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PODCAST

Idiots Go Running

Colin and Andrew Goodman

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you

sports running

All Episodes

00:10:49

S04 E13 - How to Manage Jet Lag for Ultra Marathons

Idiots Go Running ·

2026/02/16

Expert Help the Idiots — Jet LagHow do endurance runners survive jet lag?In this episode of Expert Help the Idiots, we ask one simple question to a line-up of battle-hardened ultra runners and coaches:How do you beat jet lag without breaking yourself?The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just

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00:40:17

S04 E12 - Nutrition for Endurance Running, Ultra...

Idiots Go Running ·

2026/02/11

In this episode of Idiots Go Running, Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies.We get into what actually works on long runs, back-to-back running days, marathon training, and ultra running, including common nutrition mistakes, what to eat before, during and after runs, and how fuelling changes when the miles get really long.With Colin and Matt both living with Multiple Sclerosis, we also

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00:14:16

S04 E12 - Runners Pre-Race Breakfast - Listen to the...

Idiots Go Running ·

2026/02/09

Expert Help the Idiots — Pre-Race Breakfast What do endurance runners actually eat before a race?In this episode of Expert Help the Idiots, we ask one simple question to some very experienced runners and coaches:What’s your pre-race breakfast?The answers are… exactly what you’d expect. And also not at all.From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at

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00:29:25

S04 E11 - NI Running Show Live Keynote - How We...

Idiots Go Running ·

2026/02/08

How We Accidentally Became Ultra RunnersWe didn’t plan this.We didn’t set out to become ultra runners.Somewhere between saying yes to a few daft ideas and not knowing when to stop, things escalated.In this episode, Colin Goodman and Andrew Goodman talk honestly about how ordinary running slowly turned into marathons, then ultras, and eventually full-blown endurance madness. The mistakes, the learning curve, the mental battles, and the moments where we realised this was about more than just

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00:12:00

S04 E10 - Training For Multi Day races Expert Advice

Idiots Go Running ·

2026/02/02

What does it actually take to train for a multi-day endurance challenge?In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day.No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures.We cover the fundamentals that matter most when the miles stack up and the fatigue

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00:15:20

S04 E09 - Stupidest Running Decision - Expert Running...

Idiots Go Running ·

2026/01/26

Expert Running Tips | Training, Recovery, Endurance & Smarter DecisionsIn this episode of Experts Help the Idiots, we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use.Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode

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00:15:23

Chasing Nick - How Does a running Coach Help?

Idiots Go Running ·

2026/01/21

Marathon training | Sub-3 attempt - I’m chasing Nick Weston — a 3-hour marathon pacer and experienced running coach who understands what it really takes to train faster, smarter, and more consistently.This mini-series dives into marathon training, coaching vs self-coaching, and the real differences between:1-to-1 running coachingTraining with apps like RunnaOnline marathon plansTraining with no coach at allWe talk about:Marathon pacing strategiesSub-3 marathon training blocksWeekly mileage, long

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00:12:30

S04 E08 - What Do Runners Think About? - Expert...

Idiots Go Running ·

2026/01/19

Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run?Running clears your head…Or so everyone says.In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers:What’s the weirdest thing that’s ever gone through your head while running?From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be

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00:17:14

S04 E07 - Training Mental Strength - Expert Running Tips

Idiots Go Running ·

2026/01/12

Mental strength.Every runner talks about it.Very few actually know how to train it.In Episode 2 of Experts Help the Idiots, we tackle one of the biggest questions in running:can mental strength actually be trained — or do you either have it or you don’t?Joined by experienced coaches and endurance athletes, the idiots explore what happens in your head when running gets tough — and how to stop your brain quitting before your body does.This episode covers:What mental strength really means when

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00:31:09

S04 E06 - Running Experts - Who are they?

Idiots Go Running ·

2026/01/05

Because enthusiasm alone only gets you so far…The Expert to Help the Idiots series is a dedicated spin-off from the Idiots Go Running podcast, created to answer the questions every runner asks — usually after they’ve already made the mistake.As we prepare for our biggest challenge yet — running 350 miles from Mizen Head to Malin Head — we realised something important: we don’t need more motivation… we need smarter guidance.This series brings in genuine experts to help us (and you) understand the

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00:47:15

S04 E05 - Training For Ultras, Marathon and Perfect...

Idiots Go Running ·

2025/12/18

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love.You’ll learn:🏃 How to train smart for long-distance events🎯 The difference between low mileage, high mileage, and hybrid plans👟 What makes the perfect

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00:48:08

S04 E04 - How To Plan 350 Mile Ultra Run

Idiots Go Running ·

2025/10/29

Matt Knaggs, Nick Weston, Colin Goodman and Andrew Goodman sit down to talk through what it really takes to plan a multi-day ultra event.From training blocks and logistics to route planning and accommodation — it’s all here as we map out the 350-mile Mizen to Malin challenge for MS Runs Ireland.💬 Expect laughs, chaos and plenty of lessons from the Idiots Go Running crew.🌍 Website: idiotsgorunning.com🎧 Listen anywhere you get your podcasts.#RunningPodcast #UltraRunning #IdiotsGoRunning

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00:49:39

S04 E03 - Mizen to Malin Ultra Running Coach

Idiots Go Running ·

2025/10/15

🎙️ Episode 3 — Can Andrew Be Trained? (feat. Nick, the “Running Coach”)This week, the Idiots bring in Nick — the man brave enough (or foolish enough) to take on the impossible: training us to run 350 miles from Mizen Head to Malin Head — the full length of Ireland! Matt, Colin, and Andrew sit down to talk all things training, planning, and panic…Is Nick officially our running coach?Can Andrew actually be trained?And how do three idiots even begin to prepare for 12 days, 350 miles, and 19,000 feet

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00:24:04

S04 E02 - Endurance Running Madness – 350 Miles, 3...

Idiots Go Running ·

2025/10/08

Matt finally drops the bombshell on Andrew — the challenge isn’t just big, it’s HUGE… and it’s happening sooner than expected. The Idiots have officially agreed to take on 350 miles of running across Ireland.This is long-distance running at its most ridiculous. Ultra-distance. Multi-day endurance. Hundreds of miles, back-to-back. Emotions run high, jokes fly, and reality sets in — can three Idiots really survive this ultra running challenge?👉 Website: idiotsgorunning.com📸 Instagram:

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00:33:32

S04 E01 - New Biggest Running Challenge Yet!

Idiots Go Running ·

2025/10/01

The Idiots are back! Colin, Andrew, and Matt reveal their boldest running adventure to date — bigger, harder, and further than anything we’ve ever taken on before. 100s of miles (or maybe even kilometres) lie ahead, and the chaos starts here.Join us as we talk training, planning, and just how ridiculous this challenge really is. Season 4 is going to push us beyond the limits — so buckle up, it’s going to be a wild run!👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook:

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01:03:14

S03 E29 - Idiots DNF 100 Mile Ultra Race & How to...

Idiots Go Running ·

2025/08/18

Famine Way 100 – DNF DiariesColin and Andrew are back to spill the beans on the Famine Way 100 – a 100-mile ultramarathon that didn’t quite go to plan. In this brutally honest episode, we talk about why we DNF’d, how it all went down, and the lessons learned along the way.We couldn’t have done it without our incredible crewman, Jeff, who went above and beyond to keep us moving. The course? 90% canal in Ireland – deceptively flat but mercilessly tough. Expect laughs, pain, reflections, and all the

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00:30:24

S03 E28 - Running Chat - Ni Running Show

Idiots Go Running ·

2025/08/01

🎙️ Season 3, Episode – Colin chats with Oonah: Behind the NI Running ShowIn this episode, Colin sits down with Oonah Cattigan—trail runner, Glens of Antrim regular, and the organiser behind The NI Running Show, a brand-new event coming to Belfast in February 2026.We talk:How Oonah’s love of running inspired her to launch Northern Ireland’s first-ever dedicated running expoWhat it takes to organise a major running event (and keep your sanity)Building community, attracting big-name brands, and

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00:27:48

S03 E27 - Running Chat - 100 mile beard!

Idiots Go Running ·

2025/07/23

Colin meets the legendary Donald—yes, the man with that beard—who they bonded with mid-race at the NI100 (probably at the world’s longest aid station stop).-We chat:🧔 Film appearances thanks to facial hair✂️ Would Donald shave it off for a medal made from his hair?📸 Why selfies cost him a sub-24-hour finish🇩🇪 His next challenge: the Berlin 100🤪 Plus, Andrew asks another ridiculous question… as always-From beards to Berlin, this one’s full of craic, chaos, and classic running nonsense.-🎧 LISTEN

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00:40:59

S03 E26 - Running Chat - Jeffery

Idiots Go Running ·

2025/07/16

This week on Idiots Go Running, Colin chats with the one and only Jeffrey James Binney—ultra runner, filmmaker, dog-dad, and sheep-herder-in-training (yes, seriously).We dive into his journey from comedy clubs to crushing epic endurance events like the Leadville 100, one of the toughest ultra marathons on the planet. From training tales and trail madness to living off-grid with a sheepdog that’s smarter than most of us—this one’s packed with laughs, insight, and a ton of running inspiration.Expect:–

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00:28:06

S03 E25 - Running Chat - 12 Ultras in 12 Months Ryan

Idiots Go Running ·

2025/07/09

🎙️ New Episode: Running with Purpose – Ryan Nyquist’s Ultra Marathon Mission 🏃‍♂️💥In this episode of Idiots Go Running, we chat with the inspiring Ryan Nyquist, who’s running an ultramarathon every month to raise awareness and funds to fight sex trafficking.We talk:🍔 What fuels him (real food, not just gels)💪 His motivation to keep pushing month after month🪿 The time a gang of geese tried to take him down💡 Using running as a powerful tool to create real changeRyan’s journey is all about going

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