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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

43:53

What Started as a Pleasant Afternoon at the Lake...

Whine Down with Jana Kramer ·

2026/04/13

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share.If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do.Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids.See omnystudio.com/listener for privacy

en-US

37:07

Adult Education: This Breast Implant Revelation Could...

Whine Down with Jana Kramer ·

2026/04/10

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it.Plus, find out why the worst place for someone with implants to go is the sauna! Follow Dr. Richard Whitfield on Instagram,Facebook,LinkedIn,YouTubeand

en-US

39:30

The Reason Why Jana is Silently Cleaning Non-Stop

Whine Down with Jana Kramer ·

2026/04/06

Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift.Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave!Plus, what do you do when your child wants to take time off from an extra-curricular??See omnystudio.com/listener for privacy information.

en-US

21:22

Adult Education: Seeing Red

Whine Down with Jana Kramer ·

2026/04/03

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!See omnystudio.com/listener for privacy information.

en-US

18:19

Valley Girls with Janet Caperna and Michelle Saniei

Whine Down with Jana Kramer ·

2026/04/01

Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes.Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by.Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and

en-US

36:18

Meet Me at the Lake House

Whine Down with Jana Kramer ·

2026/03/30

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories.Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM??And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house.See

en-US

25:14

Whinegirls with Gina Gershon

Whine Down with Jana Kramer ·

2026/03/26

Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”.Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry.Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not be limited by her age.See omnystudio.com/listener for privacy information.

en-US

27:40

Will MomTok Survive This?

Whine Down with Jana Kramer ·

2026/03/25

It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official cancellation.We try to figure out the strategy of releasing the incriminating video and who was really behind the tape circulating.Plus, an update on Taylor’s Mormon Wives casemates: Jessi Draper’s husband filing for divorce AND a restraining order, and an

en-US

36:40

Leaps and Boundaries

Whine Down with Jana Kramer ·

2026/03/23

Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO boundaries.How do you effectively establish boundaries with your kids, especially when it comes to things like chores and playtime??Plus, Jana’s movie “Gaslit by My Husband” is #1 on Netflix, and the ladies are going back on tour! We

en-US

22:43

The Shocking Taylor Frankie Paul Video

Whine Down with Jana Kramer ·

2026/03/20

Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse. The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children.See omnystudio.com/listener for privacy information.

en-US

23:57

The Shocking Taylor Frankie Paul Video

Whine Down with Jana Kramer ·

2026/03/20

Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse. The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children.See omnystudio.com/listener for privacy information.

en-US

38:11

Love is Whine with Jessica Barrett and Haramol Gill

Whine Down with Jana Kramer ·

2026/03/18

Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods.Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her “person”.Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in “real

en-US

36:46

Stuck in a Hamster Wheel

Whine Down with Jana Kramer ·

2026/03/16

Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home??Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together.Plus, a change in a chai recipe completely devastates

en-US

12:02

Whine Story

Whine Down with Jana Kramer ·

2026/03/13

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??Plus, Jana opens up about writing her 2ndbook and giving her ex a chance to look it over and make suggestions.See omnystudio.com/listener for privacy information.

en-US

29:03

The Real Housewives of Whine Down with Gretchen Rossi

Whine Down with Jana Kramer ·

2026/03/12

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.Plus, we get a look at what might be in the next chapter for Gretchen!See omnystudio.com/listener for privacy

en-US

23:05

Adult Education: Brain Check

Whine Down with Jana Kramer ·

2026/03/11

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”.See

en-US

51:25

The Birds & The Bees

Whine Down with Jana Kramer ·

2026/03/09

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week!When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from".Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini. Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the

en-US

29:15

The Babysitters Club

Whine Down with Jana Kramer ·

2026/03/02

Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late.Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding… because she was blackout drunk?Jana, Kathryn and Kristen

en-US

26:07

Let’s Help Brandi Glanville Find A New Man!

Whine Down with Jana Kramer ·

2026/02/28

Now that Brandi Glanville has taken control of her medical nightmare, she is ready to find a man! As she rebuilds her confidence, she manifests exactly the kind of partner she’s looking for…but is she being realistic??? Email us at:IDOPOD@iheartradio.comor call us at 844-4-IDoPod (844-443-6763)FollowIDo,Part2onInstagramandTikTokSee omnystudio.com/listener for privacy information.

en-US

29:12

Adult Education: Invest in Your Style

Whine Down with Jana Kramer ·

2026/02/26

Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression.Plus, find out the one thing in your closet that could be a major fashion no-no!See omnystudio.com/listener for privacy information.

en-US

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