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PODCAST

The Conscious Divorce

The Conscious Divorce Podcast is where real, compassionate, and transformative conversations about divorce take place. Hosted by Justin Milrad and brought to you by Reclaim & Reboot, this show is designed to guide you through every stage of the divorce journey; whether you’re questioning the decision, navigating the process, or rebuilding life afterward. Each episode features heartfelt stories from guests who’ve experienced divorce firsthand, expert insights from therapists, coaches, financial

kids & family relationships

All Episodes

00:22:32

Why co-parenting conflicts escalate, and how to stop...

The Conscious Divorce ·

2026/04/24

Discover how to transform co-parenting conflicts into cooperation with practical insights. Learn how simple strategies like the BIFF communication framework and predictable rituals can create a calm, child-focused environment.Explore the power of small adjustments in turning chaos into peace. Uncover the secrets to clear communication, the importance of emotional boundaries, and how parallel parenting can protect your kids from conflict.This episode is perfect for parents seeking to break free from

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00:40:41

Do this before filing your divorce

The Conscious Divorce ·

2026/04/17

Discover the “preparation gap” in divorce. Learn to organize, document, and prepare emotionally to secure your future. Start now for peace tomorrow.02:27 The Preparation Gap05:11 Why Preparation Matters06:22 Strategic Thinking in Divorce08:15 Research on Divorce Outcomes11:14 Ari's Story14:05 Practical Steps for Preparation17:10 Importance of a Divorce Coach19:26 David's Story23:12 Mindset Reset24:46 Actionable Steps and Conclusion

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00:34:59

Is Divorce after 50 worth it? (The Gray Divorce...

The Conscious Divorce ·

2026/04/10

Let’s explore the transformative realities of gray divorce, revealing why ending a long-term marriage can be the start of a powerful new chapter. If you're navigating or contemplating a divorce after 50, this is essential listening. I unpack the rise in gray divorce rates and explain how second and third marriages carry higher risks of dissolution. Discover how the stakes differ, from financial upheaval to identity shifts, and learn about overlooked opportunities like strategic gifting to secure

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00:33:25

Dating After Divorce: How to Know If You’re Truly Ready

The Conscious Divorce ·

2026/04/03

Let’s break down one of the most common and misunderstood questions: “When should I start dating again?” The answer isn’t about time, it’s about clarity, self-awareness, and emotional readiness.If you’ve ever felt the urge to download a dating app but weren’t sure why, this episode will help you understand what’s really driving that decision and how to avoid repeating the same relationship patterns.02:59 The Neuroscience of Grief and Dating04:24 Emotional Foundations in Post-Divorce Dating05:35 The

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00:50:45

The Smarter Divorce Inside the Power of Mediation

The Conscious Divorce ·

2026/03/24

The Smarter Divorce: Inside the Power of Mediation — Join Guest Caroline Melkonian, Certified Workplace and Family Mediator, together with Host Justin Milrad, MBA from Emory University, Certified Divorce Coach®, Financial Planner, author of You 2.0: Divorce; A Better Way Forward, and host of The Conscious Divorce Podcast. In this insightful episode of The Conscious Divorce, they explore how mediation can help couples navigate divorce with less conflict, clearer communication, and more collaborative

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00:23:46

Grief, Divorce… and the Moment That Brought Me Clarity

The Conscious Divorce ·

2026/03/21

This episode explores how small acts of grace in post-divorce relationships can shape your children's sense of safety and trust. You'll learn about the science behind kindness between ex-partners and its impact on child development. I also offer practical steps for showing up in meaningful ways without compromising boundaries. If you're navigating a difficult co-parenting relationship, this episode will challenge you to rethink ego and forgiveness. It's a reminder that genuine care builds a

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00:41:43

How to split a Vitamix: A practical guide to property...

The Conscious Divorce ·

2026/03/06

In this episode of the Conscious Divorce Podcast, we tackle asset division in divorce. Discover the Vitamix Principle, where small, sentimental items can cause big conflicts. Learn to separate sentimental from market value and address this early.We'll discuss everything from real estate to digital assets, with state-specific insights. I'll share practical solutions for non-divisible items and real-world stories, like resolving a Vitamix dispute with a mediator. Plus, get tips on financial discipline

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00:54:58

The Million Dollar Race Horse

The Conscious Divorce ·

2026/02/26

In this episode, I want to talk to you about something important: how we often push ourselves too hard, feeling exhausted and barely getting by. What if the key to transforming your life is to treat yourself like a valuable racehorse? I'll share insights into the hidden barriers that keep you stuck and offer a simple plan to help you rebuild and find your purpose again.You'll learn how stress can drain your creativity and why negative self-talk can be more harmful than you think. I'll introduce you

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00:41:24

How to Talk to Your Kids About Divorce

The Conscious Divorce ·

2026/02/22

Today we're diving into one of the most crucial conversations you'll have during your divorce journey: talking to your kids. We'll explore the psychological impacts of divorce on children, provide age-appropriate scripts, and share strategies to minimize trauma and build emotional security. Join me as we navigate this challenging transition with empathy, resilience, and love.02:24 Talking to Your Kids About Divorce04:21 Segment One: Psychological Impact by Age10:33 Segment Two: Preparing for the

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00:25:31

Win The Future, Not The Divorce

The Conscious Divorce ·

2026/02/13

Divorce can feel like a battle over custody, finances, and who was “right.” But in this episode, I challenge the idea that winning in court means winning in life. I break down research on high-conflict divorce, co-parenting outcomes, children’s long-term wellbeing, mental health during divorce, and the financial mistakes many people make during litigation.If you’re going through divorce or navigating separation, I share a strategic framework to help you think beyond short-term victories and focus on

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00:30:04

Why Valentine's day breaks some hearts and frees others

The Conscious Divorce ·

2026/02/07

Most people don't realize Valentine’s Day is less a cause of relationship problems and more a mirror revealing what's already broken. If you’re navigating heartbreak, separation, or divorce this episode helps you decode what Valentine’s Day exposes about your relationship and your emotional state and how to turn it into an opportunity for growth.00:00 Introduction: Valentine's Day and Relationship Breakdowns01:14 Episode Overview: Roses, Reality, and Ruptures02:03 Valentine's Day: The Super Bowl of

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00:33:19

Rising Together: The Art of Co-Parenting After Divorce

The Conscious Divorce ·

2026/01/29

In this episode of the Conscious Divorce Podcast, I dive deep into the challenges and strategies of protecting kids through divorce. As a parent, navigating co-parenting with a narcissist co-parent can be daunting, but it's crucial to focus on what's best for the children. I share insights on how to manage parental alienation and ensure your kids thrive despite the circumstances. Join me as I explore evidence-based strategies to create a nurturing environment for your children, even in the face of

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00:34:36

What If Divorce Decisions Were Based on Math, Not Fear?

The Conscious Divorce ·

2026/01/15

In this episode of The Conscious Divorce Podcast, I sit down with Connie Howard, founder of What If Wealth, to talk about how real financial modeling helps people make confident decisions during divorce and major life transitions.We explore why “even” settlements aren’t always equal, the true cost of keeping the family home, how inflation quietly erodes spousal support, and why cash flow matters just as much as net worth. Most importantly, we talk about how seeing your numbers clearly can replace

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00:34:44

The Role of Divorce Coaching

The Conscious Divorce ·

2026/01/14

In this episode, I delve into the transformative journey of 'winning the future' beyond the confines of divorce battles. Through compelling stories and research, I emphasize the significance of focusing on long-term goals, emotional health, and effective co-parenting. I share strategies for rebuilding identity, achieving financial stability, and fostering peace post-divorce. This episode highlights the pivotal role of divorce coaching in making strategic decisions that align with one's future

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00:35:02

2026 Mediation Guide

The Conscious Divorce ·

2026/01/13

In this episode of the Conscious Divorce Podcast, I delve into the transformative power of divorce mediation. If you're at a crossroads, contemplating divorce, or seeking a path that prioritizes your children's well-being and your financial future, this episode is for you. I share insights from my years in the mental health field, guiding you through the mediation process, its benefits over litigation, and how to prepare strategically. Discover how mediation can offer control, cost-effectiveness,

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00:44:14

The Money Wake-Up Call

The Conscious Divorce ·

2026/01/07

In this episode of the Conscious Divorce Podcast, I dive into the transformative journey of navigating divorce with intention and awareness. We explore how to approach this life transition not as an ending, but as a launch pad for the life you're meant to live. Join me as I discuss the financial wake-up call that everyone considering divorce should hear before taking action.01:53 The Importance of Financial Preparation03:46 What Goes Wrong in Divorce Preparation06:43 Practical Steps for Divorce

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00:31:24

How to Set Goals That Stick: Habits, Systems, and...

The Conscious Divorce ·

2025/12/18

Most New Year’s resolutions fail, not because you lack discipline, but because the system is broken.In this episode, let's explore why traditional goal setting doesn’t work and shares a proven, science-backed approach to building habits that actually stick. You’ll learn how identity-based habits, emotional regulation, and simple systems can help you create sustainable change in your health, career, relationships, and personal life.Whether you’re rebuilding after divorce or simply ready for a life

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00:43:47

Silent Nights, Loudest Feelings

The Conscious Divorce ·

2025/12/11

Join Justin Milrad and Jill Kaufman as they delve into the emotional complexities of navigating the holiday season post-divorce. Discover actionable strategies to transform this challenging time into an opportunity for growth and connection. Whether you're facing your first holiday alone or seeking to redefine family traditions, this episode offers insights on self-work, co-parenting, and finding joy amidst change. Tune in for a heartfelt conversation that encourages healing and thriving beyond

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00:39:12

The Critical Divorce Mistake I Made, and How You Can...

The Conscious Divorce ·

2025/12/05

When I went through my divorce, I made a painful mistake: I focused on lawyers, paperwork and logistics, and I told myself I would deal with the emotional fallout later. In this episode, I share why that choice cost me time, money and peace of mind, and why your first call in divorce should be to a divorce coach, not a lawyer. I talk about how a divorce coach helps you think clearly, avoid costly mistakes, protect your kids, navigate the financial landmines, and start the inner work that leads to

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00:30:00

Coparenting during the holidays - with Jeanne Ward

The Conscious Divorce ·

2025/11/22

The holidays can feel overwhelming after a separation or divorce, but they don’t have to be. In this episode, I sit down with co-parenting coach Jeanne Drake Ward to talk about how we can navigate holiday stress, communicate more effectively, support our kids, and create new traditions that actually bring joy.We talk about:✨ Managing emotions during the holidays✨ Common co-parenting mistakes to avoid✨ What to do when you don’t have your kids✨ Gift-giving challenges when emotions or finances are

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