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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

health & fitness mental health

All Episodes

38:00

You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min...

The Ultimate Mindset Change Podcast ·

2026/03/04

Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're

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7:02

6 Min Sleep Deeply Bedtime Breathwork Meditation

The Ultimate Mindset Change Podcast ·

2026/02/27

Community link below!Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep. Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Well Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you

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13:52

(no music) 10 Min: The Easiest Meditation for Busy minds

The Ultimate Mindset Change Podcast ·

2026/02/26

The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to focus as well as become the observer of your thoughts. Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process. This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath

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13:52

10 Min : The Easiest Meditation For Busy Minds

The Ultimate Mindset Change Podcast ·

2026/02/25

The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to focus as well as become the observer of your thoughts. Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process. This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath

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20:30

Why You Don't Feel Safe (and what you can do about it)

The Ultimate Mindset Change Podcast ·

2026/02/23

Community Link here. If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you. I'm Paul Sheppard. I spent years struggling with an anxiety disorder that left me confused, exhausted, and feeling like I was broken. The turning point came when I realised anxiety isn't just a mind problem — it's a body problem. And once I understood that, everything started to change. The Ultimate Mindset Change Podcast takes a holistic

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11:51

Your Cosmic Wake - Up Call

The Ultimate Mindset Change Podcast ·

2026/02/18

What does running in torrential rain have to do with the meaning of your life?More than you think. In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why most of what your mind worries about deserves far less of your energy than you're giving it. This one might just change how you see

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17:30

Healing Garden Zen Meditation : 15 Mins

The Ultimate Mindset Change Podcast ·

2026/02/16

Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive. Enjoy. I released this over a year ago and gave it a little update as I love this meditation. I would deeply appreciate you

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31:55

No Music :Deep Healing Yoga Nidra NSDR Meditation 30...

The Ultimate Mindset Change Podcast ·

2026/02/13

(no music version) Community link here Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself

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31:55

Deep Healing NSDR Yoga Nidra Meditation :30 Minutes

The Ultimate Mindset Change Podcast ·

2026/02/11

Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally. I hope you enjoy this meditation as

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14:42

No Music : 12 Min Calm The Mind Meditation : Reduce...

The Ultimate Mindset Change Podcast ·

2026/02/08

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace

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14:42

12 Minute Calm The Mind Meditation : Reduce Anxiety,...

The Ultimate Mindset Change Podcast ·

2026/02/04

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace

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22:18

What's The Meaning of Life? (solved?)

The Ultimate Mindset Change Podcast ·

2026/02/02

What’s the point of life? Do we really have a purpose? What are we actually here for? These are questions most of us carry at some point—often quietly, beneath the busyness of everyday life. In this episode, Paul shares his own experience of searching for meaning, and how an unexpected crash and burn stripped away the answers he thought he needed, revealing something far more honest and grounded beneath it all. This is not a conversation about fixing yourself or finding a grand purpose. It’s an

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17:42

No Music : 15 Minute Let Go To be Free Meditation

The Ultimate Mindset Change Podcast ·

2026/01/29

As promised, here is the no music version of the Letting Go To Be Free meditation.Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of

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17:46

15 Minute Letting Go To Be Free Meditation

The Ultimate Mindset Change Podcast ·

2026/01/28

Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge. This isn’t about fixing yourself, it’s about allowing life to

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19:06

How to Let Someone Go (And Why It’s So Hard)

The Ultimate Mindset Change Podcast ·

2026/01/27

Letting go isn't easy, especially when you care deeply, want to avoid conflict or hurt someone. In this episode, we explore why it’s so hard to let someone go, whether that’s a relationship, friendship, or professional connection that no longer feels right. If you’ve ever stayed longer than you knew you should, struggled with people-pleasing, or avoided a difficult conversation in the hope things might change… this episode is for you. I share a personal story from my past and the moment a simple but

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27:48

25 Min - Mental Reset For Busy Minds Meditation

The Ultimate Mindset Change Podcast ·

2026/01/21

A Subcortical Reset to Calm Overthinking & Restore ClarityI created this meditation for overactive, busy minds and truth seekers who want to experience who they are beyond the mental noise of their minds. In just 25 minutes, you’ll be guided to let Subcortical Intelligence — the deeper, non-thinking intelligence of the nervous system — settle out of survival mode and into regulation. As mental noise quietens, clarity, ease, and intuitive insight naturally emerge. There’s nothing to fix or

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37:10

No Music : Let Go & Surrender 30 Minute Yoga Nidra...

The Ultimate Mindset Change Podcast ·

2026/01/19

Join my newsletter here. 30 Minute No Music deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear

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37:10

30 Minute Let Go & Surrender Yoga Nidra Meditation

The Ultimate Mindset Change Podcast ·

2026/01/16

Join my newsletter here.30 Minute deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you

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24:10

No Music : Let Go & Surrender 20 Min Yoga Nidra...

The Ultimate Mindset Change Podcast ·

2026/01/15

Join my newsletter here.Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.

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24:10

20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation

The Ultimate Mindset Change Podcast ·

2026/01/14

Join my newsletter here.Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.

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