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PODCAST

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the

kids & family parenting

All Episodes

00:44:37

Lucy's Positive VBAC Birth Story

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/03/06

In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around.Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is such a lovely reminder that VBACs can be calm, positive, and incredibly empowering experiences.If

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00:30:15

No More Stressing About Sleep: Rachael from Hey...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/02/27

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns.She also shares practical ways to troubleshoot sleep issues. This

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00:56:23

Reclaiming Birth as Your Rite of Passage with Elaine...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/02/20

Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that.In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journalism to founding the Birth Fund, an organisation working to get midwifery care to families who need it most. We're diving into why midwifery care is so important, how the medical model of birth has let women down, and what it means to reclaim birth as a

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00:27:27

How To Advocate For Yourself In Labour: Answering...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/02/15

In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth.I get questions about this topic all the time on Instagram@PopThatMumma and thought I’d record a bonus episode about it, because knowing your options in birth is one thing, but speaking up in the moment, when you’re tired, vulnerable, or in labor is a WHOLE other skill.I share practical tools, mindset shifts, and simple phrases you can use so your decisions come from clarity, not

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00:45:24

Why Ageing Is Your Superpower: With Dr Amanda Hanson

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/02/13

Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when navigating motherhood.We're diving into the stuff nobody talks about: how to stop fearing ageing and start seeing it as something almost spiritual, why society's beauty standards are doing our heads in (especially postpartum), and what emotional

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00:13:15

BONUS: My tips for potty training

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/02/07

You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it and find it helpful. ❤️

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00:12:44

Mindset for when birth doesn't go as planned: My...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/02/06

Let's talk about the mental side of birth because that's where the real work happens! In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits.I'm sharing the things that have genuinely helped me, like simple meditation practice, ways to check in with yourself, and how to build the kind of mental resilience that'll carry you through labour and beyond. Whether this is your first baby or

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00:43:15

Stop Ignoring Your Pelvic Floor: With The Vagina...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/01/30

Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery.Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, how pregnancy and childbirth can affect them and what you can do to keep everything strong and healthy. We

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00:43:14

Breastfeeding Support That Actually Helps - Advice...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/01/23

Breastfeeding is a learned skill, and understanding what’s normal can change everything.In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about.We unpack the emotional and hormonal rollercoaster that comes with your breastfeeding journey, why pain during breastfeeding is never normal (and what to do about it), and the importance of skin-to-skin contact in those crucial early days. Lucy shares her

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00:46:08

Childbirth in a Modern World: Tapping Into Your Wild...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/01/16

What if birth isn’t something to fear… but something your body already knows how to do?In this episode of Pop That Mumma, I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological, natural birth in the modern world.We talk honestly about how pregnancy today can leave so many women feeling anxious, disconnected, and scared of their own bodies, and why that makes instinctive birth feel so out of reach. We cover movement, breathing, mindset,

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00:51:57

Routine Childbirth Interventions Explained:...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2026/01/09

What should you expect when interventions are suggested during labour?In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions, your right to informed consent, and how preparation can help you feel confident, calm, and empowered during labour.We cover interventions such as membrane sweeps, vaginal examinations, and fetal monitoring, alongside the role of birth preparation. Midwife Vic shares practical guidance to help women understand risks, benefits, alternatives

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00:25:39

Body-Led Birth Plan: My Plans for Third Birth

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/12/23

In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation.A body-led birth plan is not a list of rules or demands.It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth.Rather than trying to control how birth unfolds, a body-led birth plan focuses on creating the conditions your body needs to birth well.LINKS -https://popthatmumma.carrd.co/

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00:42:17

Lessons from 23 Years of Birth Work: A Conversation...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/28

In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the decades.Bonnie brings a wealth of experience and shares what she’s learnt and why there truly isn’t one “right” way to give birth. It’s an inspiring, down-to-earth conversation about birth, the body, and the many beautiful and unpredictable paths people take to meet their babies.You can find out more about Bonnie and her work here. Want to hear more

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00:26:20

Christine’s Positive Hospital Birth Story

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/21

What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey.Through mindset work, hypnobirthing, and using Birth Box, Christine overcame fear and embraced a birth experience that left her feeling strong, connected, and ready for motherhood. She opens up about

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00:10:00

The Calm Bubble De-stress Meditation - Use DAILY

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/14

Preparing for birth can feel overwhelming, but mindfulness meditation can help. Studies show that regular meditation can reduce stress levels, helping you feel calmer and more grounded.This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, this track supports you in building confidence, focus, and emotional balance.Use

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00:33:10

Vaginal Examinations in Labour: What You Need to Know

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/11/07

In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cervical dilation and birth progress, and why they’re such a common yet often misunderstood part of maternity care.Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the

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00:40:13

How to Help Your Baby Sleep Better: Routines, Feeds &...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/31

Baby sleep, it’s the topic every new parent obsesses over! In this episode of the Pop That Mumma Podcast, I chat with newborn expert Lisa Clegg. We chat all about how to help your newborn sleep better with routines, feeding patterns, and so much more. Lisa shares her years of experience supporting families through those early weeks, offering real, practical tips for establishing healthy sleep patterns from day one.This episode is packed with supportive advice, expert information, and a whole lot of

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00:52:48

Everything We Wish We Knew About Postpartum: Honest...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/24

What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.Caitlin shares her heartfelt insights on hormonal shifts, relationship changes, and why communicating your needs as

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00:49:14

How Exercise Transforms Pregnancy, Labour and Recovery

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/17

Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health postpartum. We bust common pregnancy fitness myths, explore what really happens when labour stalls, and

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00:37:03

What Happens When You Lose (and Find) Yourself in...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/10/10

In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.Dr Tuesday opens up about her personal journey and the shifts in identity that every mum faces. Together, we discuss how comparison and perfectionism can impact your mental

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204 results

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