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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

26:31

Adult Education: Fertility Tranquility

Whine Down with Jana Kramer ·

2026/01/08

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy!We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility.Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby.Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.See omnystudio.com/listener

en-US

32:45

Vision Board Meeting

Whine Down with Jana Kramer ·

2026/01/05

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago.We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach.Plus, how do you handle in-laws that won't get off their phones??See omnystudio.com/listener for privacy information.

en-US

5:42

Make 2026 Your Year!

Whine Down with Jana Kramer ·

2026/01/01

It's a new year to start fresh! Set the intention to make this year the best yet!See omnystudio.com/listener for privacy information.

en-US

14:36

A Final Whine for 2025

Whine Down with Jana Kramer ·

2025/12/31

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships.Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!See omnystudio.com/listener for privacy information.

en-US

10:39

’Twas the Whine Before Christmas

Whine Down with Jana Kramer ·

2025/12/24

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time!Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays.See omnystudio.com/listener for privacy information.

en-US

14:03

Adult Education: Bright Lights, Annoyed City

Whine Down with Jana Kramer ·

2025/12/23

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger.Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!See omnystudio.com/listener for privacy information.

en-US

39:37

Underneath the Tree

Whine Down with Jana Kramer ·

2025/12/22

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands.We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication.Plus, Kristen has a gift giving hack that could save you some headaches this holiday!See omnystudio.com/listener for privacy information.

en-US

19:01

Adult Education: Room Moms

Whine Down with Jana Kramer ·

2025/12/18

Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+.Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries?And we hear some advice on how to handle gift giving with your mother-in-law!See omnystudio.com/listener for privacy information.

en-US

26:00

A River Runs Through It with Zibby Allen

Whine Down with Jana Kramer ·

2025/12/17

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes!Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River.Plus, Jana reveals that she went on a date with Zibby’s co-star (and OTH fan fav)… and you won’t believe what happened!!See

en-US

42:35

A Clean Sweep

Whine Down with Jana Kramer ·

2025/12/15

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload.Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time”, but how will that change her experiences going forward?Plus… should

en-US

20:58

A Period Piece

Whine Down with Jana Kramer ·

2025/12/11

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means besides simply “getting your period”. Dr. Hazel Wallace is here to clear things up and help us all understand! She shares the scientific reason behind cravings in the luteal phase, and she tells us the truth about sex on your period.Plus… did you know there’s an actual “glow” during ovulation?? See

en-US

45:07

Fruity Pebbles

Whine Down with Jana Kramer ·

2025/12/08

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready to break it all down! And if you don’t know what we mean, we’ll get you up to speed.The ladies get into all the Wicked controversy with comments about the stars online, and we try to figure out if THAT scene in the new movie was “For

en-US

21:12

Adult Education: Phubbing Around

Whine Down with Jana Kramer ·

2025/12/04

How do you feel when someone is more interested in their phone than spending time with you?? Jana and Allan get real about their phone etiquette and we find who is guilty of more screen time! We discuss a "no husbands" policy at a wedding and come to a conclusion on the role your friends' spouses play on your big day.Plus, we need to normalize going on trips with our adult children!See omnystudio.com/listener for privacy information.

en-US

24:39

Adult Education: Defending Self Defense

Whine Down with Jana Kramer ·

2025/12/03

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit.Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure.Plus, learn some safety strategies for moms, runners, and women out running

en-US

34:34

Declaration of Joy

Whine Down with Jana Kramer ·

2025/12/01

It’s the first day of December and the ladies are BOOKED. Jana, Kathryn and Kristen get into their holiday traditions, and we try to figure out of they truly bring joy… or just burnout.We discuss what might change when you start making more money than your partner, and the ladies have a message for anyone thinking of making the move to Nashville.Plus, we’re feeling overwhelmed by an intimate relationship that won’t stop calling and texting. You won’t believe who

en-US

24:45

Everything’s a Bath: An Uncensored Q&A

Whine Down with Jana Kramer ·

2025/11/26

Jana and Kristen are ready to bare it all with a no-limits Q&A!Find out how they balance the challenges of motherhood, if they’ve ever stalked an ex, and what they used to be the most shy about!Plus, Jana reveals her most flirty podcast guest and what happened when he asked her on a date!See omnystudio.com/listener for privacy information.

en-US

33:32

Can We Talk?

Whine Down with Jana Kramer ·

2025/11/24

What do you do when someone is trying to "force" a friendship?? Kristen is dealing with someone coming on a bit too strong and Jana has some real advice.Jana shares her reaction when receiving a text from her nanny that no one wants to get. And we discuss a dilemma of who to invite when taking a trip with an aging parent.Plus, would Allan pass the "bird test"??See omnystudio.com/listener for privacy information.

en-US

24:37

A Mormon Wife Whine with Layla Taylor

Whine Down with Jana Kramer ·

2025/11/20

Have you seen season 3 of The Secret Lives of Mormon Wives?? Jana is hanging out with Layla Taylor and ready to hear all the behind the scenes drama.Layla opens up about why she felt ready to speak her mind and let her personality shine in the new season.We find out how she reacted to accusations of being the "mole" in the group, and we dive into the Jessie/Marciano affair!Plus, Layla shares more about her mental health journey after filming ended.See omnystudio.com/listener for privacy

en-US

19:21

Adult Education: Fighting Addiction

Whine Down with Jana Kramer ·

2025/11/19

Jana and Allan have a raw and honest conversation about the realities of addiction with life coach and spiritual guide Seano McFarland. He’s experienced additions to acohol, drugs, sex/love and made it out the other side.Seano takes us through his “rock bottom” moment that forced him to make a major change in his life, and he outlines the rigorous daily routine that keeps his mind focused and disciplined in his recovery.Plus, we hear valuable tips for anyone with a partner battling

en-US

47:28

A BJ a Day Keeps the Doctor Away

Whine Down with Jana Kramer ·

2025/11/17

Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about!The ladies get real about the body image issues they dealt with growing up, and how they can break the cycle for their own daughters.We get into some Selling Sunset drama and is it ever okay to blast your friend’s partner on social media??Plus, how do you handle a husband who asks for oral sex… every day??See omnystudio.com/listener for privacy

en-US

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