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PODCAST

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the

kids & family parenting

All Episodes

00:42:17

Lessons from 23 Years of Birth Work: A Conversation...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/28

In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the decades.Bonnie brings a wealth of experience and shares what she’s learnt and why there truly isn’t one “right” way to give birth. It’s an inspiring, down-to-earth conversation about birth, the body, and the many beautiful and unpredictable paths people take to meet their babies.You can find out more about Bonnie and her work here. Want to hear more

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00:26:20

Christine’s Positive Hospital Birth Story

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/21

What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey.Through mindset work, hypnobirthing, and using Birth Box, Christine overcame fear and embraced a birth experience that left her feeling strong, connected, and ready for motherhood. She opens up about

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00:10:00

The Calm Bubble De-stress Meditation - Use DAILY

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/14

Preparing for birth can feel overwhelming, but mindfulness meditation can help. Studies show that regular meditation can reduce stress levels, helping you feel calmer and more grounded.This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, this track supports you in building confidence, focus, and emotional balance.Use

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00:33:10

Vaginal Examinations in Labour: What You Need to Know

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/07

In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cervical dilation and birth progress, and why they’re such a common yet often misunderstood part of maternity care.Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the

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00:40:13

How to Help Your Baby Sleep Better: Routines, Feeds &...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/31

Baby sleep, it’s the topic every new parent obsesses over! In this episode of the Pop That Mumma Podcast, I chat with newborn expert Lisa Clegg. We chat all about how to help your newborn sleep better with routines, feeding patterns, and so much more. Lisa shares her years of experience supporting families through those early weeks, offering real, practical tips for establishing healthy sleep patterns from day one.This episode is packed with supportive advice, expert information, and a whole lot of

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00:52:48

Everything We Wish We Knew About Postpartum: Honest...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/24

What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.Caitlin shares her heartfelt insights on hormonal shifts, relationship changes, and why communicating your needs as

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00:49:14

How Exercise Transforms Pregnancy, Labour and Recovery

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/17

Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health postpartum. We bust common pregnancy fitness myths, explore what really happens when labour stalls, and

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00:37:03

What Happens When You Lose (and Find) Yourself in...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/10

In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.Dr Tuesday opens up about her personal journey and the shifts in identity that every mum faces. Together, we discuss how comparison and perfectionism can impact your mental

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00:43:41

Do the Inner Work! Why Birth Prep Is More Than Just a...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/03

In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.We also chat about how birth education has evolved, why advocacy matters, and the practical steps you can take to strengthen your instincts and move through fear with

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00:09:49

Update & podcast direction! Last voice note for the...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/09/07

A little personal update from me & some more info on where this podcast is going next! ❤️❤️

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00:17:32

Keeping Love Alive After Baby: Postpartum...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/08/29

In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby.After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period. From voicing your needs and handling emotional and physical changes to practising self-care and pursuing passions. This episode offers practical relationship tips for new parents. Tune in for my personal take on keeping love

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00:15:05

Staying in Your Zone in Labour 🔥Hypnobirthing...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/08/26

Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️In this EP explore the power of staying in your zone- that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techniques that help you stay in your zone ❤️For the full Birth Box Hypnobirthing course click here: https://www.hypnobirthing-positive-birth.com/birthboxI

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00:20:21

Pain in labour: the one thing nobody explains...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/08/23

In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about: • Why pain in labour is visceral (you’re not imagining it) • How stress, fear and cultural conditioning can make it louder • The role of mindset, tools and expectation in changing your experience • How support — medical and emotional — shapes what you feelThis is the conversation nobody has properly: pain

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00:38:14

Shiela’s Fast, Intense & Empowering Home Birth Story

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/08/12

In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience is filled with trust, instinct, and inspiration for anyone preparing for a positive birth. Perfect for mums planning a home birth, curious about natural birth, or seeking real-life, uplifting birth stories.Join us in The Village for

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00:45:58

Somatic Movement & Sensuality in Labor with Samara...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/08/01

In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth. Poppy is joined by Samara Concepción, a renowned holistic birth doula and women’s health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shift the way we experience childbirth.Discover how somatic awareness, intuitive body movement, and the

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00:11:39

Meeting Charley: A Real Birth Box Mama’s Story -...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/07/30

🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal meeting someone in person who had done Birth Box!We talk about fear, mindset, labour prep, and what really helped on the day.If you’re curious about the course that supported Charley through her labour, you can check it out here:https://www.hypnobirthing-positive-birth.com/birthbox#hypnobirthing #birthpreparation #birthbox

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00:54:04

From Hospital Birth to Freebirth: Karishma’s Raw and...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/07/25

Karishma shares the full story, from her first birth in hospital to her freebirth at home.This episode is honest, emotional, and deeply empowering. If you’re curious about home birth, freebirth… this one’s for you.Did you enjoy this one?Let me know over at IG!https://www.instagram.com/popthatmumma/

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00:19:51

Motherhood Got Easier When I Stopped Parenting So...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/07/25

Summer voice notes are here — starting with a big one:Motherhood got infinitely easier the moment I stopped trying so hard to parent.When I dropped the pressure to perform, narrate, guide every moment… everything softened.I’ll be sharing how I moved through guilt, stopped questioning myself, and became an unshakeably confident mother — not because I cracked some perfect routine, but because I let go.Listen in, then come tell me your thoughts over on Instagram.What do you want me to dive into

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00:01:25

Update & new season coming soon!

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/07/15

I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes.Conversations that made us feel seen. Stuff you might’ve missed but need to hear.So whether you’re pregnant, chasing a toddler, or just fancy a good listen while sunbathing or folding babygros - it’s all here.I’ll be back in the autumn with brand new studio episodes (they’re gonna be so good).Have a gorgeous summer, everyone 💛Join the IG convo

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00:33:16

Becoming a Mother Changes Everything - Here’s Why w/...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/07/15

n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey of matrescence — the psychological, emotional, and physical transition into motherhood.Together, they dive deep into what happens when your identity is cracked open, your nervous system rewires, and your sense of self is stretched beyond recognition. Expect honest stories, mind-expanding research, and an unfiltered look at why becoming a mother is one of the most

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192 results

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