PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

47:15

MacTuff Memories - The last Stand

UKOCR ·

2026/01/19

Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene. From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits. They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions. Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids' courses, and a Yorkshire expansion

01:11:46

The Swift Half - Episode 255

UKOCR ·

2026/01/16

This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance. They swap stories about recent drink experiences — from Alan's unfortunate BrewDog encounter to Ian's bubble‑gum pop indulgence — and debate the folklore of "Coca‑Cola water" as a supposed health tonic. The conversation turns to OCR with reflections on McTuff The Last Stand, including the community's tribute to Alexander Thompson

01:02:26

🔥 Who's Hot – Episode 96: The 2025 Season Review 🔥

UKOCR ·

2026/01/12

In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year. There are also special guest appearances in this episode too - We will surprise you with those!! Expect honest reflections, sharp analysis, and plenty of laughs as the team share

01:01:46

🎙️ The Swift Half – Episode 254: Beers, Banter &...

UKOCR ·

2026/01/09

In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration. 🍻 From Bud Light to root beer, the duo dive into beer nostalgia, bottle cap frustrations, and festive food hoarding—Paula's freezer space warnings included

41:57

Never Stumped- Adaptive Podiums at World's Toughest...

UKOCR ·

2026/01/05

In this episode of Never Stumped - The Adaptive OCR Podcast, host Jamie Gane and Dawn Jolleys discuss the competitive landscape for adaptive athletes at World's Toughest Mudder (WTM) and the lack of podium recognition. The adaptive movement is "definitely growing", and this episode addresses the possibility of adding a competitive element for adaptive athletes at WTM. Jamie Gane, a World Obstacle adaptive race director, outlines a two-system approach for WTM: a non-competitive system for personal

01:08:05

🎙️ Swift Half Episode 253 – New year, New Rules but...

UKOCR ·

2026/01/02

Alan and Ian share holiday updates, from alcohol-free beers to quiet Christmases, before diving into the big stuff: World's Toughest Mudder 2026 rule changes. From "Morning Glory" obstacle penalties to the "Weight to Go", they unpack the impact on race strategy, fairness, and athlete fatigue. Alan previews a special episode of Never Stumped on adaptive athlete podiums, while Ian praises Hyrox for leading the way in inclusivity. They also tackle the upcoming vote to dissolve World Obstacle, raise

59:10

🎙️ Swift Half Episode 252 - Christmas Cheer

UKOCR ·

2025/12/26

Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year's Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the

01:18:16

🎙️ 2025 Awards Shortlist Breakdown

UKOCR ·

2025/12/22

Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite performances, grassroots heroes, junior athletes, or the events that brought us all together, this episode gives you everything you need to cast an informed

01:07:35

🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special

UKOCR ·

2025/12/19

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week's episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts. But it's not all tinsel and crackers: 🏃 Breaking News: BOS call an emergency meeting that could shake up the OCR scene. 🥇 Podium Drama: DEKA athletes can double dip—what does it mean for podiums 🧩 Deadly Dozen Institute: A new challenge

01:07:00

🎙️ Swift Half Podcast – Episode 250

UKOCR ·

2025/12/12

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates: 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee's marathon breakthrough, and praise for adaptive athlete Bea and her team. 📊 Podcast Stats & Gear Releases – Strava mileage shoutouts (including Alan's Mate - Jamie's 2,400 miles!), listener binge stats, and new fell-running shoes from Original Mountain Marathon. 👟 Puma Hyrox

01:06:26

🎙️ Going Down Memory Lane – Part 4: Rat Race Special

UKOCR ·

2025/12/08

Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics. 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race's transformation into a premium adventure brand. 🏃 Race Memories – Dirty Weekend, Deer Stalker, Runstock, River Rat Race, and more—each event gets its moment, with stories of pirate boat jumps, canal swims, and nettle-infested trails. 🎪 Festival Vibes –

01:07:33

🎙️ Swift Half Podcast – Episode 24

UKOCR ·

2025/12/05

From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs. 🌍 Race Highlights – OCR European Champs, Spartan Tenerife, and Spartan Abu Dhabi, where Libby Joyce battled the desert heat. Plus, British athletes securing strong finishes despite the challenges. 🎃 Seasonal Shenanigans – Paula's mischievous Advent calendar raid, wrapping paper woes, and drinks chat (Peroni 0.0 vs Vimto fusion). The duo also preview

01:03:05

✨ NOSTALGia Podcast: Part 3 – Back to the Beginning

UKOCR ·

2025/12/01

This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come. Alongside the nostalgia, we bring you fresh updates: 🏆 UKOCR Series – 🎖️ The Awards – 🌾 Farmyard Jam – It's a perfect blend of history and headlines—OCR stories past and present, stitched together for fans old and new.

01:02:22

🎙️ Swift Half Podcast – Episode 248

UKOCR ·

2025/11/28

This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates: 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race. 🎄 Movies & Christmas Lights – A cinema trip, Rochdale's festive switch-on, and creative ideas for honoring past OCR events at the UK Awards. 🥇 OCR Awards & Race Updates – March 28th in Kilmarnock brings medals, disco, and celebrations. Plus, Black

46:13

🎙️ Going Down Memory Lane Pt. 2: More Mud, More Memorie

UKOCR ·

2025/11/24

Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by. 🧗‍♂️ From evacuation sock descents on "The Mountain" to cake-fueled chaos at Furlong Farm's 5K Cake-a-thon, the crew highlights the wild creativity of UK OCR events. Alan shares tales from Muddy Furlong, complete with pond slides and bargain entry fees. 🏃‍♂️ The trio revisit races like King of the Hill and the Saviour Race—born

01:02:16

🎙️ Swift Half Ep. 247: From spartan shields to Rainy...

UKOCR ·

2025/11/21

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation 🏊‍♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race integrity. 🏋️ Hyrox Dublin & Beyond – Adventure-style formats, flex tickets, and penalty-laden doubles debuts. 🥇 Spartan & Ultra Updates – New trifecta

01:02:35

🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh

UKOCR ·

2025/11/17

In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. 🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. 🏃‍♂️ They Discuss the Legendary race that was Tough Guy, Alan shares his love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian

01:07:30

🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy

UKOCR ·

2025/11/14

This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺 🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once. 🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls 🏆UK OCR Awards: nomination tips, and a reminder

58:57

🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on...

UKOCR ·

2025/11/10

In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom's journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether

01:04:34

🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR...

UKOCR ·

2025/11/07

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃‍♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion. 🎖️ UKOCR

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