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PODCAST

Rewiring Health®

Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered

health & fitness alternative health

All Episodes

00:19:25

244. Exhausted but Still Achieving: How the Hedonic...

Rewiring Health® ·

2025/12/09

You’re doing everything right—showing up, achieving, caring for everyone—but somehow it still doesn’t feel like enough. In this episode, we explore the hedonic treadmill and why high-achieving women often feel depleted even when life looks successful from the outside.We unpack the belief systems driving overgiving, the nervous system patterns behind chronic pressure, and how to shift from constant striving into aligned, heart-led living. You’ll walk away understanding why you feel this way—and how

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00:53:11

243. Becoming Trigger-Proof: Healing Attachment...

Rewiring Health® ·

2025/12/04

What happens when you stop abandoning yourself and start listening to the truth your body has been holding onto for years?In this transformative conversation, Dr. Nima Rahmany — expert in shadow work, somatic attachment healing, and nervous system regulation — joins me to explore the roots of our relationship patterns and the path back to emotional freedom.Dr. Nima brings more than 20 years of mind–body healing experience and a powerful personal story of breaking toxic cycles. Together, we dive

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00:48:04

242. Breaking the Cycle: Healing Generational Wounds...

Rewiring Health® ·

2025/12/02

What if the patterns you’re trying so hard to change didn’t start with you — but they can end with you?In this powerful, heart-opening conversation, I’m joined by Alyssa Scarano, LPC, NCC, founder of The Collective Therapy & Wellness and a deeply compassionate guide for anyone navigating the terrain of trauma, relationships, and emotional healing.Together, we explore the tender, transformative work of breaking generational cycles — the subtle ways childhood wounds shape our relationships, the

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00:38:09

241. Coming Home to Your Body: Pleasure, Safety, and...

Rewiring Health® ·

2025/11/25

What if your body has been whispering truths your mind has learned to silence?In this episode, I sit down with Xanet Pailet—best-selling author, trauma-informed sex and intimacy educator, and the woman who has helped hundreds reclaim their pleasure after years of shutdown—to explore what it really takes to feel safe enough to feel again.We walk through the tender terrain of:🌿 Sexuality after trauma🌿 Feeling safe in your own body🌿 The difference between emotional intimacy and sexual intimacy🌿 How

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00:41:40

“Not Enough” Wound: Inner Child Healing, Self-Love &...

Rewiring Health® ·

2025/11/18

What if the feeling of “not enough” wasn’t the truth—but a wound waiting to be healed?In this deeply honest conversation, Jetty Nieuwenhuis, speaker, model, Ironman finisher, and wellness advocate, shares her journey from bulimia, depression, and Lyme disease to radical self-acceptance. Together, we unpack what it means to reparent your inner child, move through shame, and trust yourself again after years of people-pleasing and perfectionism.We talk about navigating difficult relationships,

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00:17:28

239. The Two Faces of Guilt: When It’s Guidance vs....

Rewiring Health® ·

2025/11/11

Not all guilt is bad. Sometimes it’s your body whispering, “This isn’t who I want to be.” Other times, it’s someone else’s discomfort disguised as your responsibility.In this episode, Dr. Kelly Kessler unpacks the difference between guilt that guides you back to your values and guilt that pulls you back into self-abandonment. You’ll learn how to recognize the somatic signals that tell you when guilt is a teacher—and when it’s a trap.She shares a real-life example of value-based guilt, walks you

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00:46:14

238. Reinvention at Any Age: Lynn Hardy on Owning...

Rewiring Health® ·

2025/11/04

In this episode, I'm honored to chat with Lynn Hardy—actor, producer, and founder of The Aging Games—to explore what it really means to reinvent yourself at any age. After a thriving business career, Lynn returned to acting at 55, now starring in the film Vases and co-producing Magdalena’s Land. She shares her journey of trusting her inner voice, letting go of self-doubt, and stepping into a new chapter with courage and grace.Together, we dive into what it takes to:Reclaim your power and rewrite

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00:25:42

237. (PART 2) Shake Yourself Free: How TRE (Tension &...

Rewiring Health® ·

2025/10/30

In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body’s language of safety, connection, and repair. You'll discover how true healing begins not with control, but with trust—trusting the body’s wisdom to guide release, restoration, and resilience from within.You’ll hear Richmond explain how cultivating a sense of inner safety changes everything: your relationships, your stress response, even your ability to rest.This episode goes beyond understanding TRE—it’s about

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00:57:08

236. (PART 1) Shake Yourself Free: How TRE (Tension &...

Rewiring Health® ·

2025/10/28

In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia. Together, they unpack the power of Tension & Trauma Releasing Exercises (TRE)—a simple yet profound method that uses your body’s innate shaking reflex to discharge built-up stress and restore nervous-system regulation.Richmond shares his unexpected journey from physiotherapy and mental-health work to discovering spontaneous movement during a meditation retreat—an experience that

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00:20:24

235. Stop Fawning: Reclaim Your Self-Respect from the...

Rewiring Health® ·

2025/10/21

Have you ever said “it’s fine” while every part of your body screamed no?That’s the implicit yes—the quiet agreement we give when we’re too exhausted or afraid to disappoint. It’s what happens when our nervous system learns that safety depends on keeping everyone else comfortable.In this episode, I unpack the subtle ways high-achieving, heart-centered women abandon themselves through fawning, over-explaining, and chronic guilt. You’ll learn:🌿 How to spot the implicit yes hiding in your everyday

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00:51:52

234. The Inner Work of Wealth: Expanding Beyond...

Rewiring Health® ·

2025/10/16

What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you’ve ever felt like your mind wants wealth but your body still lives in

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00:28:09

233. Restoring the Healer: Nervous System Practices...

Rewiring Health® ·

2025/10/14

When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.If you’ve ever felt

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00:05:49

232. Exhausted and Resentful? It’s Time to End the...

Rewiring Health® ·

2025/10/07

So many of us are living under the weight of the implicit yes: agreeing without words, showing up when we’re depleted, saying yes with our actions even when our hearts are screaming no. It feels easier in the moment, but over time it leads to exhaustion, quiet resentment, and a sense that you’ve abandoned yourself.In this video, we’ll explore why the implicit yes keeps you stuck, how it drains your energy, and why boundaries are not just optional; they’re essential. Boundaries are the doorway to

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00:51:22

231. How To Be Strategic About Exercise After 40 and...

Rewiring Health® ·

2025/09/30

Your health after 40 isn’t just about staying active—it’s about being intentional, informed, and your own biggest advocate. In this episode, we’ll explore how to create a strategic exercise plan that supports hormone balance, reduces the risk of chronic diseases, and keeps you thriving for years to come. You’ll learn how to listen to your body, make empowered decisions for your health, and build a sustainable routine that works for your unique needs. It’s time to take charge of your well-being and

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00:18:32

230. Your Body Knows First: Reading the Signals...

Rewiring Health® ·

2025/09/23

Your body is always speaking to you—are you listening? In this episode, we dive into the powerful connection between your mind and body and uncover the signals you’ve been ignoring. From that tightness in your chest to the gut feeling you brushed aside, your body often knows the truth before your mind catches up. Learn how to tune into these cues, trust your instincts, and use them as a guide to make better decisions, reduce stress, and live in alignment with your true self. If you’ve ever felt

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00:47:28

229. The Silent Burnout: How to Spot It, Stop It, and...

Rewiring Health® ·

2025/09/16

Burnout doesn’t always roar in with flashing warning signs—it often whispers. In this episode, The Silent Burnout: How to Spot It, Stop It, and Thrive Again, I sit down with Dr. Zarya Rubin, to uncover the hidden ways burnout shows up in our lives.Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional

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00:13:35

228. Stop Explaining Yourself: Silence as Self-Respect

Rewiring Health® ·

2025/09/09

Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained? It’s a sneaky way we give our power away, seeking permission to exist, to rest, or to say no. In this episode, we’ll explore why over-explaining is a form of self-abandonment, how it erodes trust in yourself, and the freedom that comes when you let your “no” be enough. You’ll walk away with a powerful mindset shift to help you choose silence over justification and discover how freeing it feels

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00:41:08

227. Uncorking The Truth: Alcohol, Stress, And...

Rewiring Health® ·

2025/09/02

So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol’s impact on stress, identity, and the pursuit of authentic living.Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to

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01:08:59

226. From Hardship to Hero: How to Transform...

Rewiring Health® ·

2025/08/26

In this heartfelt episode, I'm joined by Sun Yong Kim-Manzolini, as she shares her inspiring journey of transformation and resilience. She faced seemingly insurmountable challenges, only to rise above them and emerge as the hero in her own life.Sun Yong reveals the raw and powerful emotions experienced during times of adversity. She explores the courage it takes to confront hardships head-on and the strength required to turn them into stepping stones toward a brighter, more fulfilling future.This

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00:13:15

225. The Self-Respect Checklist: 5 Signs You're on...

Rewiring Health® ·

2025/08/19

Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you understand where you stand on your journey of self-respect.Are you setting healthy boundaries, prioritizing your needs, and embracing your true self? Or do you find yourself compromising your values and struggling with self-worth? Join us as we delve into the five key signs that reveal whether you're on track or if it's time to elevate your

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