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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

34:30

Love Shouldn't Hurt with Denise Brown

Whine Down with Jana Kramer ·

2026/10/07

Jana and Kristen sit down for a raw and honest conversation about domestic violence with Denise Brown, the sister of Nicole Brown Simpson.Denise reflects on how the subtle warning signs and charm of an abuser can blind love ones to the reality of domestic violence, and she opens up about the night she realized Nicole was in danger.Plus, Denise breaks down critical safety advice for anyone stuck in the cycle of abuse. If you or someone you know is experiencing domestic violence, please call the

en-US

20:23

51% Positive with Christy Carlson Romano

Whine Down with Jana Kramer ·

2026/10/06

You probably grew up watching Christy Carlson Romano on the Disney Channel's Even Stevens or Kim Possible, but she’s ready to share the real story with Jana.Christy opens up about her experience as a Disney star, and she reveals why she decided to spill all of her secrets in her new book.Plus, find out where Jana and Christy may have crossed paths years ago while going to clubs in Hollywood!See omnystudio.com/listener for privacy information.

en-US

41:18

Whine Down: Jana’s Plan for a Cleaner Life

Whine Down with Jana Kramer ·

2026/10/04

The challenge continues of how to get husbands to help out more around the house! Jana has an experiment she wants to try with Allan… but will it work??Jana opens up about a shockingly graphic note found in a 7thgrader’s backpack which has the ladies trying to navigate the world of raising pre-teens.Plus… to Botox or not to Botox??See omnystudio.com/listener for privacy information.

en-US

13:15

A Listener Whine: Seasons of Motherhood

Whine Down with Jana Kramer ·

2026/10/02

Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything.Jana shares advice on shifting priorities, letting go of mom guilt, and how to communicate personal needs.Plus, we get into how to practice self-care without feeling selfish! See omnystudio.com/listener for privacy information.

en-US

14:32

Headlines: Cornell 7

Whine Down with Jana Kramer ·

2026/09/30

Jana, Kathryn and Kristen discuss the disturbing assault case from Cornell University.The ladies try to understand what happened and what they can do as mothers of boys to teach their kids to speak up and stop cycles of abuse.See omnystudio.com/listener for privacy information.

en-US

39:29

Whine Down: Jana’s Chaotic Journey to Tree Hill

Whine Down with Jana Kramer ·

2026/09/28

Jana survived an insane storm to make it to Wilmington for a One Tree Hill event and the journey taught her an important lesson that could change everything! How do we get husbands to help out more?? Kathryn and Kristen are struggling with partners that aren’t great self-starters when it comes to household chores. Plus, Jana reveals why she needs more game nights with her girls!See omnystudio.com/listener for privacy information.

en-US

26:50

Could Jana Join a Reality Show??

Whine Down with Jana Kramer ·

2026/09/25

Jana, Kathryn and Kristen get into the latest headlines! We break down the news that Taylor Frankie Paul is leaving The Secret Lives of Mormon Wives and what it means for the future of the show. We have all the details on Channing Tatum's burner Instagram account, and we dive into the debate over bringing an iced coffee to a job interview.Plus, Jana reveals the drama fueled reason behind some of her best podcast episodes!See omnystudio.com/listener for privacy information.

en-US

26:00

Are You Gentle Parenting or Conscious Parenting?

Whine Down with Jana Kramer ·

2026/09/23

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting!Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries.Plus, find out why it might be best for your child if you became "the meanest mom in America".See omnystudio.com/listener for privacy

en-US

26:35

Track and Field and Ballroom with Ezra Frech

Whine Down with Jana Kramer ·

2026/09/22

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech!Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him.He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated.See

en-US

37:23

Whine Down: Welcome to The Pitt

Whine Down with Jana Kramer ·

2026/09/20

Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openness vs. Southern manners.Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone.Plus, are too many people moving to Nashville??See omnystudio.com/listener for privacy information.

en-US

27:38

Wearing Nothing But Whine

Whine Down with Jana Kramer ·

2026/09/18

Jana, Kathryn and Kristen get into the latest headlines and they're baring all!We discuss the Sydney Sweeney ad that has everyone talking, and we try to figure out why sex plays such a big role in sports marketing.Jana has the latest in the disturbing allegations against Kim Zolciak-Biermann's son from the Real Housewives of Atlanta.And we unpack Mikayla Matthews' decision to step away from The Secret Lives of Mormon Wives!See omnystudio.com/listener for privacy information.

en-US

20:51

Into the Thick of It with Robin Thicke

Whine Down with Jana Kramer ·

2026/09/16

Jana has a Masked Singer reunion when she hangs with Robin Thicke! We hear all about how he turned his role on "Celebrity Name That Tune" into the ultimate family vacation in Ireland and he spills all about who struggles the most with song titles. Robin opens up about how he maintains perspective in his career and how he balances his job with raising four kids.Plus, Robin shares his philosophy for making magic out of live mistakes on stage and we get into his nightly wind down routine... right here

en-US

22:43

A Listener Whine: Travel Team

Whine Down with Jana Kramer ·

2026/09/15

Jana connects with listener Madi, who has taken her family to Taiwan, Alaska, and now a farm in Georgia, thanks to her husband's baseball career. Jana shares advice on making the tough decision on whether to homeschool or put your kids in public school.Plus, Jana and Made reflect on exploring their faith journeys and how to handle children's big questions about life and spirituality.See omnystudio.com/listener for privacy information.

en-US

30:21

Whine Down: Jana's D.A.R.E.

Whine Down with Jana Kramer ·

2026/09/13

Jana survives a tricking parenting moment when Jolie's simple question about Whitney Houston leads into a serious talk about drugs and safety.We dive into how to navigate sensitive topics with older kids, and Kathryn vents about the lost art of debate and discussion without the fear of public backlash.See omnystudio.com/listener for privacy information.

en-US

20:47

The Lone Holdout

Whine Down with Jana Kramer ·

2026/09/11

Jana, Kathryn and Kristen dive into all the details on the Lindsay Clancy trial. They get into the lone holdout juror who admitted to having reasonable doubt yet refused to vote not guilty.We have all the information on the tense deliberations and the possibility of barring a retrial on double jeopardy.See omnystudio.com/listener for privacy information.

en-US

48:44

The bizarre Elizabeth Holmes documentary, Alan...

Whine Down with Jana Kramer ·

2026/09/10

Listen if you want to… A house disaster that almost derailed a Disneyland trip. A meant to be coupling with Ben Affleck you didn’t see coming. What’s got us shook about Jake Gyllenhaal’s new thriller. Is the new foldable iPhone too big? What is the proper concert video etiquette? Do you a live in the moment or film the whole thing?See omnystudio.com/listener for privacy information.

en-US

15:20

A Listener Whine: Never Too Late

Whine Down with Jana Kramer ·

2026/09/09

Jana connects with listener Sam who needs advice on overcoming fear and intimidation of pursuing new goals in life. Jana shares her perspective on overcoming the fear of failure, managing imposter syndrome, and finding time for her passions.Plus, Jana helps Sam with some easy steps she can take toward her goal of writing a book!See omnystudio.com/listener for privacy information.

en-US

31:19

Whine Down: Cuddle in a WHAT??

Whine Down with Jana Kramer ·

2026/09/06

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??Kristen has her own gauntlet to run when she's confronted with potty training her daughter in just six days before preschool!Plus, have we lost the "village mentality" with modern parenting? Is it okay to call out other people's kids for misbehaving? See omnystudio.com/listener for privacy information.

en-US

25:14

Which Celeb Said Jana was the “Ultimate Girl Crush”???

Whine Down with Jana Kramer ·

2026/09/04

Jana, Kathryn and Kristen are diving into the latest headlines!They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball.Plus, Kelly Wolf’s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD.See omnystudio.com/listener for privacy information.

en-US

17:44

A Listener Whine: How to Grow a Friendship

Whine Down with Jana Kramer ·

2026/09/02

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups". See omnystudio.com/listener for privacy information.

en-US

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