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PODCAST

Idiots Go Running

Colin and Andrew Goodman

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you

sports running

All Episodes

00:15:14

S04 E29 - Ireland AM Talks to Ultra Runners!

Idiots Go Running ·

2026/04/20

We recently had the absolute privilege of sitting on the Ireland AM sofa to share our story.When you are told a wheelchair could be in your future, it changes everything. It changes how you see life, how you see time, and how you choose to move forward. For us, it meant lacing up our running shoes, getting out the door, and chasing every mile we could.In the full audio from our interview, we talk about how a shared Multiple Sclerosis diagnosis connected us from opposite sides of the world and led to

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00:10:13

S04 E28 - Golden Running Advice from Runners

Idiots Go Running ·

2026/04/16

Golden Piece of Running Advice | Idiots Go Running PodcastWhat is the one golden piece of running advice that can genuinely make you a better runner?In this episode of Idiots Go Running, we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use.Whether you are training for your first 5K, chasing a marathon PB,

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00:19:46

S04 E27 - Speed work. Intervals.Get Faster Tips from...

Idiots Go Running ·

2026/04/11

Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting FasterWhat actually is speed work… and do everyday runners really need it?In this episode of Chasing Nick, Colin and Nick — the running coach break down one of the most misunderstood parts of training: speed work. From intervals and tempo runs to strides, pacing, recovery, and the mistakes runners make when they go too hard too often, this is a simple, honest look at how speed sessions actually work.Whether you are

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00:10:13

S04 E26 - What Music Do Runners Listen To? | Running...

Idiots Go Running ·

2026/04/06

What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running PodcastWhat music do runners actually listen to when the miles start to bite?In this episode of Idiots Go Running, we ask our guests about the songs, playlists, artists and unexpected choices that get them through training runs, long miles, race efforts and those dark moments where everything hurts and you question your life choices.Featuring insights and music picks from:Nick — the running

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00:11:32

S04 E25 - Recovery Tips for Runners | How to Recover...

Idiots Go Running ·

2026/04/01

Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running PodcastRecovery is the bit most runners talk about, promise to do properly… and then completely ignore.In this episode of Idiots Go Running, we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground.We cover:Recovery tips for runnersPost-run recovery

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00:36:22

S04 E24 350 Ultra Marathon Prop

Idiots Go Running ·

2026/03/29

Nick’s got news. Andrew is tapering. Matt is ignoring the fact he’s injured. And Colin is still being controlled by his coach.In this episode of Idiots Go Running, the lads are back with more running chat, marathon talk, ultra running nonsense, taper week panic, injury denial, and the kind of coaching dynamics that definitely feel a bit too personal.Nick brings the latest update, Andrew delivers a mystery book review with almost no useful clues, Matt continues to run like injuries are optional, and

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00:11:07

S04 E23 The Biggest Running Mistakes Experts Have...

Idiots Go Running ·

2026/03/23

In this episode of Idiots Go Running, we ask some of our brilliant running experts to confess their most ridiculous, chaotic, and downright stupid moments from the world of running, marathon training, ultra running, and endurance sport.---Featuring Nick — the running coach, Jo — the Greek ultra runner, Sammy — the elite pathfinder, Gerry — the Irish coastal runner, Ashley — MS Runs The US creator, Isaac — ultra marathon runner, Derek — the corn-on-the-cob ultra runner, Alex — Stonehenge 300 mile

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00:46:23

S04 E22 - Marathon Fuel, Ultra Fuel & Speed Dust with...

Idiots Go Running ·

2026/03/16

In this episode of Idiots Go Running, we chat with Conor O’Keeffe, ultra-endurance athlete and founder of ALTAR, about endurance nutrition, running fuel, carbohydrates, electrolytes, gut-friendly fuelling, and what it really takes to perform when training gets tough.We get into why Conor created ALTAR, how Speed Dust was built to support long training sessions without digestive discomfort, and why smart fuelling can make such a big difference for runners, marathon training, ultra running, cycling,

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00:25:04

S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr

Idiots Go Running ·

2026/03/12

Nutrition, Hydration and the Mistakes That Can Ruin Your RunIn this episode of Chasing Nick, Colin is chasing a sub three hour marathon with coaching from Nick – the running coach and this time the focus turns to one of the biggest performance factors in marathon training: nutrition and hydration.We get into Beta Fuel, Maurten, water, plain water, fuelling during long runs, hydration strategies, electrolytes, race day nutrition, what works, what does not work, and the common mistakes runners make in

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00:15:21

S04 E20 - What Runners Talk About?

Idiots Go Running ·

2026/03/09

What do runners actually talk about… and what do they definitely not talk about?In this episode of Idiots Go Running, Colin and Andrew dive into the weird, funny, and very real world of running chat. From marathon training, ultra running, race strategy, long run thoughts, running shoes, fuelling, and pace obsession… to the stuff no runner seems to mention until it is far too late.It is honest, funny, and full of the kind of conversation that only makes sense if you have ever gone out for a run and

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00:31:59

S04 E18 - Guinness World Running Record Attempt

Idiots Go Running ·

2026/03/07

In this episode of Idiots Go Running, we get into the real chat behind the miles — from our Guinness World Record running attempt to what it’s like running with MS, plus the nonsense, banter, and random rabbit holes that only seem to happen on long runs.We talk about Top Trumps, training thoughts, race chat, ultra running mindset, and the kind of conversations that happen when runners are deep into the miles, somewhere between serious focus and complete stupidity.Whether you are into marathon

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00:14:22

S04 E17 - Best Advice for Foot Care in Endurance Running

Idiots Go Running ·

2026/03/02

How To Keep Your Feet Functional Over Long Miles | Ultra Running AdviceBlisters. Hotspots. Lost toenails.Let’s be honest… your feet take a beating in endurance running.In this episode of Experts Help the Idiots, we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage.Our expert shares practical advice on:• Preventing blisters and hotspots• Foot strength and mobility for runners• Sock and shoe

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00:15:32

S04 E16 - Running Coach says tempo, threshold,...

Idiots Go Running ·

2026/02/28

Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running.We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want

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00:10:40

S04 E15 - Marathon Essentials Gear & Kit

Idiots Go Running ·

2026/02/23

Running Kit You Never Leave Without | Essential Ultra Running Gear AdviceWhat running kit should you NEVER leave home without?In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question:What is the one piece of running kit you always carry — no matter the distance?Featuring:Nick — the running coachJo — the Greek ultra runnerSammy — the elite pathfinderGerry — the Irish coastal runnerAshley — MS Runs The US creatorIsaac — ultra

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00:36:25

S04 E14 - Harvey Lewis | Backyard Ultra Pushing Human...

Idiots Go Running ·

2026/02/18

Harvey Lewis | Backyard Ultra World Record, Western States & Pushing Human LimitsWhat does it take to keep going… when everyone else stops?In this episode of Idiots Go Running, we sit down with one of the most respected endurance athletes in the world — Harvey Lewis.From winning and podium-finishing at the legendary Western States Endurance Run, to conquering the brutal Badwater 135, to setting records at Big’s Backyard Ultra — Harvey has consistently pushed the boundaries of human endurance.But

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00:10:49

S04 E13 - How to Manage Jet Lag for Ultra Marathons

Idiots Go Running ·

2026/02/16

Expert Help the Idiots — Jet LagHow do endurance runners survive jet lag?In this episode of Expert Help the Idiots, we ask one simple question to a line-up of battle-hardened ultra runners and coaches:How do you beat jet lag without breaking yourself?The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just

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00:40:17

S04 E12 - Nutrition for Endurance Running, Ultra...

Idiots Go Running ·

2026/02/11

In this episode of Idiots Go Running, Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies.We get into what actually works on long runs, back-to-back running days, marathon training, and ultra running, including common nutrition mistakes, what to eat before, during and after runs, and how fuelling changes when the miles get really long.With Colin and Matt both living with Multiple Sclerosis, we also

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00:14:16

S04 E12 - Runners Pre-Race Breakfast - Listen to the...

Idiots Go Running ·

2026/02/09

Expert Help the Idiots — Pre-Race Breakfast What do endurance runners actually eat before a race?In this episode of Expert Help the Idiots, we ask one simple question to some very experienced runners and coaches:What’s your pre-race breakfast?The answers are… exactly what you’d expect. And also not at all.From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at

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00:29:25

S04 E11 - NI Running Show Live Keynote - How We...

Idiots Go Running ·

2026/02/08

How We Accidentally Became Ultra RunnersWe didn’t plan this.We didn’t set out to become ultra runners.Somewhere between saying yes to a few daft ideas and not knowing when to stop, things escalated.In this episode, Colin Goodman and Andrew Goodman talk honestly about how ordinary running slowly turned into marathons, then ultras, and eventually full-blown endurance madness. The mistakes, the learning curve, the mental battles, and the moments where we realised this was about more than just

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00:12:00

S04 E10 - Training For Multi Day races Expert Advice

Idiots Go Running ·

2026/02/02

What does it actually take to train for a multi-day endurance challenge?In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day.No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures.We cover the fundamentals that matter most when the miles stack up and the fatigue

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