PODCAST
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday
All Episodes
00:16:13
246. why external validation keeps you stuck! (feat....
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00:15:44
245. you’re not bad at friendships! (here’s what’s...
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00:15:43
244. why forcing habits never works (and what...
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00:47:17
243. being lonely in your 20s is fixable (featuring...
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00:28:58
242. for anyone who thinks they’ll never get better...
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00:23:55
241. why you feel RESENTFUL (& how to stop)
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00:48:29
240. why you keep choosing the wrong people (and how...
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00:05:57
mini: reverse engineer your life for SUCCESS in just...
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00:44:04
239. why dbt hits different (it literally saved my...
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00:34:21
238. i asked 9 experts how to heal from anxiety (what...
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00:05:56
mini: a dbt crash course– everything you need to know...
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00:33:51
237. can gen z actually make change? let’s talk...
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00:05:56
mini: a day in the life in mental health residential...
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00:29:38
236. the 🦋 BUTTERFLY EFFECT of mental health?!
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00:05:51
mini: what your fav taylor swift song says about you...
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00:43:34
235. society is shaping women’s core beliefs… so...
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00:45:33
234. what taylor swift says about mental health (a...
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00:56:42
233. wilderness therapy doesn’t work… so why are we...
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00:37:21
232. your school friends matter… here’s why & how to...
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00:30:37
231. gen z mental health: is it really that bad?? - a...
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