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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

44:20

The City of Lights

Whine Down with Jana Kramer ·

2025/10/13

Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight.Jana holds nothing back when sharing her thoughts on an article about “narcissistic” wives and loading the dishwasher.Plus, Jana and Kristen try to figure out if the key to raising children is environment or parenting, and we discuss the rise of the “gray divorce”.See omnystudio.com/listener for privacy information.

en-US

19:58

Adult Education: Private Parts

Whine Down with Jana Kramer ·

2025/10/10

Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski!Find out an easy method to make talking about sex with your partner easier, and she shares the secret to reigniting the spark for couples trying to balance kids and work.Plus, discover the one thing that couples who have great sex have in common!See omnystudio.com/listener for privacy information.

en-US

54:24

The Twisted Truth with Amanda Knox

Whine Down with Jana Kramer ·

2025/10/08

You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the truth, from her arrest and interrogation to her time in prison.Amanda explains how her case was different than most wrongful convictions, and we understand why she was left in prison after the person who actuallycommitted the crime was found.Plus, Amanda tells Jana how she really feels about the popularity of “true crime”!See

en-US

36:28

3 AM

Whine Down with Jana Kramer ·

2025/10/06

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma.A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond.Plus, Jana did something to Kristen that she absolutely hates, and you won't believe what happened next!See omnystudio.com/listener for privacy information.

en-US

22:21

Adult Education: The Q&A That Could Change Everything

Whine Down with Jana Kramer ·

2025/10/02

Jana and Allan are answering YOUR questions and nothing is off limits!Find out the one habit that keeps them connected even when they’re physically apart, hear what goes down in their DMs, and if the podcast is actually improving their relationship!Plus, Jana reveals the one thing she hides from Allan in her phone!See omnystudio.com/listener for privacy information.

en-US

40:58

Scammer Enamor with Cecilie Fjellhøy

Whine Down with Jana Kramer ·

2025/10/01

Have you seen “The Tinder Swindler”? Or worse… have you been scammed by someone on a dating app?? Jana talks to Cecilie Fjellhøy from Love Con Revenge and The Tinder Swindler about her experience and how she’s helping victims find closure.Jana reveals her first husband was a suspected scammer, and we hear the shocking moment where it came crashing down.Plus, Cecilie shares the major warning signs that you’re dealing with a fraudster, don’t let it happen to

en-US

50:46

Find-A-Yacht.com

Whine Down with Jana Kramer ·

2025/09/29

Moms, do you feel like you’re part of the “tired generation”?? Jana, Kathryn and Kristen feel it hard. The ladies discuss the difference in mental load moms carry in 2025 vs their own mothers, and we try to figure out how to make it all work.Jana shares her reaction to the “rule” of giving each child a set amount of solo quality time, and we hear how she’s pulling it off.Plus, find out what happened when Jana partied on yacht post-divorce!See

en-US

15:40

Adult Education: What Happens in Vegas…

Whine Down with Jana Kramer ·

2025/09/25

Jana and Allan are back from Las Vegas for the iHeartRadio Music Festival and it was a weekend of magic and music in Sin City!Hear how Jana’s mind was blown by David Blaine and what happened when Allan played blackjack for the first time.Plus, Jana discovers a secret side of Allan that could completely change their marriage.See omnystudio.com/listener for privacy information.

en-US

29:21

Gimme a Towel with Brooklyn Decker

Whine Down with Jana Kramer ·

2025/09/24

Jana and Kristen are hanging out with model and actress Brooklyn Decker! She takes into life on set, and reveals that even she struggles with imposter syndrome.Brooklyn holds nothing back when talking about her marriage to tennis pro Andy Roddick, including the story of why she left him hanging for 5 months without a callback!Plus, hear the power of “grabbing a towel” and living a “lidless life”!See omnystudio.com/listener for privacy information.

en-US

40:14

The Truth About Cheating

Whine Down with Jana Kramer ·

2025/09/22

Would you stay with someone if you found out they cheated in a previous relationship?? Jana spills what happened with someone she dated post-divorce who was dishonest about his cheating past.Jana and Kristen break down all the recent celebrity break-ups, and Jana shares the inspirational message she sent to someone whose relationship is in the headlines.Plus, how would Jana feel if her kids call her ex-husband’s girlfriend “mom”??See omnystudio.com/listener for privacy

en-US

23:08

Potential Whine Down Song with Aly & AJ

Whine Down with Jana Kramer ·

2025/09/19

Jana and Kristen are hanging out with the iconic Aly and AJ! The sisters have a new album out, a big tour kicking off, and a major anniversary for their hit project “Into the Rush”. Aly shares how she was able to record an album right after giving birth, and Jana and AJ bond over their time on the same season of The Masked Singer! Plus, we ask AJ about dating Joe Jonas, and we try to figure out WHO their biggest song is written about!See omnystudio.com/listener for privacy

en-US

44:40

Third Time's The Charm?

Whine Down with Jana Kramer ·

2025/09/18

Would you give up on love if you were married and divorced 3 times? Jennifer Fessler is passing the mic to her sister Robin to share her unique road to finding love after a handful of heartbreaks.What has this marriage counselor learned when it comes to communication? Why does she still desire companionship? These sisters unpack how one relationship even tore them apart for a period of time.Plus, you'll be shocked to find out what kind of relationship she's currently in and who it's with!Email us

en-US

19:59

Adult Education: Bed-cations

Whine Down with Jana Kramer ·

2025/09/18

Is it okay for couples to sleep in separate beds?? Jana and Allan try to find a solution to some snoring issues that can keep them peacefully in the same bed.Allan lets us in on how he adjusted to life as a stepdad, and we hear what Jana thinks about Allan being around her kids much more than her ex-husband.Plus, would you let your child travel out of state for a concert?? Jana’s already made up her mind!See omnystudio.com/listener for privacy information.

en-US

35:37

Nothing to Lose with Tracey Yukich

Whine Down with Jana Kramer ·

2025/09/17

Jana is learning the truth behind The Biggest Loser when she talks to Tracey Yukich from season 8.Tracey is part of the new documentary “Fit for TV: The Reality of The Biggest Loser” and she explains while she was considered the “villain” of the show.Plus, Tracey tells a story from her time on the show that not many people know about, but completely changed the course of her life.See omnystudio.com/listener for privacy information.

en-US

46:18

Going on Strike

Whine Down with Jana Kramer ·

2025/09/15

Have you watched “Unknown Number: The High School Catfish” on Netflix?? Jana, Kathryn and Kristen’s minds are blown and we have to discuss! But be warned, it’s spoiler central!It’s undeniable that Roman’s dad is a soccer star, because he’s not even two years old and he’s kicking like a pro! Jana addresses the online trolls who think the video is manipulated, but he’s the real deal.Plus, Jana is considering “going on strike” at her

en-US

31:05

A Walk Down Whine-steria Lane with Teri Hatcher,...

Whine Down with Jana Kramer ·

2025/09/12

Jana’s desperate to hang out with Teri Hatcher to hear about her new “Desperate Housewives” podcast “Desperately Devoted”!Teri is joined by her on-screen daughter Andrea Bowen and her real-life daughter Emerson Tenney to share some behind the scenes secrets of what went down on Wisteria Lane.Andrea shares some of the (bad) advice she heard from Teri over the years, and Jana asks Teri if she’s on any dating apps!See omnystudio.com/listener for privacy

en-US

17:00

Adult Education: The Gray Area

Whine Down with Jana Kramer ·

2025/09/11

Is there a difference between meeting someone out at a bar and meeting someone online?? Jana and Allan try to figure out if a swipe and a click can lead to a less loving relationship than “can I buy you a drink?”.Who is the “bad cop” in your relationship? Jana and Allan discuss how she always feels like she’s the one to discipline the kids, but Allan has a different opinion!Plus, find out why Jana had to drop out of a popular reality show!See omnystudio.com/listener for

en-US

30:15

Mom Brain & Milestones: Diapering Through the Chaos

Whine Down with Jana Kramer ·

2025/09/10

Parenting is messy, beautiful, and full of surprises — and no one knows that better than moms in the thick of it. In this special episode, Jana is joined by her mom friends Ashley Iaconetti and Jenna Ushkowitz for a candid conversation about every stage of raising kids — from newborn snuggles to toddler chaos. The trio swap favorite (and not-so-favorite) phases, share parenting wins and struggles, and laugh about diaper blowouts, airplane meltdowns, and everything in between. Through it

en-US

44:14

That New Car Smell

Whine Down with Jana Kramer ·

2025/09/08

Jana got a new car, but it was more than just going to the lot and picking out a minivan. She opens up about the emotional moment of finally getting her dream car and what it meant to sit behind the wheel and reflect on what it means to her.The ladies discuss how to handle it when your kids fall out of line, and the importance of a “village” to help share the load of motherhood.And, we try to help a listener whose parenting style doesn’t align with her partners!See

en-US

17:17

Adult Education: Sleeping Beauty

Whine Down with Jana Kramer ·

2025/09/04

At what age do Jana and Allan hope their kids get married?? We discuss the possibility of them marrying young and the challenges that might involve.Jana opens up about the dilemma of how much to share of her personal life on social media.Plus, has Allan ever faked sleep to not deal with the kids??See omnystudio.com/listener for privacy information.

en-US

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