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PODCAST

The Parenting Revival Podcast

Welcome to The Parenting Revival Podcast with Sharanya V, the podcast where we dive deep into the world of parenthood, helping you conquer sleep deprivation, navigate mental torment, tackle marital struggles, overcome parenting difficulties, and restore order to your household chaos. I"m your host, Sharanya V and in each episode, we embark on a journey of revival. Together, we"ll explore practical tips, engage in insightful conversations, and share real-life stories that resonate with the

kids & family parenting

All Episodes

7:42

EP 84: The Invisible Load: Why Mothers Carry It All —...

The Parenting Revival Podcast ·

2025/11/07

Why do mothers carry more mental load — even when fathers are “helping”? In this episode, I unpack the neuroscience behind why moms’ brains stay always on, the social conditioning that keeps women in the “household CEO” role, and how fathers can step into shared ownership without shame or confusion. We’ll talk about:🧠 How motherhood literally rewires the brain for constant vigilance 🫶 Why mental load isn’t about laziness — it’s about wiring and culture 💬 How couples can move from

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5:32

EP 83:The Ghost in the Nursery — Are You Parenting...

The Parenting Revival Podcast ·

2025/10/31

In this deeply moving episode, Sharanya V explores the unseen emotional inheritance that shapes the way we parent. She reveals how unresolved childhood wounds resurface during tantrums, bedtime battles, and moments of overwhelm — and how recognizing those “ghosts” allows you to break intergenerational cycles of fear, shame, and silence.💔 In this episode, you’ll learn: Why your strongest parenting triggers have roots in your own childhood. How your nervous system time-travels to old

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5:18

EP82: After the Fireworks — Resetting Your Marriage,...

The Parenting Revival Podcast ·

2025/10/24

Show Summary: In this honest post-Deepavali reflection, Sharanya V explores what happens after the celebrations end — when the house is quiet but your body is still buzzing. She breaks down the emotional hangover of festival season: the exhaustion, the in-law pressure, the hidden guilt, and the way stress seeps into marriages and parenting. With warmth, humor, and science, she guides you through a simple reset — one that restores calm, connection, and rhythm to your family after the noise

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5:23

EP 81: The Silent Scorecard: How Unspoken...

The Parenting Revival Podcast ·

2025/10/17

In this powerful opening episode of The Parenting Revival Podcast, Sharanya V breaks down one of the most invisible but destructive dynamics in early parenthood — the Silent Scorecard. It’s the mental tally we keep of who’s doing more, caring more, trying more. What starts as quiet resentment turns into emotional distance. Sharanya uncovers the psychology behind this habit, why it’s so common among parents of young children, and how couples can shift from silent competition to genuine

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11:12

EP 80: Conversations, Sex & Timing: The Missing Piece...

The Parenting Revival Podcast ·

2025/09/26

Episode Summary: Most couples don’t struggle because they don’t love each other — they struggle because they keep missing each other. The truth is, timing is everything in marriage. In this episode, I unpack why women often bring up important conversations when their husbands aren’t mentally ready, and why men often initiate intimacy without realizing their wives aren’t emotionally prepared. Both sides end up feeling frustrated, unseen, and rejected.What You’ll Learn in This Episode: The

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12:45

EP 79: How to change an unwanted behaviour in your...

The Parenting Revival Podcast ·

2025/09/05

This episode is for you, if your evening routines are CRAZY and everyone is running on fumes. Follow me at sharanyav.revivethrive and check out my website sharanyav.com

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15:18

EP: 78 The Cage of Ego: Why Men Struggle in Silence

The Parenting Revival Podcast ·

2025/08/29

Ego is not strength. It’s a cage. In this episode, I unpack why ego — the mask of “I’ve got it all together” — is silently destroying men’s mental health, their marriages, and their fatherhood. We’ve been told that ego makes men strong. But the reality? Ego keeps men silent when they need help. It keeps husbands defensive instead of connected. It keeps fathers controlling instead of present. And all of this comes at a cost — higher rates of depression, broken relationships, and silent

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13:42

EP77: Busking in Burnout When Denial Disguises itself...

The Parenting Revival Podcast ·

2025/08/22

Mums are the queens of “pushing through.” We wake up tired, we keep going, and when the world praises us for being “supermum,” we convince ourselves that exhaustion is just part of the job. But what if that drive isn’t motivation at all… what if it’s denial in disguise? In this episode, I talk about the quiet ways burnout sneaks into motherhood and why so many mums mistake running on empty for being strong.Here’s what we explore together: How mums confuse denial with motivation and why

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10:18

EP76: Why you can't raise kids without trauma?

The Parenting Revival Podcast ·

2025/08/15

You Can’t Raise Kids Without Trauma — And That’s Okay 💬Episode Summary: As parents, we put immense pressure on ourselves to “get it right” and protect our children from every possible hurt. But here’s the truth no one talks about enough: trauma is unavoidable. Not because you’re failing, but because life — and human perception — is unpredictable. In this episode, I unpack: What trauma actually is (and why it’s about perception, not just big events) Why even the most loving homes still

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13:24

EP75: Am I just becoming my parents?

The Parenting Revival Podcast ·

2025/07/25

You love your children. You want to raise them with patience, respect, presence. But sometimes, despite your best intentions — you snap, you shut down, you feel ashamed. And you wonder…“Why does this feel so hard?” In this episode, I dive deep into a truth so many of us live but never name: 👉🏽 Parenting gets harder when you haven’t healed from the way you were parented. Whether it was emotional neglect, perfectionism, enmeshment, or just feeling unseen as a child — those early imprints

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10:14

EP74: Saying No to Protect Your Peace: The Mental...

The Parenting Revival Podcast ·

2025/07/18

Saying “no” doesn’t make you selfish — it makes you self-aware. In this episode of The Parenting Revival Podcast, Sharanya explores why setting boundaries is one of the most powerful tools we have for emotional and mental wellness. You’ll learn why saying no feels so hard, how it affects your nervous system, and what actually happens to your health and relationships when you keep overriding your own limits. If you’ve ever felt drained, guilty, or resentful after saying yes to something you

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15:38

EP73: You Have Everything. So Why Do You Feel So Empty?

The Parenting Revival Podcast ·

2025/07/11

This isn’t just a parenting podcast — it’s a revival. I’m Sharanya V, and I’m here to have the real conversations most people avoid — about parenting, marriage, identity, burnout, and the mental load that no one claps for. With over 15 years of experience across Asia and Australia, I work at the intersection of mindset, identity, and emotional safety — helping individuals, couples, and parents stop performing and start feeling safe in their own lives again. This podcast blends science with

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16:03

EP72: I am a parent but am also a person

The Parenting Revival Podcast ·

2025/07/04

In today’s episode, I’m sharing a small but powerful moment — I found my compact powder, and realised I hadn’t used it in almost a year. That tiny object made me reflect on just how much of myself I’ve put aside since becoming a parent. This episode is a gentle but honest reminder: you’re not just a mum or a dad. You’re a whole person too. And when you start showing up for yourself again, everything else — your parenting, your marriage, your mental health — begins to shift.🔑 What You’ll

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15:45

EP 71: There is no such thing as a fight free...

The Parenting Revival Podcast ·

2025/06/27

In today’s episode, I’m diving into one of the most powerful but overlooked tools in a relationship: the repair attempt. Based on the work of Dr. John Gottman, this episode is all about why you don’t need to avoid conflict — you just need to learn how to come back to each other after it.I’m sharing real-life stories from my coaching sessions, relatable examples from my own life, and 5 practical ways you and your partner can soften tension and reconnect, even in the heat of the moment. If

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24:50

EP70: Why children are a FOREVER problem

The Parenting Revival Podcast ·

2025/06/20

“Parenting doesn’t end when they start sleeping through the night — it evolves. It stretches you, reshapes you, and rewires who you are forever.” In this deeply honest and reflective episode, I unpack what no one really says out loud: that children are a forever problem. Not because they’re a burden — but because they are a lifelong responsibility. A soul-deep, heart-expanding, identity-shifting commitment that doesn’t come with an end date. From realizing I’ll need to wake up at 5am again

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14:50

EP69: Why We Ditched Luxury and Chose a Humble Holiday

The Parenting Revival Podcast ·

2025/06/13

What happens when you intentionally choose a holiday that’s… not fancy, not luxurious, and definitely not what your kids are used to? In this episode, I share our recent family trip to Cameron Highlands — where we traded five-star comfort for something simpler, humbler, and more meaningful. This wasn’t just a trip — it was a conscious parenting decision. We revisited a place from my childhood, braved rainy days without entertainment, and faced our own discomfort — and in doing so, we gifted

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11:44

EP68: No One Talks About This Part of Parenthood —...

The Parenting Revival Podcast ·

2025/05/30

💡 In This Episode Sharanya dives into the raw, messy, and all-too-common reality of early parenthood that no one really talks about — burnout, identity loss, emotional exhaustion, and the invisible load carried mostly in silence. This episode is for every parent who's ever smiled on the outside while quietly unraveling on the inside. You’ll hear: Why early parenthood can feel like both love and grief What burnout actually looks and feels like (it's not just tiredness) The emotional toll of

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17:07

EP: 67 Your child does not need to learn...

The Parenting Revival Podcast ·

2025/05/30

We’ve been told independence is the goal — but what if that idea is backwards? In today’s tender and truth-packed episode, Sharanya challenges the narrative that babies need to be "trained" to be independent. From sleep struggles to clingy days, we unpack how our discomfort with closeness often stems from unhealed parts of us — not from a problem with our child.You’ll learn: Why true independence grows from connection, not control How our childhood wounds influence our parenting reactions

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20:32

EP 66: You’re Not Too Far Gone — How to Repair Even...

The Parenting Revival Podcast ·

2025/05/23

Sometimes, one person can change the rhythm of an entire relationship. In this episode, I share one simple but powerful strategy that has helped countless couples take the first step toward healing — even when only one partner is ready. If things feel cold, tense, or like you’re just going through the motions, this is your invitation to shift the energy — with empathy, not ego.Change doesn’t always need two people at once. Sometimes, one person changing their tone, timing, or approach is

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20:07

EP 65: The Things We Don’t Say (But Every Mother...

The Parenting Revival Podcast ·

2025/05/16

This one’s for the mothers who rarely hear it… but desperately need it. In today’s episode, I talk about the quiet truths of motherhood — the “you’re doing great”, “I see you”, and “you don’t have to do it all” we rarely tell each other but absolutely should. It’s about the power of small, intentional words between women. How simple kindness can be revolutionary.And why this Mother’s Day, I chose to give — and receive — affirmation without a card, without permission, and without waiting

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