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PODCAST

Idiots Go Running

Colin and Andrew Goodman

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you

sports running

All Episodes

00:31:09

S04 E06 - Running Experts - Who are they?

Idiots Go Running ·

2026/01/05

Because enthusiasm alone only gets you so far…The Expert to Help the Idiots series is a dedicated spin-off from the Idiots Go Running podcast, created to answer the questions every runner asks — usually after they’ve already made the mistake.As we prepare for our biggest challenge yet — running 350 miles from Mizen Head to Malin Head — we realised something important: we don’t need more motivation… we need smarter guidance.This series brings in genuine experts to help us (and you) understand the

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00:47:15

S04 E05 - Training For Ultras, Marathon and Perfect...

Idiots Go Running ·

2025/12/18

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love.You’ll learn:🏃 How to train smart for long-distance events🎯 The difference between low mileage, high mileage, and hybrid plans👟 What makes the perfect

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00:48:08

S04 E04 - How To Plan 350 Mile Ultra Run

Idiots Go Running ·

2025/10/29

Matt Knaggs, Nick Weston, Colin Goodman and Andrew Goodman sit down to talk through what it really takes to plan a multi-day ultra event.From training blocks and logistics to route planning and accommodation — it’s all here as we map out the 350-mile Mizen to Malin challenge for MS Runs Ireland.💬 Expect laughs, chaos and plenty of lessons from the Idiots Go Running crew.🌍 Website: idiotsgorunning.com🎧 Listen anywhere you get your podcasts.#RunningPodcast #UltraRunning #IdiotsGoRunning

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00:49:39

S04 E03 - Mizen to Malin Ultra Running Coach

Idiots Go Running ·

2025/10/15

🎙️ Episode 3 — Can Andrew Be Trained? (feat. Nick, the “Running Coach”)This week, the Idiots bring in Nick — the man brave enough (or foolish enough) to take on the impossible: training us to run 350 miles from Mizen Head to Malin Head — the full length of Ireland! Matt, Colin, and Andrew sit down to talk all things training, planning, and panic…Is Nick officially our running coach?Can Andrew actually be trained?And how do three idiots even begin to prepare for 12 days, 350 miles, and 19,000 feet

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00:24:04

S04 E02 - Endurance Running Madness – 350 Miles, 3...

Idiots Go Running ·

2025/10/08

Matt finally drops the bombshell on Andrew — the challenge isn’t just big, it’s HUGE… and it’s happening sooner than expected. The Idiots have officially agreed to take on 350 miles of running across Ireland.This is long-distance running at its most ridiculous. Ultra-distance. Multi-day endurance. Hundreds of miles, back-to-back. Emotions run high, jokes fly, and reality sets in — can three Idiots really survive this ultra running challenge?👉 Website: idiotsgorunning.com📸 Instagram:

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00:33:32

S04 E01 - New Biggest Running Challenge Yet!

Idiots Go Running ·

2025/10/01

The Idiots are back! Colin, Andrew, and Matt reveal their boldest running adventure to date — bigger, harder, and further than anything we’ve ever taken on before. 100s of miles (or maybe even kilometres) lie ahead, and the chaos starts here.Join us as we talk training, planning, and just how ridiculous this challenge really is. Season 4 is going to push us beyond the limits — so buckle up, it’s going to be a wild run!👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook:

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01:03:14

S03 E29 - Idiots DNF 100 Mile Ultra Race & How to...

Idiots Go Running ·

2025/08/18

Famine Way 100 – DNF DiariesColin and Andrew are back to spill the beans on the Famine Way 100 – a 100-mile ultramarathon that didn’t quite go to plan. In this brutally honest episode, we talk about why we DNF’d, how it all went down, and the lessons learned along the way.We couldn’t have done it without our incredible crewman, Jeff, who went above and beyond to keep us moving. The course? 90% canal in Ireland – deceptively flat but mercilessly tough. Expect laughs, pain, reflections, and all the

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00:30:24

S03 E28 - Running Chat - Ni Running Show

Idiots Go Running ·

2025/08/01

🎙️ Season 3, Episode – Colin chats with Oonah: Behind the NI Running ShowIn this episode, Colin sits down with Oonah Cattigan—trail runner, Glens of Antrim regular, and the organiser behind The NI Running Show, a brand-new event coming to Belfast in February 2026.We talk:How Oonah’s love of running inspired her to launch Northern Ireland’s first-ever dedicated running expoWhat it takes to organise a major running event (and keep your sanity)Building community, attracting big-name brands, and

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00:27:48

S03 E27 - Running Chat - 100 mile beard!

Idiots Go Running ·

2025/07/23

Colin meets the legendary Donald—yes, the man with that beard—who they bonded with mid-race at the NI100 (probably at the world’s longest aid station stop).-We chat:🧔 Film appearances thanks to facial hair✂️ Would Donald shave it off for a medal made from his hair?📸 Why selfies cost him a sub-24-hour finish🇩🇪 His next challenge: the Berlin 100🤪 Plus, Andrew asks another ridiculous question… as always-From beards to Berlin, this one’s full of craic, chaos, and classic running nonsense.-🎧 LISTEN

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00:40:59

S03 E26 - Running Chat - Jeffery

Idiots Go Running ·

2025/07/16

This week on Idiots Go Running, Colin chats with the one and only Jeffrey James Binney—ultra runner, filmmaker, dog-dad, and sheep-herder-in-training (yes, seriously).We dive into his journey from comedy clubs to crushing epic endurance events like the Leadville 100, one of the toughest ultra marathons on the planet. From training tales and trail madness to living off-grid with a sheepdog that’s smarter than most of us—this one’s packed with laughs, insight, and a ton of running inspiration.Expect:–

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00:28:06

S03 E25 - Running Chat - 12 Ultras in 12 Months Ryan

Idiots Go Running ·

2025/07/09

🎙️ New Episode: Running with Purpose – Ryan Nyquist’s Ultra Marathon Mission 🏃‍♂️💥In this episode of Idiots Go Running, we chat with the inspiring Ryan Nyquist, who’s running an ultramarathon every month to raise awareness and funds to fight sex trafficking.We talk:🍔 What fuels him (real food, not just gels)💪 His motivation to keep pushing month after month🪿 The time a gang of geese tried to take him down💡 Using running as a powerful tool to create real changeRyan’s journey is all about going

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00:25:35

S03 E23 - Crewing 100 miles with Andrew "The Crewman'

Idiots Go Running ·

2025/06/28

In this episode of Idiots Go Running, we dive into the wild world of ultramarathon crewing! 🏃‍♂️🧃Andrew “The Crewman” Goodman shares what it’s really like supporting Colin through the 100-mile We Run Wild NI Ultra—from spilled coffee to broken headtorches and some seriously questionable decisions (including singing Queen mid-race). Somehow, it all worked out… and Colin finished in 4th place!🎙️ Expect:– Crew tips for 100-mile ultras– What to pack, what to forget, and what to never do again– The

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00:26:30

S03E24 - Running Chat with Protein Rebel - Natural...

Idiots Go Running ·

2025/06/27

This episode, we chat with our show sponsors—Protein Rebel!Tim joins us to talk all things fuelling and recovery, and why Protein Rebel is all about natural, easy-to-digest products without any of the usual bulking agents or chemical nasties. We dig into how the brand started, what sets them apart from the big players, and—because it’s us—how Tim ended up in an Andrew-sized puppy costume. Loads of laughs, great info, and a must-listen for anyone who wants to fuel their miles the natural way.-📢

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01:03:42

S03E22 - NI 100 Mile Race - Idiots Review Part 2

Idiots Go Running ·

2025/06/21

This week on Idiots Go Running – Part 2 of the madness!We’re back with the second half of our 100-mile ultra adventure, and the chaos continues…Colin pushes through the night, somehow stronger after feeling rough early on—powered by grit, Coke, and possibly rage. Meanwhile, Andrew hits peak crew mode by spilling coffee over the spare clothes (classic).We talk about the long, dark miles, emotional finish lines, and what happens when your legs stop working but your jokes keep going. Matt Knaggs shares

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00:56:27

S03E21 - NI 100 Mile Race - Idiots Review Part 1

Idiots Go Running ·

2025/06/11

This week, Andrew and Colin dive into the madness of their latest 100-mile ultra adventure. From Colin’s rollercoaster ride—starting off sick and somehow powering through to the finish—to Andrew’s elite-level crewing (which included spilling coffee on the spare clothes, obviously), it’s classic Idiots chaos.Expect stories of grit, jelly, coffee disasters, and a finish line that felt very far away. Buckle up—this one’s a ride.Shout out to the sponsors of our podcast Protein Rebel-📢 Follow us for

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00:26:04

SMIFFYRUNS

Idiots Go Running ·

2025/05/31

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00:51:15

S03E19 - Running chat with Ed The Jester - x300+ 100...

Idiots Go Running ·

2025/04/07

Colin chats with the one and only Ed Ettinghausen — aka The Jester — a world-record-smashing ultra runner who’s on track to complete 300+ 100-milers! 💥We dive into:👟 Running in full Jester gear (yes, seriously!)🍫 The madness of the Willy Wonka Ultra🏃‍♂️ How he keeps going mile after mile (after mile!)👶 Running for his grandkids and future generations💪 Mental toughness, pacing, fuelling, training tips😄 And all the craic and chaos you’d expect from an Idiots Go Running episode!Whether you’re

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00:24:06

S03E18 - Chat With Jake & Ross - Marathon des Sables...

Idiots Go Running ·

2025/03/29

In this episode of Idiots Go Running, Colin chats with Jake and Ross, the youngest duo to complete the epic Mizen to Malin challenge! Not only are they ultra runners, but they’ve also built the highest igloo in the UK! -🏔️ Now, they’re taking on the Marathon des Sables (MDS) in support of NI Pancreatic Cancer. 💜 Hear about their incredible journey, how they prepare for the world’s toughest race, and their passion for raising awareness for such an important cause. You won’t want to miss this

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00:11:26

S03E17 - Pastries & Coffee In Greece

Idiots Go Running ·

2025/03/17

Pastries & Coffee In Greece

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00:25:59

S03 E16 - Idiots Authentic Marathon - Part 02

Idiots Go Running ·

2025/03/14

We did it, baby! 🇬🇷🏃‍♂️We made it from Marathon to Athens—26.2 miles of pure history, sweat, and a few questionable decisions. This was Andrew’s first marathon, and let’s be honest, the real goal was survival (and snacks).Along the way, we took in the sights: the legendary Athenian soldier, the stunning Bay of Marathon, and—most importantly—secured a top-tier pastry and coffee stop mid-race. Priorities! ☕🥐And where did we finish? Only in the Panathenaic Stadium, baby! The birthplace of the

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