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PODCAST

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top

education self-improvement

All Episodes

63:09

I Was Told I Was "Too Much" My Whole Life — Turns Out...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/10/05

Hey Clutterbugs! You know what we don’t talk about enough? ADHD success stories. We need to hear more about building a business (or a life!) when traditional productivity advice just doesn't work for our brains. In this episode, I sit down with my friend Ari Scott — ADHD entrepreneur coach, founder of The ADHD Entrepreneur, and someone who I immediately clocked as "my flavor of weird" the second we met — to talk about working with your ADHD brain instead of against it. Ari was expelled from

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63:56

The 5 Step Trick That Makes Procrastination...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/09/28

Hey Clutterbugs! Want to know how to stop procrastinating and finally start the things you keep putting off, from decluttering your house to chasing a big dream? In this episode, I sit down with Dana K. White, author of Procrastinators Get Stuff Done and creator of the No Mess Method, to break down her simple five-step anti-procrastination process for overcoming overwhelm, one tiny step at a time.Dana taught hundreds of thousands of people to declutter without making a bigger mess, and now she's

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63:58

Hack Your Home: Netflix Star Jess Banks on Storage...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/09/21

Looking for small space storage hacks and home organization ideas that actually make sense for how you live? In this episode, I sit down with Jess Banks — robotics engineer, furniture designer, and star of Netflix's Hack Your Home — to talk about why homes fail us, and the small, genius hacks that can fix it.Jess has an insane background — physics, robotics, running her own kinetic furniture company — and she brings all of it to how she thinks about storage and space. We get into why "messy" isn't

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51:26

She Came Home from the Hospital to a House of Clutter...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/09/14

Ever wonder why you can declutter your house and it just... comes back? In this episode, I sit down with Katy Joy Wells — author, decluttering expert, and host of The Maximized Minimalist podcast — to talk about the emotional root of clutter and why most decluttering advice only scratches the surface.Katy opens up about the accident that changed everything for her — a head-on collision that left her not knowing if her husband would survive, and coming home that same day to face the clutter she'd

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63:53

Why Changing Your Space Changes Who You Are (Not Just...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/09/07

Hey Clutterbugs! Want to know why decluttering and organizing your home can change your entire life — not just your space? In this episode, I sit down with Dr. Angela Duckworth, bestselling author of Grit and her brand new book Situated, to talk about the science behind why changing your environment is more powerful than "just trying harder."Angela breaks down the Three Boxes model, and honestly, it explained my entire life back to me. We get into why willpower is overrated, why "just try harder"

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64:05

How to Make Your Home Feel Like YOU (Without Spending...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/08/31

Want interior design tips that actually reflect your personal style — not just another Pinterest trend? In this episode, I talk home decor, storytelling through design, and chasing big dreams with Olivia Westbrooks, interior designer and star of Hallmark's Home Is Where the Heart Is.Olivia has been designing for over 22 years, and after her show gave her a taste of what's possible, she got real with me about what came next . . . and why she finally pulled her podcast equipment out of the box after

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61:59

The Secret Minimalists Won't Tell You (because it's...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/08/24

Struggling to declutter your home without it feeling cold, empty, or boring? In this episode, I sit down with Myquillyn Smith — author, home decor expert, and the mind behind The Nester — to talk all about house hushing, decluttering, and creating a soulful, cozy home you actually love.Myquillyn coined the term "house hushing," and in her brand new book (out August 25th!), she breaks it down into genius methods for quieting the visual noise in your home without sacrificing the beauty, coziness,

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46:28

20 Million People Have Taken My Organizing Quiz, and...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/08/17

Hey Clutterbugs! Still confused about your organizing style? Over 20 million people have taken my Clutterbug quiz, but if you're still struggling with clutter, piles, and mess, let's diagnose you differently. Instead of asking what organizing systems work for you, I'm going to show you how to identify your style by looking at your mess. In this episode, I break down the 4 types of messy: the Dropper, the Shover, the Spreader, and the Piler. I'll teach you how to diagnose yourself in 30 seconds by

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45:56

Inside the Messy Middle: Why Progress Doesn't Look...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/08/10

Hey Clutterbugs! If you've been decluttering for weeks and your house STILL looks like a mess, let me be the first to tell you you're doing everything right. If you're putting in the work without seeing results, you're not failing. You're in the Valley of Disappointment, and it's exactly where you're supposed to be.After 17 years as a professional organizer, I've learned that progress isn't linear. You can work for days, weeks, even months without seeing visible change—and then suddenly, like

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52:16

THE 5 REAL Reasons You're Drowning in Clutter |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/08/03

If you've been decluttering for years and you're STILL drowning in clutter, you're not lazy—you're lying to yourself. After 17 years as a professional organizer, I've learned that your messy house isn't the problem. It's just a symptom of something deeper you haven't identified yet.In this episode, I'm revealing the 5 REAL reasons people can't let go of their stuff—and spoiler alert: it has nothing to do with not having enough time, space, or help. Those are just excuses covering up the

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42:46

🏅 Stop Waiting for Motivation—Let’s Clean Together |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/07/27

Hey Clutterbugs! This is the ultimate dopamine-boosting, motivation-pumping, task-crushing podcast for when you need to clean, declutter, organize, or tackle ANY boring task.If you have ADHD, are neurodivergent, or just struggle to do mundane things like dishes, laundry, or cleaning - this podcast is for you. We need energy, urgency, and hype to get through boring tasks.Doing mundane things can feel IMPOSSIBLE. I'm not even talking about a week's worth of dishes that's overwhelming - it could be

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60:43

After 20 Years, I Turned My Biggest Decluttering...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/07/20

Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it’s one I made 20 years ago. If you've been decluttering slowly for months (or years) and still feel stuck, this episode will change everything.After helping hundreds of thousands of families let go of their clutter over the past 20 years, Nick Friedman (co-founder of College HUNKS Hauling Junk & Moving) has seen it all,

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69:28

Inside The Most Important Psychology Lesson I’ve Ever...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/07/13

Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist Dr. Guy Winch to explore how failure, rejection, guilt, and loss create invisible barriers that make decluttering feel impossible. Dr. Guy Winch, bestselling author of Emotional First Aid and one of the most-watched TED speakers of all time, joins me to discuss why we treat physical cuts and scrapes

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46:16

After 45 Years: What Nobody Tells You About Adult...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/07/12

Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down the 5 types of friendships you actually need for your mental health: the Cheerleader, the Challenger, the Collaborator, the Comfort Friend, and the Connector. I'm getting really vulnerable today about how badly I suck at making and maintaining friendships, why ADHD makes it even harder

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37:54

The Viral Swedish Organizing Trend Nobody Knows About...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/06/29

Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you’ve seen it on your feeds? But I'm revealing what ACTUALLY works. Plus how you can use this simple method to declutter, beautify, and transform your space without overwhelm. I fell down a rabbit hole after seeing a sketchy Instagram ad promising

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50:28

The Decluttering Restart: How to Finally Finish What...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/06/22

Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and decluttering strategies to help you restart your home organization journey, overcome clutter overwhelm, and get back on track for that clutter free home of former New Years resolution dreams. If you set big organizing goals in January and you're still drowning in clutter, this episode is your wake-up

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42:07

Why Your Clutter is Keeping You Broke (And How to Fix...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/06/15

MasterClass always has great offers for an annual subscription. If you use my link, you’ll get at least 15% off! Head over https://masterclass.yt.link/cFxOSGk for the current offer!Want to know how to save money by decluttering your home? The connection between clutter and finances is real, and your messy house is draining your bank account. Today, I'm breaking down why overspending and clutter go hand-in-hand, plus giving you four challenges to stop the cycle right now. Okay, real talk. When I

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54:12

Your Clutter is Lying to You (Here’s How to Stop...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/06/08

Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the decluttering psychology behind why we keep things we don't use, love, or need—and how to finally let go of sentimental clutter, guilt, and shame. A few months ago, a 20-second clip of me telling a client "no stories" during a decluttering session went viral—millions of views, and the comments weren't all

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68:30

You’re Not a Disaster, You Just Have ADHD (And Here’s...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/06/01

Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive,

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59:20

Procrastination Sucks: Let's Fix It Together|...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/05/25

Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my own struggles with procrastination—how I’ve started too many projects, gotten overwhelmed, and ended up in a rut—and share the strategies that have helped me break free. If you’re ready to ditch the overwhelm, tackle unfinished projects, and finally get things done, this episode is for

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