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PODCAST

Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

health & fitness alternative health

All Episodes

22:24

Refusing to Let My Past Define Me with Shane...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/01/13

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay

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19:39

The Stories We Carry — and the Ones We Release with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/01/06

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series.This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites

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3:20

A Mindful New Year Message: January 1st Is Just...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/12/29

In this special holiday message, Fishing Without Bait takes a mindful pause to reflect on resilience, intention, and moving forward with purpose.Jim Ellermeyer shares why traditional New Year’s resolutions often set us up for disappointment — and why setting intentions, grounded in small, achievable actions, can lead to meaningful change. This episode explores gratitude, relationships, impermanence, and the idea that what we focus on and “plant” in our minds is what grows. A calm, compassionate

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3:23

A Holiday Message from Fishing Without Bait

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/12/23

This holiday message from Fishing Without Bait is a moment of pause and gratitude.Jim Ellermeyer shares a short reflection for the season — acknowledging the challenges and emotions that often come with the holidays, while offering encouragement, mindfulness, and compassion. Whether the holidays are joyful, difficult, or somewhere in between, this message reminds us to stay present and gentle with ourselves. Thank you for listening, for growing, and for being part of this community. We’re grateful

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21:18

Clearing the Etch-A-Sketch: Letting Go of What Isn’t...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/12/16

In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant *Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors

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21:02

Fishing Without Bait 495: Creating Yourself Through...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/12/09

In this episode of Fishing Without Bait, we welcome back our imaginative, energetic returning guest Santina Grace for Part 2 of a deeply insightful conversation about mindfulness, self-awareness, grounding practices, and the inner battles so many of us face every day. Together, Santina and Jim dive into themes of anchoring thoughts, depersonalization, perspective shifts, emotional resilience, and reclaiming personal agency. Santina shares a powerful example of using sensory-based anchors—in this

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27:49

The Myth of Productivity & the Path to Real Joy with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/12/02

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output

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15:28

Why So Many Struggle With Guilt — The Religion Effect...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/25

In Episode 493 of Fishing Without Bait, we continue our powerful two-part conversation on the lifelong impact of religiously reinforced guilt, shame, and fear. Building on the foundation set in Episode 492, Jim Ellermeyer and host Mike Sorg peel back the layers of how religious structures shape personal identity, relationships, sexuality, and self-worth.This episode dives deep into how early conditioning around sin, purity, and punishment affects the human psyche for decades — especially for women,

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15:34

A Culture Of Guilt Imposed By Religious Structure |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/18

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between

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17:48

Discover Your Inherent Truths: The Secret to...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/11

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea

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16:44

Fishing Without Bait 490: What Would Jesus Say to...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/11/04

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today. This thoughtful conversation covers: • How Jesus’s example

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20:19

Stochastic Rhetoric: The Scary Trick Politicians Use...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/28

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these

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20:19

Are You Being Fooled by Media? The Truth About...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/21

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control

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20:56

Fishing Without Bait 487: Navigating Anxiety and...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/14

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt

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15:58

“Not Today”: The One Phrase That Will Change Your...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/10/07

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17:01

Feeling Stuck? You Might Be Living on Autopilot |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/29

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience. 💭 Topics include: • The danger of living on autopilot • How “should” creates shame and

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17:34

Fishing Without Bait 484: Reclaim Your Emotional...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/23

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the powerful concept of cognitive clarity—the antidote to anxiety and the constant mental noise of modern life. Learn how to manage racing thoughts, move from fear-based reactivity to logical clarity, and reclaim your emotional sovereignty by choosing your own narrative over external expectations. ✨ Topics include: • Why anxiety lives in the future • How to externalize racing thoughts • Regaining emotional

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13:30

World Religions Agree on THIS… Why Can’t We? |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/16

In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world’s major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism.Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and justice that connect these traditions. They challenge listeners to look beyond dogma and doctrine and

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15:33

Fishing Without Bait 482: This Mindset Shift Changes...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/09

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it

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23:32

Classic Fishing Without Bait 378: Dealing with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/09/02

In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others. www.keepcomingback.net brings the AA Speaker to the mic and records their story of recovery, creating “Speaker Tapes” for this generation

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