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PODCAST

The Parenting Revival Podcast

Welcome to The Parenting Revival Podcast with Sharanya V, the podcast where we dive deep into the world of parenthood, helping you conquer sleep deprivation, navigate mental torment, tackle marital struggles, overcome parenting difficulties, and restore order to your household chaos. I"m your host, Sharanya V and in each episode, we embark on a journey of revival. Together, we"ll explore practical tips, engage in insightful conversations, and share real-life stories that resonate with the

kids & family parenting

All Episodes

16:38

EP91: Weaponized Incompetence — How It Damages...

The Parenting Revival Podcast ·

2026/02/14

Weaponized incompetence isn’t about chores. It’s about power, responsibility, and emotional load inside a family system. In this episode, I unpack the psychology behind avoidance patterns — why some men underperform at home, how it becomes neurologically reinforced, and why it slowly erodes respect in a marriage. More importantly, we explore how this dynamic affects children. Because your marriage is your child’s blueprint. In This Episode, I Cover: The science of avoidance conditioning and

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13:01

EP 90: Instead of blaming trauma, take action

The Parenting Revival Podcast ·

2026/02/13

In this episode, I talk about trauma in a grounded, honest way. Your past may explain your patterns — but it does not have to define your future. We explore the difference between understanding your wounds and living inside them. Because awareness without action keeps you stuck. In This Episode, I Cover: What trauma actually does to the nervous system Why triggers are body memories, not character flaws The danger of over-identifying with your past How to stop blaming your history for your

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13:39

EP:89 When not to go for couples therapy.

The Parenting Revival Podcast ·

2026/02/12

Couples therapy can be life-changing. But it is not appropriate for every couple. In this episode, I talk openly about the situations where I will not proceed with couples therapy — and why responsible therapists sometimes say no. Because therapy is not about saving every relationship at all costs. It’s about safety, readiness, and real growth. In This Episode, I Cover: Why couples therapy is not a courtroom The foundational conditions required for therapy to work When therapy can

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11:33

EP88: How going off social media has helped me feel...

The Parenting Revival Podcast ·

2026/02/11

In this episode, I share something personal — my decision to step away from social media, even as an entrepreneur whose work depends on being visible. For years, I believed that constant online presence was necessary for growth. That showing up daily was the price of building a business. But what I didn’t realise was how heavy it had quietly become. In this episode, I talk about: Why I chose to go off social media — even when it felt “risky” The subtle mental load of always being visible

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15:34

EP 87: Dad Guilt : The truth about why fathers don't...

The Parenting Revival Podcast ·

2025/12/19

The Truth About Why Fathers Don’t Feel Guilt Like Mothers Do Why does mum guilt feel constant and crushing — while dads seem to move through life with far less emotional weight?In this episode, I break down dad guilt vs mum guilt, not from a blaming lens, but from a nervous system, conditioning, and role-expectation perspective. This is not about who cares more. It’s about how men and women are wired, socialised, and stressed differently after becoming parents. In this episode, I cover: •

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22:07

EP86: Mums Sacrifice Is Not Your Personality: Why...

The Parenting Revival Podcast ·

2025/12/12

In this episode, I dive into the myth of the “sacrificing mother” and the dangerous belief that exhaustion, overwhelm, and burnout are somehow proof of devotion. I talk about why so many mothers feel guilty for resting, why they push themselves past their limits, and how society quietly conditions women to believe that suffering is part of being a good mum. I break down the truth behind burnout — not as a personal weakness, but as a sign of a broken system. A home with no structure, no

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12:55

EP85: When In-Laws Run Your Marriage Without Even...

The Parenting Revival Podcast ·

2025/12/05

In this episode, I break down one of the most emotionally charged, culturally sensitive issues in a marriage: the role of in-laws and how their presence, expectations, and emotional patterns can influence your relationship — even when they’re nowhere near your home. I explore why parents’ opinions carry so much weight, why couples get stuck between loyalty and partnership, and how our upbringing shapes the way we react, respond, and communicate in our married lives. This episode is about

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7:42

EP 84: The Invisible Load: Why Mothers Carry It All —...

The Parenting Revival Podcast ·

2025/11/07

Why do mothers carry more mental load — even when fathers are “helping”? In this episode, I unpack the neuroscience behind why moms’ brains stay always on, the social conditioning that keeps women in the “household CEO” role, and how fathers can step into shared ownership without shame or confusion. We’ll talk about:🧠 How motherhood literally rewires the brain for constant vigilance 🫶 Why mental load isn’t about laziness — it’s about wiring and culture 💬 How couples can move from

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5:32

EP 83:The Ghost in the Nursery — Are You Parenting...

The Parenting Revival Podcast ·

2025/10/31

In this deeply moving episode, Sharanya V explores the unseen emotional inheritance that shapes the way we parent. She reveals how unresolved childhood wounds resurface during tantrums, bedtime battles, and moments of overwhelm — and how recognizing those “ghosts” allows you to break intergenerational cycles of fear, shame, and silence.💔 In this episode, you’ll learn: Why your strongest parenting triggers have roots in your own childhood. How your nervous system time-travels to old

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5:18

EP82: After the Fireworks — Resetting Your Marriage,...

The Parenting Revival Podcast ·

2025/10/24

Show Summary: In this honest post-Deepavali reflection, Sharanya V explores what happens after the celebrations end — when the house is quiet but your body is still buzzing. She breaks down the emotional hangover of festival season: the exhaustion, the in-law pressure, the hidden guilt, and the way stress seeps into marriages and parenting. With warmth, humor, and science, she guides you through a simple reset — one that restores calm, connection, and rhythm to your family after the noise

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5:23

EP 81: The Silent Scorecard: How Unspoken...

The Parenting Revival Podcast ·

2025/10/17

In this powerful opening episode of The Parenting Revival Podcast, Sharanya V breaks down one of the most invisible but destructive dynamics in early parenthood — the Silent Scorecard. It’s the mental tally we keep of who’s doing more, caring more, trying more. What starts as quiet resentment turns into emotional distance. Sharanya uncovers the psychology behind this habit, why it’s so common among parents of young children, and how couples can shift from silent competition to genuine

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11:12

EP 80: Conversations, Sex & Timing: The Missing Piece...

The Parenting Revival Podcast ·

2025/09/26

Episode Summary: Most couples don’t struggle because they don’t love each other — they struggle because they keep missing each other. The truth is, timing is everything in marriage. In this episode, I unpack why women often bring up important conversations when their husbands aren’t mentally ready, and why men often initiate intimacy without realizing their wives aren’t emotionally prepared. Both sides end up feeling frustrated, unseen, and rejected.What You’ll Learn in This Episode: The

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12:45

EP 79: How to change an unwanted behaviour in your...

The Parenting Revival Podcast ·

2025/09/05

This episode is for you, if your evening routines are CRAZY and everyone is running on fumes. Follow me at sharanyav.revivethrive and check out my website sharanyav.com

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15:18

EP: 78 The Cage of Ego: Why Men Struggle in Silence

The Parenting Revival Podcast ·

2025/08/29

Ego is not strength. It’s a cage. In this episode, I unpack why ego — the mask of “I’ve got it all together” — is silently destroying men’s mental health, their marriages, and their fatherhood. We’ve been told that ego makes men strong. But the reality? Ego keeps men silent when they need help. It keeps husbands defensive instead of connected. It keeps fathers controlling instead of present. And all of this comes at a cost — higher rates of depression, broken relationships, and silent

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13:42

EP77: Busking in Burnout When Denial Disguises itself...

The Parenting Revival Podcast ·

2025/08/22

Mums are the queens of “pushing through.” We wake up tired, we keep going, and when the world praises us for being “supermum,” we convince ourselves that exhaustion is just part of the job. But what if that drive isn’t motivation at all… what if it’s denial in disguise? In this episode, I talk about the quiet ways burnout sneaks into motherhood and why so many mums mistake running on empty for being strong.Here’s what we explore together: How mums confuse denial with motivation and why

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10:18

EP76: Why you can't raise kids without trauma?

The Parenting Revival Podcast ·

2025/08/15

You Can’t Raise Kids Without Trauma — And That’s Okay 💬Episode Summary: As parents, we put immense pressure on ourselves to “get it right” and protect our children from every possible hurt. But here’s the truth no one talks about enough: trauma is unavoidable. Not because you’re failing, but because life — and human perception — is unpredictable. In this episode, I unpack: What trauma actually is (and why it’s about perception, not just big events) Why even the most loving homes still

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13:24

EP75: Am I just becoming my parents?

The Parenting Revival Podcast ·

2025/07/25

You love your children. You want to raise them with patience, respect, presence. But sometimes, despite your best intentions — you snap, you shut down, you feel ashamed. And you wonder…“Why does this feel so hard?” In this episode, I dive deep into a truth so many of us live but never name: 👉🏽 Parenting gets harder when you haven’t healed from the way you were parented. Whether it was emotional neglect, perfectionism, enmeshment, or just feeling unseen as a child — those early imprints

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10:14

EP74: Saying No to Protect Your Peace: The Mental...

The Parenting Revival Podcast ·

2025/07/18

Saying “no” doesn’t make you selfish — it makes you self-aware. In this episode of The Parenting Revival Podcast, Sharanya explores why setting boundaries is one of the most powerful tools we have for emotional and mental wellness. You’ll learn why saying no feels so hard, how it affects your nervous system, and what actually happens to your health and relationships when you keep overriding your own limits. If you’ve ever felt drained, guilty, or resentful after saying yes to something you

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15:38

EP73: You Have Everything. So Why Do You Feel So Empty?

The Parenting Revival Podcast ·

2025/07/11

This isn’t just a parenting podcast — it’s a revival. I’m Sharanya V, and I’m here to have the real conversations most people avoid — about parenting, marriage, identity, burnout, and the mental load that no one claps for. With over 15 years of experience across Asia and Australia, I work at the intersection of mindset, identity, and emotional safety — helping individuals, couples, and parents stop performing and start feeling safe in their own lives again. This podcast blends science with

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16:03

EP72: I am a parent but am also a person

The Parenting Revival Podcast ·

2025/07/04

In today’s episode, I’m sharing a small but powerful moment — I found my compact powder, and realised I hadn’t used it in almost a year. That tiny object made me reflect on just how much of myself I’ve put aside since becoming a parent. This episode is a gentle but honest reminder: you’re not just a mum or a dad. You’re a whole person too. And when you start showing up for yourself again, everything else — your parenting, your marriage, your mental health — begins to shift.🔑 What You’ll

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