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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

health & fitness mental health

All Episodes

14:42

No Music : 12 Min Calm The Mind Meditation : Reduce...

The Ultimate Mindset Change Podcast ·

2026/02/08

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace

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14:42

12 Minute Calm The Mind Meditation : Reduce Anxiety,...

The Ultimate Mindset Change Podcast ·

2026/02/04

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace

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22:18

What's The Meaning of Life? (solved?)

The Ultimate Mindset Change Podcast ·

2026/02/02

What’s the point of life? Do we really have a purpose? What are we actually here for? These are questions most of us carry at some point—often quietly, beneath the busyness of everyday life. In this episode, Paul shares his own experience of searching for meaning, and how an unexpected crash and burn stripped away the answers he thought he needed, revealing something far more honest and grounded beneath it all. This is not a conversation about fixing yourself or finding a grand purpose. It’s an

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17:42

No Music : 15 Minute Let Go To be Free Meditation

The Ultimate Mindset Change Podcast ·

2026/01/29

As promised, here is the no music version of the Letting Go To Be Free meditation.Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of

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17:46

15 Minute Letting Go To Be Free Meditation

The Ultimate Mindset Change Podcast ·

2026/01/28

Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge. This isn’t about fixing yourself, it’s about allowing life to

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19:06

How to Let Someone Go (And Why It’s So Hard)

The Ultimate Mindset Change Podcast ·

2026/01/27

Letting go isn't easy, especially when you care deeply, want to avoid conflict or hurt someone. In this episode, we explore why it’s so hard to let someone go, whether that’s a relationship, friendship, or professional connection that no longer feels right. If you’ve ever stayed longer than you knew you should, struggled with people-pleasing, or avoided a difficult conversation in the hope things might change… this episode is for you. I share a personal story from my past and the moment a simple but

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27:48

25 Min - Mental Reset For Busy Minds Meditation

The Ultimate Mindset Change Podcast ·

2026/01/21

A Subcortical Reset to Calm Overthinking & Restore ClarityI created this meditation for overactive, busy minds and truth seekers who want to experience who they are beyond the mental noise of their minds. In just 25 minutes, you’ll be guided to let Subcortical Intelligence — the deeper, non-thinking intelligence of the nervous system — settle out of survival mode and into regulation. As mental noise quietens, clarity, ease, and intuitive insight naturally emerge. There’s nothing to fix or

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37:10

No Music : Let Go & Surrender 30 Minute Yoga Nidra...

The Ultimate Mindset Change Podcast ·

2026/01/19

Join my newsletter here. 30 Minute No Music deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear

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37:10

30 Minute Let Go & Surrender Yoga Nidra Meditation

The Ultimate Mindset Change Podcast ·

2026/01/16

Join my newsletter here.30 Minute deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you

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24:10

No Music : Let Go & Surrender 20 Min Yoga Nidra...

The Ultimate Mindset Change Podcast ·

2026/01/15

Join my newsletter here.Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.

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24:10

20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation

The Ultimate Mindset Change Podcast ·

2026/01/14

Join my newsletter here.Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.

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5:45

The Crisis Reset: 5 Minutes

The Ultimate Mindset Change Podcast ·

2026/01/09

The Crisis Reset is a 5-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret.This isn’t meditation. It’s not about fixing your life or forcing calm. It’s a brief pause to remind your system of something important: I am safe and this will pass. Use this whenever pressure rises: During business stress or emotional overload Before responding to messages or making decisions When your thoughts

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2:56

The Crisis Reset : 3 Minutes

The Ultimate Mindset Change Podcast ·

2026/01/09

A short reset for intense moments When stress spikes, clarity disappears. Not because you’re incapable — but because your nervous system has been pushed into survival mode. The Crisis Reset is a 3-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret. This isn’t meditation. It’s not about fixing your life or forcing calm. It’s a brief pause to remind your system of something important: I am safe and

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14:34

12 Minute Calm & Confidence Boost Meditation

The Ultimate Mindset Change Podcast ·

2026/01/07

Newsletter, community, contact This short guided meditation helps you build quiet, grounded confidence to help you make 2026 your best year yet. Designed for moments of self-doubt, overthinking, or hesitation, this session supports a calm sense of self-trust, emotional stability, and clearer decision-making.Rather than trying to feel confident, this meditation helps you reconnect with a steadier inner presence — confidence that feels natural, embodied, and resilient under pressure. Listeners can

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37:30

30 Minute Stress, Overthinking, Burnout Relief...

The Ultimate Mindset Change Podcast ·

2025/12/30

Reset your nervous system.This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much for too long. Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, anticipating, and self-monitoring, stress hormones remain elevated, the body stays tense, and the mind loops endlessly, searching for relief through more

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21:24

Morning Anxiety Relief Meditation : 20 Minutes

The Ultimate Mindset Change Podcast ·

2025/12/23

This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system.If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your

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16:40

(No Music) The Abundant Creative State Meditation :...

The Ultimate Mindset Change Podcast ·

2025/12/18

An Effortless Morning Meditation with no music The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This

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16:40

The Abundant Creative State Meditation : 15 Minutes

The Ultimate Mindset Change Podcast ·

2025/12/17

An Effortless Morning MeditationThe Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This meditation is

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9:51

Don't Repeat 2025!

The Ultimate Mindset Change Podcast ·

2025/12/15

YouTubeContact, Newsletter, Community. If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you. In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage. These aren’t questions to analyse or overthink — they’re questions to feel. When you close your eyes and let the first answer rise to the surface, you bypass old habits, excuses, and mental

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33:52

(No Music) Deep Peace of Mind 30 Minute Non Sleep...

The Ultimate Mindset Change Podcast ·

2025/12/11

YouTube, Community, Newsletter & Contact Me No Music Version. In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and

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