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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

23:19

Adult Education: How to Avoid a Monster-in-Law

Whine Down with Jana Kramer ·

2025/11/14

The holidays are basically here… but how do you deal with your in-laws?? Jana talks to therapist and clinical psychologist Dr. Tracy Dalgleish about the relationship patterns between wives and mothers-in-law.Learn about the different types of mothers in law, how to set realistic boundaries, and how to survive the holidays without losing your mind.Plus, learn the important phrase when it comes to how long in-laws should stay with you: “Family is like chicken, after 3 days… they

en-US

28:48

Reality Estate with Sandra Vergara

Whine Down with Jana Kramer ·

2025/11/12

Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset and she spills on what happens in the scenes that were cut from the final episodes.Jana asks Sandra what her “type” is, and her answer will shock you!Plus, we find out once and for all if Sandra had anything to do with the infamous keyed car incident.See omnystudio.com/listener for privacy information.

en-US

42:07

Quite a Week!

Whine Down with Jana Kramer ·

2025/11/10

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all!Do couples that “never argue” actually exist?? And when does an argument evolve into a fight?Plus, how should you react when a friend no-shows to an important event… with no text or call??See omnystudio.com/listener for privacy information.

en-US

17:29

Hometown Girls Just Wanna Have Fun

Whine Down with Jana Kramer ·

2025/11/07

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet!What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back!And, we hear stories from Jana’s past that have NEVER been told!See omnystudio.com/listener for privacy information.

en-US

34:46

Life is the Bubbles with Jessie James Decker

Whine Down with Jana Kramer ·

2025/11/06

Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape!Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking for in her next part.Plus, we discover the power of a daily bubble bath.See omnystudio.com/listener for

en-US

39:31

Trust the Journey with Ben Hollingsworth

Whine Down with Jana Kramer ·

2025/11/05

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth!Ben shares stories from Virgin River, we hear what happened behind the scenes of The Christmas Ring, and how they survived an emotional shoot at 4 AM.Plus, Ben takes us through his worst day... when a promising show he starred in was canceled overnight!See omnystudio.com/listener for privacy information.

en-US

37:45

Walking the Red Carpet

Whine Down with Jana Kramer ·

2025/11/03

It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accomplishments.If you struggle with negative self-talk, you have to hear the advice Kathryn and Kristen have for Jana, your inner child will thank you!Plus, how do we keep football from dominating our lives??See omnystudio.com/listener for privacy information.

en-US

48:46

On the Couch with Amy Alexander

Whine Down with Jana Kramer ·

2025/10/30

Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective on the traumatic realities of abusive relationships.Amy takes us through the signs that someone is being abused, and offers some helpful resources for anyone who might be experiencing it themselves.Plus, Jana shares her own personal breakthrough in therapy and explains the path that took her there.See omnystudio.com/listener for privacy

en-US

31:40

A Conversation Towards Healing

Whine Down with Jana Kramer ·

2025/10/29

Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse.If you’re experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233)See omnystudio.com/listener for privacy information.

en-US

46:35

Mean Girls

Whine Down with Jana Kramer ·

2025/10/27

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids?Kat opens up about her middle school aged daughter and some friend drama after being ditched on Halloween in the past. How do you move past something like that?Plus, we try to find a balance between work, kids and marriage… can it be done??See omnystudio.com/listener for privacy information.

en-US

16:27

Adult Education: Find Your Anchor

Whine Down with Jana Kramer ·

2025/10/24

Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means.Jessica helps us understand the relationship between attached people and avoidant people, and how people can find their anchors to heal in their relationships and feel safe.Plus, Allan reveals his attachment style!See omnystudio.com/listener for privacy information.

en-US

46:56

Ringing in Christmas with Karen Kingsbury

Whine Down with Jana Kramer ·

2025/10/22

The countdown to The Christmas Ring has begun! Jana is hanging out with the writer of her new movie AND the book “The Christmas Ring”, Karen Kingsbury!Jana shares the story of how she became the lead actress, and we hear Karen’s journey from sports writer and true crime author to making a Christmas movie.Plus, Karen reveals the shocking reason she decided to write the screenplay for “The Christmas Ring” BEFORE writing the book!See omnystudio.com/listener for privacy

en-US

54:51

Holding Space

Whine Down with Jana Kramer ·

2025/10/20

The holidays are coming, and where is everyone going to stay?? Kristen shares her dilemma of how to comfortably celebrate Christmas with the in-laws in town.Jana opens up about the struggle of how much to share about her life online and how she handles the trolls.We dive deep into the relationship strain that comes with Dancing with the Stars, beach Bluetooth speaker etiquette, and find out what happened when Jana took the gang on a yacht!See omnystudio.com/listener for privacy information.

en-US

24:12

Telling It Like It Is with Mayci Neeley

Whine Down with Jana Kramer ·

2025/10/16

You may know Mayci Neeley from The Secret Lives of Mormon Wives on Hulu, but Jana is ready to hear the raw and real story of Mayci’s past when she joins Whine Down.Mayci opens up about the red flags she saw in Taylor Frankie Paul’s previous relationship, and we get a sneak peek at what might happen on her season of The Bachelorette.Plus, find out which member of #MomTok Mayci is voting for on Dancing with the Stars!See omnystudio.com/listener for privacy information.

en-US

22:22

Clean Livin

Whine Down with Jana Kramer ·

2025/10/15

Jana noticed that Jolie had a reaction to sugary cereals, and Kristen had some negative effects in her family after some junk food while traveling. How do we get it under control??Jana reveals the results of her food test and found out she has a slight allergy to an oil that’s in more meals than you’d expect.And we hear all about their iPad detox!See omnystudio.com/listener for privacy information.

en-US

44:20

The City of Lights

Whine Down with Jana Kramer ·

2025/10/13

Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight.Jana holds nothing back when sharing her thoughts on an article about “narcissistic” wives and loading the dishwasher.Plus, Jana and Kristen try to figure out if the key to raising children is environment or parenting, and we discuss the rise of the “gray divorce”.See omnystudio.com/listener for privacy information.

en-US

19:58

Adult Education: Private Parts

Whine Down with Jana Kramer ·

2025/10/10

Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski!Find out an easy method to make talking about sex with your partner easier, and she shares the secret to reigniting the spark for couples trying to balance kids and work.Plus, discover the one thing that couples who have great sex have in common!See omnystudio.com/listener for privacy information.

en-US

54:24

The Twisted Truth with Amanda Knox

Whine Down with Jana Kramer ·

2025/10/08

You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the truth, from her arrest and interrogation to her time in prison.Amanda explains how her case was different than most wrongful convictions, and we understand why she was left in prison after the person who actuallycommitted the crime was found.Plus, Amanda tells Jana how she really feels about the popularity of “true crime”!See

en-US

36:28

3 AM

Whine Down with Jana Kramer ·

2025/10/06

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma.A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond.Plus, Jana did something to Kristen that she absolutely hates, and you won't believe what happened next!See omnystudio.com/listener for privacy information.

en-US

22:21

Adult Education: The Q&A That Could Change Everything

Whine Down with Jana Kramer ·

2025/10/02

Jana and Allan are answering YOUR questions and nothing is off limits!Find out the one habit that keeps them connected even when they’re physically apart, hear what goes down in their DMs, and if the podcast is actually improving their relationship!Plus, Jana reveals the one thing she hides from Allan in her phone!See omnystudio.com/listener for privacy information.

en-US

613 results

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