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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

29:12

Adult Education: Invest in Your Style

Whine Down with Jana Kramer ·

2026/02/26

Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression.Plus, find out the one thing in your closet that could be a major fashion no-no!See omnystudio.com/listener for privacy information.

en-US

58:02

The Mom Chop

Whine Down with Jana Kramer ·

2026/02/23

Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves?How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example!Plus, when should you let yourself “go gray” or get a “mom chop”?? And what do you do when

en-US

21:06

Adult Education: All Work and No Play

Whine Down with Jana Kramer ·

2026/02/19

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.Plus, find out why taking a "phone break" isn't really a break!See omnystudio.com/listener for privacy information.

en-US

51:01

Bowl Banter

Whine Down with Jana Kramer ·

2026/02/16

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on.Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!See omnystudio.com/listener for privacy information.

en-US

26:06

Single AF And Now I Have To Deal with Valentine’s Day!

Whine Down with Jana Kramer ·

2026/02/12

After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up! They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how to navigate Valentine’s Day single. Email us at:IDOPOD@iheartradio.comor call us at 844-4-IDoPod (844-443-6763)FollowIDo,Part2onInstagramandTikTokSee omnystudio.com/listener for privacy information.

en-US

24:03

Adult Education: The Bedroom Gap

Whine Down with Jana Kramer ·

2026/02/12

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out.We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!See omnystudio.com/listener for privacy information.

en-US

22:13

A Good Omen with Caroline Jones

Whine Down with Jana Kramer ·

2026/02/11

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance between a career as a touring artist and having a family.Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry!See omnystudio.com/listener for privacy information.

en-US

38:34

Don’t Go Breakin’ My Arm

Whine Down with Jana Kramer ·

2026/02/09

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way.Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way.Plus, with the talk of Jacob Elordi and Margot Robbie being “enamored” with each

en-US

27:04

Adult Education: Cooperatively Coparenting

Whine Down with Jana Kramer ·

2026/02/05

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent.Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic.Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend".See omnystudio.com/listener for privacy information.

en-US

44:32

Giggling at 30,000 Feet

Whine Down with Jana Kramer ·

2026/02/02

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex!We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud??Plus, at what age does an “age gap” not matter??See omnystudio.com/listener for privacy information.

en-US

24:11

Adult Education: Sex Ed

Whine Down with Jana Kramer ·

2026/01/29

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective.She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner.Plus, find out how acts like a foot rub or drawing a bath can spark intimate moments that have nothing to do with sex!See

en-US

36:23

The Sleepover Guest List

Whine Down with Jana Kramer ·

2026/01/26

Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite??Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life.A potential lake house becomes a life metaphor that’s TOO real when Jana finds major issues.Plus, we learn why it’s a good idea to always have some tweezers handy.See

en-US

27:18

Adult Education: Live Aware, Not in Fear

Whine Down with Jana Kramer ·

2026/01/23

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve.Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger.She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips for people to feel safer when using ride-shares. Sometimes you have to lie to survive!See

en-US

25:23

Kramer Knows Best with Todd and Julie Chrisley

Whine Down with Jana Kramer ·

2026/01/22

You know Todd and Julie Chrisley from “Chrisley Knows Best”, but Jana is ready to reconnect with the famous couple and hear their experience after serving a prison sentence.Todd and Julie reveal what it was really like inside, what they could and couldn’t do, and how Todd was basically running the place by the time he was released!Plus, they take us through the emotional moment when they reunited after being apart for over 2 years!See omnystudio.com/listener for privacy

en-US

20:44

Bend it Like Beckham

Whine Down with Jana Kramer ·

2026/01/21

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria??Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened??Plus, will we ever see this alleged wedding video??It's the drama everyone is talking about and Jana covers it all!See omnystudio.com/listener for privacy information.

en-US

43:56

Aging Gracefully

Whine Down with Jana Kramer ·

2026/01/19

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age.Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home.Plus, how do you co-parent with an ex after there’s been infidelity??See omnystudio.com/listener for privacy information.

en-US

28:55

Adult Education: Anxious About Anxiety

Whine Down with Jana Kramer ·

2026/01/15

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children.Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!See

en-US

32:48

Mama Drama

Whine Down with Jana Kramer ·

2026/01/14

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school.We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vibe of the rest of the group.Plus, the ladies open up about the dynamics in their own mom groups, and you

en-US

28:51

Manifesting Cozy

Whine Down with Jana Kramer ·

2026/01/12

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years.After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming!Plus, can someone who was raised in a messy household become a reformed clean person??See omnystudio.com/listener for privacy

en-US

26:31

Adult Education: Fertility Tranquility

Whine Down with Jana Kramer ·

2026/01/08

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy!We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility.Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby.Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.See omnystudio.com/listener

en-US

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