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PODCAST

Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

health & fitness alternative health

All Episodes

27:49

The Myth of Productivity & the Path to Real Joy with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/12/02

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output

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15:28

Why So Many Struggle With Guilt — The Religion Effect...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/25

In Episode 493 of Fishing Without Bait, we continue our powerful two-part conversation on the lifelong impact of religiously reinforced guilt, shame, and fear. Building on the foundation set in Episode 492, Jim Ellermeyer and host Mike Sorg peel back the layers of how religious structures shape personal identity, relationships, sexuality, and self-worth.This episode dives deep into how early conditioning around sin, purity, and punishment affects the human psyche for decades — especially for women,

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15:34

A Culture Of Guilt Imposed By Religious Structure |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/18

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between

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17:48

Discover Your Inherent Truths: The Secret to...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/11

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea

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16:44

Fishing Without Bait 490: What Would Jesus Say to...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/04

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today. This thoughtful conversation covers: • How Jesus’s example

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20:19

Stochastic Rhetoric: The Scary Trick Politicians Use...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/28

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these

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20:19

Are You Being Fooled by Media? The Truth About...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/21

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control

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20:56

Fishing Without Bait 487: Navigating Anxiety and...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/14

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt

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15:58

“Not Today”: The One Phrase That Will Change Your...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/07

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17:01

Feeling Stuck? You Might Be Living on Autopilot |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/29

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience. 💭 Topics include: • The danger of living on autopilot • How “should” creates shame and

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17:34

Fishing Without Bait 484: Reclaim Your Emotional...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/23

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the powerful concept of cognitive clarity—the antidote to anxiety and the constant mental noise of modern life. Learn how to manage racing thoughts, move from fear-based reactivity to logical clarity, and reclaim your emotional sovereignty by choosing your own narrative over external expectations. ✨ Topics include: • Why anxiety lives in the future • How to externalize racing thoughts • Regaining emotional

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13:30

World Religions Agree on THIS… Why Can’t We? |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/16

In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world’s major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism.Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and justice that connect these traditions. They challenge listeners to look beyond dogma and doctrine and

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15:33

Fishing Without Bait 482: This Mindset Shift Changes...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/09

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it

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23:32

Classic Fishing Without Bait 378: Dealing with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/02

In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others. www.keepcomingback.net brings the AA Speaker to the mic and records their story of recovery, creating “Speaker Tapes” for this generation

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11:38

Jesus’ Message Was Simpler Than You Think | Episode 481

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/08/26

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We’ll discuss: • Why spirituality is about personal connection

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11:20

The 3 Big C’s That Drain Your Happiness (And How to...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/08/19

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers

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29:13

Finding Your Moral Compass: Mindfulness, Recovery &...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/08/12

Join host Jim Ellermeyer, behavioral health therapist, for a powerful Fishing Without Bait conversation on living with integrity, building internal validation, and focusing on solutions rather than problems—even in the face of political division and global conflict. Jim shares the five core attributes that shape a grounded life: knowing right from wrong, having a moral compass, being dependable, being honest, and treating others with courtesy and respect.Drawing from his deep roots in the 12-step

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17:06

Redefining Success: Vulnerability, Sobriety & the...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/08/05

Fishing Without Bait—hosted by Jim Ellermeyer—continues our conversation (Part 3) with TEDx speaker and best‑selling author Nick Jonsson (Executive Loneliness). We unpack executive mental health, burnout, and recovery as Nick describes moving from “I have to” to “I choose,” owning financial insecurities, confronting toxic masculinity, and evolving from command‑and‑control leadership to an identity grounded in values rather than titles or status. Jim and Nick explore 12‑step spirituality versus

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14:45

Executive Loneliness: Breaking the Silence with Nick...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/07/29

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Nick Jonsson, TEDx speaker and best-selling author of Executive Loneliness (🌐 www.nickjonsson.com). Together, they dive deep into the hidden struggles of high-achieving professionals, particularly the silent epidemic of executive isolation and burnout. Nick shares his personal journey—from corporate success to personal collapse and eventual transformation—highlighting the importance of vulnerability, community, and authentic

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17:49

From Rock Bottom to Rising Strong: Nick Jonsson on...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/07/22

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes TEDx speaker and best-selling author Nick Jonsson to share his powerful story of recovery, resilience, and reconnection. From climbing the corporate ladder to confronting executive loneliness, Nick discusses his journey through burnout, addiction, and rebuilding a life grounded in purpose and vulnerability. He opens up about the difference between joy and pleasure, the power of community, and how practicing

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92 results

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