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PODCAST

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top

education self-improvement

All Episodes

38:27

Why Your Space Won't Stay Tidy (and The Fix) |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/03/23

Hey Clutterbugs! Today, I’ll help you declutter, clear your kitchen counters, and build simple home organization systems that actually stay tidy. You’re not messy, you just organize differently! Together, we’ll find the system that fits your brain: I’ll show you how to read your clutter as feedback, and your life will change. In this episode, we’re getting super practical: we’re going to work backwards from your clutter to figure out why your house keeps getting messy, and what to change so it

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47:11

Japanese Organizing that WORKS (Even With ADHD) |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/03/16

Hey Clutterbugs! Let’s stop making piles and use tiny 1% changes to organize our homes without overwhelm.In this podcast, we’re using Japanese organizing ideas (Kaizen, 5S, Wabi-Sabi, “Mottainai”) to declutter, build simple systems, and keep the house tidy longer. And we’re doing this together (not in a “make 47 piles and cry about it for 60 days” way). This is a mini‑challenge episode where you make tiny micro improvements while you listen . . . and end the podcast feeling weirdly proud of

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69:13

I Stopped Rescuing Everyone . . . and My House Got...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/03/09

Hey Clutterbugs! People pleasing, mental load, and mom burnout are a direct route to clutter, resentment, and overwhelm. If you feel like you do everything (cleaning, chores, meals, schedules, emotional labor), I’m going to show you how to stop over-functioning so your kids and partner finally step up.Today, I’m talking with JoAnn Crohn (No Guilt Mom) about boundaries, emotional regulation, and why “it’s easier if I do it myself” is a little lie we tell ourselves.I also break down what

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66:51

Decluttering And Death: Cleaning Out My Grandma's...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/03/02

Hey Clutterbugs! Decluttering after death, estate clean out reality, and how to deal with inherited clutter . . . today I’m sharing what it was really like to clear out my grandmother’s condo. But this matters before you find yourself in the situation I did too: the same “what’s important vs what’s just stuff?” problem is why our homes get cluttered, our decision fatigue skyrockets, and letting go feels impossible.Two years after my grandma passed, we did the final clear-out, and the shocking part

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76:32

Declutter to Fit the Life You Want (Tough Love with...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/02/23

Decluttering, home organization, and clutter psychology—organizing expert (and MY HERO!) Peter Walsh (Clean Sweep, Space Invaders) joins me to talk about why clutter isn’t about the stuff and how overconsumption keeps our homes overwhelmed. If you’re stuck in perfectionism, struggling with the mental load, or feeling guilt about waste and donations, this episode will help you declutter with clarity and confidence. AND I tried to only fan girl a little bit!Peter shares what he’s learned after 20+

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50:00

End Arguments Over Housework: Decluttering Systems...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/02/16

Hey Clutterbugs! Decluttering your home, reducing the mental load, and stopping fights about housework starts with better home organization systems and clearer communication. In today’s episode, I’m sharing practical decluttering tips, family organizing systems, and relationship communication tools to reduce resentment, so that you don’t need a “perfect” house, just one that supports you.Ever thought, “Why am I the only one who notices the mess?” This episode is for you. I’m breaking down the

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53:30

How Owning LESS Means Loving MORE | Clutterbug...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/02/09

Hey Clutterbugs! Today, I’m speaking with Joshua Becker (Becoming Minimalist) about minimalism vs decluttering, the mental load of stuff, and how owning less can help you love more and make an impact in the world, while reducing overwhelm and creating a simpler home (all without chasing a minimalist aesthetic).Joshua shares the moment minimalism “clicked” for him: cleaning out the garage while his five-year-old son asked him to play—and realizing possessions weren’t just neutral . . . they were

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52:13

Declutter, Decorate, and Design Your Dream Life |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/02/02

Hey Clutterbugs! Today, Sabrina Soto and I are chatting decluttering, interior design tips, and intentional living hacks to create a home you’re proud of, without perfectionism, overwhelm, or a massive budget.Let’s make your home feel like a sanctuary, boost your self-esteem, and design a life that actually supports your nervous system. Sabrina’s origin story is WILD (yes, it starts with a burrito and ends with her finding an HGTV job on Craigslist at 4am), and it turns into the best reminder: you

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44:49

It's NOT Laziness. Perfectionism is Keeping You...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/01/26

Hey Clutterbugs! Decluttering motivation, cleaning tips, and how to stop perfectionism paralysis—today I’m breaking down why you feel stuck in clutter and how to finally get your home organized.If you’re overwhelmed by mess, doom piles/doom boxes, clutter anxiety, or you keep procrastinating because it won’t be “perfect,” this episode will help you start (and finish) in just 5 minutes.Today we’re talking about radical exposure to “good enough” (aka doing it a little messy on purpose) so you can

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65:07

The Real Reason You Have No Energy - and How to Fix...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/01/19

Hey Clutterbugs! Sleep tips, insomnia help, and circadian rhythm science, oh my! Today, we’re breaking down why you can’t sleep and how to fix your schedule for better energy and a better life. I’m talking to Dr. Michael Breus, aka The Sleep Doctor, about chronotypes (early bird vs night owls…and a sneaky anxious chronotype that just might be mine), melatonin and supplement stacks, and practical tips that actually work.If you’ve been laying awake, waking up at 3am, or feeling tired no matter how

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61:50

Your Worth Isn’t Productivity: Burnout, Boundaries,...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/01/16

Hey Clutterbugs! Today, I’m talking about burnout, ADHD overwhelm, and real-life productivity in this episode, and I’m giving you a permission slip, signed by my wonderful guest, to stop treating your worth like it’s tied to your to-do list.I’m joined by the hilarious, wildly honest Anna Pryz (aka the “it’s called manifesting/vacuum lady”), and we get into what it looks like to choose boundaries and opt out of pressure, all while moving your life forward. We talk about the all-or-nothing mindset

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40:09

Declutter Like a Boss: Set Rules, Get Organized, Feel...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/01/05

Hey Clutterbugs! It’s time for some decluttering motivation, organizing tips, and a step-by-step January roadmap so you can stop feeling behind and start taking action fast.Happy New Year, friends. Ready for a little tough love Cas (with love)? We’re not doing the “new year, new you” pressure spiral, and we are not making a giant, unrealistic plan for all of 2026. We’re using January as a container and focusing on one small doable decision that you can repeat—because that’s how real change

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42:15

46 Life Lessons: Decluttering, Mindset, Money, and...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/29

Hey Clutterbugs! Decluttering, organizing, and mindset shifts are the real foundation of a tidy home—and I’m getting brutally honest about all three today. I’m sharing 46 life lessons that will help you get organized, stop feeling behind, and make decisions faster (without trying to become a whole new person).It’s my birthday, I did the math (yes, I’m actually 46), and I’m celebrating by handing you the stuff I wish I knew sooner—about confidence, perfectionism, money, boundaries, happiness, and

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52:47

Unpacking Life: Organizing for All of Its Phases |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/22

Hey Clutterbugs! Today is about decluttering tips and home organization systems to match your current season of life. If your life has changed but your home hasn’t, you’re probably feeling stuck, overwhelmed, and tempted to shop for “solutions” instead of update your systems. We’re going to talk about why your home isn’t a museum—it’s a living organism that has to evolve as you do. I walk you through the seasons of life (solo starter, early family/merging households, “city girl” single-income

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40:43

This is Costing You Cash and Causing Clutter: Take...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/15

Hey Clutterbugs! Overconsumption is costing you cash, time, and calm. And it’s crowding your home! In this episode, I walk you through a simple No-Spend Challenge, practical spending rules that fit real life, and the home routines that help you buy less and use what you already own. It's a great way to start the New Year. Decluttering, believe it or not, is a financial strategy!We’ll talk about the hidden costs of clutter (duplicate purchases, food waste, storage fees), how to track real savings

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49:56

How to Stop Negative Self-Talk and Find Calm Fast |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/08

Simple mindset shifts and quick decluttering routines create calm at home. Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you’re stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain control fast. I’m sharing real-life stories (including our car chaos and my “motor oil in the washer fluid” moment) to show how easy it is to slide into

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59:21

Perfection is a Trap: Save Time and Energy with These...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/01

Perfectionism is a trap, and today we’re talking about how letting go of it can transform your productivity, time management, and overall happiness. Why? Because embracing 'average'—yes, average—is actually the secret to freeing up your time, energy, and mental bandwidth for the things that really matter. I know, I know, the word 'average' doesn’t sound appealing. Nobody wants to feel mediocre, right? But here’s the truth—most of us waste so much energy trying to be ‘perfect’ at things that don’t

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58:33

The Path of Flow: Decluttering, Routines & Hacks That...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/11/24

Do you ever feel overwhelmed by clutter or like your home is working against you? No matter how hard you try, things still feel chaotic, stressful, or stuck? You're not alone—and the answer isn’t working harder. It’s learning how to create a home and life that work with your natural tendencies.In this episode, we dive into the “Path of Flow”—a powerful approach to decluttering, home organization, routines, and mindset that helps you reduce friction and make everyday life easier. You’ll learn how

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66:04

Celebrating 300 Episodes: The Tough-Love You Didn’t...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/11/17

Today is a super special day – it's our 300th podcast episode, and I couldn’t be more thrilled to celebrate it with YOU! This milestone is all about you, your stories, and the amazing things you do while listening to this podcast. Spoiler alert: laundry seems to be the winner, and honestly, I get it – laundry is the WORST chore. But together, we’re tackling it and celebrating every success, big or small. In this episode, I share a very personal story about a recent health challenge and the chaos

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52:32

The Real Cost of Storage: How Your Clutter Is...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/11/10

We’ve been fed a huge lie — that the stuff in our storage rooms or storage units is worth money. It’s not! The truth is, your “storage treasures” are probably costing you thousands of dollars and stealing valuable space in your home. I’m sharing my own story of how I turned a cluttered storage room into a home office, added $15,000 of value to my house, and never missed a single thing I let go of.You’ll learn how to figure out what your storage is really costing you, the mindset traps that keep us

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