UKOCR

51:53

🎙️ UKOCR Q&A: British Obstacle Sports – The Big...

UKOCR ·

2026/10/05

What does the future of Obstacle Course Racing in the UK look like? In the latest UKOCR Q&A, questions from athletes and the OCR community are put directly to British Obstacle Sports (BOS), covering some of the key issues affecting the sport right now. 🏃‍♂️ Junior Pathway Development 🗺️ BOS Strategic Roadmap 👥 Membership Numbers 🇮🇪 Ireland World Championships 🔍 Conflict of Interest & Transparency This is an opportunity to hear BOS's responses directly and get a better understanding of where

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01:09:12

🍺 The Swift Half Podcast – Episode 292

UKOCR ·

2026/10/02

The Swift Half is back, and this week Alan and Ian have plenty to get stuck into! They kick things off with the Greendale Performance Backyard Ultra, before turning their attention to the Spartan Pippingford Ultra and Super, including a discussion about the structure of elite and age-group categories in ultra racing. The pair also discuss the difficult subject of Joe De Sena's email following a fatality at a Spartan race, looking at the timing of the communication and the reaction surrounding it

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01:07:33

The Swift Half Podcast, Episode 291

UKOCR ·

2026/09/25

Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick. Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder course to the atmosphere of the memorial wave, which brought together friends, former solo mudders and members of the OCR community to celebrate Leon's life. With inflatables, Jägerbombs and plenty of

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44:27

🔥 Who's Hot – Episode 105: Born Survivor 2026 Recap 🔥

UKOCR ·

2026/09/21

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

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01:04:15

The Swift Half – Episode 290

UKOCR ·

2026/09/18

This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world. The main discussion centres on the recent Hyrox Beijing race, where Joanna suffered a severe bowel accident during the competition. The incident sparked a huge reaction online, with plenty of criticism directed her way. Alan and Ian discuss what happened, the lack of clarity around the rules, Hyrox's response, and whether social media has

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49:23

Guided by Grit: James's Journey to the Spartan Para...

UKOCR ·

2026/09/14

What does it take to conquer a technical Spartan course when you can't see the obstacles in front of you? In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his incredible journey into the world of OCR. We dive deep into his experience competing on the global stage at the Spartan Para World Championships in Finland, breaking down the specific demands of that brutal course. We also explore the vital, high-stakes dynamic between an adaptive athlete

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01:12:37

🎙️ The Swift Half – Episode 289 🍺

UKOCR ·

2026/09/11

In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at Crystal Palace, highlighting the intense international competition and big prize money payouts for top

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33:53

🔥 Clara Norman: 1st female adaptive athlete to...

UKOCR ·

2026/09/07

In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder, making her the first female adaptive athlete to ever hit this milestone. Clara opens up about her journey from martial arts, to a charity run that pulled her into OCR, to becoming an adaptive athlete after multiple injuries and surgeries, including a permanently deconditioned shoulder. She talks honestly about the obstacles she battles, the pain she

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01:07:24

🎙️ THE SWIFT HALF – EPISODE 288 🎙️

UKOCR ·

2026/09/04

🎙️ THE SWIFT HALF – EPISODE 288 🎙️ Alan ia away so the team get to play Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit of other stuff 🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach

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01:27:38

🔥 Who's Hot – Episode 105: Born Survivor 2026 Preview 🔥

UKOCR ·

2026/08/31

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

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01:07:45

🎙️ THE SWIFT HALF – EPISODE 287 🎙️

UKOCR ·

2026/08/28

🎙️ THE SWIFT HALF – EPISODE 287 🎙️ It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with another packed episode! 😂💻 This week they chat about: 🏃 Runner's World advice – are eggs, granola and protein shakes really foods you should avoid before a run? 🏆 World's Toughest Mudder – bigger team relay options are coming. Could this change the game for team endurance racing? 🔥 HYROX & Amazon – a new partnership that could be a

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01:17:01

🔥 Swift Half Ep. 285 – The Backyard, The Titanic &...

UKOCR ·

2026/08/21

Alan & Ian are back with another round of OCR and fitness‑racing madness. 🏃‍♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra • A Titanic‑themed kids' slide that's… maybe not the best idea • Spartan race results – high fees, low elites, and talk of dynamic pricing • Tough Mudder Southwest brings back the Electric Eel ⚡ • AI gone rogue booking gym classes 🤖 • Anti‑doping updates across athletics • Rugby legend David Jackson's 100 ultras in 100 days for

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01:03:56

🔥 Swift Half Ep. 285

UKOCR ·

2026/08/14

This week we dive into the latest OCR & fitness racing news — Decca's new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland… organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and what's coming up next in OCR. If you have any questions about the show or would like to explore advertising

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01:01:58

🎙 Swift Half Ep. 284 – OCR News, Big Wins & A...

UKOCR ·

2026/08/07

This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike's farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr's mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our

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01:15:39

🔥 Who's Hot – Episode 104: The world champs 2026...

UKOCR ·

2026/08/03

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

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01:08:03

Swift Half Episode 283 – Season Passes, 99 Laps,...

UKOCR ·

2026/07/31

Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam — drip‑fed throughout the show like questionable race nutrition. The lads bounce through everything from old‑school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers "99 Laps" format that's part Backyard Ultra, part gladiator arena. There's a full

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01:00:09

🔥 Who's Hot – Episode 104: Spartan Sprint Review 🔥

UKOCR ·

2026/07/27

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. This week they are joined by Jason Brunnock Follow Wil chung on Instagram by Clicking Here or on YouTube by

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01:08:31

🔥 Swift Half Podcast – Episode 282 🔥

UKOCR ·

2026/07/24

Alan and ian are back from their jollies with lots of topics for this week This week: • Paula's DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license IDA on a Feris wheel - https://www.instagram.com/reel/DbFoCTWixAd/?igsh=dXhtbjF2dTk5azhm Watch this episode live on Youtube at UKOCR TV

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01:02:33

🔥 WTM 2026 – The Morning After with Wil Chung 🔥...

UKOCR ·

2026/07/20

🎙️ Wil Chung sits down with the athletes the day after World's Toughest Mudder — asking three simple but savage questions: 1️⃣ What was the suckiest part of WTM? 2️⃣ What was the best part? 3️⃣ And why should YOU sign up for WTM 2027? From weekend warriors to finish‑line legends, hear raw reflections, laughs, and lessons from those who lived it. 💥 Real talk. Real mud. Real Tough Mudder. 👉Watch the full episode live on Youtube at UKOCR TV

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01:03:17

🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️

UKOCR ·

2026/07/17

Ian's off on his jollies 🌴 and Alan's… somewhere in a field in Derby 🌾. So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who are they? You'll have to listen in to find out — but expect chaos, banter, and a few surprises along the way. 🔥 No rules. No hosts. Just pure Swift Half energy. 👉 Tune in now on UKOCR / Swift Half Podcast

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