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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

00:47:17

243. being lonely in your 20s is fixable (featuring...

she persisted | mental health, self-care, psychology,... ·

2025/12/21

#243🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!is is possible to be lonely even if you’re more social than ever?! today’s guest is dr. jeffrey hall— the department chair and professor of communication studies at the university of kansas, where he researches how to elevate positive online experiences through meaningful social interaction and relationships. his book relating through technology was featured in the wall street journal, the new york times, the

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00:28:58

242. for anyone who thinks they’ll never get better...

she persisted | mental health, self-care, psychology,... ·

2025/12/12

#242🍿 watch on ⁠spotify⁠ & ⁠youtube⁠💌 ⁠ask me a question⁠ or leave feedback on the podcast!want to know why i started this podcast in the first place?! there’s a reason why i care so deeply about mental health, and why i believe so strongly that mental health recovery is possible.in this solo episode, i’m sharing my mental health journey with you, taking you through my recovery from severe depression and anxiety right from the start. i cover the highs and lows of my story, including how i went

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00:23:55

241. why you feel RESENTFUL (& how to stop)

she persisted | mental health, self-care, psychology,... ·

2025/12/05

#241🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!here’s the truth: you cannot resent someone for a need you’ve never communicated. but most of our day-to-day frustration comes from exactly that — unspoken expectations, misunderstood triggers, and assumptions we never check.in this solo episode, i walk you through the exact rule, mindset shifts, and dbt skills i use to prevent resentment from silently wrecking relationships — with friends, partners, siblings,

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00:48:29

240. why you keep choosing the wrong people (and how...

she persisted | mental health, self-care, psychology,... ·

2025/11/27

#240🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!what’s really stopping you from finding love??! today’s guest is dr. molly burrets— a clinical psychologist and adjunct professor in the department of marriage and family Therapy at the university of southern california. her areas of expertise include couples therapy and women’s issues. in this episode, we discuss the unhealthy patterns that are holding you back from finding your soulmate and what you need to

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00:05:57

mini: reverse engineer your life for SUCCESS in just...

she persisted | mental health, self-care, psychology,... ·

2025/11/24

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. angela duckworth– the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative.in this mini-episode, we discuss how you can reverse engineer your life to set yourself up for success!to listen to the full episode, click

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00:44:04

239. why dbt hits different (it literally saved my...

she persisted | mental health, self-care, psychology,... ·

2025/11/20

#239🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!what sets dbt apart + is it actually effective?! today’s guest is dr. maddy ellberger— the founder of downtown behavioral wellness, a therapeutic practice that utilizes cognitive behavioral therapy (cbt), dialectical behavior therapy (dbt), and mindfulness-based stress reduction (mbsr). dr. ellberger previously appeared on she persisted to discuss using dbt to improve therapeutic outcomes. in this episode, we

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00:34:21

238. i asked 9 experts how to heal from anxiety (what...

she persisted | mental health, self-care, psychology,... ·

2025/11/14

#238🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety.in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of

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00:05:56

mini: a dbt crash course– everything you need to know...

she persisted | mental health, self-care, psychology,... ·

2025/11/10

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health!to listen to the full episode, click ⁠⁠HERE⁠⁠!⁠@shepersistedpodcast⁠⁠shepersistedpodcast.com⁠⁠hello@shepersistedpodcast.com⁠ © 2020 SHE PERSISTED LLC. all rights reserved.

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00:33:51

237. can gen z actually make change? let’s talk...

she persisted | mental health, self-care, psychology,... ·

2025/10/31

#237 🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written two books geared toward the next generation of political leaders, was named one of the time next 100, and is currently a 2025-2026 obama foundation

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00:05:56

mini: a day in the life in mental health residential...

she persisted | mental health, self-care, psychology,... ·

2025/10/27

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental.in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on choosing a treatment option! to listen to the full episode, click

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00:29:38

236. the 🦋 BUTTERFLY EFFECT of mental health?!

she persisted | mental health, self-care, psychology,... ·

2025/10/24

#236🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!i talk about:• what your emotions are really telling you • understanding how your emotions are impacting your choices•

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00:05:51

mini: what your fav taylor swift song says about you...

she persisted | mental health, self-care, psychology,... ·

2025/10/14

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast.in this mini-episode, we reveal what your favorite taylor swift song might say about your mental health! to listen to the full episode, click ⁠⁠HERE⁠⁠!to listen to last week’s taylor

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00:43:34

235. society is shaping women’s core beliefs… so...

she persisted | mental health, self-care, psychology,... ·

2025/10/12

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms. in this episode, we discuss negative core beliefs + anxieties that our society programs into women and how women can rewire their brains for the better. we

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00:45:33

234. what taylor swift says about mental health (a...

she persisted | mental health, self-care, psychology,... ·

2025/10/06

#234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe depression and anxiety, listening to taylor’s songs on mental health is super meaningful to me. so because of that (and in honor of her latest album dropping!!), i’m breaking down some of my all-time favorite taylor swift lyrics, quotes, and signature habits relating to mental health. this episode covers a wide range of mental health topics such as

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00:56:42

233. wilderness therapy doesn’t work… so why are we...

she persisted | mental health, self-care, psychology,... ·

2025/09/28

#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, australia, and norway. he is dedicated to improving adolescent therapy outcomes and promoting safe, ethical practices and is an advocate for youth impacted by america’s troubled teen industry.in this episode, we break down the dangers of the troubled teen industry and why adolescents deserve better mental health care options. we talk about:• what inspired

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00:37:21

232. your school friends matter… here’s why & how to...

she persisted | mental health, self-care, psychology,... ·

2025/09/22

#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your future career? what’s the best way to make more friends at school? i’ll also be sharing psychology studies, reacting to viral reddit and tiktok posts, and

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00:30:37

231. gen z mental health: is it really that bad?? - a...

she persisted | mental health, self-care, psychology,... ·

2025/09/15

#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor of pediatrics at the university of pennsylvania school of medicine. his research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and teaching clinicians how to better serve them.in this episode, we unpack some of the most common myths and misconceptions about gen z mental health before diving

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00:05:00

mini: four steps for healing TRAUMA

she persisted | mental health, self-care, psychology,... ·

2025/09/08

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker.in this mini-episode, you'll learn the number one thing you need to know about trauma & PTSD before hearing the four steps for trauma recovery. to listen to the full episode, click

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00:42:26

230. a mental health plan you can actually follow

she persisted | mental health, self-care, psychology,... ·

2025/09/06

#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use to get out of a crisis and stabilize your mental health.i’ll cover topics including:• why we need an order of operations for our mental health• my

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00:46:31

229. why you’re struggling in college (and what to...

she persisted | mental health, self-care, psychology,... ·

2025/08/26

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the university of tennessee health science center.in this episode, we break down what you need to know about managing your mental health as a college student

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