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PODCAST

Rewiring Health®

This podcast is for high-achieving women who look capable on the outside but feel exhausted, over-responsible, or disconnected on the inside. We explore self-respect for women through the lens of nervous system regulation and trauma-informed boundaries, helping you understand why people-pleasing, fawning, and guilt feel so automatic and how to change them safely. This isn’t about forcing boundaries. It’s about rebuilding internal safety so you can honor your needs without self-abandonment. Grab

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All Episodes

01:35:38

252. Astaxanthin, Inflammation, and the Science of...

Rewiring Health® ·

2026/01/20

What if inflammation—not genetics, not aging, not bad luck—was the common thread behind most chronic disease?In this expansive and thought-provoking conversation, physicist, inventor, and engineer Samuel Shepherd shares his extraordinary personal journey after being diagnosed with a rare, terminal bone marrow cancer in 2003. Given no viable medical options, Sam turned to decades of scientific expertise to investigate inflammation, free radicals, and cellular breakdown—ultimately leading him to study

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00:55:54

251. The Magic of Self-Acceptance: Turning Adversity...

Rewiring Health® ·

2026/01/15

What happens when life changes your body, your identity, and your sense of safety overnight?In this powerful conversation, I’m joined by John Kippen: Entrepreneur, professional magician, speaker, and resilience coach, who shares his extraordinary journey of self-acceptance after adversity.After surviving brain tumor surgery that left him with permanent facial paralysis, John spent over a decade in hiding. What ultimately brought him back wasn’t “fixing” himself—but reclaiming joy, breath,

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00:12:27

250. How to Build Self-Trust: You Don't Need to Be...

Rewiring Health® ·

2026/01/13

If you’ve been trying to build confidence but still don’t trust yourself, you’re not broken and you’re not alone.In this episode, we explore how to build self-trust without forcing confidence, especially if you’re a high-achieving woman who struggles with self-doubt, people-pleasing, or second-guessing your decisions. You’ll learn why traditional confidence advice often falls short, how self-trust actually gets rebuilt, and why safety—not certainty—is the real foundation for lasting change.This

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00:38:50

249. Reclaiming Radiance in Midlife: Nervous System...

Rewiring Health® ·

2026/01/06

Midlife isn’t a breakdown — it’s an initiation.In this episode, I’m joined by Carla Wainwright, a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist, for a powerful conversation on reframing menopause, reclaiming feminine energy, and restoring vitality through nervous system healing and embodied self-trust.Together, we explore how women in midlife can release outdated identities, grieve former versions of themselves, and reconnect with their body’s wisdom, not by forcing

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00:55:23

248. Unconventional Cancer Healing: Nervous System,...

Rewiring Health® ·

2025/12/30

What if healing isn’t just about treating the body—but about restoring safety, coherence, and energy at every level?In this powerful conversation, I’m joined by Dr. Neja Zupan, a visionary holistic mentor, energy mastery expert, and international speaker who defied a 5% survival prognosis and rose from generational scarcity into full-spectrum vitality and soul-aligned leadership.We explore unconventional cancer healing, the role of the nervous system in recovery, and how unresolved emotional

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00:48:06

247. The Liminal Space: Leaving Security, Trusting...

Rewiring Health® ·

2025/12/23

What if the uncertainty you’re feeling isn’t a problem to fix—but a threshold you’re meant to cross?In this episode, I’m joined by Michelle Boyde, a Registered Master Hypnotist and creator of The Alchemy Sequence™, to explore what it really means to be in the liminal space—that disorienting, electric in-between where your old identity no longer fits, but the next version of you hasn’t fully landed yet.We talk about:5 clear signs you’re in the liminal spaceWhy leaving security often precedes deep

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00:58:52

246. Slow Aging, Boost Energy: The Glutathione...

Rewiring Health® ·

2025/12/18

Stress doesn’t just live in your mind — it leaves fingerprints all over your body. From low energy to premature aging to that feeling of being “wired and tired,” oxidative stress quietly chips away at your resilience long before symptoms become obvious.In this conversation, I’m joined by Dr. Nayan Patel — globally recognized glutathione expert, compounding pharmacist, and author of The Glutathione Revolution. With over 25 years of designing personalized drug and nutrition therapies for

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00:50:08

245. Healing the Mother Wound: Navigating Toxic...

Rewiring Health® ·

2025/12/16

So many high-achieving women carry silent wounds from emotionally immature or narcissistic mothers—wounds that shape their boundaries, their relationships, and even their sense of self. In this conversation, I’m joined by Catherine Stephens, author of The Toxic Mom Recovery Guide, who has helped countless women break free from painful dynamics and finally step into their own identity.Together, we explore the signs of emotionally immature parenting, the impact of enmeshment, the pressure to “keep the

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00:19:25

244. Exhausted but Still Achieving: How the Hedonic...

Rewiring Health® ·

2025/12/09

You’re doing everything right—showing up, achieving, caring for everyone—but somehow it still doesn’t feel like enough. In this episode, we explore the hedonic treadmill and why high-achieving women often feel depleted even when life looks successful from the outside.We unpack the belief systems driving overgiving, the nervous system patterns behind chronic pressure, and how to shift from constant striving into aligned, heart-led living. You’ll walk away understanding why you feel this way—and how

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00:53:11

243. Becoming Trigger-Proof: Healing Attachment...

Rewiring Health® ·

2025/12/04

What happens when you stop abandoning yourself and start listening to the truth your body has been holding onto for years?In this transformative conversation, Dr. Nima Rahmany — expert in shadow work, somatic attachment healing, and nervous system regulation — joins me to explore the roots of our relationship patterns and the path back to emotional freedom.Dr. Nima brings more than 20 years of mind–body healing experience and a powerful personal story of breaking toxic cycles. Together, we dive

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00:48:04

242. Breaking the Cycle: Healing Generational Wounds...

Rewiring Health® ·

2025/12/02

What if the patterns you’re trying so hard to change didn’t start with you — but they can end with you?In this powerful, heart-opening conversation, I’m joined by Alyssa Scarano, LPC, NCC, founder of The Collective Therapy & Wellness and a deeply compassionate guide for anyone navigating the terrain of trauma, relationships, and emotional healing.Together, we explore the tender, transformative work of breaking generational cycles — the subtle ways childhood wounds shape our relationships, the

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00:38:09

241. Coming Home to Your Body: Pleasure, Safety, and...

Rewiring Health® ·

2025/11/25

What if your body has been whispering truths your mind has learned to silence?In this episode, I sit down with Xanet Pailet—best-selling author, trauma-informed sex and intimacy educator, and the woman who has helped hundreds reclaim their pleasure after years of shutdown—to explore what it really takes to feel safe enough to feel again.We walk through the tender terrain of:🌿 Sexuality after trauma🌿 Feeling safe in your own body🌿 The difference between emotional intimacy and sexual intimacy🌿 How

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00:41:40

“Not Enough” Wound: Inner Child Healing, Self-Love &...

Rewiring Health® ·

2025/11/18

What if the feeling of “not enough” wasn’t the truth—but a wound waiting to be healed?In this deeply honest conversation, Jetty Nieuwenhuis, speaker, model, Ironman finisher, and wellness advocate, shares her journey from bulimia, depression, and Lyme disease to radical self-acceptance. Together, we unpack what it means to reparent your inner child, move through shame, and trust yourself again after years of people-pleasing and perfectionism.We talk about navigating difficult relationships,

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00:17:28

239. The Two Faces of Guilt: When It’s Guidance vs....

Rewiring Health® ·

2025/11/11

Not all guilt is bad. Sometimes it’s your body whispering, “This isn’t who I want to be.” Other times, it’s someone else’s discomfort disguised as your responsibility.In this episode, Dr. Kelly Kessler unpacks the difference between guilt that guides you back to your values and guilt that pulls you back into self-abandonment. You’ll learn how to recognize the somatic signals that tell you when guilt is a teacher—and when it’s a trap.She shares a real-life example of value-based guilt, walks you

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00:46:14

238. Reinvention at Any Age: Lynn Hardy on Owning...

Rewiring Health® ·

2025/11/04

In this episode, I'm honored to chat with Lynn Hardy—actor, producer, and founder of The Aging Games—to explore what it really means to reinvent yourself at any age. After a thriving business career, Lynn returned to acting at 55, now starring in the film Vases and co-producing Magdalena’s Land. She shares her journey of trusting her inner voice, letting go of self-doubt, and stepping into a new chapter with courage and grace.Together, we dive into what it takes to:Reclaim your power and rewrite

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00:25:42

237. (PART 2) Shake Yourself Free: How TRE (Tension &...

Rewiring Health® ·

2025/10/30

In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body’s language of safety, connection, and repair. You'll discover how true healing begins not with control, but with trust—trusting the body’s wisdom to guide release, restoration, and resilience from within.You’ll hear Richmond explain how cultivating a sense of inner safety changes everything: your relationships, your stress response, even your ability to rest.This episode goes beyond understanding TRE—it’s about

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00:57:08

236. (PART 1) Shake Yourself Free: How TRE (Tension &...

Rewiring Health® ·

2025/10/28

In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia. Together, they unpack the power of Tension & Trauma Releasing Exercises (TRE)—a simple yet profound method that uses your body’s innate shaking reflex to discharge built-up stress and restore nervous-system regulation.Richmond shares his unexpected journey from physiotherapy and mental-health work to discovering spontaneous movement during a meditation retreat—an experience that

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00:20:24

235. Stop Fawning: Reclaim Your Self-Respect from the...

Rewiring Health® ·

2025/10/21

Have you ever said “it’s fine” while every part of your body screamed no?That’s the implicit yes—the quiet agreement we give when we’re too exhausted or afraid to disappoint. It’s what happens when our nervous system learns that safety depends on keeping everyone else comfortable.In this episode, I unpack the subtle ways high-achieving, heart-centered women abandon themselves through fawning, over-explaining, and chronic guilt. You’ll learn:🌿 How to spot the implicit yes hiding in your everyday

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00:51:52

234. The Inner Work of Wealth: Expanding Beyond...

Rewiring Health® ·

2025/10/16

What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you’ve ever felt like your mind wants wealth but your body still lives in

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00:28:09

233. Restoring the Healer: Nervous System Practices...

Rewiring Health® ·

2025/10/14

When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.If you’ve ever felt

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