Meriden Senior Center offers a daily elderly nutrition program. The meals are provided by Trio Community Meals and are served Monday through Friday at 11:30am. Lunches are nutritious and well-balanced with protein, vegetables, fruits, dairy, and carbs that help maintain a healthy diet. Members enjoy coming to the Senior Center for

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3:17

Meriden Public Schools: Food and Nutrition Services

A Moment with Marley ·

2026/03/10

In this episode of A Moment with Marley, we are excited to hear from Jessica Pelletier, one of the Registered Dietitians from Meriden Public Schools Food and Nutrition Services in honor of National Nutrition Month.To learn more about Meriden Public Schools Food and Nutrition Services please visit their website: https://www.meridenk12.org/departments/food-and-nutrition-services/. Be sure to follow them on social media by searching Meriden Public Schools Food and Nutrition Services to see upcoming

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4:15

Blood Pressure and Cholesterol

A Moment with Marley ·

2026/02/24

In this episode of A Moment with Marley, we would like to talk about how high blood pressure and cholesterol can affect your heart’s health, and provide some simple tips on how to lower your blood pressure and cholesterol numbers. Blood pressure is the force of your blood pushing against your artery walls. It’s measured using two numbers: Systolic is the top number, this is the pressure when your heart beats Diastolic is the bottom number, this is the pressure when your heart rests Ideally, a

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4:28

Knowing the Warning Signs of A Heart Attack or Stroke

A Moment with Marley ·

2026/02/17

In this episode of A Moment with Marley, we would like to talk about a topic that can potentially save someone’s life: recognizing the signs of a heart attack or stroke.A heart attack happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked. Signs of a heart attack include: A feeling of discomfort in the center of the chest that can last more than a few minutes, or it may go away and then return. The discomfort can feel like an uncomfortable

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3:32

Tips On How To Keep Your Heart Healthy

A Moment with Marley ·

2026/02/10

In this episode of A Moment with Marley, your local health department would like to offer actionable tips to keep your heart healthy.First, movement is key. You don’t need to participate in intense workouts—just 30 minutes of walking, dancing, or active chores can improve heart health. At the Meriden Senior Center, members have the opportunity to participate in weekly exercise classes such as strength & tone, weight training, aerobics, and yoga. Meriden Parks & Recreation also offers

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2:20

Why Heart Health Matters

A Moment with Marley ·

2026/02/03

In this episode of A Moment with Marley, we would like to highlight 2 events we are holding in honor of American Heart Month.American Heart Month, recognized every February, serves as a reminder for individuals to prioritize their heart health and take proactive steps to reduce their risk of cardiovascular diseases. The initiative encourages people to learn about heart health, understand risk factors, and adopt healthier lifestyles. Heart disease is one of the leading causes of death, yet many

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3:06

Norovirus

A Moment with Marley ·

2026/01/27

In this episode of A Moment with Marley, we would like to discuss Norovirus.Norovirus is sometimes called the "stomach flu" or the "stomach bug." However, norovirus illness is not related to the flu. The flu is caused by the influenza virus. Norovirus causes acute gastroenteritis, an inflammation of the stomach or intestines. Norovirus causes symptoms like: Nausea Vomiting Diarrhea Stomach cramps, and Sometimes fever, headache, or body aches Symptoms usually hit fast — within 12 to 48 hours of

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4:09

Public Health Clinic Services

A Moment with Marley ·

2026/01/20

In this episode of A Moment with Marley, we would like to talk about our services offered to Meriden residents in our Public Health Clinic. Our Public Health Clinic is located at 165 Miller Street and is open Monday through Friday from 8:00am to 4:30pm. Our team offers a variety of services to Meriden residents. Major activities include: Providing adult and child vaccinations including the seasonal flu shot. We are part of the Connecticut Vaccine Program and are able to offer no cost vaccines to

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3:39

Respiratory Syncytial Virus (RSV)

A Moment with Marley ·

2026/01/13

In this episode of A Moment with Marley, we are diving into a topic that’s especially relevant as we move through colder months, Respiratory Syncytial Virus, or RSV.First things first, what is RSV? RSV is a respiratory infection that affects the lungs and airways. It’s especially known for causing severe issues in young children, babies, and older adults with weakened immune systems. Like many viruses, RSV spreads easily. It passes through droplets in the air when an infected person coughs,

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3:52

Frostbite & Hypothermia

A Moment with Marley ·

2025/12/30

In this episode of A Moment with Marley, we are talking about hypothermia and frostbite.If you have stepped outside lately you will notice - it's cold outside! We all love the winter vibes—snowball fights, hot cocoa, and winter sports—but when it gets super cold, the risk of hypothermia and frostbite is real. So, let’s talk about what these are, and more importantly, how to prevent them. Hypothermia happens when your body temperature drops below 95° Fahrenheit. Normally, our bodies like to keep

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2:23

Increase in Influenza Cases in Meriden

A Moment with Marley ·

2025/12/23

In this episode of A Moment with Marley, we are diving into a topic that has a lot of people talking: the rise in flu cases.Connecticut has seen an increase in cases since the beginning of December, which is common this time of year as the weather gets colder and people spend more time indoors. Between Thanksgiving and Christmas is also a common time to see an increase in respiratory illness due to traveling and holiday gatherings. As your local health department, we continue to monitor

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2:38

When is Sick Too Sick for School

A Moment with Marley ·

2025/12/16

In this episode of A Moment with Marley, we we want to talk about a very timely topic of when is sick too sick for school. This time of year, it is common for children to have a runny or stuffy nose, but when is it okay to send your child to school and when should you keep them home?One of our Public Health Nurses who works in a Meriden school is here to provide you with some tips on when to send your children to school, when to keep them home, and when you should follow up with their doctor. If

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2:42

How Nutrition Can Support Your Immune System

A Moment with Marley ·

2025/12/09

In this episode of A Moment with Marley, your local health department would like to talk about how eating a balanced, nutritious diet can help support your immune system this winter.Whether you're looking to fight off the common cold, reduce inflammation, or just keep your immune system running at its best, today’s episode will give you the tools and insights you need to nourish your body with the right foods. Let’s start off by talking about what immunity actually is. Immunity is the body’s

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2:15

National Influenza Vaccination Week

A Moment with Marley ·

2025/12/02

In this episode of A Moment with Marley, we are kicking off National Influenza Vaccination Week by reminding you that it is not too late to get your flu shot.The Connecticut Department of Public Health – and our office - recommends that everyone 6 months and older get their annual flu shot. Flu vaccination has important benefits. It can reduce flu illnesses, visits to doctor's offices, and missed work and school due to flu, as well as make symptoms less severe and reduce flu-related

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2:38

Asthma Tips for Cold Weather

A Moment with Marley ·

2025/11/25

In this episode of A Moment with Marley, we would like to talk about some asthma tips for cold weather. As the weather gets colder, people with asthma may find themselves feeling a difference in their breathing. When you have asthma, your airways are always a little swollen, but triggers can cause the swelling to increase and extra mucus to be produced, making it hard to breathe. Cold weather in particular is a common asthma trigger because cold, dry air can irritate a person’s airways causing

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2:11

How to Avoid Getting Sick This Fall & Winter

A Moment with Marley ·

2025/11/18

In this episode of A Moment with Marley, we want to talk about how to avoid respiratory illnesses this fall and winter. Our community is seeing cases of flu, COVID-19, and RSV.We tend to see an increase in respiratory illnesses, such as the common cold, the flu, COVID-19, and RSV, as the weather gets colder and people are inside more. You can protect yourself and others by following these tips: We can’t say it enough - wash those hands frequently with soap and water. When soap and water are not

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