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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

health & fitness mental health

All Episodes

22:14

No Music Reprogram Your Mind Meditation : 20 Minutes.

The Ultimate Mindset Change Podcast ·

2026/04/23

Contact, community & NewsletterNo Music Version Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping through the same scarcity stories, the same fear-based patterns, the same limitations you've mistaken for truth. In this guided meditation, we go straight to the source. Because the only place real reprogramming happens isn't in your thoughts, it's in the present moment, where the ego loses its power and your true nature begins to surface. Less ego

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22:14

Reprogram Your Mind Meditation : 20 Minutes

The Ultimate Mindset Change Podcast ·

2026/04/22

Contact, community & Newsletter Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping through the same scarcity stories, the same fear-based patterns, the same limitations you've mistaken for truth. In this guided meditation, we go straight to the source. Because the only place real reprogramming happens isn't in your thoughts, it's in the present moment, where the ego loses its power and your true nature begins to surface. Less ego. More freedom. Time

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27:40

No Music 25 Min Yoga Nidra NSDR Nervous System Reset

The Ultimate Mindset Change Podcast ·

2026/04/17

Community, newsletter & contact This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. This somatic practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all. Yoga Nidra has been shown to reduce cortisol, improve sleep quality, and support emotional regulation by taking the nervous system out of sympathetic dominance and into the

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8:00

5 Minute Letting Go To Be Free Meditation

The Ultimate Mindset Change Podcast ·

2026/04/16

Community, contact and newsletter Some things don't need more thinking. They need releasing. This five-minute meditation is a direct invitation to let go — not as a concept, not as something to work on — but as something you can actually experience right now. In just a few minutes, you'll be guided beneath the surface layer of thought and tension into a quieter place, where letting go happens not because you forced it, but because you finally stopped holding on. Most of us have tried to

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27:40

25 Min: Yoga Nidra NSDR Nervous System Reset

The Ultimate Mindset Change Podcast ·

2026/04/15

Community, newsletter & contact This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. Set to soothing binaural beats carefully tuned to support theta brainwave states, this practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all. Yoga Nidra has been shown to reduce cortisol, improve sleep quality, and support emotional regulation

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22:44

Why You Are At War With Yourself (and how to stop)

The Ultimate Mindset Change Podcast ·

2026/04/13

Contact, community and newsletter.The War No One Can See Episode In the last episode we named the war. In this game changing episode one we go back to where it started. Because the stress, anxiety, exhaustion, the self-doubt and the constant pressure to perform, none of it came from nowhere. Understanding where it began changes everything about how you see yourself today and help you put down your weapons so you can find peace within. In this episode I share the psychological framework that

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13:34

12 Min Awakening Meditation

The Ultimate Mindset Change Podcast ·

2026/04/08

Community, newsletter and contact hereExploring awareness and your true nature in meditation. We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our experience of reality. We are so much more. I love this type of meditation as experiencing your true self can change how you see yourself and experience life too. Repeating this type of meditation is dangerous to your ego

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7:02

5 Minute Creative Mind Meditation

The Ultimate Mindset Change Podcast ·

2026/04/07

30 Meditation challenge = 5 Minutes a day for 30 days. Reduce Anxiety, stress, inflammation and blood pressure. Increase sleep quality, focus and cognitive function. This creative mind meditation lets your mind wander for a few minutes to help your default mode network work healthily for you so you can be be inspired and receive insights from beyond your thinking mind. Make some time for mind wandering, let yourself become bored and watch your insights begin to

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22:10

No Music 20 Min: Nervous System Reset Yoga Nidra NSDR...

The Ultimate Mindset Change Podcast ·

2026/04/02

Join us in the community hereThis is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you. Perfect for days where you just need that reset. Great for over thinking minds to slow down and stop. Wonderful to feel energised and refreshed afterwards. There is a music

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22:10

20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

The Ultimate Mindset Change Podcast ·

2026/04/01

Join us in the community hereThis is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you. Perfect for days where you just need that reset. Great for over thinking minds to slow down and stop. Wonderful to feel energised and refreshed afterwards. There is a non

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7:22

5 Minute Mindset Training Meditation

The Ultimate Mindset Change Podcast ·

2026/03/30

Community, contact and newsletter link 30 Day Meditation Challenge - 5 mins per day. Most of us live inside our thoughts without ever questioning them. We treat every worry, every story, every inner critic as if it's the truth. But what if you could step back and simply watch? In this 5-minute guided meditation, you'll practice one of the most powerful mindset skills available to you, becoming the observer of your own mind. Rather than being swept along by your thoughts, you'll learn to see them

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7:06

5 Minute Somatic Body Scan Meditation

The Ultimate Mindset Change Podcast ·

2026/03/27

The 5-Minute Body Scan Part of the 30-Day Meditation ChallengeMost of us live almost entirely in our heads. This practice changes that. This guided somatic body scan moves from crown to feet, bringing felt attention to each part of the body — temperature, weight, vibration — rather than thinking about the body from a distance. Five minutes of arriving, fully, in yourself. This practice is part of the 30-Day Meditation Challenge. Neuroscientist Dr Richard Davidson, on the Huberman Lab with Dr

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22:12

No Music: 20 Min Morning Somatic Body Scan Meditation

The Ultimate Mindset Change Podcast ·

2026/03/26

Join us in the community, link here.No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from. In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area, helping you to move out of your mind and into your body The practice closes with a moment of gratitude at the

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22:12

20 Min: Morning Somatic Body Scan Meditation

The Ultimate Mindset Change Podcast ·

2026/03/25

Join us in the community, link here. I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from. In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area, helping you to move out of your mind and into your body The practice closes with a moment of gratitude at the heart, and a

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11:48

The War No One Can See (and why you are losing it)

The Ultimate Mindset Change Podcast ·

2026/03/23

Community Link Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and burnout aren't the real problem. They're symptoms of a war most people don't even know they're fighting. With over 20 years of experience working at the intersection of neuroscience and mindset, Paul shares the moment his own war nearly broke him — and the unexpected insight that changed everything. In

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6:34

5 Minute Daily Meditation Challenge

The Ultimate Mindset Change Podcast ·

2026/03/20

Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation. Just 5 minutes! I set this challenge up for my coaching clients to take part in and hope you do too. Make it your new non negotiable so you can reap the rewards. End your inner war so you can start living. Dr Andrew Huberman & Dr Richard Davidson talk about this on the latest episode of the Huberman Labs podcast on the

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28:36

(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset

The Ultimate Mindset Change Podcast ·

2026/03/19

Join us in the community here. A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for

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28:36

Deep Release Yoga Nidra NSDR : 20 Minute Reset

The Ultimate Mindset Change Podcast ·

2026/03/18

Join us in the community here.A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for

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17:54

Even Coaches Have Imposter Syndrome

The Ultimate Mindset Change Podcast ·

2026/03/16

Community Link Here. Even Coaches Have Imposter Syndrome Something has been holding me back — and I didn't even see it until now. In this episode I'm getting honest about why I've been showing up the way I have, what finally shifted, and why I'm done playing small. If you've ever felt like you're not quite ready, not quite qualified, or not quite enough to go after what you really want — this episode will help you see why that feeling exists, where it actually comes from, and how to stop letting it

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43:50

No Music: 40 Min Deep Transformational Release Yoga...

The Ultimate Mindset Change Podcast ·

2026/03/12

Join us in our community, newsletter and contact me here. No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens. In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to

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