PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:02:11

v🍻 The Swift Half – Episode 264

UKOCR ·

2026/03/20

This week's pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in. 🏆 UK OCR Awards Prep Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard. 🌍 FISO → UIPM Shake-Up 96.2% voted to dissolve FISO. National federations now have until 2027 to join UIPM. 🏃 Derby 10K… or 9.6K? A mis-marked turnaround means the course came up short. UKA

35:15

🏁 Endurance League 2026 — Races, Points, & Strategies

UKOCR ·

2026/03/16

Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks. 🎯 Hear how Chris Garcia's epic efforts and Grant Thompson's WTM grind illustrate the new point structure. 📅 Get the scoop on the 2026 race calendar — six events, three score, and head-to-head tiebreakers. 💡 Alan shares insights on where best to pick up points - and you might be surprised Whether you're chasing podiums

01:00:28

🌿 Swift Half Ep. 263 — Nature, News & Weekend Adventures

UKOCR ·

2026/03/13

This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin' Door. We break down: 🏃‍♂️ Endurance League and Wild forst Results 🏛️ British Obstacle Sports updates — EGM outcomes, new team leadership, and the hunt for a new membership platform 🌍 World Obstacle dissolution vote & what UIPM's takeover means 🤝 OCRWC x Spartan partnership drama 🤝 HYROX rule

01:24:26

🔥 Who's Hot – Episode 97: The 2026 Season Preview 🔥

UKOCR ·

2026/03/09

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

57:45

The Swift Half - Episode 262

UKOCR ·

2026/03/06

From the effects of drink to CrossFit chaos, this week's Swift Half is stacked: - 🍻 Brewdog's £33M sale to a cannabis firm sparks hundreds of job losses & 30+ bar closures. Ian's equity? Gone. - 🏃‍♂️ OCR updates: Nuts this weekend, Born Survivor price freeze, Total Warrior Ultra sold out! - 💼 Alan's new job — with a parking space! Monetization ideas incoming… - 🧠 World Obstacle vote: March 9 deadline. Alan flipped his vote. Ian's all-in for dissolution. - 🏋️‍♀️ Xenom: The

45:22

The Future of OCR: Should World Obstacle be Dissolved

UKOCR ·

2026/03/01

Alan Is joined by James and Becky as they dive into the big question facing British Obstacle Sports: should World Obstacle be dissolved? James and Becky broke down why the board backs the move — unified global governance, stronger funding pathways, and a clearer professional future for the sport. They tackled the big worries head‑on too, from autonomy and debt to how OCR would sit within UIPM, stressing that the sport's identity and culture stay firmly intact. Alan added his own perspective. The

01:09:46

The Swift Half - 5 year episode

UKOCR ·

2026/02/27

In this special 5-year anniversary episode of the Swift Half podcast, Ian and Alan celebrated their milestone by reflecting on OCR's evolution over the past five years and discussing the future of both the sport and their show. They shared personal insights about OCR's current state, including concerns about market saturation and entry-level race opportunities, while also exploring new developments in fitness racing and sponsorship partnerships. The hosts engaged in an "Ask Alan Anything" segment

59:31

Patreon Chat - Episode 1 -The 2026 season,...

UKOCR ·

2026/02/23

Adult language warning - this episode contains adult language, please bear this in mind when listening This week's Patreon chat is all about race‑season plans, volunteering wins, making OCR more inclusive and racing abroad Wendy and Bea share their goals for 2025—Wendy returning to racing after a year of volunteering, and Bea dedicating her season to giving back after smashing Limitless. We dive into junior race support, accessible setups at TMHQ, and standout volunteer perks like the 13 Valleys

59:23

The Swift Half - Episode 260

UKOCR ·

2026/02/20

This week on Swift Half, Ian and Alan cover a huge mix of life, laughs, and OCR madness—plus a few spicy opinions along the way. 💙 Valentine's Day Tales From impromptu run‑walk dates and Morrisons meals to tapas triumphs (and rubbery calamari), the lads compare their Valentine's Day experiences and the rise of themed restaurant menus. 🏙️ Leeds Adventures & Rugby Rumbles They dive into the quirks of Leeds city centre, questionable customer service, and Oldham Rugby's ongoing fan‑relations drama

01:25:47

TMHQ's Matt Brookes & Karen Trickey on WTM, Spartan,...

UKOCR ·

2026/02/16

This week we're joined by Tough Mudder HQ heavyweights Matt Brookes and Karen Trickey for a deep dive into everything shaking up the OCR world. From World's Toughest Mudder 2026 to the evolving relationship with Spartan, nothing is off the table. Matt and Karen pull back the curtain on some of the new course features coming to WTM—yes, including the much‑whispered Morning Glory—and share early insights into how the event is evolving for 2026. We also rewind to the standout moments of 2025,

01:03:50

The Swift Half Podcast – Episode 259

UKOCR ·

2026/02/13

Alan powers through a toothache, shows off his DIY core board, and somehow ends up debating northern accents, oat‑milk lawsuits, and why he's currently fuelled by cow's milk instead of beer. Ian brings the chaos with fitness trends gone wrong (yes, someone runs a 6‑minute mile just to justify fast food), questionable race branding like "Hyathlon," and the latest hybrid racing gossip. They dive into: • The dog‑friendly OCR • AI vending machines behaving badly • Spartan's halftime challenge • DEKA's

49:01

Tartan warrior and Fit body farm with Gavin Hogarth

UKOCR ·

2026/02/09

This week, Alan sits down with Gavin Hogarth to dive into the world of Tartan Warrior and the thriving OCR scene at Fit Body Farm. Gavin shares what's coming up for this year's event weekend — from the 3K Championships to the new 400m course and junior races — and the philosophy behind designing courses that challenge seasoned racers while staying fun and accessible for newcomers. They look back at the success of past obstacles and community favourites, explore the logistics of hosting the British

01:23:59

The Swift Half - Episode 258

UKOCR ·

2026/02/06

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks its a bit different as Alan and Ian are joined by Adam from Aimwell Events and Megan from World Obstacle to discuss the questions around the OCRWC26 sent in by our listeners If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖

01:12:58

The Swift Half - Episode 257

UKOCR ·

2026/01/30

Ultras, OCR Chaos, and Big Industry Shake-Ups** Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years. Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering. Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options. The big

55:56

Spartan season guide 2026

UKOCR ·

2026/01/26

Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season. Covering all five Spartan events, focusing on venue details, race specifics, and travel recommendations Exploring various Spartan race events and accommodations, including discussions about the new "hex" medal concept and how many you could earn in one weekend Checkout spartan at https://uk.spartan.com/ Follow Nikki at Instagram Follow Graham at Instagram If you have any questions about the

01:16:25

The Swift Half - Episode 256

UKOCR ·

2026/01/23

Alan and Ian fire through a packed episode covering rising OCR costs, season passes, and whether monthly subscriptions could make racing affordable again. They bounce from Beer to Manchester's new Thunderdome, with a detour into credit scores and Born Survivor's "pay monthly" entry model. Park Run culture gets a lively debate — from global competitiveness to bizarre incidents — before the focus shifts to kids' OCR, junior race ideas, and the upcoming HYROX Youngstars event. The pair dig into

47:15

MacTuff Memories - The last Stand

UKOCR ·

2026/01/19

Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene. From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits. They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions. Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids' courses, and a Yorkshire expansion

01:11:46

The Swift Half - Episode 255

UKOCR ·

2026/01/16

This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance. They swap stories about recent drink experiences — from Alan's unfortunate BrewDog encounter to Ian's bubble‑gum pop indulgence — and debate the folklore of "Coca‑Cola water" as a supposed health tonic. The conversation turns to OCR with reflections on McTuff The Last Stand, including the community's tribute to Alexander Thompson

01:02:26

🔥 Who's Hot – Episode 96: The 2025 Season Review 🔥

UKOCR ·

2026/01/12

In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year. There are also special guest appearances in this episode too - We will surprise you with those!! Expect honest reflections, sharp analysis, and plenty of laughs as the team share

01:01:46

🎙️ The Swift Half – Episode 254: Beers, Banter &...

UKOCR ·

2026/01/09

In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration. 🍻 From Bud Light to root beer, the duo dive into beer nostalgia, bottle cap frustrations, and festive food hoarding—Paula's freezer space warnings included

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