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PODCAST

Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn"s disease,

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All Episodes

39:09

298: Resiliency Radio with Dr. Jill: Why We Get Stuck...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2026/01/28

This episode features Michael, author of "Time Bandit," who shares his profound insights on time management, habit formation, and living a more intentional life. Drawing from his diverse background as a farm boy, a 30-year veteran of the high-tech industry, and a cancer survivor, Michael offers practical strategies to navigate the demands of modern life and cultivate greater well-being. 🔑 KEY DISCUSSIONS: ① The Modern Urgency Trap: The conversation begins by acknowledging the increasing pace of

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50:22

297: Resiliency Radio w/ Dr. Jill - Demystifying LPS:...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2026/01/21

In this deep-dive episode, Dr. Jill Carnahan and Dr. O'Bryan explore why LPS is far more than a gut issue—and how it silently fuels systemic inflammation for decades before symptoms like Alzheimer's, dementia, Parkinson's, or autoimmune disease appear. 🔑 KEY DISCUSSIONS: ① The Path to Functional Medicine Personal Motivation: The guest shares how their journey into functional medicine began in 1979 while facing personal challenges with fertility. This led them to seek advice from holistic doctors. ②

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40:05

296: Resiliency Radio with Dr. Jill: Heal From...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2026/01/14

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers. 🔑 KEY DISCUSSIONS: ① Importance of Recovery: ⇨ The conversation highlights the significance of recovery in

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41:26

295: Resiliency Radio with Dr. Jill: Microbiome...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2026/01/07

In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the

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52:58

294: Resiliency Radio with Dr. Jill: Can You Rewire a...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/12/31

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol,

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54:39

293: The Inflamed Brain: Understanding PANS/PANDAS,...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/12/24

Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues. 🔑 KEY DISCUSSIONS: ① Autism and Regression: ⇨ Dr. Jill explains the phenomenon of regression in children with

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51:39

292: Resiliency Radio with Dr. Jill - When the Body...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/12/17

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the profound theme: When the Body Speaks Louder Than Words. Dr. Jill is joined by internationally respected clinician and educator Gail Wetzler, a leader in integrative manual therapy, visceral manipulation, and collaborative healthcare models that address the whole person—not just symptoms. 🔑 KEY DISCUSSIONS: ① Understanding Body Messages: ⇨ The guest discusses the significance of understanding the body's messages,

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46:14

291: Resiliency Radio with Dr. Jill - Dr. Heather...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/12/10

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama—the first memory-care facility designed to help residents regain independence. 🔑 KEY DISCUSSIONS: ① Heather's Journey into Medicine and Dementia

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57:51

290: Resiliency Radio with Dr. Jill Reclaiming...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/12/03

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's powerful episode explores what it truly means to reclaim medicine through aligned leadership, personal transformation, and a return to root-cause, patient-centered care. Dr. Jill is joined by the inspiring Lundquist brothers - Dr. Erik Lundquist and Dr. Davin Lundquist—two nationally respected leaders in integrative, functional, and holistic medicine. In this episode, we dive deep into the emotional and professional challenges facing

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01:00:32

289: Resiliency Radio with Dr. Jill: Cutting Edge...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/11/26

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where we bring you cutting-edge conversations with leading experts in longevity, regenerative medicine, and whole-body healing. In today's episode, Dr. Jill sits down with Dr. Khoshal Latifzai, a Dartmouth-trained, Yale-residency Emergency Medicine physician and co-founder of Rocky Mountain Regenerative Medicine, to explore the future of personalized healthcare. This powerful discussion dives deep into regenerative medicine, innovative

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50:31

288: Resiliency Radio with Dr. Jill: When Trauma Gets...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/11/20

In this fascinating and deeply healing episode of Resiliency Radio, Dr. Jill Carnahan welcomes back Dr. Olga Stevko, five years after her first appearance, to explore one of the most profound topics in neuroscience and healing — transgenerational trauma and how trauma can literally get into your genes. 🔑 KEY DISCUSSIONS: ① Understanding Transgenerational Trauma: Dr. Olga explains the concept of transgenerational trauma and its impact on individuals. Discussion on how trauma can be passed down

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01:00:49

287: Resiliency Radio with Dr. Jill: How to Improve...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/11/12

In this episode, Christa Biegler dives into the intricate relationship between food sensitivities and skin health, exploring how these elements are interconnected through gut health. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at empowering listeners to take control of their health. 🔑 KEY DISCUSSIONS: ① Introduction to Food Sensitivities and Skin Health: The episode opens with a discussion on the surprising connection between food sensitivities and

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45:57

286: Resiliency Radio with Dr. Jill: Targeting...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/11/10

In this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. ⚡ Together, they unpack the critical role mitochondria play in everything from immune function and brain health to energy production, resilience, and mental well-being. Discover how MitoQ, a breakthrough antioxidant supplement, supports

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48:15

285: Resiliency Radio with Dr. Jill: Building a...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/11/05

In this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms. 🔑 KEY DISCUSSIONS: ① Authenticity in Business: Daffnee shares insights on the importance of showing up authentically in business discussions and decisions. She emphasizes the value of surrounding oneself with truth-tellers who are

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56:11

284: Resiliency Radio with Dr. Jill: The Seven Stages...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/10/29

In this insightful episode, Dr. Bruce Hoffman discusses the intricacies of modern medicine, the importance of understanding the human body's response to environmental stressors, and the future of healthcare. Dr. Hoffman shares his journey and the development of his New Medical Curriculum, which emphasizes a holistic approach to health and healing. 💎 Why returning to core health cycle principles is essential before detox or supplementation. 💎 How aligning with your circadian rhythm supports

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53:04

283: Resiliency Radio with Dr. Jill: Best Kept...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/10/22

In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges. 🔑 KEY DISCUSSIONS: ① The Role of Emotions: Emotions are seen as messages that help navigate life rather than control us. This understanding

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46:16

282: Resiliency Radio with Dr. Jill - Transforming...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/10/15

In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. 🌿 Together, they discuss the journey from clinician to coach, diving deep into the layers of the mind — conscious, subconscious, and unconscious — and how understanding these layers can unlock resilience, healing, and personal transformation. Discover how to: 💎

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46:59

281: Resiliency Radio with Dr. Jill: Hormones, Hot...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/10/08

In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life. 🔑 KEY DISCUSSIONS: ① Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa. The role of short-chain fatty acids, produced by gut

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54:04

280: Resiliency Radio with Dr. Jill: Exploring...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/10/01

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women’s Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women’s well-being, and HRT is once again gaining attention as new research highlights its benefits and safety. 🔑 KEY DISCUSSIONS: ① Understanding Hormone Replacement Therapy: The episode begins with a discussion on the history and evolution of hormone replacement therapy, emphasizing its longstanding presence in

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44:24

279: Resiliency Radio with Dr. Jill: The Anti-aging...

Resiliency Radio with Dr. Jill Carnahan, MD ·

2025/09/17

In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. 🌟 Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy. John shares the science behind electrolyte balance, salt and potassium intake, detoxification, and cellular repair—all validated by

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297 results

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